Anger Management Counselling in Blean
More and more people are finding that counselling can help them discover their own path or journey through what can seem like a maze of issues, decisions and choices. It can help them to understand what is happening in relationships at difficult times so that they can regain a sense of meaning, balance and control in their lives.
More and more people are finding that counselling can help them discover their own path or journey through what can seem like a maze of issues, decisions and choices. It can help them to understand what is happening in relationships at difficult times so that they can regain a sense of meaning, balance and control in their lives.
Life can feel overwhelming — you may be struggling with anxiety, low mood, stress, grief or relationship difficulties. Perhaps you’re feeling stuck or weighed down by thoughts you don’t feel able to share. You may not know exactly what you need — only that something isn’t right. I work with people who want space to reflect, find meaning, and move forward with more clarity and ease — even if they’re unsure where to begin. You’re not expected to have it all figured out.
Life can feel overwhelming — you may be struggling with anxiety, low mood, stress, grief or relationship difficulties. Perhaps you’re feeling stuck or weighed down by thoughts you don’t feel able to share. You may not know exactly what you need — only that something isn’t right. I work with people who want space to reflect, find meaning, and move forward with more clarity and ease — even if they’re unsure where to begin. You’re not expected to have it all figured out.
Have you been struggling recently with your confidence or self-esteem, or with managing your mental health or wellbeing? Are you feeling stuck or overwhelmed, or experiencing increased levels of stress or anxiety? Maybe you are having difficulties within your relationships with your partner(s), family or friends, or you feel lonely? Are you trying to process a loss or bereavement? Perhaps you want change in your life but don't know how to begin to create it? I can help. Our counselling sessions will be a safe, supportive and non-judgemental space for you to process your feelings, make sense of things and begin to move forward again.
Have you been struggling recently with your confidence or self-esteem, or with managing your mental health or wellbeing? Are you feeling stuck or overwhelmed, or experiencing increased levels of stress or anxiety? Maybe you are having difficulties within your relationships with your partner(s), family or friends, or you feel lonely? Are you trying to process a loss or bereavement? Perhaps you want change in your life but don't know how to begin to create it? I can help. Our counselling sessions will be a safe, supportive and non-judgemental space for you to process your feelings, make sense of things and begin to move forward again.
More Therapists Nearby
Are you struggling alone with anxiety, mood swings, deep sadness or anger outbursts, Is it difficult for you to express how you feel?
I'm a therapeutic counsellor qualified to diploma level with over 12 years experience in helping adults, young people and children in Medway Towns. I provide a safe, nurturing space for you to explore and make sense of how past trauma, relationship fails, bereavement or obsessive behaviours are affecting how you feel about yourself, your life and the lives of those around you. Please call me to discuss how I might be of help to you or email me to arrange an initial assessment.
Are you struggling alone with anxiety, mood swings, deep sadness or anger outbursts, Is it difficult for you to express how you feel?
I'm a therapeutic counsellor qualified to diploma level with over 12 years experience in helping adults, young people and children in Medway Towns. I provide a safe, nurturing space for you to explore and make sense of how past trauma, relationship fails, bereavement or obsessive behaviours are affecting how you feel about yourself, your life and the lives of those around you. Please call me to discuss how I might be of help to you or email me to arrange an initial assessment.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
My principal areas of interest are Anger, Anxiety, Relationships, Self-Worth, Burnout and Perfectionism.
I am a highly experienced BACP-Accredited therapist with a master's degree in Integrative Counselling & Psychotherapy, currently working on a doctorate in psychotherapy. My private practice based in Broadstairs continues my previous work in London helping people overcome difficult and challenging situations. Whether your concern is recent, long-standing or an isolated event, I offer a confidential and non-judgemental environment where you are free to be yourself and express your genuine thoughts.
My principal areas of interest are Anger, Anxiety, Relationships, Self-Worth, Burnout and Perfectionism.
I am a highly experienced BACP-Accredited therapist with a master's degree in Integrative Counselling & Psychotherapy, currently working on a doctorate in psychotherapy. My private practice based in Broadstairs continues my previous work in London helping people overcome difficult and challenging situations. Whether your concern is recent, long-standing or an isolated event, I offer a confidential and non-judgemental environment where you are free to be yourself and express your genuine thoughts.
I have experience of working in the following areas: Addiction Anger Anxiety Depression Relationships LGBTQ+ Faith & Spirituality Stress Self-Esteem Assertiveness Bereavement
Sometimes life can be a challenge. You may be struggling with situations or relationships that are causing you some distress. As a counsellor, I will help you to explore your problems in a safe and confidential space. Together, we will look at different coping strategies and techniques, and also consider any unresolved issues that may be going on for you. Our sessions together can help to bring about the change you seek as well as giving you a greater understanding of the difficulties you currently face and ultimately, arrive at a place that is more balanced and peaceful
I have experience of working in the following areas: Addiction Anger Anxiety Depression Relationships LGBTQ+ Faith & Spirituality Stress Self-Esteem Assertiveness Bereavement
Sometimes life can be a challenge. You may be struggling with situations or relationships that are causing you some distress. As a counsellor, I will help you to explore your problems in a safe and confidential space. Together, we will look at different coping strategies and techniques, and also consider any unresolved issues that may be going on for you. Our sessions together can help to bring about the change you seek as well as giving you a greater understanding of the difficulties you currently face and ultimately, arrive at a place that is more balanced and peaceful
I specialise in anxiety, aswell as anger and depression and I work in many other areas which I don’t have enough space to write.
Hi I’m Gemma, welcome to my profile. I offer my 1st Session FREE for you to decide if I’m the right counsellor for you, and that you’re happy to see me again. I have many years of experience with anxiety, depression, confidence issues, fears and many more reasons people take up counselling. Are you experiencing intense emotions and feel like you’re unable to manage them in the way you would like?. Are you feeling sad, isolated and alone because of this. Please don't feel like you have to do this alone. There is nothing too small/big to bring. Get in contact and give it a try. :)
I specialise in anxiety, aswell as anger and depression and I work in many other areas which I don’t have enough space to write.
Hi I’m Gemma, welcome to my profile. I offer my 1st Session FREE for you to decide if I’m the right counsellor for you, and that you’re happy to see me again. I have many years of experience with anxiety, depression, confidence issues, fears and many more reasons people take up counselling. Are you experiencing intense emotions and feel like you’re unable to manage them in the way you would like?. Are you feeling sad, isolated and alone because of this. Please don't feel like you have to do this alone. There is nothing too small/big to bring. Get in contact and give it a try. :)
My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties.
I offer therapy for couples and individual clients in person and by video or telephone call. ●12 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties.
I offer therapy for couples and individual clients in person and by video or telephone call. ●12 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret.
I have worked with many of the following issues with both adults and youth; anger and anxiety, depression, low self-confidence, low self-esteem, body image, stress, feeling low and demotivated, loneliness, isolation, identity, culture, bullying, sexual abuse, drugs and alcohol and associated feelings, panic, emotional abuse, self harm, relationship issues.
It can also bring many over whelming feelings such as pain, anger, sadness, hopelessness, guilt and regret.
I have worked with many of the following issues with both adults and youth; anger and anxiety, depression, low self-confidence, low self-esteem, body image, stress, feeling low and demotivated, loneliness, isolation, identity, culture, bullying, sexual abuse, drugs and alcohol and associated feelings, panic, emotional abuse, self harm, relationship issues.
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame.
My approach is compassionate and gentle, but also active and interventionist to empower you with knowledge, tools and strategies to identify and change destructive mindsets that impact so greatly on our wellbeing. After a thorough assessment, I will teach you tools and strategies that you can use for life to manage and self-regulate stuck emotions.
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame.
My approach is compassionate and gentle, but also active and interventionist to empower you with knowledge, tools and strategies to identify and change destructive mindsets that impact so greatly on our wellbeing. After a thorough assessment, I will teach you tools and strategies that you can use for life to manage and self-regulate stuck emotions.
Working from a range of modalities and with extensive experience, I can help with a variety of issues including anxiety, depression, anger, low self-esteem or relationship difficulties.
As an integrative therapist with a person-centred foundation I offer a safe and confidential space and listen and reflect as you begin and continue on a journey of self-development. I hold a diploma in therapeutic counselling and am a member of the British Association of Counsellors and Psychotherapists, working within that body's ethical framework.
Working from a range of modalities and with extensive experience, I can help with a variety of issues including anxiety, depression, anger, low self-esteem or relationship difficulties.
As an integrative therapist with a person-centred foundation I offer a safe and confidential space and listen and reflect as you begin and continue on a journey of self-development. I hold a diploma in therapeutic counselling and am a member of the British Association of Counsellors and Psychotherapists, working within that body's ethical framework.
I have an MA in Psychotherapy & Healing and a Diploma in Integrative Counselling, and have worked with trauma & post traumatic stress, transpersonal issues, bereavement & dying, suicidal feelings, people who have been sexually & violently abused, anxiety, depression, domestic violence, anger management problems & relationship problems & more.
Working as a Jungian Psychotherapist, Integrative Counsellor, healer and Reiki Master means I work holistically. Every aspect of you is included in therapy - mental, physical, emotional, and at the soul level. When we get in touch with unconscious motives and drivers, and how they manifest as behaviours, we are able to make different choices and to be more of our true selves. I have run my private practice for 12 years & am a member of the British Association of Counselling & Psychotherapy and Ayanay Psychological Accreditation.
I have an MA in Psychotherapy & Healing and a Diploma in Integrative Counselling, and have worked with trauma & post traumatic stress, transpersonal issues, bereavement & dying, suicidal feelings, people who have been sexually & violently abused, anxiety, depression, domestic violence, anger management problems & relationship problems & more.
