Anxiety Counselling in Bitton
I have experience working with bereavement, anxiety, anger, depression, chronic pain, life transitions and behavioural psychology.
Would you like a calm space to talk through feelings of confusion, pressure or the feeling of being overwhelmed or perhaps trying to find direction or purpose and meaning within your circumstances? I aim to support clients through their journey providing a space for exploration of values, understanding, processing and feeling valued and accepted.
I have experience working with bereavement, anxiety, anger, depression, chronic pain, life transitions and behavioural psychology.
Would you like a calm space to talk through feelings of confusion, pressure or the feeling of being overwhelmed or perhaps trying to find direction or purpose and meaning within your circumstances? I aim to support clients through their journey providing a space for exploration of values, understanding, processing and feeling valued and accepted.
Offering 1:1 counselling sessions for a range of issues, including relationship and family problems, anxiety, depression, trauma, abuse, loss, low self-esteem, or just experiencing a general feeling of dissatisfaction with life.
I am experienced in being with those who are at their lowest point. For 4 years, I have been a counsellor for Southside in Bath, working with people (18+) who have been in dysfunctional and abusive relationships as adults or children, whether the abuse is emotional, psychological, sexual or physical. I sit with those who are hopeless and don't see a way out.
Offering 1:1 counselling sessions for a range of issues, including relationship and family problems, anxiety, depression, trauma, abuse, loss, low self-esteem, or just experiencing a general feeling of dissatisfaction with life.
I am experienced in being with those who are at their lowest point. For 4 years, I have been a counsellor for Southside in Bath, working with people (18+) who have been in dysfunctional and abusive relationships as adults or children, whether the abuse is emotional, psychological, sexual or physical. I sit with those who are hopeless and don't see a way out.
Are you feeling overwhelmed, stuck, or exhausted from masking your needs to fit in?
Perhaps you're navigating the emotional weight of a recent diagnosis — your own or your child’s — and looking for space to breathe, reflect, and reconnect with who you are.
Have you always felt different? Are you curious about exploring your identity in relation to neurodiversity and neurotypicality?
I know how lonely it can feel to navigate systems that weren’t built with your mind in mind. I offer a compassionate, neuroaffirmative space where your experiences are validated.
Are you feeling overwhelmed, stuck, or exhausted from masking your needs to fit in?
Perhaps you're navigating the emotional weight of a recent diagnosis — your own or your child’s — and looking for space to breathe, reflect, and reconnect with who you are.
Have you always felt different? Are you curious about exploring your identity in relation to neurodiversity and neurotypicality?
I know how lonely it can feel to navigate systems that weren’t built with your mind in mind. I offer a compassionate, neuroaffirmative space where your experiences are validated.
Are you struggling with a current issue, past trauma or on-going difficulties and looking for a safe therapeutic relationship to support you? I can work alongside you whilst you tend to emotional wounds and grow self-compassion. You may bring awareness to your internal processes and how these affect your relationship with yourself and others. You may feel less stuck in repetitive patterns and behaviours. Psychotherapy can be a place to grow a sense of inner intuition and develop the connection between mind and body. I offer an empathic, warm and non-judgmental space for you to explore whatever is happening in your life.
Are you struggling with a current issue, past trauma or on-going difficulties and looking for a safe therapeutic relationship to support you? I can work alongside you whilst you tend to emotional wounds and grow self-compassion. You may bring awareness to your internal processes and how these affect your relationship with yourself and others. You may feel less stuck in repetitive patterns and behaviours. Psychotherapy can be a place to grow a sense of inner intuition and develop the connection between mind and body. I offer an empathic, warm and non-judgmental space for you to explore whatever is happening in your life.
More Therapists Nearby
These moments creep in under the guise of stress, overwhelm, fear, or anxiety that never seems to ease up.
If you’re looking to get unstuck and find a new playlist for your mind, you’re not alone. I work with elite athletes, executives, everyday professionals, entrepreneurs, and young adults just starting out. We're all unique, but we're all human, too. Through talking and using tools, we’ll dissolve the roadblocks holding you back so you can help yourself.
These moments creep in under the guise of stress, overwhelm, fear, or anxiety that never seems to ease up.
If you’re looking to get unstuck and find a new playlist for your mind, you’re not alone. I work with elite athletes, executives, everyday professionals, entrepreneurs, and young adults just starting out. We're all unique, but we're all human, too. Through talking and using tools, we’ll dissolve the roadblocks holding you back so you can help yourself.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I draw from a range of evidence-based psychological therapies including cognitive-behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT). I am also an EMDR (Eye Movement Desensitisation and Reprocessing) therapist.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I draw from a range of evidence-based psychological therapies including cognitive-behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT). I am also an EMDR (Eye Movement Desensitisation and Reprocessing) therapist.
Whether you are struggling with stress, anxiety, depression, trauma, or other mental health difficulties, ecotherapy can facilitate a journey of self-acceptance and healing whilst promoting self-discovery and personal growth.
Earth Wisdom Ecotherapy is a Community Interest Company (CIC) that is shaped and driven by its community purpose: to provide accessible, inclusive, nature-based therapeutic services that support mental health.
As a CIC, we are committed to ensuring that therapy is accessible to those who need it most. Our Reduced-Cost Counselling service offers one-to-one therapy at a lower fee, helping to remove financial barriers and provide meaningful suppor tto individuals who may otherwise be unable to access help.
Whether you are struggling with stress, anxiety, depression, trauma, or other mental health difficulties, ecotherapy can facilitate a journey of self-acceptance and healing whilst promoting self-discovery and personal growth.
Earth Wisdom Ecotherapy is a Community Interest Company (CIC) that is shaped and driven by its community purpose: to provide accessible, inclusive, nature-based therapeutic services that support mental health.
As a CIC, we are committed to ensuring that therapy is accessible to those who need it most. Our Reduced-Cost Counselling service offers one-to-one therapy at a lower fee, helping to remove financial barriers and provide meaningful suppor tto individuals who may otherwise be unable to access help.
Psychotherapy can help you through a difficult time whether it’s due to stress, relationship issues or persistent feelings of dissatisfaction, anxiety, depression or an unresolved past.
I believe that when we understand more about ourselves we have greater choice and freedom in our lives. By exploring thoughts, ideas and feelings together, and being curious about what lays behind them, the process of psychotherapy can help to deal with emotional and relational problems to live a more satisfying and fulfilling life.
Psychotherapy can help you through a difficult time whether it’s due to stress, relationship issues or persistent feelings of dissatisfaction, anxiety, depression or an unresolved past.
I believe that when we understand more about ourselves we have greater choice and freedom in our lives. By exploring thoughts, ideas and feelings together, and being curious about what lays behind them, the process of psychotherapy can help to deal with emotional and relational problems to live a more satisfying and fulfilling life.
Perhaps you’re feeling stuck, anxious, or depressed, or you’re facing one of life’s crossroads and would benefit from exploring your thoughts and emotions in a confidential, professional relationship.
I work from my peaceful practice room in Nailsworth, providing a safe, non-judgmental space to explore both your present challenges and past experiences. Our early relationships and experiences shape how we see the world and connect with others, often in ways we may not fully realise. Together, we can explore what lies beneath the surface.
Perhaps you’re feeling stuck, anxious, or depressed, or you’re facing one of life’s crossroads and would benefit from exploring your thoughts and emotions in a confidential, professional relationship.
I work from my peaceful practice room in Nailsworth, providing a safe, non-judgmental space to explore both your present challenges and past experiences. Our early relationships and experiences shape how we see the world and connect with others, often in ways we may not fully realise. Together, we can explore what lies beneath the surface.
Trauma including PTSD, Work Related Stress, Anger Management, Bereavement, Relationship Problems including Same Sex Partnerships, Depression, Anxiety, Culture Difference, Minority Groups, Sexual Identity Issues, Spirituality, Anxiety around Retirement and other major Life Changes, Change of Work Direction, and Dependency Issues / Addictions.
Welcome. There are times when something is troubling you and you are unable to think about and work through those issues on your own. It is never easy to ask for help and perhaps you have been struggling with issues and painful feelings for a while. I can provide a professional and safe environment in which you can speak openly and confidentially about whatever is on your mind. I am trained to listen to you in a way that can help you recognise the source of your present difficulties, which may be rooted in the past. This process can offer the possibility of long lasting change.
Trauma including PTSD, Work Related Stress, Anger Management, Bereavement, Relationship Problems including Same Sex Partnerships, Depression, Anxiety, Culture Difference, Minority Groups, Sexual Identity Issues, Spirituality, Anxiety around Retirement and other major Life Changes, Change of Work Direction, and Dependency Issues / Addictions.
Welcome. There are times when something is troubling you and you are unable to think about and work through those issues on your own. It is never easy to ask for help and perhaps you have been struggling with issues and painful feelings for a while. I can provide a professional and safe environment in which you can speak openly and confidentially about whatever is on your mind. I am trained to listen to you in a way that can help you recognise the source of your present difficulties, which may be rooted in the past. This process can offer the possibility of long lasting change.
Are you struggling with anxiety, or are you feeling depressed at times?
I am a fully qualified psychotherapist offering one to one integrative psychotherapy in Weston, Bath (covering BA1 and BA2), for young people (18+) and adults. My integrative training means that I have studied a number of therapeutic techniques and I aim to use the ones which will be best suited to you and what you feel comfortable with.
Are you struggling with anxiety, or are you feeling depressed at times?
I am a fully qualified psychotherapist offering one to one integrative psychotherapy in Weston, Bath (covering BA1 and BA2), for young people (18+) and adults. My integrative training means that I have studied a number of therapeutic techniques and I aim to use the ones which will be best suited to you and what you feel comfortable with.
I'm am a Trauma Informed integrative counsellor specialising in psychodynamic and person-centred therapy, helping people with issues such as trauma, abuse, anger management, anxiety, bereavement, depression, eating disorders, menopause, OCD, relationship problems, low self esteem, stress, & sexual assaults.
I can help you work on any goals you may bring to our sessions, and help build resilience. I especially understand how difficult it can be for men to reach out and talk about their difficulties, however you identify I am here to share painful emotions or memories that may affecting your current life.
I'm am a Trauma Informed integrative counsellor specialising in psychodynamic and person-centred therapy, helping people with issues such as trauma, abuse, anger management, anxiety, bereavement, depression, eating disorders, menopause, OCD, relationship problems, low self esteem, stress, & sexual assaults.
I can help you work on any goals you may bring to our sessions, and help build resilience. I especially understand how difficult it can be for men to reach out and talk about their difficulties, however you identify I am here to share painful emotions or memories that may affecting your current life.
I work with adults who are experiencing difficulties with low mood or anxiety.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
I work with adults who are experiencing difficulties with low mood or anxiety.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
Taking on new clients June 2025 - You be experiencing difficulties with worry, negative self-talk or confidence.
My speciality is CBT which is based on a wealth of evidence and is recommended by the NHS to treat low mood and anxiety. I am also currently finishing the Counselling Psychology Doctorate, so my delivery of CBT may be sprinkled with a person-centred ethos!
Taking on new clients June 2025 - You be experiencing difficulties with worry, negative self-talk or confidence.
My speciality is CBT which is based on a wealth of evidence and is recommended by the NHS to treat low mood and anxiety. I am also currently finishing the Counselling Psychology Doctorate, so my delivery of CBT may be sprinkled with a person-centred ethos!
Are you struggling with anxiety, stress, anger or low mood?
I use EMDR and Lifespan Integration (LI) to process the core historical trauma that might be triggering your current symptoms. I work within a relational framework which synthesises psychodynamic, and solution focussed approaches. We explore your situation deeply, discover, process trauma and then integrate. I welcome creative expression where needed.
Are you struggling with anxiety, stress, anger or low mood?
I use EMDR and Lifespan Integration (LI) to process the core historical trauma that might be triggering your current symptoms. I work within a relational framework which synthesises psychodynamic, and solution focussed approaches. We explore your situation deeply, discover, process trauma and then integrate. I welcome creative expression where needed.
I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma.
The 'transpersonal' approach informs much of my work, and I use principles and techniques from; CBT, Existential Therapy, Gestalt Therapy, breathing and somatic awareness, object relations theory, early childhood dynamics as well as Vedic astrology. I am competent and able to work with you in order to achieve significant, lasting change in your life.
I work with people who are experiencing; depression, anxiety, anger and rage, loss and grief, relationship issues, self-esteem issues, feelings of despair and childhood abuse and trauma.
The 'transpersonal' approach informs much of my work, and I use principles and techniques from; CBT, Existential Therapy, Gestalt Therapy, breathing and somatic awareness, object relations theory, early childhood dynamics as well as Vedic astrology. I am competent and able to work with you in order to achieve significant, lasting change in your life.
Maybe you’re dealing with anxiety or depression, or feeling troubled by past events and experiences like abuse, violence or problematic relationships.
One or more of these might be familiar to you. On the other hand, you might simply have a sense that there is something wrong in your life, but you’re not sure exactly what it is. Whatever your situation, I believe it can be really valuable to have the time and space to work through what you're facing with someone other than family and/or friends.
Maybe you’re dealing with anxiety or depression, or feeling troubled by past events and experiences like abuse, violence or problematic relationships.
One or more of these might be familiar to you. On the other hand, you might simply have a sense that there is something wrong in your life, but you’re not sure exactly what it is. Whatever your situation, I believe it can be really valuable to have the time and space to work through what you're facing with someone other than family and/or friends.
Are you feeling low or anxious, consumed with worry?
I believe in fostering curiosity and understanding to help my clients navigate life's challenges. With a focus on creating a safe and accepting space, I aim to support you through difficult times and empower you to embrace your unique journey. Whilst my primary approach is person-centered, I also integrate approaches from other modalities.
Are you feeling low or anxious, consumed with worry?
I believe in fostering curiosity and understanding to help my clients navigate life's challenges. With a focus on creating a safe and accepting space, I aim to support you through difficult times and empower you to embrace your unique journey. Whilst my primary approach is person-centered, I also integrate approaches from other modalities.
I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room.
I offer face to face sessions at my treatment room here in our farmhouse & via Skype/Zoom. Cognitive Behaviour Therapy and Counselling are ways of helping you manage your mental and emotional health. Both have a strong evidence base in being successful with many difficulties and provide tools and methods to help you get back on track. I am BUPA registered.
I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room.
I offer face to face sessions at my treatment room here in our farmhouse & via Skype/Zoom. Cognitive Behaviour Therapy and Counselling are ways of helping you manage your mental and emotional health. Both have a strong evidence base in being successful with many difficulties and provide tools and methods to help you get back on track. I am BUPA registered.
If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
I have particular experience in working with neurodiversity (autism, dyslexia, ODD) and continue training in the area as well as building on my background in art to offer creative approaches to therapy with a person-centered core.
If you are seeking a therapist with shared lives experience, I can offer personal insights to clients who are seeking counselling for immune illnesses / bowel disease-related depression and anxiety.
I have particular experience in working with neurodiversity (autism, dyslexia, ODD) and continue training in the area as well as building on my background in art to offer creative approaches to therapy with a person-centered core.
Nearby Anxiety Counsellors Searches for Bitton
- Bathampton
- Batheaston
- Bristol
- Combe Down
- Emersons Green
- Filton
- Longwell Green
- Patchway
- Saltford
- Stoke Gifford
- Warmley
- Yate
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.