Trauma and PTSD Counselling in Birmingham
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.
I offer evidence-based Cognitive Behavioural Therapy (CBT), incorporating elements of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). I support children, adolescents, and adults experiencing difficulties such as low mood, anxiety, and trauma, tailoring therapy to individual needs.
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.
I offer evidence-based Cognitive Behavioural Therapy (CBT), incorporating elements of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). I support children, adolescents, and adults experiencing difficulties such as low mood, anxiety, and trauma, tailoring therapy to individual needs.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress.
I offer therapy online. I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes ( Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress.
I offer therapy online. I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes ( Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I focus on helping individuals dealing with trauma, such as PTSD and CPTSD, as well as those experiencing depression and anxiety.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
I focus on helping individuals dealing with trauma, such as PTSD and CPTSD, as well as those experiencing depression and anxiety.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
Individuals from trauma backgrounds and life couching.
Many people today are successful in their careers but feel confused, disconnected or unfulfilled in their relationships. We are rarely taught the emotional skills required for healthy relationships, communication and genuine partnership.
As a psychotherapist, I help individuals and couples understand their emotional patterns, develop greater relational awareness, and build healthier, more secure connections. Therapy provides a safe and supportive space where you can explore your experiences, gain insight into yourself and move towards a more fulfilling and balanced life.
I work with individuals, couples and families.
Individuals from trauma backgrounds and life couching.
Many people today are successful in their careers but feel confused, disconnected or unfulfilled in their relationships. We are rarely taught the emotional skills required for healthy relationships, communication and genuine partnership.
As a psychotherapist, I help individuals and couples understand their emotional patterns, develop greater relational awareness, and build healthier, more secure connections. Therapy provides a safe and supportive space where you can explore your experiences, gain insight into yourself and move towards a more fulfilling and balanced life.
I work with individuals, couples and families.
We work with trauma, identity, neurodivergence, mental illness, gender, race, sexuality and emotional distress.
There are times in life when we can feel disconnected from ourselves – going through the motions, carrying anxiety, grief, relationship difficulties or the impact of past experiences, whilst feeling unsure how to move forward.
We believe healing involves more than talking. Our team of Embodied (Somatic) and Arts Psychotherapists works with the wisdom of the soul, mind and body, helping you explore experiences that may be difficult to put into words. Through conversation, creativity, movement, imagery and reflection, we support deeper understanding, connection and lasting change.
Sessions available online across major UK cities.
We work with trauma, identity, neurodivergence, mental illness, gender, race, sexuality and emotional distress.
There are times in life when we can feel disconnected from ourselves – going through the motions, carrying anxiety, grief, relationship difficulties or the impact of past experiences, whilst feeling unsure how to move forward.
We believe healing involves more than talking. Our team of Embodied (Somatic) and Arts Psychotherapists works with the wisdom of the soul, mind and body, helping you explore experiences that may be difficult to put into words. Through conversation, creativity, movement, imagery and reflection, we support deeper understanding, connection and lasting change.
Sessions available online across major UK cities.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e
One way or another you are not alone. When accessing counselling with me you will be at the heart of my practice with the belief that a good therapeutic relationship based on warmth, empathy and readiness is our best starting point. I am passionate about counselling and driven to help you achieve your goals. My success rate in doing so fuels my motivation.
The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e
One way or another you are not alone. When accessing counselling with me you will be at the heart of my practice with the belief that a good therapeutic relationship based on warmth, empathy and readiness is our best starting point. I am passionate about counselling and driven to help you achieve your goals. My success rate in doing so fuels my motivation.
I offer online Psychotherapy & Clinical supervision sessions to clients across the UK, with over 14yrs experience working with trauma, male & female sexual abuse, childhood adverse experiences, anxiety/depression/stress, work/relationship & family issues, grooming, bullying, domestic abuse/violence, addictive behaviours and online pornography issues.
I am a BACP Accredited Psychotherapist, Clinical Supervisor, with an MSc in Psychology, BA (Hons) in Counselling & Psychotherapy, Certified Somatic and EFT Therapist.
Taking the first step toward therapy may feel daunting, but can also be life-changing. I take an integrative approach, drawing on various modalities & psychological perspectives to formulate treatment plans supporting your individual, and unique needs.
I offer a compassionate, client-centred and evidence-based approach providing a safe space where we can collaboratively explore and process your experiences, leading towards better mental health and wellness.
I offer online Psychotherapy & Clinical supervision sessions to clients across the UK, with over 14yrs experience working with trauma, male & female sexual abuse, childhood adverse experiences, anxiety/depression/stress, work/relationship & family issues, grooming, bullying, domestic abuse/violence, addictive behaviours and online pornography issues.
I am a BACP Accredited Psychotherapist, Clinical Supervisor, with an MSc in Psychology, BA (Hons) in Counselling & Psychotherapy, Certified Somatic and EFT Therapist.
Taking the first step toward therapy may feel daunting, but can also be life-changing. I take an integrative approach, drawing on various modalities & psychological perspectives to formulate treatment plans supporting your individual, and unique needs.
I offer a compassionate, client-centred and evidence-based approach providing a safe space where we can collaboratively explore and process your experiences, leading towards better mental health and wellness.
I help adults understand themselves through specialist autism assessment and trauma therapies.
I specialise in working with adults whose lives, thoughts, and feelings are complex; and who are often not understood. I offer clinical depth and compassionate insight to ensure working with me is informative and useful. My approach is flexible, thorough, and adapted to your needs.
I help adults understand themselves through specialist autism assessment and trauma therapies.
I specialise in working with adults whose lives, thoughts, and feelings are complex; and who are often not understood. I offer clinical depth and compassionate insight to ensure working with me is informative and useful. My approach is flexible, thorough, and adapted to your needs.
I specialise in trauma and complex trauma, while also supporting adults with anxiety, anger, emotion regulation difficulties, neurodivergence, low self-esteem, and relationship challenges.
Hello, I'm Dr. Mahalia Hamilton, a HCPC-registered Counselling Psychologist. I provide a warm, compassionate, and non-judgmental space where you can feel heard, understood, and accepted. Therapy offers an opportunity to pause, make sense of your experiences, and move towards meaningful change at a pace that feels right for you. My approach is grounded in person-centred values while integrating evidence-based psychological therapies to meet your individual needs. I believe every person is unique, so I work collaboratively to understand your experiences rather than applying a one-size-fits-all approach.
I specialise in trauma and complex trauma, while also supporting adults with anxiety, anger, emotion regulation difficulties, neurodivergence, low self-esteem, and relationship challenges.
Hello, I'm Dr. Mahalia Hamilton, a HCPC-registered Counselling Psychologist. I provide a warm, compassionate, and non-judgmental space where you can feel heard, understood, and accepted. Therapy offers an opportunity to pause, make sense of your experiences, and move towards meaningful change at a pace that feels right for you. My approach is grounded in person-centred values while integrating evidence-based psychological therapies to meet your individual needs. I believe every person is unique, so I work collaboratively to understand your experiences rather than applying a one-size-fits-all approach.
I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am very passionate about my work and believe that everyone has the power to create change in their lives. I can offer you a space that is confidential, supportive, warm and free of judgement to help you explore what is going on for you or causing you problems. Don’t know where to start? That’s ok, we can work it out together.
I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am very passionate about my work and believe that everyone has the power to create change in their lives. I can offer you a space that is confidential, supportive, warm and free of judgement to help you explore what is going on for you or causing you problems. Don’t know where to start? That’s ok, we can work it out together.
I specialise in: Anxiety, Depression, Confidence, Trauma, Family, Relationships, cultural issues and Emotional regulation.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
I specialise in: Anxiety, Depression, Confidence, Trauma, Family, Relationships, cultural issues and Emotional regulation.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
We refer to these experiences as attachment trauma or childhood emotional neglect.
I help clients confront their past wounds by identifying and processing difficult, often buried feelings and thoughts. Together, we find healthy ways to experience these emotions using a variety of therapeutic techniques, such as Psychodynamic Psychotherapy, Internal Family Systems Therapy, Mentalisation-Based Therapy, Acceptance and Commitment Therapy.
We refer to these experiences as attachment trauma or childhood emotional neglect.
I help clients confront their past wounds by identifying and processing difficult, often buried feelings and thoughts. Together, we find healthy ways to experience these emotions using a variety of therapeutic techniques, such as Psychodynamic Psychotherapy, Internal Family Systems Therapy, Mentalisation-Based Therapy, Acceptance and Commitment Therapy.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
I specialise in working with clients navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
My approach is relational, somatic, and trauma informed. Alongside talking, we pay attention to how stress and past experiences live in the body through tension, overwhelm, numbness, fear, or shutdown. Therapy can help you feel safer in yourself, understand your patterns more clearly, and build healthier ways of relating.
I specialise in working with clients navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
My approach is relational, somatic, and trauma informed. Alongside talking, we pay attention to how stress and past experiences live in the body through tension, overwhelm, numbness, fear, or shutdown. Therapy can help you feel safer in yourself, understand your patterns more clearly, and build healthier ways of relating.
I work with adults and adolescents who are navigating difficult times: anxiety, grief, loss, trauma, life transitions, and the kind of stuck that's hard to put into words.
Counselling and psychotherapy is a deeply personal experience, and a collaborative one. You set the agenda. I offer a confidential, non-judgmental space where real change becomes possible, not by telling you what to do, but by supporting you on the journey of ‘becoming a person‘.
I work with adults and adolescents who are navigating difficult times: anxiety, grief, loss, trauma, life transitions, and the kind of stuck that's hard to put into words.
Counselling and psychotherapy is a deeply personal experience, and a collaborative one. You set the agenda. I offer a confidential, non-judgmental space where real change becomes possible, not by telling you what to do, but by supporting you on the journey of ‘becoming a person‘.
I'm an Integrative Psychotherapist with over 10 years experience, including 5 in a specialist trauma service.
People-pleasing rarely arrives alone. It brings company of anxiety that won't switch off, avoiding confrontation at almost any cost, a constant low hum of not being quite good enough. Sometimes it means saying yes to plans you didn't have the energy for, because disappointing someone felt worse than disappointing yourself.
I'm an Integrative Psychotherapist with over 10 years experience, including 5 in a specialist trauma service.
People-pleasing rarely arrives alone. It brings company of anxiety that won't switch off, avoiding confrontation at almost any cost, a constant low hum of not being quite good enough. Sometimes it means saying yes to plans you didn't have the energy for, because disappointing someone felt worse than disappointing yourself.
I have extensive experience working with trauma and dissociation, offering a focussed and compassionate approach towards processing it to eventually reduce its impact.
Hi! I’m Shuchi, a qualified counsellor who works online, primarily with adults and teenagers. I am not your typical "nod and smile" counsellor - in my work with my clients, I empathise, support and also challenge you unequivocally. I aim to engage fully with you in our sessions, consciously choosing to limit the number of clients I see every week so as to be fully present with you. Sessions with me are honest, emotional, deep and sometimes even a tad humorous since I truly believe that humour, when used correctly, can be extremely therapeutic. I always work to provide you with an absolutely safe, non-judgemental space.
I have extensive experience working with trauma and dissociation, offering a focussed and compassionate approach towards processing it to eventually reduce its impact.
Hi! I’m Shuchi, a qualified counsellor who works online, primarily with adults and teenagers. I am not your typical "nod and smile" counsellor - in my work with my clients, I empathise, support and also challenge you unequivocally. I aim to engage fully with you in our sessions, consciously choosing to limit the number of clients I see every week so as to be fully present with you. Sessions with me are honest, emotional, deep and sometimes even a tad humorous since I truly believe that humour, when used correctly, can be extremely therapeutic. I always work to provide you with an absolutely safe, non-judgemental space.
I am a BABCP accredited Cognitive Behavioural Therapist offering CBT for OCD, PTSD and trauma in Warwickshire, Birmingham and online across the UK.
There may be times when intrusive thoughts, compulsions or anxiety make it hard to sleep, concentrate or manage daily life. I help you break unhelpful compulsions in OCD, trauma and anxiety using structured CBT, supporting you to reduce distress, regain control and feel more able to cope day to day.
I am a BABCP accredited Cognitive Behavioural Therapist offering CBT for OCD, PTSD and trauma in Warwickshire, Birmingham and online across the UK.
There may be times when intrusive thoughts, compulsions or anxiety make it hard to sleep, concentrate or manage daily life. I help you break unhelpful compulsions in OCD, trauma and anxiety using structured CBT, supporting you to reduce distress, regain control and feel more able to cope day to day.
Loss and trauma change us.
Maybe you’ve been feeling hopeless or even guilty since the loss. You find yourself ruminating. You can’t get to sleep easily and wake up feeling exhausted, which causes you to be late for appointments or work. You feel flat, so you withdraw from socializing because you’re worried you'll burst into tears in front of them. You think “why can’t I move on?"
Loss and trauma change us.
Maybe you’ve been feeling hopeless or even guilty since the loss. You find yourself ruminating. You can’t get to sleep easily and wake up feeling exhausted, which causes you to be late for appointments or work. You feel flat, so you withdraw from socializing because you’re worried you'll burst into tears in front of them. You think “why can’t I move on?"
See more therapy options for Birmingham
Nearby Trauma and PTSD Counsellors Searches for Birmingham
- Alvechurch
- Coleshill
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich