Counselling in Bishop Norton

Photo of Gemma Goodwin, Counsellor, MBACP
Gemma Goodwin
Counsellor, MBACP
1 Endorsed
When life moves at 100 miles an hour, and the pressure to be everything to everyone takes over, it’s natural to feel anxious and overwhelmed. That’s why it’s so important to pause, take stock, and give ourselves time and space to talk things through. Maybe you’re feeling stuck, weighed down by anxiety, loss, or self-doubt. Maybe life feels louder than you can handle, or quieter than you’d like. You might be facing a big change, struggling in your relationships, or carrying the weight of past experiences that still show up in your present. As we work together, you'll have a space to breathe, speak without judgment and be heard.
When life moves at 100 miles an hour, and the pressure to be everything to everyone takes over, it’s natural to feel anxious and overwhelmed. That’s why it’s so important to pause, take stock, and give ourselves time and space to talk things through. Maybe you’re feeling stuck, weighed down by anxiety, loss, or self-doubt. Maybe life feels louder than you can handle, or quieter than you’d like. You might be facing a big change, struggling in your relationships, or carrying the weight of past experiences that still show up in your present. As we work together, you'll have a space to breathe, speak without judgment and be heard.
01673 263955 View 01673 263955

More Therapists Nearby

Photo of Debbie Thomson - Debbie Thomson Therapy, Counsellor, MUKCP
Debbie Thomson Therapy
Counsellor, MUKCP
Hull HU10
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP accredited, offering 1-1, couples and small group work. I prefer working with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I work with adults and young people 16+.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP accredited, offering 1-1, couples and small group work. I prefer working with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I work with adults and young people 16+.
01482 736095 View 01482 736095
Photo of Dawn Walters - Andrelax, Psychotherapist, MHGI
Andrelax
Psychotherapist, MHGI
Serves Area
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
0115 697 1253 View 0115 697 1253
Photo of Jeremy White - U First Therapies, Counsellor, MA, MNCPS Acc.
U First Therapies
Counsellor, MA, MNCPS Acc.
1 Endorsed
Online Only
My name is Jezz – always Jeremy to my Mum. I am accredited by the National Counselling & Psychotherapy Society (MNCPS Accred.)- I have been in practice for 5 years. If you feel it is time to change your emotional and psychological well-being, I may be the therapist for you. I am always friendly, supportive, non-judgmental, and compassionately challenging to enable you to become the best version of yourself. Taking your first step may feel scary - how would I know?
My name is Jezz – always Jeremy to my Mum. I am accredited by the National Counselling & Psychotherapy Society (MNCPS Accred.)- I have been in practice for 5 years. If you feel it is time to change your emotional and psychological well-being, I may be the therapist for you. I am always friendly, supportive, non-judgmental, and compassionately challenging to enable you to become the best version of yourself. Taking your first step may feel scary - how would I know?
01482 736104 View 01482 736104
Photo of Klaudia Lubieniecka, Psychotherapist, MA, PNCPS Acc.
Klaudia Lubieniecka
Psychotherapist, MA, PNCPS Acc.
Hull HU5
Hello and welcome! My name is Klaudia. Finding the right therapist is so important. I know from my own therapeutic journey what a massive difference to the quality of life and mental health can a suitable therapist make. If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online. Maybe I'm the therapist you are looking for. :) I usually take clients on the back-to-the-past journey and help them unearth events, patterns and scripts that are holding them back and causing them emotional pain.
Hello and welcome! My name is Klaudia. Finding the right therapist is so important. I know from my own therapeutic journey what a massive difference to the quality of life and mental health can a suitable therapist make. If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online. Maybe I'm the therapist you are looking for. :) I usually take clients on the back-to-the-past journey and help them unearth events, patterns and scripts that are holding them back and causing them emotional pain.
01482 736139 View 01482 736139
Photo of Joanne Wilsher-Mills - JWM Counselling, Counsellor, MBACP
JWM Counselling
Counsellor, MBACP
Sleaford NG34
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.
01529 400960 View 01529 400960
Photo of Alexis Powell-Howard - Fortis Therapy and Training , Psychotherapist, MA, MBACP Accred
Fortis Therapy and Training
Psychotherapist, MA, MBACP Accred
Grimsby DN31
