Trauma and PTSD Counselling in Birmingham
Therapy can feel intimidating; sharing your inner thoughts takes courage. But it can also be the start of real change. I offer a warm, non-judgmental space where you can explore what’s going on for you, feel heard, and begin to heal at your own pace. Rooted in Sikh values, I’m guided by honesty, compassion, and the belief in oneness—“EK,” the Gurmukhi word for unity of soul, mind and body. When we feel whole and connected, we’re better able to live with clarity, strength, and purpose.
Therapy can feel intimidating; sharing your inner thoughts takes courage. But it can also be the start of real change. I offer a warm, non-judgmental space where you can explore what’s going on for you, feel heard, and begin to heal at your own pace. Rooted in Sikh values, I’m guided by honesty, compassion, and the belief in oneness—“EK,” the Gurmukhi word for unity of soul, mind and body. When we feel whole and connected, we’re better able to live with clarity, strength, and purpose.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
Imagine waking up each morning with a sense of clarity, purpose and inner strength. RESET can take you there! Like most of us, you may face challenges and difficulties. At times you may feel anxious or depressed about work, relationships, stress, illnesses, etc. You want to escape the grip of frustration & shame, and stop the destructive cycle of self-loathing. There may be things about yourself, the past or the future, that confuse or concern you and affect your confidence and well-being. It impacts on your day-to day life (eating, drinking, gambling, overspending, outbursts, panic attacks, overwhelming feelings, etc.).
Imagine waking up each morning with a sense of clarity, purpose and inner strength. RESET can take you there! Like most of us, you may face challenges and difficulties. At times you may feel anxious or depressed about work, relationships, stress, illnesses, etc. You want to escape the grip of frustration & shame, and stop the destructive cycle of self-loathing. There may be things about yourself, the past or the future, that confuse or concern you and affect your confidence and well-being. It impacts on your day-to day life (eating, drinking, gambling, overspending, outbursts, panic attacks, overwhelming feelings, etc.).
Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.
Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a counsellor as helping you work through what it is that brought you to therapy and to help you understand the reasons for your thoughts and feelings.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Rose Jennings Art Therapy
Psychotherapist, MA, HCPC-Art Therap.
1 Endorsed
Birmingham B30
Waitlist for new clients
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through creativity and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, low self-esteem, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making, only the curiosity to build practices that work for you.
Thank you for taking the time to be here and find out more. Art therapy offers a space where you can explore your thoughts, feelings and experiences through creativity and words. A place for you to slow down and feel supported whilst we work together to understand your needs and process your experiences. Whether you are navigating depression, anxiety, low self-esteem, burnout, overwhelm, shame, loss, relationships or life transitions, art therapy can be a wonderful way to build awareness and new ways of being. You do not need previous experience of art making, only the curiosity to build practices that work for you.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
Have you lost yourself in your mid-20s or 30s? Are you struggling to balance your career, family, relationships and personal identity? Let’s talk about finding your true self. If you're currently asking yourself, "Who am I?" or "What is my purpose?" Or you're navigating a new chapter of life, away from the comforts of family and friends—the very network that shaped your 20s. It’s common to feel like you’re caught in a rut, lacking meaningful progress, and it may be time to embrace the drastic change you’ve been craving. If you're sensing it's time for a significant identity shift and yearning to rediscover your true self.
Have you lost yourself in your mid-20s or 30s? Are you struggling to balance your career, family, relationships and personal identity? Let’s talk about finding your true self. If you're currently asking yourself, "Who am I?" or "What is my purpose?" Or you're navigating a new chapter of life, away from the comforts of family and friends—the very network that shaped your 20s. It’s common to feel like you’re caught in a rut, lacking meaningful progress, and it may be time to embrace the drastic change you’ve been craving. If you're sensing it's time for a significant identity shift and yearning to rediscover your true self.
I have been providing therapy to clients who have a wide range of life issues and problems for over 20 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
I have been providing therapy to clients who have a wide range of life issues and problems for over 20 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
Hi my name is Kayon, I'm a fully qualified Counsellor and I have an online private practice where I'm offering online and telephone counselling sessions. I am a warm kind friendly empathetic individual who can offer you a soft kind non-judgemental environment for you to explore your feelings safely and for you to be heard without any judgements. I work in an empathetic non-judgemental approach where my core working is person-centred. I am also trained to work with other approaches(modalities) where in my work I may need to implement Cognitive Behaviour Therapy (CBT) and Psychodynamic Therapy in my work to support your specific needs
Hi my name is Kayon, I'm a fully qualified Counsellor and I have an online private practice where I'm offering online and telephone counselling sessions. I am a warm kind friendly empathetic individual who can offer you a soft kind non-judgemental environment for you to explore your feelings safely and for you to be heard without any judgements. I work in an empathetic non-judgemental approach where my core working is person-centred. I am also trained to work with other approaches(modalities) where in my work I may need to implement Cognitive Behaviour Therapy (CBT) and Psychodynamic Therapy in my work to support your specific needs
I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.
I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.
Life can be difficult, at times it may seem impossible. Deciding that counselling might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help children, adolescents and adults find their own way forward by working with them in a warm, compassionate and considerate way.
Life can be difficult, at times it may seem impossible. Deciding that counselling might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help children, adolescents and adults find their own way forward by working with them in a warm, compassionate and considerate way.
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Are you feeling low, anxious, or struggling after a big life event or trauma? I am here to help. I am a Clinical Psychologist with extensive experience in the NHS and charities working with all ages and different difficulties. I am particularly experienced in working with people struggling with anxiety, low mood and who have faced trauma. I also work with people experiencing voices, visions and unusual beliefs, and may have severe and enduring difficulties. I am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
As you know our mental health has a direct impact on our wellbeing which can be hugely detrimental. Together we will use whichever therapy we feel will be of most benefit to you - such as Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you overcome your difficulties.
Are you feeling stuck in life or lost and do not know which way to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, and are feeling alone? Maybe you are on a healing journey or journey of self-discovery? Whatever it is that brings you to therapy at this time, it is likely that I can support you in some way.
Are you feeling stuck in life or lost and do not know which way to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, and are feeling alone? Maybe you are on a healing journey or journey of self-discovery? Whatever it is that brings you to therapy at this time, it is likely that I can support you in some way.
I specialise in EMDR, which can be absolutely transformative in healing from trauma, as well as a large range of other emotional difficulties. I am an EMDR therapist, accredited integrative therapist and clinical supervisor. I have a warm and authentic approach, and offer a safe and non-judgmental space where I aim to support your autonomy. I have experience working with a wide range of issues including, but not limited to trauma, anxiety, low self-worth, depression, relationship or family issues, eating disorders, abuse, grief and loss, separation, and suffering/witnessing traumatic events. My fee is £65 per 50-minute session.
I specialise in EMDR, which can be absolutely transformative in healing from trauma, as well as a large range of other emotional difficulties. I am an EMDR therapist, accredited integrative therapist and clinical supervisor. I have a warm and authentic approach, and offer a safe and non-judgmental space where I aim to support your autonomy. I have experience working with a wide range of issues including, but not limited to trauma, anxiety, low self-worth, depression, relationship or family issues, eating disorders, abuse, grief and loss, separation, and suffering/witnessing traumatic events. My fee is £65 per 50-minute session.
See more therapy options for Birmingham
Nearby Trauma and PTSD Counsellors Searches for Birmingham
- Alvechurch
- Barnt Green
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich