Sleep or Insomnia Counselling in Birmingham

See all counsellors in Birmingham
Photo of Rajnish Kaur Virk in Birmingham, England
Rajnish Kaur Virk
Verified
We do have an additional service alongside CBT if you wish to have an overall picture so I look at things like diet, and use alternative understanding of the body via looking at sleep , diet lifestyle.
To many, following their dreams often stay a dream. This is because anxiety, dread, low self-esteem, depression, and other emotions often get in the way of living the life we want. As a Cognitive Behavioural Therapist, I have the skills and experience to help others emerge out of emotions that trap them. Backed by 12 years of experience working in the NHS as a therapist, I have a wealth of knowledge and skills to significantly help people within a short span of time. I’m compassionate, encouraging, and create a welcoming and relaxed atmosphere where my clients can be honest and unafraid to talk about things.
0121 809 6135 
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Birmingham B32
Offers online therapy
Photo of Adriana Pavelescu, Psychologist in Birmingham, England
Adriana Pavelescu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I'm a Clinical Psychologist(HCPC Registered) and hypnotherapist, owner of Psychotherapy&Hypnotherapy . My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, children, teenager, couples and families with a wide range of distressing feelings, including childhood trauma, relationship difficulties, anxiety disorder, panic attack, depression, stress, anger, domestic violence, sexual abuse, confidence building, self esteem, phobia's, insomnia , weight loss . As a psychologist I use modalities such as CBT, Solution Focused Therapy,
01788 229228 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Raj Bassi, Psychotherapist in Birmingham, England
Raj Bassi
Psychotherapist, MBABCP
Verified
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
0121 809 6158 
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Birmingham B15
Offers online therapy
Photo of Lydia Ewins, Counsellor in Birmingham, England
Lydia Ewins
Counsellor, MBACP
Verified
From time to time we can experience personal difficulties, crises, relationship and work-related problems that leave us finding it hard to cope, understand things and make decisions. I aim to help you to gain perspective about the issues troubling you; explore the causes of your problems and consider what might be stopping you from reaching your full potential.
0121 726 1181 
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Birmingham B17
Offers online therapy
Photo of Abi Jordan, Psychotherapist in Birmingham, England
Abi Jordan
Psychotherapist, MSc, MUKCP
Verified
No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.
0121 803 9868 
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Birmingham B13
Offers online therapy
Waitlist for new clients
Photo of Matthew Smith, Counsellor in Birmingham, England
Matthew Smith
Counsellor, MSc, MBACP
Verified
Hi my name is Matthew. The chances are that you have found your way here because you have realised that you need support or would like to work through certain problems and anxieties. My experiences have allowed me the opportunity to help people through issues such as Depression, Anxiety, Bereavement, Panic attacks, Anger and loneliness to name a few. As a counsellor I have spent the last two years offering counselling support to young people in a secondary school and allowing them to work through their issues in a creative and helpful way to them.
0121 827 1697 
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Birmingham B2
Offers online therapy
Photo of Corvus Psychological and Coaching Services, Psychologist in Birmingham, England
Corvus Psychological and Coaching Services
Psychologist, MSc, HCPC - Forensic Psych.
Verified
We have particular interests in working around emotional management, attachment and resolving barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall.
0121 238 9606 
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Birmingham B15
Offers online therapy
Photo of VanEssence Counselling, Counsellor in Birmingham, England
VanEssence Counselling
Counsellor, MA, MBACP Accred
Verified
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
0121 752 2680 
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Birmingham B9
Offers online therapy
Photo of Bernadette Turner, Counsellor in Birmingham, England
Bernadette Turner
Counsellor, MBACP
Verified
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. If you’re working hard to make changes in your life, relationships, your job, anxious or depressed, are dealing with one or multiple issue’s but are just not getting on track. I am committed and happy to work with you, to provide support to your unique and special needs to attaining your goals.
07951 271112 
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Birmingham B1
Offers online therapy
Photo of SJ Psychotherapy, Psychotherapist in Birmingham, England
SJ Psychotherapy
Psychotherapist, MBACP Accred
Verified
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
0121 728 2267 
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Birmingham B17
Offers online therapy
Waitlist for new clients
Photo of Bridgewalk Counselling, Counsellor in Birmingham, England
Bridgewalk Counselling
Counsellor, BACP
Verified
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915 
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Birmingham B44
Offers online therapy
Photo of Greg Pyne, Psychotherapist in Birmingham, England
Greg Pyne
Psychotherapist, MSc, MUKCP
Verified
Do you sometimes feel different? Or that what you go through is unique only to you? perhaps you believe things that happen to you are all your fault? Or you struggle in relationships? I understand the need to feel part of the world, not 'messed up' - we are social creatures who often care what people think. And we have a natural desire to be the best person we can be - something to be cultivated. The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies. Plus the modern pressures of life rarely let us 'just be'. The process of therapy can resolve these deep conflicts.
0121 752 9095 
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Birmingham B13
Offers online therapy
Waitlist for new clients
Photo of The Growth & Guidance Clinic, Psychotherapist in Birmingham, England
The Growth & Guidance Clinic
Psychotherapist, MSc
My Name is Letoya Bailey and I consider myself an incredibly grateful person. Every day I get to do work that not only feels meaningful and fulfilling but also, to me, feels like nothing short of a calling. ​ I believe wholeheartedly in the transformative power of the work of therapy and I consider it an honour to be able to support you on your journey. I work with the full range of mental health difficulties, from short term to those that are severe. Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
0121 285 3639 
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Birmingham B1
Offers online therapy
Photo of Kelly Annette Loines, Counsellor in Birmingham, England
Kelly Annette Loines
Counsellor, MBACP
Verified
Hello I am Kelly. It can feel a real struggle trying to find the right Counsellor. It also takes a lot of courage to reach out. I can offer you a safe place without judgement to work through issues you consider you need help with.
01564 331200 
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Birmingham B28
Offers online therapy
Photo of Peter M Turner, Counsellor in Birmingham, England
Peter M Turner
Counsellor, MBACP
Verified
Hello my name is Pete and I am an integrative cognitive behavioural therapist and person centred therapist, with 8 years' experience in both of these forms of therapy. Therapy is about Change in one form or another. Be it externally focused such as changing your life circumstances, developing strategies to cope better with life, etc. Or be it internally focused such as overcoming negative experiences or self improvement, it's all about change. I offer a warm, safe and supportive environment to look at making those changes or even just learning enough about yourself to find out what changes you might need, as well support beginning.
0121 827 3979 
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Birmingham B24
Offers online therapy
Photo of Rajie Sokhi Therapy, Psychotherapist in Birmingham, England
Rajie Sokhi Therapy
Psychotherapist, MSc, BACP
Verified
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287 
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Birmingham B18
Offers online therapy
Photo of Cheryl Livesey, Psychotherapist in Birmingham, England
Cheryl Livesey
Psychotherapist, MSc, MUKCP
Verified
I help adult clients to get the most out of their future by exploring and understanding their present (or their past, if necessary). I can also work with qualified or trainee therapists on their personal development. I also offer clinical supervision to trainee or qualified psychotherapists. I am currently accepting new supervisees but not clients.
07906 985823 
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Birmingham B17
Offers online therapy
Photo of Eloise Jenkins, Psychotherapist in Birmingham, England
Eloise Jenkins
Psychotherapist, BACP
Verified
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
0121 752 9141 
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Birmingham B44
Not accepting new clients
Photo of Daniel Harris, Counsellor in Birmingham, England
Daniel Harris
Counsellor, MBACP
Verified
Hello my name is Daniel, I specialise in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting and non-judgemental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP) I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trained in the Person Centred and the Solution Focused approach I have also completed many hours of additional training. I offer sessions to individuals and couples.
0121 827 7789 
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Birmingham B24
Offers online therapy
Photo of Shabnam Khan, Psychotherapist in Birmingham, England
Shabnam Khan
Psychotherapist, MBACP
Verified
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
0121 817 7069 
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Birmingham B11
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Birmingham from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Birmingham or counsellors who spesialise in sleep in Birmingham, or simply a Birmingham sleep counsellor, can help. Likewise, insomnia specialists in Birmingham or counsellors who specialise in insomnia in Birmingham, or simply a Birmingham insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.