Obsessive-Compulsive (OCD) Counselling in Birmingham
See all counsellors in Birmingham
Michael Swift
Psychotherapist, MSc, MBACP
Verified
Verified
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias,
OCD
and health anxiety.

Pierpaolo Paparo
Psychotherapist, MA, BACP
Verified
Verified
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety,
OCD
and trauma.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
Not accepting new clients

Dr Heather Sequeira
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Verified
Twenty-five years of experience as a specialist in
OCD
, Trauma (PTSD) & Stress. I have helped over 1000 people suffering from
OCD
, stress or trauma with an excellent track record. I don’t pretend to be a ‘Jack-of-all-trades' but work specifically with
OCD
& Trauma, where the depth of my skills and knowledge will make the biggest impact on the exact problems you are facing. You can be assured of my credentials as I am both Registered with HPCP & Chartered with the British Psychological Society. I also work for NHS & teach on Clinical Psychology University Courses.

Vicki Jones
Psychotherapist, MSc, MBACP Accred
Verified
Verified
Vicki can help you overcome your anxiety, depression,
OCD
and other psychological disorders, providing you with the tools you need to live a life of richer fulfillment.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.

Fiyaz Mughal
Counsellor, MA, MBACP
Verified
2 Endorsed
Verified
2 Endorsed
I support the management of Anxiety, Phobias, Stress, Panic Attacks &
Obsessive
Compulsive Disorder (
OCD
), through therapy work and personal development.
You may be searching for counselling or something associated with anxiety and conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to
Obsessive
Compulsive Disorder (
OCD
). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. Well, counselling & therapy is one significant route to ensuring better mental health & well-being & in managing these conditions so that you feel 'more in control'. Feeling 'more in control' also builds a sense of greater self-confidence, autonomy & personal capability.

Bernadette Jones
Counsellor, MBACP Accred
Verified
Verified
I support individuals and couples experiencing problems including; communication issues, anxiety & depression, sadness,
OCD
, eating disorders, low self esteem, anger, loss & grief and PTSD. Your session is a full hour, and I will help you explore your troubles, identify your goals, and develop effective coping strategies that free you from problems that may have troubled you for years. You may come to counselling as you have recently experienced a new problem, situation or experience, or because old issues continue to negatively impact current relationships, quality of life, goals & ambitions.

Bernadette Jones
Counsellor, MBACP Accred
Verified
Verified
I have supported many clients experiencing anxiety, depression,
OCD
, anger, eating disorders and trauma.
I offer face to face and on-line counselling for individuals & couples. I am an experienced Counsellor, providing an environment that helps you explore problems, feelings, beliefs and behaviours; enabling you to move towards your potential as an individual or couple. I have supported many incredible clients experiencing anxiety,
OCD
, depression, stress, low mood and traumatic life events. Additionally, I support couples to identify problems and reoccurring negative patterns in their relationship using Person Centred & Solution Focused approaches, & Neuro-Linguistic- Programming to help you both achieve shared goals and aspirations.

Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified
Verified
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression,
OCD
, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
Not accepting new clients

Dr Lorna Nelson
Psychologist, PsychD, CPsychol
Verified
Verified
I am an experienced, HCPC registered, Clinical Psychologist with over 16 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression,
OCD
, PTSD, birth trauma, and adjustment to health conditions.
Not accepting new clients

SJ Psychotherapy
Psychotherapist, MBACP Accred
Verified
Verified
As an experienced Psychotherapist, I work with a range of issues including anxiety,
OCD
, PTSD, trauma, phobias, depression .
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.

Farishta Jalal
Psychotherapist, MSc, MBABCP
Verified
Verified
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder,
OCD
, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
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Parveen Kaur
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder,
OCD
, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.

Dr Rosalind Brock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For almost twenty years, I have been working with adults with a variety of difficulties including PTSD, complex trauma, anxiety, depression,
OCD
, phobia, attachment difficulties, birth trauma, baby loss, childhood or relationship issues and eating difficulties. I have a wealth of experience from both NHS and private settings to draw on to support you.

Dr Rebecca Mount
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I use my psychological knowledge and skills to plan interventions for a wide range of concerns including anxiety, low mood, mood swings, PTSD,
OCD
, complex trauma and attachment difficulties, difficulties regulating emotions such as anger or upset, avoidance and refusal to to things.
Hi there, I'm a qualified Clinical Psychologist with over 20 years of experience of helping children, teens and young adults. I'm guessing that if you here you are you looking for some answers and support. Answers as to why life feels so difficult, overwhelming and worrying right now. Support to overcome the challenges you are facing so that life can once again feel more joyful. You may feel this way about yourself or your child. I can help you to understand what is going on and offer support to make positive moves forward towards a more joyful life. If you are struggling, please reach out and I look forward to speaking to you soon.

Peace of Mind Wellbeing
Psychotherapist, MSc, MBABCP
Verified
Verified
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety,
OCD
, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Office is near:
Birmingham B12 & Online

Andrelax
Psychotherapist, MHGI
Verified
Verified
I deal with all issues: depression, anxiety, relaxation, panic disorders, phobias, school refusal, anger, PTSD,
OCD
, public speaking, children, well-being, grief counselling, relationship counselling and adoloscents.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.

Dr Matt Wilkinson
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am a Clinical Psychologist and supervisor who works with a range of psychological difficulties including depression, anxiety, social anxiety, addictions, trauma, relationship difficulties,
OCD
, body dysmorphia, and personality disorders. Sometimes clients may need a limited number of sessions for a specific difficulty, at other times longer-term work may be more appropriate. My aim is to create a safe, non-judgemental environment in which difficulties may be constructively understood, and appropriate strategies can be applied to address them.
Office is near:
Birmingham B1 & Online

Anya Zinkivskay
Counsellor, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
My practical experience in therapeutic work includes clients affected by issues of loss, bereavement, addiction, trauma and PTSD, depression, anxiety, panic attacks, phobias and
OCD
.
As an integrative practitioner with a longstanding background in psychology and neuroscience, I structure therapy around the needs of my client using Humanistic, CBT, ERP and MBCT techniques, in conjunction with psychoeducation and Trauma-informed practice. Centred on a Client-centred approach, I employ a variety of evidence-based treatments to deepen self-awareness, offering clients a proactive involvement in their therapeutic process. My practice is based in New Mills, Derbyshire and virtually, in a confidential, safe and empathic environment.

One 2 One You matter
Psychotherapist, MBABCP
Verified
Verified
I help support you to manage your symptoms of clinical depression, anxiety, social anxiety, stress, anger management,
OCD
, specific phobias.
I am a registered Paediatric Nurse (RSCN / NMC) and Registered school nurse (SCPHN/ NMC) and registered CBT Therapist (BABCP) as well as additional skills in coaching. I have worked for over 20 years with young people and adults in Health, Social Care and Education. I have worked across urban and rural areas in culturally diverse communities. I have worked with young people and adults who have experienced adverse environments affecting child development and functioning as an adult. I am supportive, compassionate and empathetic, for the times in your live that you need guidance, as "YOU MATTER". Listening to your holistic needs.

Shane Sneyd
Psychotherapist, MA, BPC
Verified
Verified
I offer counselling and psychotherapy to individuals (young people/adults) who may have identified specific personal difficulties and / or want to understand more about themselves in order to allow choice, change and movement in life. I also provide supervision for counsellors and psychotherapists. I work with a number of issues, ranging from anxiety, depression,
OCD
, relationship problems and personality disorders. My aim is to work with the person rather than the diagnosis.
See more therapy options for
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.