I work integratively drawing on
and attachment models, and adapting approaches that combine evidence-based Schema Therapy, CBT, Acceptance and Commitment Therapy, Compassion Focussed Therapy, EMDR, Dialectical Behaviour Therapy,
I offer psychological therapy for adults with mental health/psychological difficulties including anxiety/panic attacks, depression, work-related stress, relationship/attachment issues, self-esteem, historical abuse, domestic abuse, trauma/loss, disability, impulsive behaviours, adjustment difficulties, psychosexual, physical health conditions. Using established models, I develop a shared understanding of the problems with each client, the causes of problems and factors which maintain the problems. I use researched psychological approaches to alleviate emotional distress, and to enable each client to lead a more rewarding life.