Trauma Focused Counselling in Birmingham
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 11 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 11 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
As an Integrative Counsellor and Family & Systemic Psychotherapist, I have dedicated the past decade to supporting individuals, couples and families on their mental health journeys. My experience includes working in both NHS and private psychiatric hospitals, as well as with charitable organisations, serving children, adolescents, and adults. I specialise in addressing trauma related to sexual and domestic abuse, as well as providing rehabilitation for those dealing with depression and anxiety. These conditions can feel isolating and overwhelming, but I strive to foster hope and connection with my clients.
As an Integrative Counsellor and Family & Systemic Psychotherapist, I have dedicated the past decade to supporting individuals, couples and families on their mental health journeys. My experience includes working in both NHS and private psychiatric hospitals, as well as with charitable organisations, serving children, adolescents, and adults. I specialise in addressing trauma related to sexual and domestic abuse, as well as providing rehabilitation for those dealing with depression and anxiety. These conditions can feel isolating and overwhelming, but I strive to foster hope and connection with my clients.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
I work with both children and adults, and have a strong interest in supporting those who have experienced complex or relational trauma, with or without self-harming or suicidal behaviour. I work with a range of mental health difficulties, including anxiety and depression. I also support couples experiencing challenges in their relationship, helping them understand the emotional conflicts that leave the relationship strained or at risk of ending without support. There is no one-size-fits-all therapeutic approach, so I place importance on developing a shared understanding of the core emotional issues that affect you.
I work with both children and adults, and have a strong interest in supporting those who have experienced complex or relational trauma, with or without self-harming or suicidal behaviour. I work with a range of mental health difficulties, including anxiety and depression. I also support couples experiencing challenges in their relationship, helping them understand the emotional conflicts that leave the relationship strained or at risk of ending without support. There is no one-size-fits-all therapeutic approach, so I place importance on developing a shared understanding of the core emotional issues that affect you.
I offer Digital talking therapy with individuals and couples who need a safe space to talk and be themselves . I help individuals with the symptoms of depression and anxiety, the pressure of undigested trauma, and the weight of always being “the strong one.” With 15 years’ experience across the NHS, Relate, and corporate settings, I’m trained to work with depression, all anxiety disorders, PTSD, body dysmorphia, and eating disorders. I offer counselling, coaching, and CBT to support individuals navigating these challenges. If you’re ready for support that truly sees you, I’m here to walk with you.
I offer Digital talking therapy with individuals and couples who need a safe space to talk and be themselves . I help individuals with the symptoms of depression and anxiety, the pressure of undigested trauma, and the weight of always being “the strong one.” With 15 years’ experience across the NHS, Relate, and corporate settings, I’m trained to work with depression, all anxiety disorders, PTSD, body dysmorphia, and eating disorders. I offer counselling, coaching, and CBT to support individuals navigating these challenges. If you’re ready for support that truly sees you, I’m here to walk with you.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative psychotherapist and counselling psychologist, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative psychotherapist and counselling psychologist, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
Hi, I’m a qualified and experienced counsellor passionate about helping individuals overcome life’s challenges. I have worked with people from all walks of life, guiding them through difficulties such as mental health disorders, addiction, childhood trauma, bereavement, abuse, and self-development.
I also specialise in spiritual and religious counselling, providing support to those struggling with faith-related concerns, including religious OCD. I understand how deeply personal and complex these experiences can be, and I offer a compassionate, non-judgmental space where you can freely explore your thoughts and emotions.
Hi, I’m a qualified and experienced counsellor passionate about helping individuals overcome life’s challenges. I have worked with people from all walks of life, guiding them through difficulties such as mental health disorders, addiction, childhood trauma, bereavement, abuse, and self-development.
I also specialise in spiritual and religious counselling, providing support to those struggling with faith-related concerns, including religious OCD. I understand how deeply personal and complex these experiences can be, and I offer a compassionate, non-judgmental space where you can freely explore your thoughts and emotions.
As an integrative psychotherapist I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are.
As an integrative psychotherapist I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are.
Hello, my name is Daniel, I specialise in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.
Hello, my name is Daniel, I specialise in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns & behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust & reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer practical, authentic & straightforward solution focused support, we will work productively & proactively towards your genuine positive growth.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns & behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust & reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer practical, authentic & straightforward solution focused support, we will work productively & proactively towards your genuine positive growth.
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
As the CEO and founder, Naviella Dowds, I believe in the power of music to foster healing and self-expression, particularly for individuals navigating mental health challenges. Our therapy aims to use the power of music to facilitate self-expression, mindfulness, and emotional healing. Through carefully designed sessions, clients can explore their emotions and enhance their communication skills, whether through rapping, DJing, or connecting with hip-hop culture. These therapies help to build resilience, reduce anxiety, and foster a positive mental attitude. Every session is designed around your specific goals and therapeutic needs.
As the CEO and founder, Naviella Dowds, I believe in the power of music to foster healing and self-expression, particularly for individuals navigating mental health challenges. Our therapy aims to use the power of music to facilitate self-expression, mindfulness, and emotional healing. Through carefully designed sessions, clients can explore their emotions and enhance their communication skills, whether through rapping, DJing, or connecting with hip-hop culture. These therapies help to build resilience, reduce anxiety, and foster a positive mental attitude. Every session is designed around your specific goals and therapeutic needs.
You are the expert in your own experience, and my role is to support you in becoming your own therapist. I believe in empowering individuals to take charge of their mental health and wellbeing, giving you the tools and confidence to navigate life's challenges independently.
Finding the right therapist can be an important—and sometimes difficult—first step. Whether you are seeking healing, aiming to maintain or improve your wellbeing, or simply want space for yourself, I am here to offer a supportive and client-led environment.
You are the expert in your own experience, and my role is to support you in becoming your own therapist. I believe in empowering individuals to take charge of their mental health and wellbeing, giving you the tools and confidence to navigate life's challenges independently.
Finding the right therapist can be an important—and sometimes difficult—first step. Whether you are seeking healing, aiming to maintain or improve your wellbeing, or simply want space for yourself, I am here to offer a supportive and client-led environment.
I work with individuals who appear high functioning on the outside but feel overwhelmed, anxious, or stuck internally. Many struggle with overthinking, relationship patterns, or the lasting impact of childhood or generational trauma. You may be used to managing everything and supporting others, yet still feel unsettled within yourself. My approach helps you understand these patterns, process past experiences, and feel more secure, balanced, and in control, creating meaningful and lasting change.
I work with individuals who appear high functioning on the outside but feel overwhelmed, anxious, or stuck internally. Many struggle with overthinking, relationship patterns, or the lasting impact of childhood or generational trauma. You may be used to managing everything and supporting others, yet still feel unsettled within yourself. My approach helps you understand these patterns, process past experiences, and feel more secure, balanced, and in control, creating meaningful and lasting change.
I have been providing therapy to clients who have a wide range of life issues and problems for over 25 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
I have been providing therapy to clients who have a wide range of life issues and problems for over 25 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
I understand that starting therapy and opening up to a therapist can feel daunting. However, I also believe that therapy can be transformative, if not life changing and I can help people to achieve this.
I am experienced in supporting clients with existential and emotional distress, grief, impact of traumatic experiences as well as life changing physical and neurological conditions. I have substantial experience working with clients with perinatal difficulties and variety of mental health problems.
I understand that starting therapy and opening up to a therapist can feel daunting. However, I also believe that therapy can be transformative, if not life changing and I can help people to achieve this.
I am experienced in supporting clients with existential and emotional distress, grief, impact of traumatic experiences as well as life changing physical and neurological conditions. I have substantial experience working with clients with perinatal difficulties and variety of mental health problems.
See more therapy options for Birmingham
Nearby Trauma Focused Counsellors Searches for Birmingham
- Alvechurch
- Coleshill
- Dorridge
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich