Bupa Counselling in Bishop's Stortford
You don't have to be in crisis to benefit from therapy. Sometimes it's enough to recognise that something just doesn't feel right, even if you can't quite put your finger on why.
Maybe you're struggling with anxiety that never seems to switch off, finding yourself stuck in the same patterns or carrying the effects of difficult experiences from the past. You might be feeling overwhelmed, exhausted or simply know that something needs to change. If you've never had therapy before, it's completely understandable to feel unsure about taking that first step.
You don't have to be in crisis to benefit from therapy. Sometimes it's enough to recognise that something just doesn't feel right, even if you can't quite put your finger on why.
Maybe you're struggling with anxiety that never seems to switch off, finding yourself stuck in the same patterns or carrying the effects of difficult experiences from the past. You might be feeling overwhelmed, exhausted or simply know that something needs to change. If you've never had therapy before, it's completely understandable to feel unsure about taking that first step.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Do you lost, trapped, anxious? Do you wish to delve deeper into the workings of your mind, explore your past patterns and relationships? I use a variety of techniques/skills to help you gain mental clarity over your situation. I have seen so many positive changes with people feeling happier and achieving a greater sense of well-being. As we explore your childhood, beliefs, feelings and thoughts, you will gain the self awareness to bring about change. I work on empowering you to the best version of you.
I am available for a free 15 minute consultation, to discuss how we can work together successfully.
Do you lost, trapped, anxious? Do you wish to delve deeper into the workings of your mind, explore your past patterns and relationships? I use a variety of techniques/skills to help you gain mental clarity over your situation. I have seen so many positive changes with people feeling happier and achieving a greater sense of well-being. As we explore your childhood, beliefs, feelings and thoughts, you will gain the self awareness to bring about change. I work on empowering you to the best version of you.
I am available for a free 15 minute consultation, to discuss how we can work together successfully.
The 3 C’s in life, Choice,Chance, Change. You can chose to make the choice, to take the chance, if you want anything in life to change.I am here to help, support and aid you with any difficulties you maybe having. Be that with any anxiety, depression. Phobias, OCD, relationships, complex issues. My aim is to get you unstuck and to help you move forward in your chosen life direction.
The 3 C’s in life, Choice,Chance, Change. You can chose to make the choice, to take the chance, if you want anything in life to change.I am here to help, support and aid you with any difficulties you maybe having. Be that with any anxiety, depression. Phobias, OCD, relationships, complex issues. My aim is to get you unstuck and to help you move forward in your chosen life direction.
I am an HCPC and BPS registered psychologist and have 14 years of NHS experience. In addition to my doctorate, I have a Masters in Clinical Forensic Psychology and conduct expert witness work for the courts. I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families. I have particular expertise with neurodivergence and regularly carry out assessments and provide support for difficulties associated with Autism and ADHD. I also work part-time for the NHS as the lead psychologist for West Essex Community Paediatrics Autism diagnostic pathway.
I am an HCPC and BPS registered psychologist and have 14 years of NHS experience. In addition to my doctorate, I have a Masters in Clinical Forensic Psychology and conduct expert witness work for the courts. I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families. I have particular expertise with neurodivergence and regularly carry out assessments and provide support for difficulties associated with Autism and ADHD. I also work part-time for the NHS as the lead psychologist for West Essex Community Paediatrics Autism diagnostic pathway.
Tired of overthinking, feeling anxious or trying to manage OCD on your own? I am a highly qualified and experienced Chartered Consultant Clinical Psychologist who specialises in helping people break free from anxious and obsessive patterns. I have experience of helping people with all types of OCD, particularly relationship OCD, contamination OCD and taboo themes.
Tired of overthinking, feeling anxious or trying to manage OCD on your own? I am a highly qualified and experienced Chartered Consultant Clinical Psychologist who specialises in helping people break free from anxious and obsessive patterns. I have experience of helping people with all types of OCD, particularly relationship OCD, contamination OCD and taboo themes.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
I have 30 years working in mental health.
I use CBT to help people with Attention Deficit Hyperactivity Disorder (ADHD).
I conduct ADHD assessment and diagnosis working with a Consultant Psychiatrist.
I have specializations in OCD and Trauma.
I work addictions, anxiety, low self esteem and mood problems.
I use other modalities such as compassion focused therapy; meta cognitive therapy, rationale emotive therapy to name some.
I am the creator and developer of a CBT approach called the General Meta Formulation.
I have 30 years working in mental health.
I use CBT to help people with Attention Deficit Hyperactivity Disorder (ADHD).
I conduct ADHD assessment and diagnosis working with a Consultant Psychiatrist.
I have specializations in OCD and Trauma.
I work addictions, anxiety, low self esteem and mood problems.
I use other modalities such as compassion focused therapy; meta cognitive therapy, rationale emotive therapy to name some.
I am the creator and developer of a CBT approach called the General Meta Formulation.
More Therapists Nearby
I am able to accept Bupa and Aviva insurances, with more coming soon.
You may look like you’re coping on the outside but inside feel overwhelmed, stretched thin, like there’s no space for you. You may be used to holding everything together for others while struggling yourself. Maybe you’re constantly overthinking, overanalysing, or trying to get things “right,” but still feel exhausted and stuck.
I’m Melanie, a therapist (plus mum, sister, daughter, wife) passionate about helping individuals work towards their best self. In our work together, we’ll slow down and make sense of what’s going on beneath the surface so you can feel calmer, clearer, and like yourself again. I also work with kids & teens.
I am able to accept Bupa and Aviva insurances, with more coming soon.
You may look like you’re coping on the outside but inside feel overwhelmed, stretched thin, like there’s no space for you. You may be used to holding everything together for others while struggling yourself. Maybe you’re constantly overthinking, overanalysing, or trying to get things “right,” but still feel exhausted and stuck.
I’m Melanie, a therapist (plus mum, sister, daughter, wife) passionate about helping individuals work towards their best self. In our work together, we’ll slow down and make sense of what’s going on beneath the surface so you can feel calmer, clearer, and like yourself again. I also work with kids & teens.
Are you genuinely curious about exploring your inner self and discovering more about your thoughts, emotions, and behaviour's. You may be facing challenges related to mental health, life transitions, or relationships. Do you want a safe and supportive environment to unpack these issues. I can offer guidance in navigating personal struggles, gaining a deeper self-awareness, and developing coping strategies tailored to your unique experiences. Supporting personal growth, and improving your emotional resilience, and health.
Are you genuinely curious about exploring your inner self and discovering more about your thoughts, emotions, and behaviour's. You may be facing challenges related to mental health, life transitions, or relationships. Do you want a safe and supportive environment to unpack these issues. I can offer guidance in navigating personal struggles, gaining a deeper self-awareness, and developing coping strategies tailored to your unique experiences. Supporting personal growth, and improving your emotional resilience, and health.
Are you struggling to understand your emotions, experiencing difficulties in your relationships that you want to resolve or finding life challenging? Perhaps you wished you felt less anxious and less overwhelmed by your feelings. Therapy with me can help you to make sense of your emotional experiences, recognise patterns of behaviour that are linked to your past and look forward with more clarity and confidence.
I specialise in effective therapy to help you with adjusting to motherhood (postnatal anxiety, postnatal depression, maternal rage), relationship issues, anxiety and low mood and unresolved issues from childhood.
Are you struggling to understand your emotions, experiencing difficulties in your relationships that you want to resolve or finding life challenging? Perhaps you wished you felt less anxious and less overwhelmed by your feelings. Therapy with me can help you to make sense of your emotional experiences, recognise patterns of behaviour that are linked to your past and look forward with more clarity and confidence.
I specialise in effective therapy to help you with adjusting to motherhood (postnatal anxiety, postnatal depression, maternal rage), relationship issues, anxiety and low mood and unresolved issues from childhood.
Matthew Cahill helps clients turn ambition into measurable progress. With over 22 years of experience, he brings strategic insight, practical guidance, and a steady focus on results. Matthew takes time to understand each client’s goals, challenges, and opportunities, then builds clear, actionable plans that move them forward. His expertise, commitment, and hands-on approach give clients the confidence, clarity, and support they need to achieve lasting success.
Matthew measures the outcomes of every single client to ensure they are moving in the right direction and is the Author of Solution Focused Hypnotherapy A Practitioner’s Guide
Matthew Cahill helps clients turn ambition into measurable progress. With over 22 years of experience, he brings strategic insight, practical guidance, and a steady focus on results. Matthew takes time to understand each client’s goals, challenges, and opportunities, then builds clear, actionable plans that move them forward. His expertise, commitment, and hands-on approach give clients the confidence, clarity, and support they need to achieve lasting success.
Matthew measures the outcomes of every single client to ensure they are moving in the right direction and is the Author of Solution Focused Hypnotherapy A Practitioner’s Guide
30048593 Bupa therapist reference number.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients.
Feel free to reach out and I will always respond.
30048593 Bupa therapist reference number.
I am a trauma informed therapist, using integrative therapy which is personalised to you using blended approaches, including (Attachment Focussed) EMDR, CBT and Mindfulness. I am interested in supporting you with depression, anxiety disorders, phobias, addiction, attachment trauma and styles, childhood trauma and difficulties, and processing difficult emotions like anger and grief.
I am warm and will always treat you as an individual, we can co-create adaptive and useful resourcing to support you to cope with struggles. I have NHS experience as a therapist, supporting many clients.
Feel free to reach out and I will always respond.
I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC). I have worked in both community and inpatient settings across different populations including older adults, adults including those with an eating disorder, children and adolescent, people with learning disabilities and people following a stroke or traumatic brain injury. I have gained experience of working with a range of different types of therapies including Cognitive Behavioural Therapy (CBT), Systemic Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema therapy and DBT.
