Sleep or Insomnia Counselling in Bitton
Are you feeling overwhelmed, stuck, or exhausted from masking your needs to fit in?
Perhaps you're navigating the emotional weight of a recent diagnosis — your own or your child’s — and looking for space to breathe, reflect, and reconnect with who you are.
Have you always felt different? Are you curious about exploring your identity in relation to neurodiversity and neurotypicality?
I know how lonely it can feel to navigate systems that weren’t built with your mind in mind. I offer a compassionate, neuroaffirmative space where your experiences are validated.
Are you feeling overwhelmed, stuck, or exhausted from masking your needs to fit in?
Perhaps you're navigating the emotional weight of a recent diagnosis — your own or your child’s — and looking for space to breathe, reflect, and reconnect with who you are.
Have you always felt different? Are you curious about exploring your identity in relation to neurodiversity and neurotypicality?
I know how lonely it can feel to navigate systems that weren’t built with your mind in mind. I offer a compassionate, neuroaffirmative space where your experiences are validated.
I am a qualified integrative Counsellor offering in person and online sessions. I offer a warm, compassionate approach in a non judgemental space. I have experience working with bereavement, anxiety, anger, depression, chronic pain, life transitions and behavioural psychology.
I am a qualified integrative Counsellor offering in person and online sessions. I offer a warm, compassionate approach in a non judgemental space. I have experience working with bereavement, anxiety, anger, depression, chronic pain, life transitions and behavioural psychology.
More Therapists Nearby
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper.
I have worked as a cognitive behavioral psychotherapist (CBT) since 1985 in a variety of health settings including NHS and privately. I am also a BABCP accredited CBT clinical supervisor offering supervision to peers.
This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper.
I have worked as a cognitive behavioral psychotherapist (CBT) since 1985 in a variety of health settings including NHS and privately. I am also a BABCP accredited CBT clinical supervisor offering supervision to peers.
I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem.
My work is always solution-focused: the aim is for clients not to need me! I am a graduate member of the Human Givens Institute (MHGI), and previously trained in counselling, Brief Intervention therapy and Positive Psychology. My aim is to find the right tools and approach for each person, as everyone's experience of mental ill-health is unique to them.
I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem.
My work is always solution-focused: the aim is for clients not to need me! I am a graduate member of the Human Givens Institute (MHGI), and previously trained in counselling, Brief Intervention therapy and Positive Psychology. My aim is to find the right tools and approach for each person, as everyone's experience of mental ill-health is unique to them.
I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, neurodiversity, suicide and self-harm, sleep and sexual assault.
I work with many eclectic treatment styles such as Cognitive Behavioural Therapy, Person Centred Approach and Psychodynamic. I like to use creative strategies and anything else that helps you to represent what you are feeling. I match the treatment with what suits you best. My specialisms include sexual assault, trauma and Post Traumatic Stress Disorder.
I’ve worked with many clients with depression, anxiety, OCD, relationships difficulties, neurodiversity, suicide and self-harm, sleep and sexual assault.
I work with many eclectic treatment styles such as Cognitive Behavioural Therapy, Person Centred Approach and Psychodynamic. I like to use creative strategies and anything else that helps you to represent what you are feeling. I match the treatment with what suits you best. My specialisms include sexual assault, trauma and Post Traumatic Stress Disorder.
If you’re feeling detached, stressed out, depressed, a sense of low self-worth, experiencing poor sleep, having difficulties in relationships, or troubled by and avoiding past traumas, I am here to help you.
My approach is holistic, compassionate, and designed to help you start where you are, learning and building healthy inner resources, uncovering your strengths, gaining new insights, building the skills and inner resilience to process and heal past traumas, and promoting healthy growth, development and wellbeing.
If you’re feeling detached, stressed out, depressed, a sense of low self-worth, experiencing poor sleep, having difficulties in relationships, or troubled by and avoiding past traumas, I am here to help you.
My approach is holistic, compassionate, and designed to help you start where you are, learning and building healthy inner resources, uncovering your strengths, gaining new insights, building the skills and inner resilience to process and heal past traumas, and promoting healthy growth, development and wellbeing.
Sleep better, make easier and better decisions and reach those personal goals.
Anxiety Counsellor - I work with adults and young people (aged 11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else - I offer you the opportunity to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
Sleep better, make easier and better decisions and reach those personal goals.
Anxiety Counsellor - I work with adults and young people (aged 11+) experiencing all types of anxiety for all kinds of reasons. Whether the cause is school or work-related stress, a relationship issue, a bereavement, pregnancy, physical ill health, a traumatic event or something else - I offer you the opportunity to become more at ease within your body and mind - freeing you up to make the changes you want to see within yourself and your life.
eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
I am an experienced Human givens psychotherapist I offer reliable and practical help for emotional, behavioural and mental health difficulties. I am trained and experienced in the Human Givens Rewind Technique which works in a similar way to EMDR as a treatment for trauma.
eating disorders • poor concentration • relationship problems • anxiety and stress • anger problems • post-traumatic stress disorder including military (PTSD) • addiction (all kinds) • obsessions (OCD) • poor sleep
I am an experienced Human givens psychotherapist I offer reliable and practical help for emotional, behavioural and mental health difficulties. I am trained and experienced in the Human Givens Rewind Technique which works in a similar way to EMDR as a treatment for trauma.
I have extensive experience in working with OCD, depression, anxiety, marital problems, trauma, sleep, anger, and a wide range of other social and emotional difficulties.
Dr Philip Murphy (B.Sc., Ph.D., Dip.Clin.Psy., C.Psychol., A.F.B.Ps.S) - Consultant Clinical Psychologist. During my 34 year career I have developed experience in many therapeutic approaches. Using this experience, we can work together to help you understand and overcome the social and emotional difficulties in your life. Embarking on personal therapy can sometimes seem daunting, But generally my clients settle comfortably into our pleasant relaxed setting, and usually find it surprisingly easy to share their thoughts.
I have extensive experience in working with OCD, depression, anxiety, marital problems, trauma, sleep, anger, and a wide range of other social and emotional difficulties.
Dr Philip Murphy (B.Sc., Ph.D., Dip.Clin.Psy., C.Psychol., A.F.B.Ps.S) - Consultant Clinical Psychologist. During my 34 year career I have developed experience in many therapeutic approaches. Using this experience, we can work together to help you understand and overcome the social and emotional difficulties in your life. Embarking on personal therapy can sometimes seem daunting, But generally my clients settle comfortably into our pleasant relaxed setting, and usually find it surprisingly easy to share their thoughts.
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I am a CBT therapist, counsellor, virtual therapist and supervisor with over 15 years experience of working with children, young people and adults in the charity and private sector.
Difficulties I can help you with include anxiety disorders, depression, stress management, sleep difficulties, self-esteem, body image, trauma, abuse, bereavement and loss and relational difficulties.
I can offer you a non-judgmental, and supportive space to explore the challenges you may be facing that are stopping you from living your life in the way that you want and deserve. I can support you to meet your goals.
Thank you for viewing my profile.
I am a CBT therapist, counsellor, virtual therapist and supervisor with over 15 years experience of working with children, young people and adults in the charity and private sector.
Difficulties I can help you with include anxiety disorders, depression, stress management, sleep difficulties, self-esteem, body image, trauma, abuse, bereavement and loss and relational difficulties.
I can offer you a non-judgmental, and supportive space to explore the challenges you may be facing that are stopping you from living your life in the way that you want and deserve. I can support you to meet your goals.
I also provide specialist support in relation to physical health issues such as stopping smoking, improving sleep, alcohol consumption, weight management, movement/physical exercise, lifestyle choices and habit change.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I also provide specialist support in relation to physical health issues such as stopping smoking, improving sleep, alcohol consumption, weight management, movement/physical exercise, lifestyle choices and habit change.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Cognitive Behavioural Therapy (CBT) is an effective, evidence-based therapy that helps to identify unhelpful patterns in our thoughts, feelings and behaviours and aims to challenge and change these. Therapy will follow a structure, whilst also being adapted to your needs and differences.
I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Cognitive Behavioural Therapy (CBT) is an effective, evidence-based therapy that helps to identify unhelpful patterns in our thoughts, feelings and behaviours and aims to challenge and change these. Therapy will follow a structure, whilst also being adapted to your needs and differences.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems.
Deborah gained many years experience working in the NHS, both in the community and inpatient wards treating children and adolescents and their families . She then specialised in treating eating disorders in NHS CAMHS .She also has a specialist interest in working with couples and individuals who want to gain greater sense of well being.
She has a wealth of experience working with problems such as anxiety, behaviour, eating disorders, sleep, social anxiety, bullying, or school-related problems.
Deborah gained many years experience working in the NHS, both in the community and inpatient wards treating children and adolescents and their families . She then specialised in treating eating disorders in NHS CAMHS .She also has a specialist interest in working with couples and individuals who want to gain greater sense of well being.
I take a holistic approach, considering factors like diet, sleep, habits, pleasure, engagement, and purpose, to help you build a life where you can thrive.
I offer help to adults and teenagers ( 15 years +) with:
Anxiety,
Stress (personal and work-related),
Trauma and phobias,
Depression or low mood,
Anger issues,
Relationship challenges,
Low self-esteem,
Perfectionism,
ADHD and ASC (ASD) strategies,
Parenting strategies,
Academic issues,
and just wanting to have a happier life.
I offer a unique blend of psychotherapy and coaching psychology, drawing from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs.
I take a holistic approach, considering factors like diet, sleep, habits, pleasure, engagement, and purpose, to help you build a life where you can thrive.
I offer help to adults and teenagers ( 15 years +) with:
Anxiety,
Stress (personal and work-related),
Trauma and phobias,
Depression or low mood,
Anger issues,
Relationship challenges,
Low self-esteem,
Perfectionism,
ADHD and ASC (ASD) strategies,
Parenting strategies,
Academic issues,
and just wanting to have a happier life.
I offer a unique blend of psychotherapy and coaching psychology, drawing from positive psychology, the Human Givens Approach, coaching psychology, and psycho-education. My integrative approach allows me to tailor sessions to your unique needs.
I use a highly effective form of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
I use a highly effective form of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) as well as clinical hypnotherapy (either separately or combined) to help you with a variety of issues including all forms of anxiety, as well as work stress, life stress, anger management, insomnia, IBS, confidence issues and more.
Hello there, I'm a mental health and wellbeing consultant and have been in practicefor nearly 20 years now. I've worked in a variety of settings, including private practice (in both London and Bristol), the NHS, occupational health, private healthcare and The Priory Hospital. I also develop workshops, webinars and live presentations and am the author of two pop psych self-help titles. I bring wit, wisdom and experience into the room. If you need help with your anxiety and stress, including work stress, life stress and burnout, if you want help with your confidence, or in overcoming a life challenge, I can help
Are you feeling overwhelmed by the emotional rollercoaster of menopause and struggling with anxiety, stress, or disrupted sleep due to relentless hot flushes and night sweats?
I specialise in menopause-informed psychotherapy, using tailored approaches. Together, we’ll address your emotional struggles, help you manage symptoms, and work on rediscovering your sense of purpose. I provide a compassionate, personalised approach to support your emotional well-being through menopause.
Are you feeling overwhelmed by the emotional rollercoaster of menopause and struggling with anxiety, stress, or disrupted sleep due to relentless hot flushes and night sweats?
I specialise in menopause-informed psychotherapy, using tailored approaches. Together, we’ll address your emotional struggles, help you manage symptoms, and work on rediscovering your sense of purpose. I provide a compassionate, personalised approach to support your emotional well-being through menopause.
So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,.
Couple therapy brings two people together with different views on what is the problem here . The work is a challenge to you. I use the Gottman method which is evidence based and gives a roadmap for the work. You both complete a comprehensive assessment before the first session, which includes individual time ,then couple time to conclude.
So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,.
Couple therapy brings two people together with different views on what is the problem here . The work is a challenge to you. I use the Gottman method which is evidence based and gives a roadmap for the work. You both complete a comprehensive assessment before the first session, which includes individual time ,then couple time to conclude.
Nearby Sleep or Insomnia Counsellors Searches for Bitton
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.