Counselling in Birmingham
We understand that seeking psychological support can feel like a big step, especially when you or your child are struggling. That’s why we take the time to listen, understand your concerns, and work with you to find the right support. Our team is made up of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We support children, adolescents, adults, and couples through a wide range of challenges including anxiety, low mood, OCD, trauma and relationship difficulties.
We understand that seeking psychological support can feel like a big step, especially when you or your child are struggling. That’s why we take the time to listen, understand your concerns, and work with you to find the right support. Our team is made up of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We support children, adolescents, adults, and couples through a wide range of challenges including anxiety, low mood, OCD, trauma and relationship difficulties.
I am a counselling psychologist working in the NHS, a senior lecturer and EMDR Therapist with substantial experience working with individuals experiencing a range of psychological difficulties across several settings (e.g., private settings, third sector settings, primary and secondary mental health NHS settings and inpatient psychiatric hospitals).
Currently, I am only offering EMDR to individuals (Eye Movement Desensitisation and Reprocessing). During sessions, I tend to draw on other approaches to develop the therapeutic relationship and enrich your skills and ability to navigate distressing experiences and emotions.
I am a counselling psychologist working in the NHS, a senior lecturer and EMDR Therapist with substantial experience working with individuals experiencing a range of psychological difficulties across several settings (e.g., private settings, third sector settings, primary and secondary mental health NHS settings and inpatient psychiatric hospitals).
Currently, I am only offering EMDR to individuals (Eye Movement Desensitisation and Reprocessing). During sessions, I tend to draw on other approaches to develop the therapeutic relationship and enrich your skills and ability to navigate distressing experiences and emotions.
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
As the CEO and founder, Naviella Dowds, I believe in the power of music to foster healing and self-expression, particularly for individuals navigating mental health challenges. Our therapy aims to use the power of music to facilitate self-expression, mindfulness, and emotional healing. Through carefully designed sessions, clients can explore their emotions and enhance their communication skills, whether through rapping, DJing, or connecting with hip-hop culture. These therapies help to build resilience, reduce anxiety, and foster a positive mental attitude. Every session is designed around your specific goals and therapeutic needs.
As the CEO and founder, Naviella Dowds, I believe in the power of music to foster healing and self-expression, particularly for individuals navigating mental health challenges. Our therapy aims to use the power of music to facilitate self-expression, mindfulness, and emotional healing. Through carefully designed sessions, clients can explore their emotions and enhance their communication skills, whether through rapping, DJing, or connecting with hip-hop culture. These therapies help to build resilience, reduce anxiety, and foster a positive mental attitude. Every session is designed around your specific goals and therapeutic needs.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
Welcome to Chrysanta Counselling. Are you looking for a space where your voice can be heard? I would love to support you in whatever you are going through.
I work collaboratively with my clients and offer a safe place to explore whatever is going on in their lives. Trust, respect and autonomy are key and these elements I believe can help build a strong therapeutic relationship with the client.
Welcome to Chrysanta Counselling. Are you looking for a space where your voice can be heard? I would love to support you in whatever you are going through.
I work collaboratively with my clients and offer a safe place to explore whatever is going on in their lives. Trust, respect and autonomy are key and these elements I believe can help build a strong therapeutic relationship with the client.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client, you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client, you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
Clients come to me when they are seeking deep or broad change, over a period of time. They have often tried more brief forms of therapy and this has often been helpful, but there is a wish or a need to get to something deeper. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients have in common is a wish to understand themselves at depth, including how the past is unconsciously impacting on their present lives. This takes courage since it involves uncovering emotional pain, but this forms the starting point for change in the self.
Clients come to me when they are seeking deep or broad change, over a period of time. They have often tried more brief forms of therapy and this has often been helpful, but there is a wish or a need to get to something deeper. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients have in common is a wish to understand themselves at depth, including how the past is unconsciously impacting on their present lives. This takes courage since it involves uncovering emotional pain, but this forms the starting point for change in the self.
Hi I'm Naomi, welcome to my page.
I understand that making a decision to enter counselling whether for the first time or the 100th time can be a daunting task, so I ensure I centre my clients needs during their sessions, so they feel a sense of autonomy.
I have experience of working with a range of clients so my aim is always to provide a warm and non judgmental space for my clients to navigate their concerns, to help reveal a sense of clarity along with building up 'tools' to help them in the present and the future.
Hi I'm Naomi, welcome to my page.
I understand that making a decision to enter counselling whether for the first time or the 100th time can be a daunting task, so I ensure I centre my clients needs during their sessions, so they feel a sense of autonomy.
I have experience of working with a range of clients so my aim is always to provide a warm and non judgmental space for my clients to navigate their concerns, to help reveal a sense of clarity along with building up 'tools' to help them in the present and the future.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
Are you grappling with chronic anxiety, persistent sadness, or struggling with low self-confidence? These debilitating symptoms often surface as coping mechanisms for unresolved psychological trauma. But here's the good news: chronic distress and its underlying causes can be effectively healed. With specialised expertise in addressing trauma, I offer tailored solutions to enhance mental well-being.
Welcome to my profile. Making sense of yourself as a whole can feel daunting, especially when you are trying to do it alone. Exploring your sense of identity and building confidence is something we can work through together in therapy. I offer an open, empathic, and safe space where you can explore your thoughts and emotions, gain a deeper understanding of yourself within your world, and feel supported in growing and developing your self-esteem.
Welcome to my profile. Making sense of yourself as a whole can feel daunting, especially when you are trying to do it alone. Exploring your sense of identity and building confidence is something we can work through together in therapy. I offer an open, empathic, and safe space where you can explore your thoughts and emotions, gain a deeper understanding of yourself within your world, and feel supported in growing and developing your self-esteem.
Hello and welcome to Chen Counselling. Chen means peace in Urdu. I strive to support my clients in bringing peace to their life, with whatever they bring to counselling. I can understand that reaching out for help can be a very difficult task if you are overwhelmed with life issues. However, help is available in the form of counselling. I collaborate with my clients to help them gain awareness of their issues and relieve the distress they may be in. If needed, I psychoeducate my clients on mental health and well being and the link between unhelpful thinking, emotions and behaviours that may be having a negative impact on them.
Hello and welcome to Chen Counselling. Chen means peace in Urdu. I strive to support my clients in bringing peace to their life, with whatever they bring to counselling. I can understand that reaching out for help can be a very difficult task if you are overwhelmed with life issues. However, help is available in the form of counselling. I collaborate with my clients to help them gain awareness of their issues and relieve the distress they may be in. If needed, I psychoeducate my clients on mental health and well being and the link between unhelpful thinking, emotions and behaviours that may be having a negative impact on them.
I am an Individual and relationship Counsellor, trainee Sexologist and author of "Good Magic: Become Somebody You're Proud Of."
Beyond traditional therapy I have a background in bodywork, creative arts and mediation which informs my practice. Over the past five years I have successfully worked with a wide range of individual challenges and my specialisms include relationships, sexual problems including problematic sexual behaviour, neurodiverse relationships and low self esteem.
To see more before booking, you can find Perch Therapy on social media and Good Magic: Become Somebody You're Proud Of. is available now on Amazon.
I am an Individual and relationship Counsellor, trainee Sexologist and author of "Good Magic: Become Somebody You're Proud Of."
Beyond traditional therapy I have a background in bodywork, creative arts and mediation which informs my practice. Over the past five years I have successfully worked with a wide range of individual challenges and my specialisms include relationships, sexual problems including problematic sexual behaviour, neurodiverse relationships and low self esteem.
To see more before booking, you can find Perch Therapy on social media and Good Magic: Become Somebody You're Proud Of. is available now on Amazon.
Feeling stuck, overwhelmed, or unheard? I offer a calm, collaborative space where you can speak openly, get real support and make meaningful changes in a way that feels right for you - even if things feel messy and you're not sure where to begin. I’m a counsellor in Birmingham supporting thoughtful, capable people who look like they’re coping but feel anxious, emotionally drained or stuck underneath. Many of my clients are used to holding everything together for others yet feel exhausted or disconnected inside. If you’re the person others rely on, and have realised you need support too, I'm here for you.
Feeling stuck, overwhelmed, or unheard? I offer a calm, collaborative space where you can speak openly, get real support and make meaningful changes in a way that feels right for you - even if things feel messy and you're not sure where to begin. I’m a counsellor in Birmingham supporting thoughtful, capable people who look like they’re coping but feel anxious, emotionally drained or stuck underneath. Many of my clients are used to holding everything together for others yet feel exhausted or disconnected inside. If you’re the person others rely on, and have realised you need support too, I'm here for you.
Do you resonate? Are you someone who has meticulously constructed an impressive exterior of success while internally wrestling with a profound sense of disconnection and mounting emotional exhaustion and who has consistently prioritised external achievements over internal well-being? On the surface, you appear competent, composed, and in control, but beneath this carefully curated facade lies a complex emotional landscape marked by persistent self-doubt, imposter syndrome, and a deep-seated fear of vulnerability. I invite you to reach out. Together, we can begin a transformative journey of healing, self-discovery, and empowerment.
Do you resonate? Are you someone who has meticulously constructed an impressive exterior of success while internally wrestling with a profound sense of disconnection and mounting emotional exhaustion and who has consistently prioritised external achievements over internal well-being? On the surface, you appear competent, composed, and in control, but beneath this carefully curated facade lies a complex emotional landscape marked by persistent self-doubt, imposter syndrome, and a deep-seated fear of vulnerability. I invite you to reach out. Together, we can begin a transformative journey of healing, self-discovery, and empowerment.
Many people today are successful in their careers but feel confused, disconnected or unfulfilled in their relationships. We are rarely taught the emotional skills required for healthy relationships, communication and genuine partnership.
As a psychotherapist, I help individuals and couples understand their emotional patterns, develop greater relational awareness, and build healthier, more secure connections. Therapy provides a safe and supportive space where you can explore your experiences, gain insight into yourself and move towards a more fulfilling and balanced life.
I work with individuals, couples and families.
Many people today are successful in their careers but feel confused, disconnected or unfulfilled in their relationships. We are rarely taught the emotional skills required for healthy relationships, communication and genuine partnership.
As a psychotherapist, I help individuals and couples understand their emotional patterns, develop greater relational awareness, and build healthier, more secure connections. Therapy provides a safe and supportive space where you can explore your experiences, gain insight into yourself and move towards a more fulfilling and balanced life.
I work with individuals, couples and families.
I am an experienced, HCPC registered, Clinical Psychologist with over 20 years of experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, and birth trauma.
I am an experienced, HCPC registered, Clinical Psychologist with over 20 years of experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression, OCD, PTSD, and birth trauma.
Have you ever felt as if you've been holding your breath for what feels like an eternity, desperately longing for that moment when you can finally let go, relax and exhale? Life experiences can evoke emotional responses in ways that are unique to each person.
Michaelia Counselling offers a therapeutic counselling service. I will provide the time and space for you to be you; provide emotional support and listen without judgement. The counselling will be tailored to your needs in a way that complements your presenting concerns and goals.
Have you ever felt as if you've been holding your breath for what feels like an eternity, desperately longing for that moment when you can finally let go, relax and exhale? Life experiences can evoke emotional responses in ways that are unique to each person.
Michaelia Counselling offers a therapeutic counselling service. I will provide the time and space for you to be you; provide emotional support and listen without judgement. The counselling will be tailored to your needs in a way that complements your presenting concerns and goals.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
See more therapy options for Birmingham
How does your Counsellor compare?
Number of Counsellors in Birmingham
700+
Average cost per session
£60
Counsellors in Birmingham who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 80% | Stress |
| 77% | Relationship Issues |
| 72% | Trauma and PTSD |
| 64% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 74% | Aviva |
| 65% | AXA PPP |
| 61% | Bupa |
How Counsellors in Birmingham see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 72% | Female | |
| 27% | Male | |
| 1% | Non-Binary |