Mindfulness-Based (MBCT) Counselling in Birmingham

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Photo of Bridgewalk Counselling, Counsellor in Birmingham, England
Bridgewalk Counselling
Counsellor, BACP
Verified
com has more information, that you may find useful and feel free to contact me if you would like any information on Counselling and mindfulness .
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
0121 752 2915 
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Birmingham B44
Offers online therapy
Photo of Rajie Sokhi Therapy, Psychotherapist in Birmingham, England
Rajie Sokhi Therapy
Psychotherapist, MSc, BACP
Verified
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
0121 726 1287 
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Birmingham B18
Offers online therapy
Photo of Birmingham Solihull Therapy, Psychotherapist in Birmingham, England
Birmingham Solihull Therapy
Psychotherapist, MBABCP
Verified
I use traditional forms of CBT, alongside approaches such as mindfulness , Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
If anxiety is getting in the way of you living your life the way you want to, we can work together to change that. Anxiety can creep up on us and there doesn't need to have been a big trigger for it to have a real impact on our lives. I work with people to overcome a wide range of anxiety based difficulties, such as general worry, phobias, panic attacks, obsessions and compulsions and PTSD. Cognitive behavioural therapy can help you understand your anxiety, become less fearful of it and find ways to tackle it. Therapy can also help you to recognise what you are already doing that is helpful - there is always more than you think!
023 8254 4417 
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Birmingham B28
Not accepting new clients
Photo of Samiyya Khan, Psychotherapist in Birmingham, England
Samiyya Khan
Psychotherapist, MBABCP
Verified
Moreover, she is flexible in using the third wave approaches such as Mindfulness , Acceptance and Commitment Therapy, Compassion Focus Therapy.
Samiyya has over 10 years in primary and secondary mental health within the adult sector. She had the opportunity to work for IAPT services at different cities to deliver CBT treatment plans. Her experience of working for South West London and St George's mental health trust expanded her clinical knowledge and being able to deal with complex cases. After developing a strong foundation she had moved into private sector of Priory Organisation. Samiyya has high compassion and sensitivity for her clients struggles. She offers high level of care/attentiveness to make the person feel important and seen for who they are in the room.
01564 331527 
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Birmingham B28
Offers online therapy
Photo of Ajay Lamba, Psychotherapist in Birmingham, England
Ajay Lamba
Psychotherapist, MSc, MBABCP
Verified
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in private hospitals, NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
023 9200 3294 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Olivia Kellett, Counsellor in Birmingham, England
Olivia Kellett
Counsellor, MBACP
Verified
Thank you for visiting my page. I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist. This background enables me to use an Integrative Counselling approach to help my clients to achieve their therapy goals. Sessions with me are always client based and very flexible. I aim to bring a note of levity to everything I do, including the work with my clients. My current work with the organisation Headspace involves engaging with young adults and helping them to overcome mental health issues, as well as various types of destructive behaviours, addictions, stress, self sabotage and relationship problems.
0121 312 9957 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Online Clear Minds Counselling and Therapy, Counsellor in Birmingham, England
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified
My approach integrates Person centred, CBT, Mindfulness and other models to provide an individualised therapeutic programme.
“ONLINE **TWENTY POUNDS** ”per 30 minutes. My low fees reflect my belief that therapy should be affordable. Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything.
07429 461576 
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Office is near:
Birmingham B1
Offers online therapy
Photo of In the Now Psychology, Psychologist in Birmingham, England
In the Now Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
020 8138 8467 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Clearfoster Consulting in Birmingham, England
Clearfoster Consulting
MA
My techniques include mindfulness , NLP and visualisation.
I work with individuals who are suffering from stress and anxiety, or with clients who want to achieve specific goals, helping them to develop laser focus. I am flexible in my approach and am happy to work with clients who want to work with me in the short, medium or long-term.
01604 210920 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Teresa Lewis, Counsellor in Birmingham, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 25,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Cristina Maria Nemes, Psychologist in Birmingham, England
Cristina Maria Nemes
Psychologist, MA, MBPsS
Verified
I can help you to become the best version of yourself! I am a highly dedicated Psychotherapist and Clinical Hypnotherapist, my techniques are a mix of evidence-based treatments – cognitive therapy with mindfulness - integrating self-esteem, self-acceptance, emotional resilience, and self- development to help clients develop their skills to cope with emotional difficulties and changing irrational thinking. I help clients focus on life goals, their well-being, to see life in a more positive way, and to accept negative events and feelings so that they are more prepared for life with an increased sense of well-being.