I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC). I have worked in both community and inpatient settings across different populations including older adults, adults including those with an eating disorder, children and adolescent, people with learning disabilities and people following a stroke or traumatic brain injury. I have gained experience of working with a range of different types of therapies including Cognitive Behavioural Therapy (CBT), Systemic Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema therapy and DBT.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 14 years experience working in healthcare. I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
Thank you for visiting my page - I am a fully accredited CBT therapist and have over 14 years experience working in healthcare. I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness. CBT will help you to understand and overcome any current difficulties you're experiencing and empower you to become your own therapist. Please feel free to email me to book in for a free 15 minute call to discuss treatment.
I have over 22 years of experience working with children, adolescents and adults. I specialise in helping people recover from past adverse/traumatic experiences (including toxic relationships). I adopt a holistic, supportive and person-centred approach and I believe in the importance of the therapeutic relationship as a mechanism for change. I believe that by creating the right conditions for personal growth that most people can find solutions to their difficulties. As well as therapy I also offer life coaching. My approach focuses on supporting people to manage transitions, overcome the inner critic and step into their power.
I have over 22 years of experience working with children, adolescents and adults. I specialise in helping people recover from past adverse/traumatic experiences (including toxic relationships). I adopt a holistic, supportive and person-centred approach and I believe in the importance of the therapeutic relationship as a mechanism for change. I believe that by creating the right conditions for personal growth that most people can find solutions to their difficulties. As well as therapy I also offer life coaching. My approach focuses on supporting people to manage transitions, overcome the inner critic and step into their power.
I work with Axa and Aviva, WPA and BUPA insurance.
Are you feeling overwhelmed by life's challenges, questioning your purpose, or struggling to find deeper meaning in your experiences? I offer therapy to help individuals like you who may be navigating emotional difficulties such as anxiety, or life transitions. With a background in CBT, existential therapy, and psychoanalysis, I provide a safe space where we can explore your negative thinking patterns, and uncover the underlying causes of your distress. Together we will work towards achieving emotional clarity, personal growth helping you build a more fulfilling life. I offer services in English and spanish.
I work with Axa and Aviva, WPA and BUPA insurance.
Are you feeling overwhelmed by life's challenges, questioning your purpose, or struggling to find deeper meaning in your experiences? I offer therapy to help individuals like you who may be navigating emotional difficulties such as anxiety, or life transitions. With a background in CBT, existential therapy, and psychoanalysis, I provide a safe space where we can explore your negative thinking patterns, and uncover the underlying causes of your distress. Together we will work towards achieving emotional clarity, personal growth helping you build a more fulfilling life. I offer services in English and spanish.
Hello, I’m Bêne (Beanie), a counselling psychologist offering online therapy for adults and couples. Many of the people I work with long to feel lighter, calmer, and more connected, yet are weighed down by grief, trauma, anxiety, burn-out or relationship challenges. I offer a warm, compassionate space to explore your story and move toward the change you hope for.
Hello, I’m Bêne (Beanie), a counselling psychologist offering online therapy for adults and couples. Many of the people I work with long to feel lighter, calmer, and more connected, yet are weighed down by grief, trauma, anxiety, burn-out or relationship challenges. I offer a warm, compassionate space to explore your story and move toward the change you hope for.
Hello. My name is Shaun, and I am both a Counselling Psychologist (HCPC registered and BPS chartered) and Psychotherapist (UKCP registered). I provide therapy in a safe and confidential environment, to collaboratively explore any issues and difficulties you may be experiencing. My approach is integrative: I adapt my approach to suit the client’s needs and draw on a range of schools of psychology to work with each unique individual.
Hello. My name is Shaun, and I am both a Counselling Psychologist (HCPC registered and BPS chartered) and Psychotherapist (UKCP registered). I provide therapy in a safe and confidential environment, to collaboratively explore any issues and difficulties you may be experiencing. My approach is integrative: I adapt my approach to suit the client’s needs and draw on a range of schools of psychology to work with each unique individual.
Hi. I’m Mirek. Some people seek help because they experience a variety of emotional challenges (e.g. depression, anxiety, addictive tendencies, issues within relationships, unhelpful patterns of relating, and they want to feel better. Counselling and psychotherapy can help with it, but most importantly it can help with changing internal landscapes so that we then better understand how we function and have an idea where our troubles come from. Knowing that it is then easier to manage ourselves with anything that live throws at us. There is nothing better than a sense of freedom from old unhealthy patterns of relating!
Hi. I’m Mirek. Some people seek help because they experience a variety of emotional challenges (e.g. depression, anxiety, addictive tendencies, issues within relationships, unhelpful patterns of relating, and they want to feel better. Counselling and psychotherapy can help with it, but most importantly it can help with changing internal landscapes so that we then better understand how we function and have an idea where our troubles come from. Knowing that it is then easier to manage ourselves with anything that live throws at us. There is nothing better than a sense of freedom from old unhealthy patterns of relating!
Nearby Bupa Counsellors Searches for Bishop's Stortford
- Braintree
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- Harlow
- Hertford
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