Trauma and PTSD Counselling in Birmingham

Are you struggling with life and it's challenges? Maybe you are feeling anxious or depressed or maybe you are finding it difficult to make choices. We all find ourselves facing difficult situations at various times in our lives and sometimes having someone to listen can be all we need. I offer counselling to individuals who wish to explore the difficulties that they face in their lives in a safe, confidential, supportive and non-judgemental environment.

I am an integrative counsellor, mainly working from a humanistic approach. Each session is tailored to meet the individual needs of my clients and adapts my approach in a way that is suited to each individuals needs. I believe that each client has the ability to grow and make changes to lead them into living a more fulfilling life. I currently work with adults, young people and children. I have 10 years experience of supported adults with life limited illness, challenging behaviour and mental health issues, I also have 5 years experience working with young individuals on the autistic spectrum in an educational setting.

Talk about personal matters that may revolve around; stress, self-worth, confidence, anxiety, low mood, relationships, work, studying, anger, depression, childhood or talk about traumatic issues that relate to physical, financial, psychological or sexual abuse. I also support individuals with exploring underlying causes, finding coping strategies, coming to terms with events and challenging unhelpful thoughts. Utilise a variety of skills and approaches to help maximise change and help you to manage better. I aim to empower individuals to feel like they are actually living, not just existing.

Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT-Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com

I offer a culturally congruent and specialist service to men and couples who are seeking counselling, mentoring, coaching or Cognitive Behavioural Therapy. I use a range of interventions that are proven to be effective in counselling, coaching, and mentoring. My interventions are drawn from African centered and Eurocentric approaches to ensure as best as possible a culturally appropriate service. My support is informed from my work as a youth mentor, couple counsellor, young people counsellor, therapeutic counsellor and current practice as coach and cognitive, behavioural and transformation therapy. Please feel free to call .

Hello my name is Suki and welcome to my page. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging times in their lives. We will create a safe space to explore whatever it is that's concerning you and make the impossible possible

Are you feeling low or anxious? Are you unsure about the future of a relationship? Maybe you are feeling that you aren't living the life you were meant to lead. Whatever your challenges may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote self-awareness and healing by encouraging a positive outlook and the adoption of new attitudes and behaviours. I have the psychological tools and professional experience to help you live the life you deserve.

We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall.

From time to time we can experience personal difficulties, crises, relationship and work-related problems that leave us finding it hard to cope, understand things and make decisions. I aim to help you to gain perspective about the issues troubling you; explore the causes of your problems and consider what might be stopping you from reaching your full potential.

Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.

Qualified, hardworking, conscientious counsellor with extensive background knowledge in offering advice, support and guidance to clients who are considered at high risk. Possesses detailed understanding of the BACP Professional Conduct and the Ethical Framework. Comfortable working and communicating with people from diverse backgrounds having experienced Trauma, Abuse, Bereavement, Depression, Anxiety, Suicide and Self- Harm. Ability to empathise with individuals whilst retaining an objective and realistic approach to their treatment and therapy.

Are you going through difficult times? Do you feel anxious, depressed and/or angry? Are you unhappy with your life? Are your emotions getting in the way of your goals? Are you interested in trying to understand yourself better to help relieve your symptoms? I’m a Psychodynamic Psychotherapist with 14 years of experience dealing with anxiety, depression, anger and other issues in adults and young people. Talking about your problems can help you rebuild your self-confidence and achieve a clearer understanding of yourself and your relationships. Through self-reflection, we analyse the past and how you are now.

Sometimes life can be hard. Perhaps you notice that you are stuck in unhelpful ways that makes daily living a real challenge. Are you’re struggling to balance work, family or relationship pressures? Have you been through a change and feel you should be able to cope with it and you’re not? Perhaps you feel you are failing or not good enough in some way and doubt yourself? You maybe unsure as to what is going on for you, but you feel that something isn’t right. Whatever it is, it can be difficult to deal with on your own. I can provide a space for you and I to explore these issues together to enable you to move forward in your life.

Hello my name is Pete and I am an integrative cognitive behavioural therapist and person centred therapist, with 8 years' experience in both of these forms of therapy. Therapy is about Change in one form or another. Be it externally focused such as changing your life circumstances, developing strategies to cope better with life, etc. Or be it internally focused such as overcoming negative experiences or self improvement, it's all about change. I offer a warm, safe and supportive environment to look at making those changes or even just learning enough about yourself to find out what changes you might need, as well support beginning.

Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.

I am an accredited member of BACP and UKCP with experience in the NHS, university, and voluntary sectors, and in private practice since 2002. Sharing what troubles you, in a professional setting, is a positive step towards creating a better life for your self. Perhaps you have become frustrated with bringing about change in your life or maybe life events are beginning/continuing to cause you difficulties. You may be aware of thoughts or feelings about these - or experience them physically in your body. You may also feel stuck in trying to bring about change on your own, or to be different from how you experience yourself right now.

I am a qualified counsellor with a BACP Accredited qualification working to the BACP Ethical framework. My counselling is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I am trained Integratively but apply focus on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the BACP Accredited register and Accredited register for The Foundation for Infant loss.

I am an experienced counsellor with further specialist trainings in couple therapy, sex compulsivity therapy and also psychosexual therapy. My clinical framework is integrative which means that I am trained in several specialities and I use whatever the individual client needs. I also use behavioural work as and where appropriate in psychosexual therapy to create tailored programmes. Whether you need help to improve communication to understand/enrich your relationships, or to think about separation and endings I can offer therapeutic support.

Hi my name is Matthew. The chances are that you have found your way here because you have realised that you need support or would like to work through certain problems and anxieties. My experiences have allowed me the opportunity to help people through issues such as Depression, Anxiety, Bereavement, Panic attacks, Anger and loneliness to name a few. As a counsellor I have spent the last two years offering counselling support to young people in a secondary school and allowing them to work through their issues in a creative and helpful way to them.