Sleep or Insomnia Counselling in Birmingham

Photo of Roger Look, MSc, HCPC - Clin. Psych., Psychologist
Roger Look
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Birmingham B13  (Online Only)
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
01926 800626 View 01926 800626
Photo of Denis -Counselling For Adults Teens Young Adults, MBACP, Counsellor
Denis -Counselling For Adults Teens Young Adults
Counsellor, MBACP
Verified Verified
Birmingham B1
Your first counselling session if FREE. We all struggle in life at one point or another, if you are struggling with stress, depression, anxiety, low self-esteem, past trauma, eating disorders, panic attacks, loss or grief and addiction, self harm, suicidal thoughts, relationships, race and culture etc. I can help. If things feel too much to manage on our own, counselling with me could help.
Your first counselling session if FREE. We all struggle in life at one point or another, if you are struggling with stress, depression, anxiety, low self-esteem, past trauma, eating disorders, panic attacks, loss or grief and addiction, self harm, suicidal thoughts, relationships, race and culture etc. I can help. If things feel too much to manage on our own, counselling with me could help.
01823 785735 View 01823 785735
Photo of Neha Chahal, MSc, HCPC - Couns. Psych., Psychologist
Neha Chahal
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Birmingham B1
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.
01743 298369 View 01743 298369
Photo of Deborah Grice-Griffin, MNCPS Acc., Counsellor
Deborah Grice-Griffin
Counsellor, MNCPS Acc.
Verified Verified
Birmingham B24
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
Your mental health is important. If you have any issues or concerns that are affecting your well-being or feel that you are struggling with your emotions or you just sense that having someone to talk to could affect real change in your life, then now is the right time to explore Counselling, whether you are an adult or child counselling can help you. My name is Debbie and I have worked with both adults and children helping them through a variety of issues and concerns, whether it's anxiety, stress, grief, depression, low self-esteem, feeling overwhelmed, I'm here to help.
01299 666667 View 01299 666667
Photo of Jon Knowles, MBACP, Counsellor
Jon Knowles
Counsellor, MBACP
Verified Verified
Birmingham B46
Do you have issues, dilemmas or situations that you are struggling to deal with or come to terms with? I'm a fully qualified Person Centered Counsellor/Psychotherapist. I have dealt with a multitude of varying difficult issues,  I've counselled many individuals looking to overcome their problems of the past and present, and build a much more fulfilling life.  I am fully aware of how issues such as depression, anxiety, bereavement, addiction issues, low self-esteem and confidence and what caused them, can have a real impact on your day to day life. You will have a confidential, safe and empathetic space, you will be truly listened to
Do you have issues, dilemmas or situations that you are struggling to deal with or come to terms with? I'm a fully qualified Person Centered Counsellor/Psychotherapist. I have dealt with a multitude of varying difficult issues,  I've counselled many individuals looking to overcome their problems of the past and present, and build a much more fulfilling life.  I am fully aware of how issues such as depression, anxiety, bereavement, addiction issues, low self-esteem and confidence and what caused them, can have a real impact on your day to day life. You will have a confidential, safe and empathetic space, you will be truly listened to
0121 726 1206 View 0121 726 1206
Photo of Rebecca Davies, MBACP Accred, Counsellor
Rebecca Davies
Counsellor, MBACP Accred
Verified Verified
Birmingham B47
I have always been interested in people and relationships and I am also very interested in beliefs. The things we believe about ourselves, others and the world around us guides our thoughts and behaviours. I really enjoy deep exploration with my clients. Many people think counselling is only for the "bad stuff" I think it is an opportunity to get to know yourself really well. When we understand ourselves we are much better placed to guide our lives in the way we want them to go...and yes you may have some "bad stuff" you want to get off your chest as well.
I have always been interested in people and relationships and I am also very interested in beliefs. The things we believe about ourselves, others and the world around us guides our thoughts and behaviours. I really enjoy deep exploration with my clients. Many people think counselling is only for the "bad stuff" I think it is an opportunity to get to know yourself really well. When we understand ourselves we are much better placed to guide our lives in the way we want them to go...and yes you may have some "bad stuff" you want to get off your chest as well.
01454 802731 View 01454 802731
Photo of Alina Luben (Avramescu)
Alina Luben (Avramescu)
Verified Verified
Birmingham B19  (Online Only)
Not accepting new clients
If you find yourself overwhelmed by fears, experiencing brain fog, confusion, insomnia, difficulties in work and personal relationships, fear of authority, low self-esteem, confidence, imposter syndrome, trauma, I would first like to reassure you that these issues are more common than you think, and we can certainly work together in managing those issues.
Hi, I am a medical doctor with over 14 years experience as a doctor but also a therapist in therapies that focus on the mind body connection. I work with issues with self esteem, confidence, insomnia, imposter syndrome, work and personal relationship difficulties, fears, phobias, smoking cessation, difficulties with weight, chronic pain, narcissistic abuse, trauma, PTSD and complex PTSD. My training includes EMDR (Eye Movement Desensitisation and Reprocessing) Level 3, Brainspotting Level 3 and BWRT (Brain Working Recursive Therapy).
If you find yourself overwhelmed by fears, experiencing brain fog, confusion, insomnia, difficulties in work and personal relationships, fear of authority, low self-esteem, confidence, imposter syndrome, trauma, I would first like to reassure you that these issues are more common than you think, and we can certainly work together in managing those issues.
Hi, I am a medical doctor with over 14 years experience as a doctor but also a therapist in therapies that focus on the mind body connection. I work with issues with self esteem, confidence, insomnia, imposter syndrome, work and personal relationship difficulties, fears, phobias, smoking cessation, difficulties with weight, chronic pain, narcissistic abuse, trauma, PTSD and complex PTSD. My training includes EMDR (Eye Movement Desensitisation and Reprocessing) Level 3, Brainspotting Level 3 and BWRT (Brain Working Recursive Therapy).
020 4538 1870 View 020 4538 1870
Photo of Daniel Harris, MBACP, Counsellor
Daniel Harris
Counsellor, MBACP
Verified Verified
Birmingham B24  (Online Only)
Not accepting new clients
Hello, my name is Daniel, I specialize in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.
Hello, my name is Daniel, I specialize in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting, and non-judgmental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP), I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trauma-informed and I use an integrative approach to support my clients. I have also completed many hours of additional training. I offer sessions to individuals and couples.
0121 827 7789 View 0121 827 7789
Photo of Dr Heather Sequeira Ph.d Ocd Trauma, PhD, HCPC - Couns. Psych., Psychologist
Dr Heather Sequeira Ph.d Ocd Trauma
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Birmingham B1
Not accepting new clients
I am a consultant psychologist and work specifically with people who have OCD or Trauma. In 25 years of specialist practice, I have helped 1000+ people. It is not your fault if you have already tried therapy elsewhere & not got the desired results. This is frequently down to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients at any one time, so that I can offer you the highest level of service.
I am a consultant psychologist and work specifically with people who have OCD or Trauma. In 25 years of specialist practice, I have helped 1000+ people. It is not your fault if you have already tried therapy elsewhere & not got the desired results. This is frequently down to a lack of therapist expertise. I tailor therapy to exactly what is needed for YOUR issues. Therefore, your time & monetary investment is often less with me than with other non-specialist psychologists. I see only a small number of clients at any one time, so that I can offer you the highest level of service.
01296 340137 View 01296 340137
Photo of undefined - In the Now Psychology, PsychD, HCPC - Clin. Psych., Psychologist
In the Now Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B1  (Online Only)
Not accepting new clients
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
020 8138 8467 View 020 8138 8467
Dr Anna Bak-Klimek
Counsellor, PhD
Verified Verified
Birmingham B1  (Online Only)
Not accepting new clients
Thank you for reading my profile. I am a qualified Cognitive-Behavioural Therapist and Chartered BPS Psychologist, currently involved in part-time teaching and research in Higher Education. I have experience in delivering cognitive behavioural interventions to vulnerable population groups including students and migrants. I regularly undertake additional training to strengthen and update my knowledge and skills in the field (e.g. CBT for Children and Adolescents and Adapting CBT to Neurodiverse Individuals). I'm also currently involved in supervising PhD student in the area of acceptability of Cognitive Behavioural Therapy.
Thank you for reading my profile. I am a qualified Cognitive-Behavioural Therapist and Chartered BPS Psychologist, currently involved in part-time teaching and research in Higher Education. I have experience in delivering cognitive behavioural interventions to vulnerable population groups including students and migrants. I regularly undertake additional training to strengthen and update my knowledge and skills in the field (e.g. CBT for Children and Adolescents and Adapting CBT to Neurodiverse Individuals). I'm also currently involved in supervising PhD student in the area of acceptability of Cognitive Behavioural Therapy.
0131 381 2496 View 0131 381 2496

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