In Person Counselling in Bitton
You show up. You keep managing. But privately, you wonder how much longer you can keep going like this.
I work with adults in their 20s, 30s and 40s who are holding it together on the outside while running low on the inside. Burnout that crept up slowly. Work stress that follows you home. Relationship patterns that repeat no matter how much you try to change them.
I also work with people who have recently discovered or beginning to suspect that they may be autistic, ADHD or AuDHD or who simply feel like they're performing a version of themselves rather than bringing their true selves.
You show up. You keep managing. But privately, you wonder how much longer you can keep going like this.
I work with adults in their 20s, 30s and 40s who are holding it together on the outside while running low on the inside. Burnout that crept up slowly. Work stress that follows you home. Relationship patterns that repeat no matter how much you try to change them.
I also work with people who have recently discovered or beginning to suspect that they may be autistic, ADHD or AuDHD or who simply feel like they're performing a version of themselves rather than bringing their true selves.
I offer weekly, in-person, 50 minute sessions in central Bath.
If you’re feeling overwhelmed, stuck, or quietly struggling, therapy can offer a space to pause and make sense of what’s going on. You may be navigating relationship difficulties, anxiety, a painful life transition, or a sense that something isn’t quite right. I offer a supportive space where you can talk freely, feel listened to, and begin to understand yourself with greater clarity and compassion.
I offer weekly, in-person, 50 minute sessions in central Bath.
If you’re feeling overwhelmed, stuck, or quietly struggling, therapy can offer a space to pause and make sense of what’s going on. You may be navigating relationship difficulties, anxiety, a painful life transition, or a sense that something isn’t quite right. I offer a supportive space where you can talk freely, feel listened to, and begin to understand yourself with greater clarity and compassion.
A very warm welcome. Are you looking for a supportive, reflective space to work through your difficulties? Sometimes it’s hard to talk to family or friends and we need someone who offers a fresh perspective with warmth and understanding.
Together we can explore whatever is holding you back and help you find a way to move beyond it. All topics are welcome. Currently many of my clients are interested in uncovering a better sense of who they are, or finding their own authentic voice or inner strength, rather than pleasing others.
A very warm welcome. Are you looking for a supportive, reflective space to work through your difficulties? Sometimes it’s hard to talk to family or friends and we need someone who offers a fresh perspective with warmth and understanding.
Together we can explore whatever is holding you back and help you find a way to move beyond it. All topics are welcome. Currently many of my clients are interested in uncovering a better sense of who they are, or finding their own authentic voice or inner strength, rather than pleasing others.
I offer in-person and remote (online or telephone sessions), I currently have limited appointments available on weekdays.
I believe therapy can be a transformative experience. Whether you have recently been through a difficult or traumatic experience, are feeling lost, low, are struggling with negative self-image, or you just feel it may be helpful to have a space to untangle your thoughts and develop a deeper understanding of yourself, I can hold a safe and non-judgemental space for you. My work is integrative (meaning I draw from different therapy theories), and is client-centred, at your pace, gentle and compassionate.
I offer in-person and remote (online or telephone sessions), I currently have limited appointments available on weekdays.
I believe therapy can be a transformative experience. Whether you have recently been through a difficult or traumatic experience, are feeling lost, low, are struggling with negative self-image, or you just feel it may be helpful to have a space to untangle your thoughts and develop a deeper understanding of yourself, I can hold a safe and non-judgemental space for you. My work is integrative (meaning I draw from different therapy theories), and is client-centred, at your pace, gentle and compassionate.
More Therapists Nearby
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
I offer both inperson and online sessions depending what is helpful.
If you have been struggling with trauma, anxiety, or painful memories that won’t go away, you are not alone. Reaching out for help can be the hardest first step. I work with a range of difficulties: PTSD, low mood, anxiety, panic, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
For more information please search in google: Sugi Psychology where you can find further information on the way I work.
I offer both inperson and online sessions depending what is helpful.
If you have been struggling with trauma, anxiety, or painful memories that won’t go away, you are not alone. Reaching out for help can be the hardest first step. I work with a range of difficulties: PTSD, low mood, anxiety, panic, phobias, self-esteem, self-criticism, birth trauma and difficult life experiences.
For more information please search in google: Sugi Psychology where you can find further information on the way I work.
I also practice face to face in central London (WC1) and in Stroud with appropriate precautions.
With over 25 years of experience, ranging from addiction through to sexual and emotional abuse, anxiety, depression, anger and numbness, I'd like to support you. In recent years I have moved my work focus to integrating Internal Family Systems (IFS) as I find this way of working empowering to the client, engaging and highly effective. It may be you hear a loud critical voice inside or joy and fun may be fleeting or missing, you might like to access them again (or for the first time!). If your goal is a compassionate, connected, creative Self then maybe Internal Family systems be what you are looking for in therapy.
I also practice face to face in central London (WC1) and in Stroud with appropriate precautions.
With over 25 years of experience, ranging from addiction through to sexual and emotional abuse, anxiety, depression, anger and numbness, I'd like to support you. In recent years I have moved my work focus to integrating Internal Family Systems (IFS) as I find this way of working empowering to the client, engaging and highly effective. It may be you hear a loud critical voice inside or joy and fun may be fleeting or missing, you might like to access them again (or for the first time!). If your goal is a compassionate, connected, creative Self then maybe Internal Family systems be what you are looking for in therapy.
Hello — I’m Charlotte Dinnis, an integrative counsellor based in Exeter offering face-to-face and online therapy.
I offer integrative counselling tailored to your needs, using approaches such as person-centred therapy, narrative work, and Internal Family Systems. I help adults and young people make sense of difficult experiences and develop practical coping strategies to move forward and feel more in control.
Hello — I’m Charlotte Dinnis, an integrative counsellor based in Exeter offering face-to-face and online therapy.
I offer integrative counselling tailored to your needs, using approaches such as person-centred therapy, narrative work, and Internal Family Systems. I help adults and young people make sense of difficult experiences and develop practical coping strategies to move forward and feel more in control.
Dr Shem Hillman (Clinical Psychologist)
Psychologist, HCPC - Clin. Psych.
5 Endorsed
Midsomer Norton BA3
I offer both remote and in person therapy sessions, with availability 8am, evenings and Friday mornings.
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, low self-esteem, depression, trauma, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
I offer both remote and in person therapy sessions, with availability 8am, evenings and Friday mornings.
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, low self-esteem, depression, trauma, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, nervous system disregulation, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, nervous system disregulation, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.
I'm happy to work in person and online with adults of all ages and histories.
Core Process Psychotherapy is the original mindfulness-based psychotherapy training in the UK. It brings together Western developmental psychology and neuroscience with Buddhist psychology and mindful awareness practice. It's also a trauma-informed practice, informed by Peter Levine's somatic work and Stephen Porges' Polyvagal Theory.
I'm happy to work in person and online with adults of all ages and histories.
Core Process Psychotherapy is the original mindfulness-based psychotherapy training in the UK. It brings together Western developmental psychology and neuroscience with Buddhist psychology and mindful awareness practice. It's also a trauma-informed practice, informed by Peter Levine's somatic work and Stephen Porges' Polyvagal Theory.
I offer sessions online and also face-to-face in both Bristol & London.
Having encountered many people and situations, very little surprises me, and I approach every client with an open mind. I've helped elite sportspeople with anxiety and kept a calm head guiding high-performing individuals in business, TV, and music in their personal and professional lives.
I offer sessions online and also face-to-face in both Bristol & London.
Having encountered many people and situations, very little surprises me, and I approach every client with an open mind. I've helped elite sportspeople with anxiety and kept a calm head guiding high-performing individuals in business, TV, and music in their personal and professional lives.
If you're seeking self-understanding, healing from past traumas, breaking generational cycles, and building resilience, I am here to help. Together, we'll examine both the internal and external factors contributing to your difficulties and work through them. Many aspects of life can impact our mental wellbeing, and during significant transitions, we may struggle with change. It’s often when things feel out of our control and we are not aligned with our ideal self that we experience distress. My goal is to help you unpack and process the past, work towards meaningful changes in the present, and create a lasting impact on your future.
If you're seeking self-understanding, healing from past traumas, breaking generational cycles, and building resilience, I am here to help. Together, we'll examine both the internal and external factors contributing to your difficulties and work through them. Many aspects of life can impact our mental wellbeing, and during significant transitions, we may struggle with change. It’s often when things feel out of our control and we are not aligned with our ideal self that we experience distress. My goal is to help you unpack and process the past, work towards meaningful changes in the present, and create a lasting impact on your future.
I work online across the UK and in person in Swansea.
I’m a neurodivergent therapist working with clients who want to understand themselves more deeply and live more authentically.
You might feel like you’ve spent years masking who you are, struggling to feel truly understood, or finding relationships harder than they seem for others. You may feel disconnected, unsure of yourself, or like you can't be the “real” you.
Many of my clients are autistic, ADHD or AuDHD (inclusive of those self-diagnosed or questioning). I therefore work in a neurodiversity-affirming way, where the aim is to understand how your mind works and what you need
I work online across the UK and in person in Swansea.
I’m a neurodivergent therapist working with clients who want to understand themselves more deeply and live more authentically.
You might feel like you’ve spent years masking who you are, struggling to feel truly understood, or finding relationships harder than they seem for others. You may feel disconnected, unsure of yourself, or like you can't be the “real” you.
Many of my clients are autistic, ADHD or AuDHD (inclusive of those self-diagnosed or questioning). I therefore work in a neurodiversity-affirming way, where the aim is to understand how your mind works and what you need
I am able to offer Face to Face sessions in Glastonbury and remote sessions via Zoom.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
I am able to offer Face to Face sessions in Glastonbury and remote sessions via Zoom.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
I offer therapy in-person from my therapy room in Stokes Croft or online.
If you’re reading this, you may have reached a point where you’re seeking support with something in your life that feels overwhelming, painful, or simply hard to understand.
I want to acknowledge the courage it takes to get here; it’s not always easy. I’m an Integrative, trauma-informed Psychotherapist. I work with adult individuals navigating a wide range of emotional and psychological challenges. Whether anxiety, depression, grief, loss, relationship or identity issues, or the lasting effects of trauma or adverse childhood experiences, you don’t have to face it alone.
I am grounded compassionate, curious, and connected.
I offer therapy in-person from my therapy room in Stokes Croft or online.
If you’re reading this, you may have reached a point where you’re seeking support with something in your life that feels overwhelming, painful, or simply hard to understand.
I want to acknowledge the courage it takes to get here; it’s not always easy. I’m an Integrative, trauma-informed Psychotherapist. I work with adult individuals navigating a wide range of emotional and psychological challenges. Whether anxiety, depression, grief, loss, relationship or identity issues, or the lasting effects of trauma or adverse childhood experiences, you don’t have to face it alone.
I am grounded compassionate, curious, and connected.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
I am offering face to face appointments, or therapy through video and phone to all who want to be seen
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
I am offering face to face appointments, or therapy through video and phone to all who want to be seen
If you are struggling with negative thoughts and feelings and want to change these to more positive thinking then don't wait contact me now. I have 40 years experience of working with the NHS and treated thousands of patients successfully with CBT or EMDR
Face to Face, Online, Walk and Talk Therapy and Couples Therapy please see my website for more information.
My priority in our sessions together is to provide a safe space and a voice to YOU to help you navigate your way through your challenges and better understand why you think the way you think feel the way you feel and behave the way you behave. Each session is unique just like us. Sometimes our work together may lead more in to a coaching style of therapy clients have found this to be of benefit once a relationship has been established and seek more guidance and solution focused approaches.
Face to Face, Online, Walk and Talk Therapy and Couples Therapy please see my website for more information.
My priority in our sessions together is to provide a safe space and a voice to YOU to help you navigate your way through your challenges and better understand why you think the way you think feel the way you feel and behave the way you behave. Each session is unique just like us. Sometimes our work together may lead more in to a coaching style of therapy clients have found this to be of benefit once a relationship has been established and seek more guidance and solution focused approaches.
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to support all individuals live the life that they would like, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting therapy for neurodevelopmental conditions such as Autism and ADHD. We are also able to diagnose autism and offer post diagnostic support.
1st for CBT is a therapy service that uses Cognitive Behavioural Therapy (CBT) to tackle symptoms for a range of Mental Health conditions. CBT is an evidenced and skill-based therapy which looks at understanding the links between thoughts (cognitions), feelings (emotions) and actions (behaviours). Our aim is to support all individuals live the life that they would like, without the burden of negative thoughts and unhelpful behaviours getting in the way. We are proud to specialise in adapting therapy for neurodevelopmental conditions such as Autism and ADHD. We are also able to diagnose autism and offer post diagnostic support.
Nearby In Person Counsellors Searches for Bitton
- Bathampton
- Batheaston
- Bradley Stoke
- Bristol
- Chewton Keynsham
- Emersons Green
- Filton
- Long Ashton
- Patchway
- Saltford
- Stoke Gifford
- Yate
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.