Trauma and PTSD Counselling in Birmingham
I specialise in trauma, emotional issues, family issues, neurodivergence, relationships and inner child work.
I specialise in anxiety, ADHD, Autism and emotional issues. I work with talking and creative therapies, tools from both CBT (analysing our cognitive thought patterns), Emotional Therapeutic Counselling (how past experiences lead us to certain patterns of behaviour), Internal Family Systems and visualisations to support trauma symptoms.
I specialise in trauma, emotional issues, family issues, neurodivergence, relationships and inner child work.
I specialise in anxiety, ADHD, Autism and emotional issues. I work with talking and creative therapies, tools from both CBT (analysing our cognitive thought patterns), Emotional Therapeutic Counselling (how past experiences lead us to certain patterns of behaviour), Internal Family Systems and visualisations to support trauma symptoms.
I help Italian and English-speaking adults in the UK, especially expats, professionals, and people living between cultures, who are dealing with anxiety, overthinking, pressure, relationship patterns, OCD, loneliness, or major life transitions. You may look like you are coping, while inside feeling stuck, tense, disconnected, or exhausted by trying to hold everything together. Therapy offers a grounded and collaborative space to understand the patterns keeping you stuck, work differently with difficult thoughts, emotions, and body responses, and build practical psychological skills to move towards what matters in real life.
I help Italian and English-speaking adults in the UK, especially expats, professionals, and people living between cultures, who are dealing with anxiety, overthinking, pressure, relationship patterns, OCD, loneliness, or major life transitions. You may look like you are coping, while inside feeling stuck, tense, disconnected, or exhausted by trying to hold everything together. Therapy offers a grounded and collaborative space to understand the patterns keeping you stuck, work differently with difficult thoughts, emotions, and body responses, and build practical psychological skills to move towards what matters in real life.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives.
While I specialise in trauma in my private practise, I have vast experience working with general mental health difficulties such as anxiety, depression, social anxiety, health anxiety and low self-esteem. I also enjoy working to help people in ‘burn out’, whether from stressful work or home environments. In my NHS role I specialise in physical health.
I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives.
While I specialise in trauma in my private practise, I have vast experience working with general mental health difficulties such as anxiety, depression, social anxiety, health anxiety and low self-esteem. I also enjoy working to help people in ‘burn out’, whether from stressful work or home environments. In my NHS role I specialise in physical health.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder ( PTSD).
In my practice as a Consultant Clinical Psychologist, I am often supporting children and young people who are neurodivergent, and helping to work together through challenging situations and upsetting feelings. I also provide support to adults who may be struggling with aspects of their lives and feelings.
If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder ( PTSD).
In my practice as a Consultant Clinical Psychologist, I am often supporting children and young people who are neurodivergent, and helping to work together through challenging situations and upsetting feelings. I also provide support to adults who may be struggling with aspects of their lives and feelings.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem.
Hi, I’m Gav, an accredited Psychological Therapist offering therapy in Birmingham and surrounding areas. With over 18 years’ experience, I support adults, children and young people with their mental health and self-development. You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth. I focus on helping you make sense of what’s going on and creating meaningful, sustainable change. I work in a tailored, collaborative way, using evidence-based therapies and coaching tools to support growth, build confidence and help you feel more connected, capable and confident in yourself.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem.
Hi, I’m Gav, an accredited Psychological Therapist offering therapy in Birmingham and surrounding areas. With over 18 years’ experience, I support adults, children and young people with their mental health and self-development. You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth. I focus on helping you make sense of what’s going on and creating meaningful, sustainable change. I work in a tailored, collaborative way, using evidence-based therapies and coaching tools to support growth, build confidence and help you feel more connected, capable and confident in yourself.
You might want therapy to heal from trauma you've experienced; explore any topics that feel important to you - such as identity, work, sex, religion, food, parenting, relationships, neurodivergence, physical health, or money - build feelings of safety and self-acceptance; or explore uncertainties or hopes for the future.
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
You might want therapy to heal from trauma you've experienced; explore any topics that feel important to you - such as identity, work, sex, religion, food, parenting, relationships, neurodivergence, physical health, or money - build feelings of safety and self-acceptance; or explore uncertainties or hopes for the future.
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
We might also work with body awareness,helping you notice and release the physical tension that can come with anxiety or trauma.
You’ve tried to push through. You’ve read the books, listened to podcasts, maybe even told yourself it’s “not that bad.” But deep down, you know something isn’t shifting. The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships. If you’re feeling overwhelmed, disconnected, or stuck in survival mode, you don’t have to navigate it alone.
We might also work with body awareness,helping you notice and release the physical tension that can come with anxiety or trauma.
You’ve tried to push through. You’ve read the books, listened to podcasts, maybe even told yourself it’s “not that bad.” But deep down, you know something isn’t shifting. The anxiety lingers, your confidence takes a hit, and the same patterns keep showing up in your relationships. If you’re feeling overwhelmed, disconnected, or stuck in survival mode, you don’t have to navigate it alone.
I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms. EMDR also has robust evidence as a treatment for anxiety and panic attacks. The research has identified that anxiety is often caused by distressing or sometimes overwhelming experiences that have impacted and set in motion anxiety symptoms.
I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms. EMDR also has robust evidence as a treatment for anxiety and panic attacks. The research has identified that anxiety is often caused by distressing or sometimes overwhelming experiences that have impacted and set in motion anxiety symptoms.
As a presence-focused therapist, I offer a mindful and caring approach to help you find mental clarity, emotional strength, and self-confidence. My aim is to support you in processing past experiences so you can enjoy the present moment and feel more connected to yourself and the world around you.
My approach draws from various therapies, including Sensorimotor Psychotherapy, Internal Family Systems (IFS), Emotion-Focused Individual Therapy (EFIT), and Cognitive and Dialectical Behavioral Therapy.
As a presence-focused therapist, I offer a mindful and caring approach to help you find mental clarity, emotional strength, and self-confidence. My aim is to support you in processing past experiences so you can enjoy the present moment and feel more connected to yourself and the world around you.
My approach draws from various therapies, including Sensorimotor Psychotherapy, Internal Family Systems (IFS), Emotion-Focused Individual Therapy (EFIT), and Cognitive and Dialectical Behavioral Therapy.
My interest based focus is on sexuality, personality assessment, childhood trauma, and relationships.
My approach to therapy is largely Humanistic and I integrate tools from TA, Gestalt, Compassionate Inquiry (Gabor Mate), and the Psychodynamic space. I am also a relationship and purpose coach and have multiple certifications in that regard. Most tools I work with are original to my practice.
My interest based focus is on sexuality, personality assessment, childhood trauma, and relationships.
My approach to therapy is largely Humanistic and I integrate tools from TA, Gestalt, Compassionate Inquiry (Gabor Mate), and the Psychodynamic space. I am also a relationship and purpose coach and have multiple certifications in that regard. Most tools I work with are original to my practice.
I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of BACP (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Society). I am also a BUPA Recognised and Fee Assured Mental Health and Well-being Practitioner and registered as a Health Provider with Nuffield Health, Aviva, AXA PPP and Vitality. My work experience includes working with minority, multicultural, neurodiverse and LGBTQ+ clients and the provision of Gender, Sexuality & Relationship Diversity (GSRD) affirmative therapy.
I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of BACP (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Society). I am also a BUPA Recognised and Fee Assured Mental Health and Well-being Practitioner and registered as a Health Provider with Nuffield Health, Aviva, AXA PPP and Vitality. My work experience includes working with minority, multicultural, neurodiverse and LGBTQ+ clients and the provision of Gender, Sexuality & Relationship Diversity (GSRD) affirmative therapy.
Mostly, I work with adults experiencing anxiety, depression, trauma and low self-esteem.
Feeling anxious, low, or weighed down by the past? Are you stuck between who you are and who you think you should be? It doesn’t have to stay this way. Often the most meaningful change happens when you feel safe enough to be yourself. That’s why I provide a space to slow down and figure things out without judgement or pressure. Together, we’ll explore what’s on your mind in whatever way feels right for you, whenever you feel ready. Over time, this can lead to greater self-awareness and more compassionate ways of relating to yourself, so life begins to feel lighter, steadier, and easier to navigate.
Mostly, I work with adults experiencing anxiety, depression, trauma and low self-esteem.
Feeling anxious, low, or weighed down by the past? Are you stuck between who you are and who you think you should be? It doesn’t have to stay this way. Often the most meaningful change happens when you feel safe enough to be yourself. That’s why I provide a space to slow down and figure things out without judgement or pressure. Together, we’ll explore what’s on your mind in whatever way feels right for you, whenever you feel ready. Over time, this can lead to greater self-awareness and more compassionate ways of relating to yourself, so life begins to feel lighter, steadier, and easier to navigate.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms.
I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My approach is also grounded in Lifespan Integration, polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT) and ACT.
My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms.
I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My approach is also grounded in Lifespan Integration, polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT) and ACT.
I specialise in working with young people or adults affected by:
• Adverse childhood experiences
• Relationship difficulties
• Self-worth issues
• Self-esteem issues
• Anxiety
• Depression
• Suicidal thoughts
• Self-harm
• Body shame
• PTSD
• Trauma
I provide inclusive support for clients within the LGBTQ+ community, alongside neurodivergent individuals.
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
I specialise in working with young people or adults affected by:
• Adverse childhood experiences
• Relationship difficulties
• Self-worth issues
• Self-esteem issues
• Anxiety
• Depression
• Suicidal thoughts
• Self-harm
• Body shame
• PTSD
• Trauma
I provide inclusive support for clients within the LGBTQ+ community, alongside neurodivergent individuals.
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
Urban Living: therapy and well-being
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Waitlist for new clients
I work with childhood abuse and trauma.
Urban Living Therapy and Wellbeing, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 18 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, suicidal thoughts or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
I work with childhood abuse and trauma.
Urban Living Therapy and Wellbeing, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 18 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, suicidal thoughts or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting.
I am a Clinical Psychologist registered with the HCPC, with over 20 years of experience working within psychology in a range of roles including within the NHS. Following qualification I undertook further training in EMDR and Experiential Dynamic Therapy, an approach focusing on emotional experience and what can get in the way of it.
I work with individuals aged 17 and above experiencing anxiety, depression, low self-esteem, stress, burnout, trauma, and difficulties rooted in early life experiences, as well as adjustment to parenting.
I am a Clinical Psychologist registered with the HCPC, with over 20 years of experience working within psychology in a range of roles including within the NHS. Following qualification I undertook further training in EMDR and Experiential Dynamic Therapy, an approach focusing on emotional experience and what can get in the way of it.
See more therapy options for Birmingham
Nearby Trauma and PTSD Counsellors Searches for Birmingham
- Alvechurch
- Coleshill
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich