Counselling in Bitteswell

Photo of Catherine Noake, Counsellor, BACP
Catherine Noake
Counsellor, BACP
Serves Area
Life can be hard at times and can leave you feeling isolated and alone. Many current issues are often buried in childhood experiences affecting our thoughts and patterns of behaviour in the present day. Sometimes we just feel "stuck" without knowing the reason why. Exploration of difficult and sometimes painful emotions helps gain an insight into what is causing the psychological distress. We will work with whatever issues you wish to bring, at your pace without pressure or judgement.
Life can be hard at times and can leave you feeling isolated and alone. Many current issues are often buried in childhood experiences affecting our thoughts and patterns of behaviour in the present day. Sometimes we just feel "stuck" without knowing the reason why. Exploration of difficult and sometimes painful emotions helps gain an insight into what is causing the psychological distress. We will work with whatever issues you wish to bring, at your pace without pressure or judgement.
07481 343524 View 07481 343524

More Therapists Nearby

Photo of Elizabeth Walker, Psychotherapist, MSc, MBABCP
Elizabeth Walker
Psychotherapist, MSc, MBABCP
2 Endorsed
Online Only
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone. Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health. I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
Life can feel overwhelming when you're struggling with your mental health, but I believe recovery is possible and you don't need to face things alone. Cognitive Behavioural Therapy (CBT) is a proven, practical approach that helps you understand the patterns of thoughts, feelings, and behaviours that can hold you back and teaches you life long strategies for managing your mental health. I'm a fully accredited Child & Adult CBT therapist, EMDR therapist and Mental Health Nurse with over 20 yrs experience working in the NHS mainly with children, young people and their families.
0115 647 3002 View 0115 647 3002
Photo of Philippa Oliver-Dee, Psychotherapist, MSc, MBACP
Philippa Oliver-Dee
Psychotherapist, MSc, MBACP
Kettering NN15
People seek therapy for a many reasons. Perhaps following relational wounding in child or adulthood, you wish to process the impacts of these wounds. Or, having identified habitual relational patterns, you now seek relational change and confidence. You may struggle with unwelcome thoughts or emotions or negative sense of self. We can explore how these impact your choices and your body and behaviour responses as you seek new approaches to life issues. Perhaps you are struggling with loss or unwelcome changes in your life and want to consider how to live with new realities. I offer a safe space, to be heard, valued and accepted.
People seek therapy for a many reasons. Perhaps following relational wounding in child or adulthood, you wish to process the impacts of these wounds. Or, having identified habitual relational patterns, you now seek relational change and confidence. You may struggle with unwelcome thoughts or emotions or negative sense of self. We can explore how these impact your choices and your body and behaviour responses as you seek new approaches to life issues. Perhaps you are struggling with loss or unwelcome changes in your life and want to consider how to live with new realities. I offer a safe space, to be heard, valued and accepted.
020 4572 3466 View 020 4572 3466
Photo of Victoria Moore, Psychotherapist, MBACP
Victoria Moore
Psychotherapist, MBACP
Serves Area
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
I specialise in Humanistic Integrative psychotherapy and counselling, providing compassionate support for individuals and couples seeking emotional support, well-being and personal growth. Whether you are struggling with anxiety, depression, relationship challenges, or unresolved trauma, I provide a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I aim to empower you to uncover your inner strengths, gain self-awareness, and develop practical strategies to navigate life's hurdles with resilience and get to wherever you wish to be.
01543 220421 View 01543 220421
Photo of Lianne Crofts - Magenta Owl, Psychotherapist, MBACP
Magenta Owl
Psychotherapist, MBACP
In therapy, I encourage self-care and a self-compassionate mindset. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it impacts wellbeing and self-esteem. Together, we map out a route to enable you to fulfil your own potential; devising strategies to help with life balance and greater autonomy. You are unique; and so personal reflection and behavioural flexibility are vital for your own growth. I set relevant tasks for between sessions; utilising CBT and elements of NLP for self-development and optimal outcomes. If you are committed to deepening self-understanding, contact me to talk about next steps.
