Counselling in Birmingham
I work in Birmingham UK face 2 face and online. I provided specialist service for African and Caribbean men and couples, who are seeking therapy. I offer a safe space and a non-judgmental environment. My therapy is culturally informed from my experience as a Jamaican. My training in an African centered psychological service as Cognitive Behavioral Therapist (CBT) and Counsellor, as well as at Relate as a Relationship therapist is the foundation of my wok in the UK. I help black clients to navigate different life stages (male, boy, man) and empower themselves, relationship, family & community, to achieve a sense of peace and change.
I work in Birmingham UK face 2 face and online. I provided specialist service for African and Caribbean men and couples, who are seeking therapy. I offer a safe space and a non-judgmental environment. My therapy is culturally informed from my experience as a Jamaican. My training in an African centered psychological service as Cognitive Behavioral Therapist (CBT) and Counsellor, as well as at Relate as a Relationship therapist is the foundation of my wok in the UK. I help black clients to navigate different life stages (male, boy, man) and empower themselves, relationship, family & community, to achieve a sense of peace and change.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 10 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 10 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Life can be challenging and we're all doing our best to navigate it. That's where therapy comes in - a safe space where you can be heard, understood, & realise that you're not alone. As a Clinical Psychologist, I have trained and practiced in a variety of evidence-based psychological models (e.g. such as compassion-focussed therapy, acceptance and commitment therapy, attachment,DDP, DBT, CBT), meaning I can offer you a truly bespoke therapeutic experience. I have worked in adult services, children's services, forensics and I support construction companies with mental health support.
I also take clients who live outside of the UK.
Life can be challenging and we're all doing our best to navigate it. That's where therapy comes in - a safe space where you can be heard, understood, & realise that you're not alone. As a Clinical Psychologist, I have trained and practiced in a variety of evidence-based psychological models (e.g. such as compassion-focussed therapy, acceptance and commitment therapy, attachment,DDP, DBT, CBT), meaning I can offer you a truly bespoke therapeutic experience. I have worked in adult services, children's services, forensics and I support construction companies with mental health support.
I also take clients who live outside of the UK.
Hi I'm Suz welcome to my profile. I am an experienced counsellor and clinical supervisor. I offer counselling , supervision and supervision of supervision. I work from Birmingham B30 on Thursday in person. I offer online sessions via zoom other days. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.
Hi I'm Suz welcome to my profile. I am an experienced counsellor and clinical supervisor. I offer counselling , supervision and supervision of supervision. I work from Birmingham B30 on Thursday in person. I offer online sessions via zoom other days. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.
Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, interpersonal or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
Urban living therapy and well being, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 15 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, interpersonal or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
I'm Nakiece - founder of MANTAS. I offer a safe, creative, and relational space for children, teenagers, and adults to explore their inner world at their own pace. Through dramatherapy and talking therapy, I support clients to process emotions, and navigate challenges and difficulties—using story, play, metaphor, or stillness, depending on what feels right. For some, that is through the creative container of Dramatherapy – for others, it's the quiet space of conversation and reflection.
I'm Nakiece - founder of MANTAS. I offer a safe, creative, and relational space for children, teenagers, and adults to explore their inner world at their own pace. Through dramatherapy and talking therapy, I support clients to process emotions, and navigate challenges and difficulties—using story, play, metaphor, or stillness, depending on what feels right. For some, that is through the creative container of Dramatherapy – for others, it's the quiet space of conversation and reflection.
Hi, and thank you for visiting my profile. Sadness, anxiety, a lack of confidence, difficulty with relationships and many other issues can overwhelm us. Opening up and starting to make sense of thoughts and feelings can be a difficult but very rewarding process. In a confidential and non-judgmental setting I can offer you support exploring any issues you may struggle with. Paying attention to your individual experience and really trying to understand is very important to me. Taking the first step to seeing a therapist can be difficult so feel free to call or email me should you have any questions. Best wishes, Nicolle
Hi, and thank you for visiting my profile. Sadness, anxiety, a lack of confidence, difficulty with relationships and many other issues can overwhelm us. Opening up and starting to make sense of thoughts and feelings can be a difficult but very rewarding process. In a confidential and non-judgmental setting I can offer you support exploring any issues you may struggle with. Paying attention to your individual experience and really trying to understand is very important to me. Taking the first step to seeing a therapist can be difficult so feel free to call or email me should you have any questions. Best wishes, Nicolle
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
Clients who see me might be facing difficult life issues, relationship problems or feel stuck. Sometimes clients are grappling with questions of self and identity. Often my clients engage in therapy to help them with symptoms of depression, anxiety, stress and/or past trauma. Being heard in a safe, confidential space can alleviate distress, clarify feelings and experiences. This can help you to figure out the changes you want to make and move forward in life. Making such changes can be challenging, but it can also help you become more resilient and build relationships that are more meaningful to you.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
Hello! I'm an integrative psychotherapist with years of experience working in many areas of mental health, wellbeing and self development. I strive in really getting to know my clients to truly understand them and hopefully, that helps them understand themselves to live the lives they want to...
Hello! I'm an integrative psychotherapist with years of experience working in many areas of mental health, wellbeing and self development. I strive in really getting to know my clients to truly understand them and hopefully, that helps them understand themselves to live the lives they want to...
I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
Starting therapy can be daunting and may evoke different emotions including worry & fear. Yet, it also offers hope of change & self-growth, of overcoming the obstacles you’re faced with that stop you from living a more fulfilled life. I work with people looking to overcome any issue, such as trauma, depression, anxiety & abuse. I am devoted to issues related to equality & work tirelessly to ensure people from all backgrounds are given the same level of importance, with their voices heard & experiences validated.
I have over 20 years of experience working with survivors of abuse so adept at creating trust & emotional safety.
Starting therapy can be daunting and may evoke different emotions including worry & fear. Yet, it also offers hope of change & self-growth, of overcoming the obstacles you’re faced with that stop you from living a more fulfilled life. I work with people looking to overcome any issue, such as trauma, depression, anxiety & abuse. I am devoted to issues related to equality & work tirelessly to ensure people from all backgrounds are given the same level of importance, with their voices heard & experiences validated.
I have over 20 years of experience working with survivors of abuse so adept at creating trust & emotional safety.
Healing.
Taking that first step toward healing can feel scary and overwhelming, leaving you vulnerable and uncertain. But I believe that starting this journey is one of the most rewarding choices you can make. The path to healing and growth is different for everyone. For some, it’s reaching a point where life feels stuck, and you long for change—perhaps in your relationships with family, friends, partners, or even yourself. For others, it’s learning to cope in a world that feels isolating, where it seems like everyone else has figured out how to thrive. It might also involve life stresses or other struggles weighing you down.
Healing.
Taking that first step toward healing can feel scary and overwhelming, leaving you vulnerable and uncertain. But I believe that starting this journey is one of the most rewarding choices you can make. The path to healing and growth is different for everyone. For some, it’s reaching a point where life feels stuck, and you long for change—perhaps in your relationships with family, friends, partners, or even yourself. For others, it’s learning to cope in a world that feels isolating, where it seems like everyone else has figured out how to thrive. It might also involve life stresses or other struggles weighing you down.
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
Welcome to my profile. Making sense of yourself as a whole can feel like a daunting process to go through alone. Understanding your sense of identity and how to build your confidence up is something that is possible within the sessions that I offer. I provide an open, empathic and safe space to allow you to truly explore your ideas and emotions in understanding yourself within your world as well as providing an opportunity to have the support to flourish and develop your self esteem.
Welcome to my profile. Making sense of yourself as a whole can feel like a daunting process to go through alone. Understanding your sense of identity and how to build your confidence up is something that is possible within the sessions that I offer. I provide an open, empathic and safe space to allow you to truly explore your ideas and emotions in understanding yourself within your world as well as providing an opportunity to have the support to flourish and develop your self esteem.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with bereavement and loss. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with bereavement and loss. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
Are you feeling confused, stuck, in low spirits, struggling with choices? Perhaps you’re finding it difficult to manage your feelings or feel you could be living more fully. We all face challenging times in our lives when it can be hard to find our way. I offer professional, confidential counselling with warmth, understanding, sensitivity and respect for people of diverse identities and backgrounds. I aim to work with you in a safe, supportive way, without judgement, to build a trusting relationship, and explore the difficulties you face.
Are you feeling confused, stuck, in low spirits, struggling with choices? Perhaps you’re finding it difficult to manage your feelings or feel you could be living more fully. We all face challenging times in our lives when it can be hard to find our way. I offer professional, confidential counselling with warmth, understanding, sensitivity and respect for people of diverse identities and backgrounds. I aim to work with you in a safe, supportive way, without judgement, to build a trusting relationship, and explore the difficulties you face.
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
Often clients come to me when they are seeking deep or broad change in themselves. They have often tried more brief forms of therapy. Commonly, this has helped but not enough, and there is a wish or a need to get to something deeper over a longer period of time. I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients tend to have in common is a wish to understand themselves at some depth, including how the past is unconsciously impacting on their present lives. This forms the starting point for change in the self.
Hello, I am Mahalia. I am a person-centred psychotherapist. Sometimes we need space to feel heard, sometimes we need space to think and be present with ourselves. I am non-judgemental regardless of my own values and beliefs. As your therapist I will accept you for who you are and meet you with empathy. I will be with you in your chaos, in your binding and I will be patient with your process. With a person-centred approach I welcome people from all walks of life providing empathy, honesty, and unconditional positive regard.
Hello, I am Mahalia. I am a person-centred psychotherapist. Sometimes we need space to feel heard, sometimes we need space to think and be present with ourselves. I am non-judgemental regardless of my own values and beliefs. As your therapist I will accept you for who you are and meet you with empathy. I will be with you in your chaos, in your binding and I will be patient with your process. With a person-centred approach I welcome people from all walks of life providing empathy, honesty, and unconditional positive regard.
See more therapy options for Birmingham
How does your Counsellor compare?
Number of Counsellors in Birmingham
600+
Average cost per session
£60
Counsellors in Birmingham who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 87% | Self Esteem |
| 82% | Stress |
| 77% | Relationship Issues |
| 70% | Trauma and PTSD |
| 66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
| 65% | Aviva |
| 61% | AXA PPP |
| 54% | Bupa |
How Counsellors in Birmingham see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 73% | Female | |
| 26% | Male | |
| 1% | Non-Binary |