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
01472 517214 View 01472 517214
Photo of Abigail Leah Bonnett, Counsellor, MNCPS Acc.
Abigail Leah Bonnett
Counsellor, MNCPS Acc.
1 Endorsed
Online Only
As a proud member of the LGBTQIA+ community, I offer a warm, non-judgmental, safe space where we can openly discuss issues. Whether you are exploring the nuances of your sexuality, confronting internalised homophobia, or navigating challenging family responses, I am here to support you every step of the way. I Specialise in gender identity, supporting clients through the complexities of their feelings and experiences, with a strong dedication to supporting transgender, nonbinary, and gender nonconforming individuals.
As a proud member of the LGBTQIA+ community, I offer a warm, non-judgmental, safe space where we can openly discuss issues. Whether you are exploring the nuances of your sexuality, confronting internalised homophobia, or navigating challenging family responses, I am here to support you every step of the way. I Specialise in gender identity, supporting clients through the complexities of their feelings and experiences, with a strong dedication to supporting transgender, nonbinary, and gender nonconforming individuals.
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Photo of Gillian Robinson - Counselling with Gillian, Counsellor, MBACP Accred
Counselling with Gillian
Counsellor, MBACP Accred
Serves Area
Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples.
Are you facing a difficult stage in your life, feelings of anger, depression, anxiety, coping with a loss or bereavement, in a troublesome relationship? I offer a safe, confidential space so you can explore what is going on you can move forward. I am a qualified experienced counsellor working in Beverley, East Riding of Yorkshire within easy reach of the town centre and the surrounding areas of Beverley. I offer affordable one to one counselling for individual adults and couples.
01964 775801 View 01964 775801
Photo of Jack Kirton, Psychotherapist, PNCPS Acc.
Jack Kirton
Psychotherapist, PNCPS Acc.
2 Endorsed
Online Only
Every day, many men fall foul of overwhelm, burnout, and self-sabotage. Just one bad day or poor decision can threaten your health, relationships, and work – or destroy your reputation, peace, and sanity. To maneuver in the modern world, manage your own ego, and build and protect psychological fitness and long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from becoming a statistic. Having delivered over 6000 consultations for a broad range of challenges, I offer a pragmatic and results-focused approach for those willing to do the work.
Every day, many men fall foul of overwhelm, burnout, and self-sabotage. Just one bad day or poor decision can threaten your health, relationships, and work – or destroy your reputation, peace, and sanity. To maneuver in the modern world, manage your own ego, and build and protect psychological fitness and long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from becoming a statistic. Having delivered over 6000 consultations for a broad range of challenges, I offer a pragmatic and results-focused approach for those willing to do the work.
01427 800739 View 01427 800739
Photo of Isobel Cheshire, Counsellor, MA, MBACP Accred
Isobel Cheshire
Counsellor, MA, MBACP Accred
Lincoln LN2
Are you going around in circles, looking for relationship support? I'm Isobel and I'm a qualified, experienced and BACP accredited counsellor, offering a professional space and specialising in communication, connections in all forms of relationships. Are you drowning as part of your family network? Perhaps your intimate relationship or friendships are causing you distress or you're starting to dread your work setting. Perhaps you're tired of the dating scene, wanting to come at things differently or you fear you've have lost the connection with people you love.
Are you going around in circles, looking for relationship support? I'm Isobel and I'm a qualified, experienced and BACP accredited counsellor, offering a professional space and specialising in communication, connections in all forms of relationships. Are you drowning as part of your family network? Perhaps your intimate relationship or friendships are causing you distress or you're starting to dread your work setting. Perhaps you're tired of the dating scene, wanting to come at things differently or you fear you've have lost the connection with people you love.
01673 263981 View 01673 263981
Photo of Karen Shaw, Counsellor, MUKCP
Karen Shaw
Counsellor, MUKCP
1 Endorsed
Relationships can bring deep connection, but also conflict, distance, or hurt. I work with couples, families, and individuals who feel stuck in repeating patterns, struggling to communicate, or carrying the weight of past experiences. I specialise in trauma, childhood and sexual abuse, anxiety, and relationship difficulties, including queer, polycule, and blended families. You may be looking to rebuild trust, strengthen closeness, or even part ways more peacefully. I offer a warm, inclusive, and non-judgmental space to explore these challenges and move toward healthier, more fulfilling connections.
Relationships can bring deep connection, but also conflict, distance, or hurt. I work with couples, families, and individuals who feel stuck in repeating patterns, struggling to communicate, or carrying the weight of past experiences. I specialise in trauma, childhood and sexual abuse, anxiety, and relationship difficulties, including queer, polycule, and blended families. You may be looking to rebuild trust, strengthen closeness, or even part ways more peacefully. I offer a warm, inclusive, and non-judgmental space to explore these challenges and move toward healthier, more fulfilling connections.
01476 851674 View 01476 851674
Photo of Sarah Stevenson, Counsellor, MBACP
Sarah Stevenson
Counsellor, MBACP
1 Endorsed
Hull HU12
Hi, I’m Sarah. Thank you for visiting my page. Many of the people I work with feel lost always giving, doing, or achieving, yet unsure who they are beneath it all. They might look confident but carry quiet self-doubt or a sense of “not enough.” I offer a calm, compassionate space to slow down and reconnect. As someone who’s neurodiverse, I bring empathy, creativity, and warmth to my work, helping you feel truly heard and more at ease in your own skin.
Hi, I’m Sarah. Thank you for visiting my page. Many of the people I work with feel lost always giving, doing, or achieving, yet unsure who they are beneath it all. They might look confident but carry quiet self-doubt or a sense of “not enough.” I offer a calm, compassionate space to slow down and reconnect. As someone who’s neurodiverse, I bring empathy, creativity, and warmth to my work, helping you feel truly heard and more at ease in your own skin.
01964 211393 View 01964 211393
Photo of Melanie Meik, Psychotherapist, MBACP
Melanie Meik
Psychotherapist, MBACP
Lincoln LN6
Hello - so you found your way here, - something is off, something feels wrong, perhaps you can’t fully express what it is yet or you have noticed unhealthy patterns emerging - we all need support at times. Together, we can explore this and navigate the challenges that brought you to therapy, offering you a place to pause, reflect, and begin the journey toward lasting change I believe in the transformative power of therapy. Shaped by your life experiences, your perspective is truly one-of-a-kind. My goal is to offer a space to share your journey, whether it involves relationships, anxiety, depression, loneliness, grief, or trauma.
Hello - so you found your way here, - something is off, something feels wrong, perhaps you can’t fully express what it is yet or you have noticed unhealthy patterns emerging - we all need support at times. Together, we can explore this and navigate the challenges that brought you to therapy, offering you a place to pause, reflect, and begin the journey toward lasting change I believe in the transformative power of therapy. Shaped by your life experiences, your perspective is truly one-of-a-kind. My goal is to offer a space to share your journey, whether it involves relationships, anxiety, depression, loneliness, grief, or trauma.
01620 672894 View 01620 672894
Photo of Bertie Smith, Psychotherapist, MA, HCPC-Art Therap.
Bertie Smith
Psychotherapist, MA, HCPC-Art Therap.
Hull HU1
Not accepting new clients
People come to therapy for many different reasons, and Art Psychotherapy can be a truly life-changing experience. By engaging with it, you can explore emotional issues in a unique way—expressing yourself creatively or using symbols and metaphors to uncover deeper insights. Art Psychotherapy blends the core elements of traditional talking therapy with the added dimension of creative expression. This might involve painting, drawing, sculpture, or any other medium that feels right for you. You don’t need to be an artist or have any previous experience with art to benefit.
People come to therapy for many different reasons, and Art Psychotherapy can be a truly life-changing experience. By engaging with it, you can explore emotional issues in a unique way—expressing yourself creatively or using symbols and metaphors to uncover deeper insights. Art Psychotherapy blends the core elements of traditional talking therapy with the added dimension of creative expression. This might involve painting, drawing, sculpture, or any other medium that feels right for you. You don’t need to be an artist or have any previous experience with art to benefit.
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Photo of Deborah Goldsbrough, Psychotherapist, MBACP
Deborah Goldsbrough
Psychotherapist, MBACP
3 Endorsed
Lincoln LN2
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships. Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives. Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
People seek therapy for many different reasons. It can be somewhere to pause and reflect, make sense of experiences, navigate change, deepen self-understanding, develop new perspectives, or explore patterns in relationships. Some want to clarify their values, strengthen boundaries, heal from past experiences, or cultivate healthier relationships in their lives. Therapy offers time and space for reflection, exploration, and personal growth around issues such as anxiety, loss, trauma, attachment, identity and more, at a pace that feels manageable for you.
01673 263970 View 01673 263970
Photo of Joanne White - Trust Therapy - Joanne White, Counsellor, MBACP
Trust Therapy - Joanne White
Counsellor, MBACP
Serves Area
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
01843 265362 View 01843 265362
Photo of Charlie Cain - Grow Within Counselling, Counsellor, MBACP
Grow Within Counselling
Counsellor, MBACP
1 Endorsed
Lincoln LN6
Hi, I’m Charlie proud founder of Grow Within Counselling. I’m a qualified integrative & creative counsellor with experience supporting adults, children, and young people. I have a strong background in promoting emotional wellbeing in school settings, delivering a wide range of tailored interventions to support the mental health and development of children and young people. I’ve supported many women through a wide range of life transitions from relationship changes and identity shifts to the emotional and physical impacts of menopause. I believe that every woman has the capacity to reconnect with her inner strength and sense of self.
Hi, I’m Charlie proud founder of Grow Within Counselling. I’m a qualified integrative & creative counsellor with experience supporting adults, children, and young people. I have a strong background in promoting emotional wellbeing in school settings, delivering a wide range of tailored interventions to support the mental health and development of children and young people. I’ve supported many women through a wide range of life transitions from relationship changes and identity shifts to the emotional and physical impacts of menopause. I believe that every woman has the capacity to reconnect with her inner strength and sense of self.
01522 302357 View 01522 302357
Photo of Stewart Scarr, Counsellor, MNCPS Acc.
Stewart Scarr
Counsellor, MNCPS Acc.
2 Endorsed
You don’t have to be falling apart to want things to feel better. Maybe you’re stressed, anxious, or just tired of keeping it all together. From the outside, life might look fine — you’re functioning, showing up, doing what’s expected — but inside you might feel flat, stuck or disconnected from yourself and others. You’re looking for a space to talk things through honestly, without judgement, and to find some balance between holding it together and actually feeling okay.
You don’t have to be falling apart to want things to feel better. Maybe you’re stressed, anxious, or just tired of keeping it all together. From the outside, life might look fine — you’re functioning, showing up, doing what’s expected — but inside you might feel flat, stuck or disconnected from yourself and others. You’re looking for a space to talk things through honestly, without judgement, and to find some balance between holding it together and actually feeling okay.
01482 251716 View 01482 251716
Photo of Magdalena Laskowska, Counsellor, MUKCP
Magdalena Laskowska
Counsellor, MUKCP
Hull HU5
Hello, thank you for visiting my profile. Hope you get an idea of what I offer and how I support you. I am an experienced and certified psychotherapy counsellor and a psychotherapist who works with individual clients, couples, both adults and teenagers. My working style is warm, empathetic and supportive and I am extremely passionate about working with my clients.
Hello, thank you for visiting my profile. Hope you get an idea of what I offer and how I support you. I am an experienced and certified psychotherapy counsellor and a psychotherapist who works with individual clients, couples, both adults and teenagers. My working style is warm, empathetic and supportive and I am extremely passionate about working with my clients.
01430 330064 View 01430 330064

How does your Counsellor compare?

Number of Counsellors in Bishop Norton

< 10

Counsellors in Bishop Norton who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Infertility
100% Bereavement
100% Parenting

Average years in practice

1 Year

Gender breakdown

100% Female

How Counsellors in Bishop Norton see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Bishop Norton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.