Sleep or Insomnia Counselling in Birmingham

Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. You will receive compassionate & evidence-based treatment from Holly, all from the comfort of your own home or office (via our online clinic). It's easy to get started; simply book a free 15 minute consultation where you can discuss your needs with Holly and get booked in for assessment and support.

If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy)

Hi, I have a medical background with over 12 years experience working in psychiatry. I work mainly with issues with self esteem, confidence, insomnia , imposter syndrome, work and personal relationship difficulties, fears, phobias, smoking cessation, difficulties with weight, chronic pain, narcissistic abuse, trauma, PTSD and complex PTSD. My training includes EMDR (Eye Movement Desensitisation and Reprocessing) Level 3, Brainspotting Level 3 and BWRT (Brain Working Recursive Therapy).

I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their sleep , people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time.

I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia . I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy

I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.

I am a trauma informed humanistic integrative psychotherapist, with over 10 years experience working with children and adults. I have been fortunate enough to have a large scope of practise, that has spanned over several years from; university counsellor, working with refugees, medical insurance and NHS settings. I work with a broad range of presenting problems . My training and my approach is rooted in evidence based practices, from neuroscience to somatic practices, as-well as being culturally affirming and solution- focused.

My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.

My friends would describe me as a warm, bubbly and compassionate person. I am someone who is always ready to give people time. I understand it can be nerve wrecking attending therapy and seeking help. Having grown up in a culture where mental health , was not discussed I am hoping to help change the stigmatism around mental health. Please be reassured that I am here to help with your struggle. My long term goal is to help people feel empowered in order for them to be the best version of themselves.  I would like people to talk about mental health as if it does not define them.

I am an experienced counsellor with further specialist trainings in couple therapy, sex compulsivity therapy and also psychosexual therapy. My clinical framework is integrative which means that I am trained in several specialities and I use whatever the individual client needs. I also use behavioural work as and where appropriate in psychosexual therapy to create tailored programmes. Whether you need help to improve communication to understand/enrich your relationships, or to think about separation and endings I can offer therapeutic support.

Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.

I can help you explore and make sense of previous events and recurring patterns in your life such as childhood experiences, trauma, relationship problems and breakdowns. By exploring your issues in the confidential space I offer, your understanding of how you have arrived at this current position in life will increase. I will listen to you with great attention and respect. For 10 years I have helped many people to reach a place of acceptance and fresh insight on how to move forward positively. I am able to work in a Solution Focused way to assist you identify your strengths, achieve your goals and regain a greater sense of purpose.

You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.

I am an accredited member of BACP and UKCP with experience in the NHS, university, and voluntary sectors, and in private practice since 2002. Sharing what troubles you, in a professional setting, is a positive step towards creating a better life for your self. Perhaps you have become frustrated with bringing about change in your life or maybe life events are beginning/continuing to cause you difficulties. You may be aware of thoughts or feelings about these - or experience them physically in your body. You may also feel stuck in trying to bring about change on your own, or to be different from how you experience yourself right now.

We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.

Are you struggling with anxiety, health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.

St. Martin's Counselling and Psychotherapy offers free and low-cost professional counselling services. Our counselling is available face-to-face or remotely from the comfort of your home. To begin services, visit our website www.smchh.co.uk/ and click one of the "Get Started". buttons.

Are you feeling confused, stuck, in low spirits, struggling with choices? Perhaps you’re finding it difficult to manage your feelings or feel you could be living more fully. We all face challenging times in our lives when it can be hard to find our way. I offer professional, confidential counselling with warmth, understanding, sensitivity and respect for people of diverse identities and backgrounds. I aim to work with you in a safe, supportive way, without judgement, to build a trusting relationship, and explore the difficulties you face.