Cognitive Behavioural (CBT) Counselling in Bishop's Stortford

See all counsellors in Bishop's Stortford
Photo of Sandra Elizabeth Ellen Dowle, Counsellor in Bishop's Stortford, England
Sandra Elizabeth Ellen Dowle
Counsellor, MUKCP
Verified
Verified
I am trained as an Integrative Psychotherapist and as such have been trained in a number of approaches, which include psychodynamics, gestalt, CBT , humanist among others.
Anxiety, stress and depression can become a real part of our lives until we seek professional help.Sometimes life experiences can feel too much and we can feel overwhelmed in trying to understand or make sense of it all. as a result, we can feel vulnerable, confused, anxious, depressed or even just feeling low in ourselves. Therapeutic counselling is a compassionate, non-judgemental and accepting process of meeting in a confidential environment to process our experiences and find a way of moving forward. I am here to help and invite you to either call or email me to arrange an initial assessment.
01279 598982
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Bishop's Stortford CM23
& Online
Photo of Christine Barton, Counsellor in Bishop's Stortford, England
Christine Barton
Counsellor
Verified
Verified
Therapies: Psychodynamic, CBT , Trauma Focused, Family / Marital, Person-Centred, Mindfulness-Based.
I understand that to make that first call or email for counselling can be extremely difficult, the fact you’re here means you’ve taken the first step towards making positive changes in your life. Are you stuck, feeling lost or alone, afraid or upset? I aim to help you to make sense of your fears, worries and anxieties. Many people find it easier to talk to someone who they see as being separate to their life rather than friends or family. I can help you make sense of experiences of the past and resolve complicated feelings linked to these. Therapy can be used to better yourself, allowing you to take complete control of your life.
07723 440410
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Bishop's Stortford CM22
& Online
Photo of Sandra Ross-Cameron, Psychotherapist in Bishop's Stortford, England
Sandra Ross-Cameron
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a CBT accredited therapist with the BABCP.
The 3 C’s in life, Choice,Chance, Change. You can chose to make the choice, to take the chance, if you want anything in life to change.I am here to help, support and aid you with any difficulties you maybe having. Be that with any anxiety, depression. Phobias, OCD, relationships, complex issues. My aim is to get you unstuck and to help you move forward in your chosen life direction.
01279 969925
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Office is near:
Bishop's Stortford CM22
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Photo of Liz White, Psychologist in Bishop's Stortford, England
Liz White
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
01992 351093
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Office is near:
Bishop's Stortford CM23
& Online
Photo of Amber Ingle, Psychotherapist in Bishop's Stortford, England
Amber Ingle
Psychotherapist, MBABCP
Verified
Verified
CBT has a huge evidence-base of its effectiveness and you can personally experience this by working with a fully accredited CBT therapist like myself, who's training background is entirely focused around this approach.
My name is Amber and I am a qualified and BABCP accredited CBT & ACT therapist offering therapy in Sawbridgeworth & remotely via Zoom and telephone. I can guide you in understanding your thoughts, feelings and behaviours in a way you may not have considered before. This can create a space for you to make a positive change and to develop coping strategies for a better life. I thrive on providing personalised care so I will place great importance on growing the relationship between you and I.
01279 969204
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Office is near:
Bishop's Stortford CM23
& Online
Photo of Dr Maria Tucknott, Psychologist in Bishop's Stortford, England
Dr Maria Tucknott
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am trained and experienced in a variety of effective talking therapies, including Cognitive -Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy and EMDR.
Hello, I am a chartered clinical psychologist and EMDR therapist. I specialise in helping people suffering from depression, anxiety and trauma (including PTSD and CPTSD) so that they can feel better and stay better for longer. In sessions with me, I offer evidence based talking therapy within a confidential space to explore your difficulties & make sense of them so that you can learn new skills and begin to make changes in the areas that are important to you.
01279 969205
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Office is near:
Bishop's Stortford CM23
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Photo of Nick Vinyard, Counsellor in Bishop's Stortford, England
Nick Vinyard
Counsellor, BACP
Verified
Verified
Are you struggling with issues related to addiction, anxiety or depression ? Finding it hard to cope with major life changes? There comes a time when help is needed from a certified professional to deal with life’s challenges. I’m a qualified counsellor working in the Bishop Stortford area, and I’m here to support you on your journey toward healing and self-discovery. Contact me using the email form, calling or messaging. If leaving a voicemail you do not need to leave a detailed message – just your name, contact details and an idea of your interest in counselling. If you would like me to call you, let me know what times work.
01279 976315
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Bishop's Stortford CM23
& Online
Photo of Alison Jane Brown, Counsellor in Bishop's Stortford, England
Alison Jane Brown
Counsellor, MNCS Accred
Verified
Verified
People seek counselling for many different reasons. You may be facing a crisis such as a relationship problem, bereavement or other major life change or you may be feeling anxious and lonely. You could be depressed and not really know why or maybe you are having trouble coping with a past experience. Making a positive difference to the lives of others is important to me. I am caring and compassionate and provide a safe, non-judgemental space to explore your thoughts, feelings and behaviours so you may gain increased awareness, explore your options and find new ways to cope.
07480 533148
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Bishop's Stortford CM22
& Online
Photo of Paula Jane Bantick-Ward, Counsellor in Bishop's Stortford, England
Paula Jane Bantick-Ward
Counsellor, MBACP
Verified
Verified
Hello I am Paula and my aim is to make professional counselling accessible, affordable and convenient - so anyone who struggles with life's challenges can get help. Depression, anxiety, stress, overwhelmed are words we all hear on a daily basis when generally chatting to family, friends or work colleagues . Counselling can help us cope with those over consuming feelings. Sadly we cannot avoid trauma happening but seeking help during the trauma or even months, years later may reduce risk to further illnesses that have been linked to psychological trauma. Are you in an abusive relationship or having issues as a couple?
07480 534624
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Bishop's Stortford CM23
& Online
Photo of Michele Simpson, Counsellor in Bishop's Stortford, England
Michele Simpson
Counsellor, MBACP
Verified
Verified
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
01279 598532
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Bishop's Stortford CM22
Photo of Stephen Aravena, Psychotherapist in Bishop's Stortford, England
Stephen Aravena
Psychotherapist, MBACP
Verified
Verified
Given the uncertainty that surrounds us, sometimes we may feel like things are unravelling all around us and inside ourselves. It is important to remember that if you ever feel like it's all getting too much, you can get the right support to help you better understand your thoughts and feelings. I can help you to make sense of some of the difficulties you face now, as well as past life experiences. Along the way, you will get to know know yourself better and start to make changes that will help you to live a happier, more fulfilled life. At the moment, I am only offering telephone and online sessions.
020 3974 1922
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Bishop's Stortford CM23
& Online
Photo of Alex (Alexandra) Macfarlane, Counsellor in Bishop's Stortford, England
Alex (Alexandra) Macfarlane
Counsellor, MA, MBACP
Verified
2 Endorsed
Verified
2 Endorsed
Do you feel stuck in an unhealthy place in your life? Are you feeling like you are just surviving rather than thriving or not reaching your full potential? If so, I believe with effective counselling you can unlock your potential and start to achieve the life you want to live. The most vital relationship we have is the one with ourselves, which is why I am passionate about helping individuals find their sense of self, which is often lost in the processes of life. I have supported individuals who have experienced loss, relationship issues, emotional challenges, identity concerns, self-harm, low self-esteem, Anxiety & Depression.
01279 976195
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Bishop's Stortford CM23
& Online
Waitlist for new clients
Photo of Belinda Allen, Counsellor in Bishop's Stortford, England
Belinda Allen
Counsellor, MBACP
Verified
Verified
Specialist Child, Adolescent & Family Counsellor, Mental Health Professional, CAMHS, NHS. Thank you for clicking on my profile, I’m not sure why you are here, but I wonder if you wish something in your life could be different? Perhaps you or a loved one is struggling with their mental health, maybe there are problems in your important relationships? Looking for help is a sign of strength and I appreciate it can feel scary reaching out for emotional support. If you would like to understand how talking therapy works and the types of support I can provide, please feel free to contact me either by email or the number listed above.
01279 976977
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Bishop's Stortford CM23
& Online
Waitlist for new clients
Photo of Katie Watts, Counsellor in Bishop's Stortford, England
Katie Watts
Counsellor, MSc, BACP
Verified
Verified
If you’re struggling and feel you are in need of support then it’s knowing who you can turn to for support and seek the answers you’re after. Why not consider counselling, it can help with issues from anxiety to self-harm. Counselling can offer you an opportunity to understand why you may feel that way, help your mindset change and allow you to grow and flourish as best as you want to. Children and young people want to feel as "normal" as possible and to not feel like the outsider who may be struggling. The end result is for them to own who they are. And this is possible if you want to give counselling a go for you or your child.
07380 327863
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Bishop's Stortford CM23
& Online
Photo of Penny Warwick, Counsellor in Bishop's Stortford, England
Penny Warwick
Counsellor, MBACP
Verified
Verified
I have over 12 years' experience of counselling adults/children. I use many skills to help you gain mental clarity over whatever brings you to therapy. I have seen so many positive changes with people feeling happier and achieving a greater sense of well-being. As we work together, you will discover more about yourself and how your life experiences, thoughts and feelings have impacted upon your life. In addition, we can look at your childhood, blocks and past patterns, to help you feel more empowered in moving forward more positively. I, also, offer meditation/ inner child work upon request.
07723 505640
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Bishop's Stortford CM23
& Online
Photo of Michael Garnham, Psychotherapist in Bishop's Stortford, England
Michael Garnham
Psychotherapist, DCounsPsych, MBACP Accred
Verified
Verified
I’m Michael, a professionally trained and qualified BACP accredited therapist offering therap services covering a range of issues to both adults and young people.I have a unique perspective as to the importance of individualised treatment programmes du to my own past mental health struggles.I am an integrative psychotherapist who focuses on establishing treatment modalities to suit the individual and their needs.
01279 594717
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Bishop's Stortford CM22
& Online
Photo of Sharlin Paul, Counsellor in Bishop's Stortford, England
Sharlin Paul
Counsellor, MBACP
Verified
Verified
Do you feel stuck, overwhelmed, tired and not sure what to do or who to turn to at present? Having worked / support clients with a range of challenges I am here to help you through this challenging period. I have a vast amount of experience working with clients who have presented issues such as anxiety, depression, relationship issues, drug & alcohol addiction, eating disorders, lack of direction in life. I have also worked within a number of organisations supporting individuals, couples and young people.
020 3974 2363
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Bishop's Stortford CM22
& Online
Photo of Maria Lawrence, Psychotherapist in Bishop's Stortford, England
Maria Lawrence
Psychotherapist, MBACP
Verified
Verified
Life can present us with many challenges. Sometimes, the thought of facing our difficulties alone can be overwhelming, but it may be hard to know where to turn for support. My aim as an Integrative Counsellor and Psychotherapist is to work collaboratively with you, drawing from a wide range of resources and therapeutic disciplines, to find the approach that feels right for you. Working together in this tailored way, we will be able to recognise your issues, identify your goals, and explore ways in which you may start moving towards a happier, peaceful and more fulfilled way of living.
07428 716551
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Office is near:
Bishop's Stortford CM23
& Online
Waitlist for new clients
Photo of Ellen Bennett - Eclipse Counselling, Counsellor in Bishop's Stortford, England
Ellen Bennett - Eclipse Counselling
Counsellor, MBACP
Verified
Verified
Hi, I'm Ellen - a qualified counsellor based in West Essex. I offer a service that is personal, professional, affordable, flexible & LGBTQIA+ affirming. I provide a safe & confidential environment for you to explore whatever it is that is troubling you, free from judgement. My aim is to give you the time & space that you need to open up and be heard & understood. Whether that be supporting you through your journey of self-discovery, helping you to overcome obstacles in your path, or guiding you towards implementing positive changes in your life, my goal is to work alongside you to help you reach yours.
07859 342697
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Office is near:
Bishop's Stortford CM22
& Online
Waitlist for new clients

More Therapists Nearby

Photo of From The Chair Counselling, Counsellor in Bishop's Stortford, England
From The Chair Counselling
Counsellor, MBACP
Verified
Verified
I incorporate three different styles of counselling CBT ( Cognitive Behavioural Therapy )to help understand how our beliefs can determine our reaction too events .
Try my service with your first online session free. I am an experienced counsellor with a level four diploma in therapeutic Counselling .I have also worked in various agencies supporting clients experiencing emotional difficulties such as anxiety ,stress, depression .suicidal thoughts and addiction. My therapeutic focus is to help you understand how your past is affecting you in the present . Understand how our beliefs we hold about ourselves can affect our behaviour and the outcome in situations . Give you the tools and understanding to cope with life's difficulties.
07481 338732
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Office is near:
Stansted CM24
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See more therapy options for Bishop's Stortford

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.