Trauma and PTSD Counselling in Birmingham
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem.
Hi, I’m Gav, an accredited Psychological Therapist offering therapy in Birmingham and surrounding areas. With over 18 years’ experience, I support adults, children and young people with their mental health and self-development. You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth. I focus on helping you make sense of what’s going on and creating meaningful, sustainable change. I work in a tailored, collaborative way, using evidence-based therapies and coaching tools to support growth, build confidence and help you feel more connected, capable and confident in yourself.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem.
Hi, I’m Gav, an accredited Psychological Therapist offering therapy in Birmingham and surrounding areas. With over 18 years’ experience, I support adults, children and young people with their mental health and self-development. You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth. I focus on helping you make sense of what’s going on and creating meaningful, sustainable change. I work in a tailored, collaborative way, using evidence-based therapies and coaching tools to support growth, build confidence and help you feel more connected, capable and confident in yourself.
I work with individual mental health issues including trauma,anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I work with individual mental health issues including trauma,anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
The main concerns I can help with is Trauma, PTSD, Anxiety, Depression, Self Identity, Emotional Regulation and Relationships
You can get used to almost anything. That is part of the problem. How alone it feels. How long it has been carried without anyone really seeing it. How tiring it is to keep performing fine while something underneath quietly does not feel fine at all.
Some things are hard to say out loud. That you are not as okay as you look. That you resent people you love. That part of you checked out a long time ago and has been performing the rest.
Most people do not come to therapy because something dramatic happened. They come because they are tired of carrying it alone. That is reason enough. We can start there.
The main concerns I can help with is Trauma, PTSD, Anxiety, Depression, Self Identity, Emotional Regulation and Relationships
You can get used to almost anything. That is part of the problem. How alone it feels. How long it has been carried without anyone really seeing it. How tiring it is to keep performing fine while something underneath quietly does not feel fine at all.
Some things are hard to say out loud. That you are not as okay as you look. That you resent people you love. That part of you checked out a long time ago and has been performing the rest.
Most people do not come to therapy because something dramatic happened. They come because they are tired of carrying it alone. That is reason enough. We can start there.
I provide somatic trauma resolution and deep healing, helping you navigate the depths of your being, guiding you back home to your full aliveness and vitality.
With a wealth of experience through 10+ years within this field, my work weaves together the intricate interplay between mind and body. Offering much more than the standard, I draw upon a range of modalities, including intergrative psychotherapy, existential philosophy, somatic movement, music, archetypal embodiement, nervous system work and ancient wisdom
I provide somatic trauma resolution and deep healing, helping you navigate the depths of your being, guiding you back home to your full aliveness and vitality.
With a wealth of experience through 10+ years within this field, my work weaves together the intricate interplay between mind and body. Offering much more than the standard, I draw upon a range of modalities, including intergrative psychotherapy, existential philosophy, somatic movement, music, archetypal embodiement, nervous system work and ancient wisdom
Are you feeling low, anxious, or struggling after a big life event or trauma?
I use a warm, non-judgemental, compassionate approach to ensure that therapy is tailored to you by considering your goals and individual needs. I also consider the wider context, including relationships and culture. Every person is different, and I will work to make therapy both an evidence-based and personalised experience for you.
Are you feeling low, anxious, or struggling after a big life event or trauma?
I use a warm, non-judgemental, compassionate approach to ensure that therapy is tailored to you by considering your goals and individual needs. I also consider the wider context, including relationships and culture. Every person is different, and I will work to make therapy both an evidence-based and personalised experience for you.
Trauma / PTSD/CPTSD.
I am an Accredited Professional (NCPS terminology) (SCoPEd Band B) and a Supervisor. I am a New Haven Competencies Trauma Focused Therapist (Qualified) Certificate in Systemic Therapy. I am experienced with people of all ages and walks of life. I offer Psychotherapy and Counselling to individuals/couples. Very non judgemental, and unlikely to be shocked.
Trauma / PTSD/CPTSD.
I am an Accredited Professional (NCPS terminology) (SCoPEd Band B) and a Supervisor. I am a New Haven Competencies Trauma Focused Therapist (Qualified) Certificate in Systemic Therapy. I am experienced with people of all ages and walks of life. I offer Psychotherapy and Counselling to individuals/couples. Very non judgemental, and unlikely to be shocked.
I am familiar and adept at working with the impact of childhood and more recent trauma and have an in-depth understanding of autism, ADHD and other forms of neurodiversity and the challenges that they can bring.
I work integratively as a Counsellor and Psychotherapist with children, adolescents and adults. I originally trained in 1992 and in 2024 completed an MSc in Counselling (Children and Young People).
I am familiar and adept at working with the impact of childhood and more recent trauma and have an in-depth understanding of autism, ADHD and other forms of neurodiversity and the challenges that they can bring.
I work integratively as a Counsellor and Psychotherapist with children, adolescents and adults. I originally trained in 1992 and in 2024 completed an MSc in Counselling (Children and Young People).
I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of BACP (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Society). I am also a BUPA Recognised and Fee Assured Mental Health and Well-being Practitioner and registered as a Health Provider with Nuffield Health, Aviva, AXA PPP and Vitality. My work experience includes working with minority, multicultural, neurodiverse and LGBTQ+ clients and the provision of Gender, Sexuality & Relationship Diversity (GSRD) affirmative therapy.
I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of BACP (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Society). I am also a BUPA Recognised and Fee Assured Mental Health and Well-being Practitioner and registered as a Health Provider with Nuffield Health, Aviva, AXA PPP and Vitality. My work experience includes working with minority, multicultural, neurodiverse and LGBTQ+ clients and the provision of Gender, Sexuality & Relationship Diversity (GSRD) affirmative therapy.
I’m a BABCP-accredited psychotherapist specialising in relationship therapy, trauma, and anxiety.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
I’m a BABCP-accredited psychotherapist specialising in relationship therapy, trauma, and anxiety.
You might be a couple stuck in conflict, distance, or betrayal — or an individual trying to make sense of a painful relationship, loss, or past experience that keeps replaying, or struggling with anxiety, mood, or psychological and emotional difficulties. Either way, you’ve reached the point where coping alone isn’t enough. You want clarity, change, and a way forward that feels honest and workable, and actionable — not just more “coping.” You’re looking for therapy that’s practical, and genuinely helps you understand what’s going wrong and what to do about it.
I have worked with individual clients with complex mental health needs such as Complex PTSD, PTSD, addiction, anxiety, depression and other issues.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
I have worked with individual clients with complex mental health needs such as Complex PTSD, PTSD, addiction, anxiety, depression and other issues.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
Taking the first step and finding a therapist can be daunting, but you have got this far so well done. I can help you talk about things you are struggling with, think about how you feel about these things and then help you decide what to do with that new information. I can help you gain a greater understanding of the issues you are facing and support you to feel empowered to make significant and lasting changes in your life.
Taking the first step and finding a therapist can be daunting, but you have got this far so well done. I can help you talk about things you are struggling with, think about how you feel about these things and then help you decide what to do with that new information. I can help you gain a greater understanding of the issues you are facing and support you to feel empowered to make significant and lasting changes in your life.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
I can help you unhook from trauma and get your life back.
We will meet together to develop a psychological understanding of how your life journey has lead you to struggle now. We will explore the spirals, the blocks and the links. We will explore your goals and develop a bespoke treatment plan to take you on a journey of transformation . A large focus is helping you to get past your past and move forward in life.
I can help you unhook from trauma and get your life back.
We will meet together to develop a psychological understanding of how your life journey has lead you to struggle now. We will explore the spirals, the blocks and the links. We will explore your goals and develop a bespoke treatment plan to take you on a journey of transformation . A large focus is helping you to get past your past and move forward in life.
I specialise in working with young people or adults affected by:
• Adverse childhood experiences
• Relationship difficulties
• Self-worth issues
• Self-esteem issues
• Anxiety
• Depression
• Suicidal thoughts
• Self-harm
• Body shame
• PTSD
• Trauma
I provide inclusive support for clients within the LGBTQ+ community, alongside neurodivergent individuals.
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
I specialise in working with young people or adults affected by:
• Adverse childhood experiences
• Relationship difficulties
• Self-worth issues
• Self-esteem issues
• Anxiety
• Depression
• Suicidal thoughts
• Self-harm
• Body shame
• PTSD
• Trauma
I provide inclusive support for clients within the LGBTQ+ community, alongside neurodivergent individuals.
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
I am a specialist adult and child depression, anxiety and trauma focused CBT Psychotherapist.
I am experienced in the delivery of psychological therapies that address a vast scope of emotional and behavioural difficulties. Providing a compassionate approach grounded in evidence. I offer you the most effective psychological therapy, tailor-made to match your unique needs and difficulties to create a therapeutic journey where you feel empowered.
I am a specialist adult and child depression, anxiety and trauma focused CBT Psychotherapist.
I am experienced in the delivery of psychological therapies that address a vast scope of emotional and behavioural difficulties. Providing a compassionate approach grounded in evidence. I offer you the most effective psychological therapy, tailor-made to match your unique needs and difficulties to create a therapeutic journey where you feel empowered.
I understand how difficult it can be to cope with depression, anxiety, loss or trauma.
We all long to live well. But have you ever asked yourself what that truly means? You may have tried various self-help methods or even AI tools to improve your life, only to feel as though it’s like pouring a teapot of water over a burning house. You might find yourself caught in tangled thoughts, emotions, and behaviours that seem to repeat again and again. Perhaps you’ve asked, why is this happening, and how do I stop it? Yet nothing seems to work.
You are in the right place. I offer a safe, yet honest space where we can look beneath the surface and, with surgical precision, forgive and release everything that no longer serves you
I understand how difficult it can be to cope with depression, anxiety, loss or trauma.
We all long to live well. But have you ever asked yourself what that truly means? You may have tried various self-help methods or even AI tools to improve your life, only to feel as though it’s like pouring a teapot of water over a burning house. You might find yourself caught in tangled thoughts, emotions, and behaviours that seem to repeat again and again. Perhaps you’ve asked, why is this happening, and how do I stop it? Yet nothing seems to work.
You are in the right place. I offer a safe, yet honest space where we can look beneath the surface and, with surgical precision, forgive and release everything that no longer serves you
You Can’t Talk Your Way Out of Trauma Loops-Deep Neuro-Somatic & Clinical Care for Complex Systems.
If you are experiencing sensory burnout, high-functioning anxiety, severe boundary depletion, or chronic nervous system dysregulation, you cannot "think" or "talk" your way out of a body trapped in survival mode. True healing requires structural integrity, biological safety, and deep root-cause resolution.
You Can’t Talk Your Way Out of Trauma Loops-Deep Neuro-Somatic & Clinical Care for Complex Systems.
If you are experiencing sensory burnout, high-functioning anxiety, severe boundary depletion, or chronic nervous system dysregulation, you cannot "think" or "talk" your way out of a body trapped in survival mode. True healing requires structural integrity, biological safety, and deep root-cause resolution.
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists. I am registered with HPCP & British Psychological Society & teach OCD & ERP in Clinical Psychology at UK universities. It is never one size fits all. You will get a specialised approach, directly addressing your specific OCD or trauma.
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists. I am registered with HPCP & British Psychological Society & teach OCD & ERP in Clinical Psychology at UK universities. It is never one size fits all. You will get a specialised approach, directly addressing your specific OCD or trauma.
I specialise in birth trauma, pregnancy anxiety and fear of childbirth and can help you feel more grounded and present.
I use CBT and EMDR to gently work through what happened and what’s keeping you stuck. We’ll calm anxious thoughts, process difficult experiences, and build practical tools you can use when panic or dread hits. Over time, you can move from survival mode to feeling safer in your body and more present in pregnancy and motherhood.
I specialise in birth trauma, pregnancy anxiety and fear of childbirth and can help you feel more grounded and present.
I use CBT and EMDR to gently work through what happened and what’s keeping you stuck. We’ll calm anxious thoughts, process difficult experiences, and build practical tools you can use when panic or dread hits. Over time, you can move from survival mode to feeling safer in your body and more present in pregnancy and motherhood.
See more therapy options for Birmingham
Nearby Trauma and PTSD Counsellors Searches for Birmingham
- Alvechurch
- Coleshill
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich