Stress Counselling in Birmingham
I work with adults with anxiety, stress, trauma, longstanding issues, or ADHD.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I work with adults with anxiety, stress, trauma, longstanding issues, or ADHD.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I work with a range of clients dealing with : Stress , confidence issues, Feeling lost, Anxiety/ phobias , Childhood issues
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
I work with a range of clients dealing with : Stress , confidence issues, Feeling lost, Anxiety/ phobias , Childhood issues
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down.
That’s why I take a holistic approach, addressing not just the symptoms but the bigger picture – helping you thrive in all areas of life. In our sessions, I blend evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside techniques from health psychology.
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down.
That’s why I take a holistic approach, addressing not just the symptoms but the bigger picture – helping you thrive in all areas of life. In our sessions, I blend evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside techniques from health psychology.
I have over 15 years experience providing therapy to work on issues such as anxiety, depression, grief, stress, relationships.
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
I have over 15 years experience providing therapy to work on issues such as anxiety, depression, grief, stress, relationships.
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem.
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem.
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
Feeling stressed or anxious?
It’s normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. In our sessions, you’ll find a compassionate space where you can be truly heard, without pressure or expectation. Therapy can give you the tools to manage difficult emotions and reconnect with the things that truly matter to you.
Feeling stressed or anxious?
It’s normal to feel like you should be able to handle everything on your own, or to feel guilty for taking time for yourself. In our sessions, you’ll find a compassionate space where you can be truly heard, without pressure or expectation. Therapy can give you the tools to manage difficult emotions and reconnect with the things that truly matter to you.
I provide the opportunity and confidential space for you to explore your thoughts, feelings and behaviour to identify core issues which may be causing you stress in life.
As an integrative psychotherapist I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are.
I provide the opportunity and confidential space for you to explore your thoughts, feelings and behaviour to identify core issues which may be causing you stress in life.
As an integrative psychotherapist I am here to go on a journey of self-discovery with you with any difficulties that may arise on the journey. Whether you’re seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help. I understand that at times your family/friends may be part of the problem, this is where I come into your situation with fresh eyes, an open heart, and much experience and strength to help you regain your sense of who you are.
I work with clients that may be experiencing stress and anxiety, possibly due to the way their relationships are going, and could also be for other reasons.
You may have gone your entire life not talking about the things that matter to you, or are someone who is comfortable discussing those things with no issues whatsoever. With lots of space available for new clients, I am here to listen to anyone who is ready to talk. With a wealth of experience and success in working with those who struggle managing their relationships, I can help you make your relationships work for you, and go from unhealthy to healthy. I'm not limited to just working with relationships, I have also spent lots of time working with anxiety, low mood, childhood, and multiple other factors of life.
I work with clients that may be experiencing stress and anxiety, possibly due to the way their relationships are going, and could also be for other reasons.
You may have gone your entire life not talking about the things that matter to you, or are someone who is comfortable discussing those things with no issues whatsoever. With lots of space available for new clients, I am here to listen to anyone who is ready to talk. With a wealth of experience and success in working with those who struggle managing their relationships, I can help you make your relationships work for you, and go from unhealthy to healthy. I'm not limited to just working with relationships, I have also spent lots of time working with anxiety, low mood, childhood, and multiple other factors of life.
I work with adults facing challenges such as anxiety, low mood or depression, stress, low self-esteem, trauma, relationship difficulties, life transitions, or exploring their experiences of neurodiversity.
I offer therapy that meets you where you are. My integrative approach blends Person‑Centred, CBT and Psychodynamic ideas, and I provide EMDR for single‑incident trauma when intrusive memories need focused processing. Sessions can be reflective, practical or both, always guided by what feels most helpful to you.
I work with adults facing challenges such as anxiety, low mood or depression, stress, low self-esteem, trauma, relationship difficulties, life transitions, or exploring their experiences of neurodiversity.
I offer therapy that meets you where you are. My integrative approach blends Person‑Centred, CBT and Psychodynamic ideas, and I provide EMDR for single‑incident trauma when intrusive memories need focused processing. Sessions can be reflective, practical or both, always guided by what feels most helpful to you.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms?
I have learned many different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I adopt an integrative approach that aims at helping you to explore the root causes of your struggles, manage your anxiety symptoms and improve your psychological well-being.
Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms?
I have learned many different therapy approaches and I’ve got lots of experience using Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT). I adopt an integrative approach that aims at helping you to explore the root causes of your struggles, manage your anxiety symptoms and improve your psychological well-being.
We successfully treat many conditions such as; anxiety, depression, stress, self-esteem, addictions, adjustment and trauma.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
We successfully treat many conditions such as; anxiety, depression, stress, self-esteem, addictions, adjustment and trauma.
Click Therapies are a small team of UK accredited therapists, nurses and doctors. We are a dedicated online psychological wellbeing service that meets the challenges of the 21st century. We work collaboratively with all our clients to offer a personalised therapy experience to achieve the best recovery outcomes for you. Our service is flexible to meet your needs needs. You can access therapy, anytime, anywhere at your convenience . We deliver evidence based treatments in line with National Guidelines and World Health Organisation. Why not connect with us for your FREE 15min consultation, you have nothing to lose...
Are you in a demanding leadership role, and finding that stress is starting to take its toll?
I am passionate about supporting people to process trauma. People often think of trauma as major life events such as war. However, it is often a response to lack of support to process something upsetting - this is obviously on a spectrum. Creating a safe space for you to feel seen, heard and validated is the start. I also use a variety of tools to help you.
Are you in a demanding leadership role, and finding that stress is starting to take its toll?
I am passionate about supporting people to process trauma. People often think of trauma as major life events such as war. However, it is often a response to lack of support to process something upsetting - this is obviously on a spectrum. Creating a safe space for you to feel seen, heard and validated is the start. I also use a variety of tools to help you.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
Sessions with me last 50 minutes and can be conducted via a phone consultation or a video consultation.
My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
Sessions with me last 50 minutes and can be conducted via a phone consultation or a video consultation.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
It’s particularly effective for individuals dealing with stress, trauma, anxiety, chronic conditions, chronic pain as well as those in recovery.
Participants can feel relief, relaxation, and a sense of empowerment. These sessions provide emotional release, foster self-discovery, and promote validation and acceptance. Through the process, individuals often experience hope and healing as they progress in their emotional and personal growth.
It’s particularly effective for individuals dealing with stress, trauma, anxiety, chronic conditions, chronic pain as well as those in recovery.
Participants can feel relief, relaxation, and a sense of empowerment. These sessions provide emotional release, foster self-discovery, and promote validation and acceptance. Through the process, individuals often experience hope and healing as they progress in their emotional and personal growth.
I also have years of experience in the corporate sector, mainly in law and finance, and treat stress, work issues and burnout.
Therapy is a relationship based on trust, privacy and the assurance that I will seek to understand you, without judgment and without prejudice.
My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken.
I also have years of experience in the corporate sector, mainly in law and finance, and treat stress, work issues and burnout.
Therapy is a relationship based on trust, privacy and the assurance that I will seek to understand you, without judgment and without prejudice.
My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken.
I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
I specialise in anxiety management. I offer sessions face to face, online and Walking Therapy around Fleet. I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships. I combine Mindfulness with therapy to help you be more in touch with the present.
I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
I specialise in anxiety management. I offer sessions face to face, online and Walking Therapy around Fleet. I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships. I combine Mindfulness with therapy to help you be more in touch with the present.
See more therapy options for Birmingham
Nearby Stress Counsellors Searches for Birmingham
- Alvechurch
- Coleshill
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich