Self Esteem Counselling in Bitton
I specialise in relationships, anxiety and low self esteem.
A very warm welcome. Are you looking for a supportive, reflective space to work through your difficulties? Sometimes it’s hard to talk to family or friends and we need someone who offers a fresh perspective with warmth and understanding.
Together we can explore whatever is holding you back and help you find a way to move beyond it. All topics are welcome. Currently many of my clients are interested in uncovering a better sense of who they are, or finding their own authentic voice or inner strength, rather than pleasing others.
I specialise in relationships, anxiety and low self esteem.
A very warm welcome. Are you looking for a supportive, reflective space to work through your difficulties? Sometimes it’s hard to talk to family or friends and we need someone who offers a fresh perspective with warmth and understanding.
Together we can explore whatever is holding you back and help you find a way to move beyond it. All topics are welcome. Currently many of my clients are interested in uncovering a better sense of who they are, or finding their own authentic voice or inner strength, rather than pleasing others.
If you’re feeling overwhelmed, stuck, or quietly struggling, therapy can offer a space to pause and make sense of what’s going on. You may be navigating relationship difficulties, anxiety, a painful life transition, or a sense that something isn’t quite right. I offer a supportive space where you can talk freely, feel listened to, and begin to understand yourself with greater clarity and compassion.
If you’re feeling overwhelmed, stuck, or quietly struggling, therapy can offer a space to pause and make sense of what’s going on. You may be navigating relationship difficulties, anxiety, a painful life transition, or a sense that something isn’t quite right. I offer a supportive space where you can talk freely, feel listened to, and begin to understand yourself with greater clarity and compassion.
You show up. You keep managing. But privately, you wonder how much longer you can keep going like this.
I work with adults in their 20s, 30s and 40s who are holding it together on the outside while running low on the inside. Burnout that crept up slowly. Work stress that follows you home. Relationship patterns that repeat no matter how much you try to change them.
I also work with people who have recently discovered or beginning to suspect that they may be autistic, ADHD or AuDHD or who simply feel like they're performing a version of themselves rather than bringing their true selves.
You show up. You keep managing. But privately, you wonder how much longer you can keep going like this.
I work with adults in their 20s, 30s and 40s who are holding it together on the outside while running low on the inside. Burnout that crept up slowly. Work stress that follows you home. Relationship patterns that repeat no matter how much you try to change them.
I also work with people who have recently discovered or beginning to suspect that they may be autistic, ADHD or AuDHD or who simply feel like they're performing a version of themselves rather than bringing their true selves.
I believe therapy can be a transformative experience. Whether you have recently been through a difficult or traumatic experience, are feeling lost, low, are struggling with negative self-image, or you just feel it may be helpful to have a space to untangle your thoughts and develop a deeper understanding of yourself, I can hold a safe and non-judgemental space for you. My work is integrative (meaning I draw from different therapy theories), and is client-centred, at your pace, gentle and compassionate.
I believe therapy can be a transformative experience. Whether you have recently been through a difficult or traumatic experience, are feeling lost, low, are struggling with negative self-image, or you just feel it may be helpful to have a space to untangle your thoughts and develop a deeper understanding of yourself, I can hold a safe and non-judgemental space for you. My work is integrative (meaning I draw from different therapy theories), and is client-centred, at your pace, gentle and compassionate.
More Therapists Nearby
Seeking support is a brave step, and I'm here to help.
My name is Siân, and I'm an accredited therapist offering effective therapy using CBT and EMDR. For the past 17 years, I've been guiding people like you through challenges such as anxiety and difficult past experiences.
I provide a relaxed and non-judgemental atmosphere where we work together in collaboration to achieve your therapy goals. Previous clients have described me as direct, understanding, patient and easy to talk to.
I'm passionate about empowering you and I am dedicated to providing evidence-based therapy that is tailored to your unique needs.
Seeking support is a brave step, and I'm here to help.
My name is Siân, and I'm an accredited therapist offering effective therapy using CBT and EMDR. For the past 17 years, I've been guiding people like you through challenges such as anxiety and difficult past experiences.
I provide a relaxed and non-judgemental atmosphere where we work together in collaboration to achieve your therapy goals. Previous clients have described me as direct, understanding, patient and easy to talk to.
I'm passionate about empowering you and I am dedicated to providing evidence-based therapy that is tailored to your unique needs.
I specialise in Trauma, Inner child work, Anxiety and issues related to Self esteem and confidence.
I offer a warm and compassionate environment rooted in empathy and respect for your unique journey, where you’re free to explore what you feel is most important in the moment. My approach is guided around you, your story, your needs and my role is to support you in finding a way forward that feels right for you.
I specialise in Trauma, Inner child work, Anxiety and issues related to Self esteem and confidence.
I offer a warm and compassionate environment rooted in empathy and respect for your unique journey, where you’re free to explore what you feel is most important in the moment. My approach is guided around you, your story, your needs and my role is to support you in finding a way forward that feels right for you.
I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning
Benefits of talking to me include: * Improved self-compassion. * Gaining more choice, empowerment, meaning and success in your life. * Better relationships. * New ways of coping with difficult emotions/situations. * Understanding and moving on from the past. * Relieving symptoms of trauma, stress and anxiety. * Changing self-destructive patterns * Enjoying life more.
I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning
Benefits of talking to me include: * Improved self-compassion. * Gaining more choice, empowerment, meaning and success in your life. * Better relationships. * New ways of coping with difficult emotions/situations. * Understanding and moving on from the past. * Relieving symptoms of trauma, stress and anxiety. * Changing self-destructive patterns * Enjoying life more.
With a warm and collaborative style, I provide a safe, confidential and non-judgemental environment to help you build resilience, healthier coping strategies and strengthen self-esteem.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
With a warm and collaborative style, I provide a safe, confidential and non-judgemental environment to help you build resilience, healthier coping strategies and strengthen self-esteem.
Hello, I’m Catherine a Psychotherapist (MBACP, MNCPS (Acc.) who specialises in the treatment of Complex Trauma. I'm deeply committed to creating a safe and nurturing space where you can feel supported in navigating life’s challenges. I believe that everyone has the strength within them to heal and grow, and my role is to help you uncover that strength while guiding you through the process. As the founder of the private practice Healing and Happy I assist clients by providing validating, empowering and life transforming therapy.
I am a registered Psycho-therapeutic Counsellor and Emotional Resilience Coach with over 8 years experience offering clients a safe, non-judgemental space to explore what they are finding difficult, gain understanding of their experience and gently work towards a positive way forward and goals they wish to achieve. Clients also have the opportunity to learn effective calming and grounding techniques to help them with feelings of anxiety, overwhelm and to give them strength on their journey.
I am a registered Psycho-therapeutic Counsellor and Emotional Resilience Coach with over 8 years experience offering clients a safe, non-judgemental space to explore what they are finding difficult, gain understanding of their experience and gently work towards a positive way forward and goals they wish to achieve. Clients also have the opportunity to learn effective calming and grounding techniques to help them with feelings of anxiety, overwhelm and to give them strength on their journey.
If you suffer from anxiety, phobias, lack of self esteem or are struggling with a particular situation etc.
Hypnosis simply takes advantage of a naturally occurring psychological state, like being half awake in the morning. It helps you to embed the new pre-agreed cognitions, more quickly than simply talking about them.
Together we'll explore your situation and use hypnosis to change your cognitions and bring about peace and clarity
If you suffer from anxiety, phobias, lack of self esteem or are struggling with a particular situation etc.
Hypnosis simply takes advantage of a naturally occurring psychological state, like being half awake in the morning. It helps you to embed the new pre-agreed cognitions, more quickly than simply talking about them.
Together we'll explore your situation and use hypnosis to change your cognitions and bring about peace and clarity
You might be here because life feels overwhelming, something doesn't feel right, or you've found yourself repeating the same patterns without knowing why. Perhaps you're feeling anxious, disconnected, stuck, or navigating loss, change, or relationship difficulties. Whatever brings you here, therapy offers a space to slow down, make sense of what's happening, and explore it together.
There is no right place to start. By beginning with whatever feels most present - an emotion, a thought, something that happened in your week - and following what unfolds, the work has a way of leading us towards what matters.
You might be here because life feels overwhelming, something doesn't feel right, or you've found yourself repeating the same patterns without knowing why. Perhaps you're feeling anxious, disconnected, stuck, or navigating loss, change, or relationship difficulties. Whatever brings you here, therapy offers a space to slow down, make sense of what's happening, and explore it together.
There is no right place to start. By beginning with whatever feels most present - an emotion, a thought, something that happened in your week - and following what unfolds, the work has a way of leading us towards what matters.
Online Counselling Across the UK & In-Person Counselling in Keynsham
I support adults who may be experiencing anxiety, grief and loss, low self-esteem, relationship difficulties, and major life transitions.
I provide a warm, collaborative, and down-to-earth space where we can work together to understand these feelings, and explore how your past experiences are shaping your future.
Online Counselling Across the UK & In-Person Counselling in Keynsham
I support adults who may be experiencing anxiety, grief and loss, low self-esteem, relationship difficulties, and major life transitions.
I provide a warm, collaborative, and down-to-earth space where we can work together to understand these feelings, and explore how your past experiences are shaping your future.
I offer one-to-one counselling in person in Frome, Somerset, as well as online. Life can sometimes feel overwhelming, leaving you anxious, low, or stuck. Whatever brings you here, I provide a warm, safe space to explore your feelings, discover your strengths, and move towards clarity and confidence.
I offer one-to-one counselling in person in Frome, Somerset, as well as online. Life can sometimes feel overwhelming, leaving you anxious, low, or stuck. Whatever brings you here, I provide a warm, safe space to explore your feelings, discover your strengths, and move towards clarity and confidence.
Creative Sport Mind - Performance Psychology
Psychologist, PsychD, HCPC - Sport Psych.
1 Endorsed
Online Only
Welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 10 years of experience in educational, mental health and elite sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
Welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 10 years of experience in educational, mental health and elite sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
I am happy to work with anyone who has ever identified with the following Whether you are bumping up against the end of a significant relationship, a spiritual or existential crisis or something as vague as a constant state of dread and feelings of hopelessness. You may have noticed that you tend to keep on making the same mistakes over and over again, repeating patterns you feel powerless to change. You may be fearful that you are not an agent in your own life, that you are without a sense of direction and feel empty much of the time. Or you may feel the need to face the traumas and abuse that have haunted you since childhood
I am happy to work with anyone who has ever identified with the following Whether you are bumping up against the end of a significant relationship, a spiritual or existential crisis or something as vague as a constant state of dread and feelings of hopelessness. You may have noticed that you tend to keep on making the same mistakes over and over again, repeating patterns you feel powerless to change. You may be fearful that you are not an agent in your own life, that you are without a sense of direction and feel empty much of the time. Or you may feel the need to face the traumas and abuse that have haunted you since childhood
Lex Hristova Cognitive Behavioural
Psychotherapist, MSc, MBABCP
Online Only
Waitlist for new clients
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
I offer individualised therapy tailored to your needs, at a pace that feels right for you. My approach centres on your journey, values, and therapy goals. I have a particular interest in existential themes - such as death anxiety, meaning, and isolation - though these may not always be part of our work together, as I follow your lead on therapy’s focus.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
I offer individualised therapy tailored to your needs, at a pace that feels right for you. My approach centres on your journey, values, and therapy goals. I have a particular interest in existential themes - such as death anxiety, meaning, and isolation - though these may not always be part of our work together, as I follow your lead on therapy’s focus.
Creating a safe and secure environment is paramount, enabling children the freedom to explore at their own pace is so important. My primary aim is to first build upon a trusting therapeutic relationship. It is through this foundation, I believe, that will path the way to the child growing emotionally. I will seek to build their confidence, helping them to believe in who they are and knowing that they have the tools in which to help themselves.
Creating a safe and secure environment is paramount, enabling children the freedom to explore at their own pace is so important. My primary aim is to first build upon a trusting therapeutic relationship. It is through this foundation, I believe, that will path the way to the child growing emotionally. I will seek to build their confidence, helping them to believe in who they are and knowing that they have the tools in which to help themselves.
I provide counselling for people experiencing overwhelm, burnout, anxiety, low self esteem, & often peri/menopause.
I am an integrative psychodynamic counsellor. We explore how you feel; acknowledge what has happened to you and how experiences can subconsciously affect thoughts and actions; hold space for emotions; build self-compassion; identify skills and resources you already have; build body and nervous system awareness; learn to recognise your healthy boundaries.
I provide counselling for people experiencing overwhelm, burnout, anxiety, low self esteem, & often peri/menopause.
I am an integrative psychodynamic counsellor. We explore how you feel; acknowledge what has happened to you and how experiences can subconsciously affect thoughts and actions; hold space for emotions; build self-compassion; identify skills and resources you already have; build body and nervous system awareness; learn to recognise your healthy boundaries.
I have spent over 25 years on this amazing journey as a therapist, and 10 years as a counselling supervisor. Specialising in sand tray therapy, I work creatively to help you explore your world. When words just don't seem enough, then sand is a kinetic and 3D way of understanding and exploring. I have a private practice in Weston-super-Mare. I work with young people and adults. I have had the honour of teaching counselling for 15 years in Further and Higher education. This experience has been both enriching and challenging and has taught me how amazing people are, when given the right environment and support.
I have spent over 25 years on this amazing journey as a therapist, and 10 years as a counselling supervisor. Specialising in sand tray therapy, I work creatively to help you explore your world. When words just don't seem enough, then sand is a kinetic and 3D way of understanding and exploring. I have a private practice in Weston-super-Mare. I work with young people and adults. I have had the honour of teaching counselling for 15 years in Further and Higher education. This experience has been both enriching and challenging and has taught me how amazing people are, when given the right environment and support.
I have counselling experience in many fields, including loss, self-worth, anxiety & depression, spiritual problems, work-related issues, relationships, life goals, and 'trauma-informed'.
What do you need? It is sometimes helpful to ask yourself - "What are my main goals as I go for counselling? What is important to me right now? How would I like to change?" Often all someone needs is some quality time and space to be able to be themselves, and be heard - not feeling judged no matter what they say, and feel some compassion from somebody who cares. In the busy and sometimes harsh world in which we live, I provide that space for you to come as you are, work with your expressed goals, rediscover a new way forward, and deal with the problems you are experiencing. Often people find a positive change in this scenario.
I have counselling experience in many fields, including loss, self-worth, anxiety & depression, spiritual problems, work-related issues, relationships, life goals, and 'trauma-informed'.
What do you need? It is sometimes helpful to ask yourself - "What are my main goals as I go for counselling? What is important to me right now? How would I like to change?" Often all someone needs is some quality time and space to be able to be themselves, and be heard - not feeling judged no matter what they say, and feel some compassion from somebody who cares. In the busy and sometimes harsh world in which we live, I provide that space for you to come as you are, work with your expressed goals, rediscover a new way forward, and deal with the problems you are experiencing. Often people find a positive change in this scenario.
Nearby Self Esteem Counsellors Searches for Bitton
- Bathampton
- Batheaston
- Bradley Stoke
- Bristol
- Chewton Keynsham
- Emersons Green
- Filton
- Long Ashton
- Patchway
- Saltford
- Stoke Gifford
- Yate
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.