Working as a Jungian Psychotherapist, Integrative Counsellor, healer and Reiki Master means I work holistically. Every aspect of you is included in therapy - mental, physical, emotional, and at the soul level. When we get in touch with unconscious motives and drivers, and how they manifest as behaviours, we are able to make different choices and to be more of our true selves. I have run my private practice for 12 years & am a member of the British Association of Counselling & Psychotherapy and Ayanay Psychological Accreditation.
Psychotherapy can be helpful for anxiety, low mood, low self esteem, behavioural issues, bereavement, school based anxiety, attachment, family break ups, difficulties associated with ASD and ADHD (meltdowns, anxiety, exhaustion, anger and sleep) and peer or family relationships.
Sometimes life can be tough and worries can become too much for children, young people and the adults in their lives. A specialist child and adolescent trained psychotherapist can listen carefully and think together with each person to help make sense of the difficulties. Research suggests that psychotherapy has longer term effects and that even when you finish you will have a memory of your therapy and your therapist which does not go away. Psychotherapy is not just about clearing up symptoms but is concerned with overall long term development for all.
Psychotherapy can be helpful for anxiety, low mood, low self esteem, behavioural issues, bereavement, school based anxiety, attachment, family break ups, difficulties associated with ASD and ADHD (meltdowns, anxiety, exhaustion, anger and sleep) and peer or family relationships.
Sometimes life can be tough and worries can become too much for children, young people and the adults in their lives. A specialist child and adolescent trained psychotherapist can listen carefully and think together with each person to help make sense of the difficulties. Research suggests that psychotherapy has longer term effects and that even when you finish you will have a memory of your therapy and your therapist which does not go away. Psychotherapy is not just about clearing up symptoms but is concerned with overall long term development for all.
As well as working with anxiety, depression, anger issues, relationship problems and much more.
I have used my personal experiences and years of professional studies and research to enable me to help others, and I have been fortunate enough to have supported hundreds of people just like yourself. I am passionate about this subject and will work with you in a way that I would have wanted to be worked with.
As well as working with anxiety, depression, anger issues, relationship problems and much more.
I have used my personal experiences and years of professional studies and research to enable me to help others, and I have been fortunate enough to have supported hundreds of people just like yourself. I am passionate about this subject and will work with you in a way that I would have wanted to be worked with.
I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Anger management, Stress, Family difficulties.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Anger management, Stress, Family difficulties.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
I am passionate about working with trauma, PTSD, personality difficulties, anger management, feelings of 'stuckness', and family/relationship difficulties.
I am a Psychologist, Integrative Psychotherapist, EMDR Therapist, and Clinical Supervisor with extensive experience supporting individuals with mild to severe psychological difficulties across diverse settings (e.g., private practice, third sector, primary care, and NHS inpatient psychiatric hospitals). I’m deeply committed to helping people heal and move closer to a life they want. Whether your challenges are hard to define or crystal clear, we can work together to find a meaningful way forward.
I am passionate about working with trauma, PTSD, personality difficulties, anger management, feelings of 'stuckness', and family/relationship difficulties.
I am a Psychologist, Integrative Psychotherapist, EMDR Therapist, and Clinical Supervisor with extensive experience supporting individuals with mild to severe psychological difficulties across diverse settings (e.g., private practice, third sector, primary care, and NHS inpatient psychiatric hospitals). I’m deeply committed to helping people heal and move closer to a life they want. Whether your challenges are hard to define or crystal clear, we can work together to find a meaningful way forward.
Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.
If you are a survivor of trauma, life-long adversity, or discrimination you may feel there is nowhere to go for support. I offer a therapeutic space of positive regard based on safety, trust and heart to explore experiences and feelings that are difficult to express - at times these are painful and upsetting but we may also find joy and hope.
Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.
If you are a survivor of trauma, life-long adversity, or discrimination you may feel there is nowhere to go for support. I offer a therapeutic space of positive regard based on safety, trust and heart to explore experiences and feelings that are difficult to express - at times these are painful and upsetting but we may also find joy and hope.
I also support clients with low mood, depression and emotional problems such as anger, shame, guilt and low self esteem.
I help clients to identify thinking, beliefs and behaviour patterns that may have a role in maintaining their problems. We work together to form more helpful strategies and responses to the difficulties you may encounter in your life. We work at your pace and my aim is to empower you to manage your challenges outside and beyond our sessions.
I also support clients with low mood, depression and emotional problems such as anger, shame, guilt and low self esteem.
I help clients to identify thinking, beliefs and behaviour patterns that may have a role in maintaining their problems. We work together to form more helpful strategies and responses to the difficulties you may encounter in your life. We work at your pace and my aim is to empower you to manage your challenges outside and beyond our sessions.
Nearby Anger Management Counsellors Searches for Blean
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.