In therapy, I encourage self-care and a self-compassionate mindset. Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it impacts wellbeing and self-esteem. Together, we map out a route to enable you to fulfil your own potential; devising strategies to help with life balance and greater autonomy. You are unique; and so personal reflection and behavioural flexibility are vital for your own growth. I set relevant tasks for between sessions; utilising CBT and elements of NLP for self-development and optimal outcomes. If you are committed to deepening self-understanding, contact me to talk about next steps.
01527 962131 View 01527 962131
Photo of Hayley Louise Bailey, Psychotherapist, MBACP Accred
Hayley Louise Bailey
Psychotherapist, MBACP Accred
1 Endorsed
Online Only
Waitlist for new clients
I'm Hayley I am a relational Psychotherapist. I haved lived and professional experience of neurodivergence and trauma. I'd like to gently offer you the opportunity to share your story with me. I believe healing happens when stories are told in safe places. Within the rush of modern daily life our emotional health is often neglected and this can begin to impact on our wellbeing. I would like to offer you a safe space to sit and talk through whatever may be weighing heavy on your shoulders. I can help with, Anxiety,Depression,Trauma,ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
I'm Hayley I am a relational Psychotherapist. I haved lived and professional experience of neurodivergence and trauma. I'd like to gently offer you the opportunity to share your story with me. I believe healing happens when stories are told in safe places. Within the rush of modern daily life our emotional health is often neglected and this can begin to impact on our wellbeing. I would like to offer you a safe space to sit and talk through whatever may be weighing heavy on your shoulders. I can help with, Anxiety,Depression,Trauma,ADHD,Autism,Low self-esteem,Family issues,Low self-confidence, romantic and peer relationships.
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Photo of Kerry Martine Corbett, Psychotherapist, MBACP
Kerry Martine Corbett
Psychotherapist, MBACP
Qualified Psychologist and Psychotherapist specialising in Childhood Trauma and sexual/domestic abuse, leading to a whole range of developmental problems such as; dissociation, psychosis, suicide ideation/attempts, self harm, substance misuse, sexual violence, domestic violence, a range of mental health disorders, emotional dysregulation, relationship and personal issues. Trauma can get very complex but you can heal, and move forward, you just may need support to help you. The most important thing about starting this process is that you choose a therapist that you feel safe/comfortable. Please contact me with any queries.
Qualified Psychologist and Psychotherapist specialising in Childhood Trauma and sexual/domestic abuse, leading to a whole range of developmental problems such as; dissociation, psychosis, suicide ideation/attempts, self harm, substance misuse, sexual violence, domestic violence, a range of mental health disorders, emotional dysregulation, relationship and personal issues. Trauma can get very complex but you can heal, and move forward, you just may need support to help you. The most important thing about starting this process is that you choose a therapist that you feel safe/comfortable. Please contact me with any queries.
0116 502 3495 View 0116 502 3495
Photo of Donna Brady - Inner Ocean Counselling and Psychotherapy -Donna B, Counsellor, MBACP
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
01676 939509 View 01676 939509
Photo of Dr Alison Jones, Psychologist, PsychD, CPsychol
Dr Alison Jones
Psychologist, PsychD, CPsychol
Melbourne DE73
I am a Clinical Psychologist based in Derbyshire. I help adults and young people with psychological and emotional difficulties including depression, anxiety, trauma, work related stress, psychosexual difficulties, relationship difficulties, self-esteem, physical health difficulties and adjustment to major life events. My main focus is providing psychological assessment and treatment. I help support clients with a wide range of difficulties, from mild through to severe and longstanding. I can offer many modes of therapy including; CBT, EMDR, integrative, systemic and psychosexual.
I am a Clinical Psychologist based in Derbyshire. I help adults and young people with psychological and emotional difficulties including depression, anxiety, trauma, work related stress, psychosexual difficulties, relationship difficulties, self-esteem, physical health difficulties and adjustment to major life events. My main focus is providing psychological assessment and treatment. I help support clients with a wide range of difficulties, from mild through to severe and longstanding. I can offer many modes of therapy including; CBT, EMDR, integrative, systemic and psychosexual.
01332 959035 View 01332 959035
Photo of Joy Stewart, Counsellor, MBACP
Joy Stewart
Counsellor, MBACP
MyReset Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to clients who live in or have lived experience of being in the care system. Other clients may be living with the impact of trauma, separation and loss, attachment needs or bereavement. Others may be exploring their cultural identity. I enjoy seeing people move towards achieving the changes they identify for themselves.
MyReset Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to clients who live in or have lived experience of being in the care system. Other clients may be living with the impact of trauma, separation and loss, attachment needs or bereavement. Others may be exploring their cultural identity. I enjoy seeing people move towards achieving the changes they identify for themselves.
0121 816 1239 View 0121 816 1239
NW Counselling Services
Counsellor, MBACP Accred
1 Endorsed
Oakham LE15
Are you struggling to cope, have you recently experienced a traumatic event, are you in need of emotional support or are you simply looking to make some significant life changes? Life can throw unexpected challenges at you; short term or long term difficulties and experiences can have an adverse impact on your well-being causing any number of emotional disruptions. Asking for help is the first big step towards recovering and finding the right support for your individual needs is instrumental in working through and alleviating these challenges.
Are you struggling to cope, have you recently experienced a traumatic event, are you in need of emotional support or are you simply looking to make some significant life changes? Life can throw unexpected challenges at you; short term or long term difficulties and experiences can have an adverse impact on your well-being causing any number of emotional disruptions. Asking for help is the first big step towards recovering and finding the right support for your individual needs is instrumental in working through and alleviating these challenges.
01572 494626 View 01572 494626
Photo of Tina Chummun, Psychotherapist, MSc, MUKCP
Tina Chummun
Psychotherapist, MSc, MUKCP
Online Only
You might look strong on the outside to everyone you know, however, inside you may feel tired, anxious, overwhelmed or stuck. You want trauma support that feels human, not clinical tick-boxes. You may be carrying cultural pressures, identity questions or family expectations. You want to heal past trauma, break unhelpful patterns and feel calm in your nervous system. You want therapy for anxiety, depression or relationships where you do not have to explain your culture or lived experiences. You want to feel grounded, steady and more like yourself again. You're looking for your way out and don't know how. Now you've arrived here.
You might look strong on the outside to everyone you know, however, inside you may feel tired, anxious, overwhelmed or stuck. You want trauma support that feels human, not clinical tick-boxes. You may be carrying cultural pressures, identity questions or family expectations. You want to heal past trauma, break unhelpful patterns and feel calm in your nervous system. You want therapy for anxiety, depression or relationships where you do not have to explain your culture or lived experiences. You want to feel grounded, steady and more like yourself again. You're looking for your way out and don't know how. Now you've arrived here.
01536 857927 View 01536 857927
Photo of Paul Hazzard - Shimna Therapy, Psychotherapist, BACP
Shimna Therapy
Psychotherapist, BACP
Serves Area
Are you struggling? Anxious? Challenged? Lonely? In despair? Lost confidence? Low self-esteem? In need of direction, new confidence, raised self-esteem ... ? At Shimna Therapy we have almost four decades of no nonsense, person-centred counselling to help guide and support you when times are challenging and you need to regain control, find new direction and feel more confident and assured with yourself, others and in managing situations. We focus on helping you find the best version of you so you can focus on living a full, happy and fulfilled life.
Are you struggling? Anxious? Challenged? Lonely? In despair? Lost confidence? Low self-esteem? In need of direction, new confidence, raised self-esteem ... ? At Shimna Therapy we have almost four decades of no nonsense, person-centred counselling to help guide and support you when times are challenging and you need to regain control, find new direction and feel more confident and assured with yourself, others and in managing situations. We focus on helping you find the best version of you so you can focus on living a full, happy and fulfilled life.
028 9694 3460 View 028 9694 3460
Photo of Lucianne Robyn, Counsellor
Lucianne Robyn
Counsellor
1 Endorsed
Coalville LE67
Welcome! I have worked extensively with individuals navigating the complex and often painful effects of sexual trauma, emotional abuse, neglect, and addiction. These experiences can deeply impact how we see ourselves, relate to others, and move through the world. Together, we will work to build safety, connection, and lasting change—at a pace that feels right for you. I aim to build a real, human relationship with you, where you feel seen, heard, and genuinely accepted. Please note: I am not currently taking on new clients and will be available again from September 2025. If you’d like to be added to my waiting list or receive an u
Welcome! I have worked extensively with individuals navigating the complex and often painful effects of sexual trauma, emotional abuse, neglect, and addiction. These experiences can deeply impact how we see ourselves, relate to others, and move through the world. Together, we will work to build safety, connection, and lasting change—at a pace that feels right for you. I aim to build a real, human relationship with you, where you feel seen, heard, and genuinely accepted. Please note: I am not currently taking on new clients and will be available again from September 2025. If you’d like to be added to my waiting list or receive an u
07731 580505 View 07731 580505
Photo of Vicki Petrou - Omoiyari Therapy, Counsellor, MNCPS Acc.
Omoiyari Therapy
Counsellor, MNCPS Acc.
Online Only
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
01536 907061 View 01536 907061
Photo of Christine Gault, Psychotherapist, MSc, MBACP Accred
Christine Gault
Psychotherapist, MSc, MBACP Accred
Online Only
Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?
Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?
01727 227317 View 01727 227317
Photo of Megan Hughes, Counsellor, MBACP
Megan Hughes
Counsellor, MBACP
Banbury OX16
Reaching out for support isn’t always easy, especially when life feels overwhelming, confusing, or uncertain. You might be feeling anxious, lost, or weighed down by grief, sadness, or self-doubt. You might be seeking clarity around a particular issue, longing for deeper connection, or simply needing a space where you can feel safe, heard, and understood. Whatever has brought you here, you are welcome. I offer a confidential, compassionate space where we can gently explore your experiences, make sense of what you’re feeling, and move towards greater understanding, resilience, and hope.
Reaching out for support isn’t always easy, especially when life feels overwhelming, confusing, or uncertain. You might be feeling anxious, lost, or weighed down by grief, sadness, or self-doubt. You might be seeking clarity around a particular issue, longing for deeper connection, or simply needing a space where you can feel safe, heard, and understood. Whatever has brought you here, you are welcome. I offer a confidential, compassionate space where we can gently explore your experiences, make sense of what you’re feeling, and move towards greater understanding, resilience, and hope.
01295 236091 View 01295 236091
Photo of Francesca Mantia-Conaty - Dr Francesca, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Francesca
Psychologist, PsychD, HCPC - Clin. Psych.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
0121 312 1446 View 0121 312 1446
Photo of Michelle Briggs, Psychotherapist, MSc, MUKCP
Michelle Briggs
Psychotherapist, MSc, MUKCP
1 Endorsed
Serves Area
Not accepting new clients
Sometimes it can be helpful to talk to someone, other than those you know, about what you are thinking and how you are feeling. If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help. My name is Michelle, and I provide confidential, non-judgmental, counselling and psychotherapy for adults (individuals and couples) from my base in West Bridgford, Nottingham. I offer in-person, online or telephone appointments.
Sometimes it can be helpful to talk to someone, other than those you know, about what you are thinking and how you are feeling. If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help. My name is Michelle, and I provide confidential, non-judgmental, counselling and psychotherapy for adults (individuals and couples) from my base in West Bridgford, Nottingham. I offer in-person, online or telephone appointments.
01777 802557 View 01777 802557
Photo of James Palfreyman, Psychotherapist, MA, MBACP
James Palfreyman
Psychotherapist, MA, MBACP
Oakham LE15
Do you ever feel like a spectator in your own life? Maybe you feel stuck in a pattern of behaviour and don't know how to change it? Do you feel less deserving of the life you desire than everybody else? If this sounds like you and you are ready to explore it further, then get in touch. I have a keen interest in identity, how we see ourselves, and how we see ourselves in relation to others. I provide a safe, non-judgemental environment where we can work through your issues or concerns at your own pace, focussing on your own personal goals. This is your time!
Do you ever feel like a spectator in your own life? Maybe you feel stuck in a pattern of behaviour and don't know how to change it? Do you feel less deserving of the life you desire than everybody else? If this sounds like you and you are ready to explore it further, then get in touch. I have a keen interest in identity, how we see ourselves, and how we see ourselves in relation to others. I provide a safe, non-judgemental environment where we can work through your issues or concerns at your own pace, focussing on your own personal goals. This is your time!
01773 305002 View 01773 305002

How does your Counsellor compare?

Number of Counsellors in Bitteswell

< 10

Counsellors in Bitteswell who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Bereavement
100% Trauma and PTSD
100% Divorce

Average years in practice

10 Years

Gender breakdown

100% Female

How Counsellors in Bitteswell see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Bitteswell?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.