01604 954995 
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Office is near:
Birmingham B10
Offers online therapy
Photo of Dr Gabriela Jones, Counsellor in Birmingham, England
Dr Gabriela Jones
Counsellor, PhD, HCPC-Couns. Psych.
Verified
My approach to therapy is varied and I use various techniques to suit the client from EMDR,CBT, psychodynamic, person centred, hypnotherapy, mindfulness , visualisation , transactional analysis, gestalt, etc.
I am a counselling psychologist with experience in many settings. I have worked with thousands of patients with a significant variety of psychological presentations. To read more about what I do visit my website: https://www.beyondcounsellingpsychology.com.If you wish to talk about how I may be able to help book a free brief discussion- see my book online page. Because of my busy schedule it is unlikely that I will be able to answer my phone so please communicate with me via e-mails, messaging/texts or directly book online. I also offer expert witness and psychological assessments.
 
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Office is near:
Birmingham B1
Offers online therapy
Photo of Jane Oneill, Psychologist in Birmingham, England
Jane Oneill
Psychologist, HCPC - Couns. Psych.
Verified
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
0121 827 8999 
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Birmingham B14
Offers online therapy
Waitlist for new clients
Photo of Indi Kaur, Psychotherapist in Birmingham, England
Indi Kaur
Psychotherapist, MSc, MUKCP
Verified
Finding a therapist can feel tricky and even overwhelming with so many options. I can reassure you that I work in a confidential way, and I am fully accredited, experienced and insured to support you to make the changes you are looking to make in your life. Whether it is about your mental health, relationship struggles, work stress, I have years of experience within my private practice, NHS and other organisations as a psychotherapist who has successfully supported clients into recovery. You can visit my website or get in touch for further information. www.innerbetterment.com
0121 387 0380 
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Birmingham B9
Offers online therapy
Photo of Laura Gwilt in Birmingham, England
Laura Gwilt
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
01564 335976 
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Birmingham B15
Offers online therapy
Photo of Trauma Informed Psychotherapy-Amina Begum, Psychotherapist in Birmingham, England
Trauma Informed Psychotherapy-Amina Begum
Psychotherapist, MBACP
Verified
I am an Accredited (MNCS) Counselling Psychotherapist and qualified Clinical Supervisor with many years experience working with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Adult & Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
0121 817 7044 
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Birmingham B9
Offers online therapy
Photo of Sarah Kennefick, Counsellor in Birmingham, England
Sarah Kennefick
Counsellor, MBACP Accred
Verified
Hi I'm Sarah and I specialise in working with anxiety and depression. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
0121 285 7524 
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Birmingham B13
Offers online therapy
Photo of Daniel Joseph Ramsey, Counsellor in Birmingham, England
Daniel Joseph Ramsey
Counsellor, BACP
Verified
Working on a short term basis with more specific issues, or of a more open ended and explorative nature, we will uproot the negative thoughts and actions that may be causing your distress, and with careful and non-judgemental attitudes begin to foster new seeds that we can water and tend to as the work continues. Hopefully our sessions will help you to grow skills of reflection and awareness that can be maintained outside of therapy. Previous sessions and my years of experience have proven this is possible and necessary to begin to live fuller lives.
0121 817 2846 
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Birmingham B9
Offers online therapy
Photo of VanEssence Counselling, Counsellor in Birmingham, England
VanEssence Counselling
Counsellor, MA, MBACP Accred
Verified
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
0121 752 2680 
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Birmingham B9
Offers online therapy
Photo of Shereen Aslam, Psychotherapist in Birmingham, England
Shereen Aslam
Psychotherapist, MSc, MBABCP
Verified
There are times in all of our lives where we will feel overwhelmed and may struggle to cope with day-to-day life. We may feel low in mood, anxious, feel a loss of self-esteem or just not know what to do. We start losing control over our thoughts, our emotions, feelings, and reactions.  Therapy can be difficult but it can also provide you with the support you need to manage the difficulties and challenges you may be experiencing in life. Working collaboratively using a range of skills, I want to help you feel more in control of your thoughts, emotions and reactions.
0121 728 2275 
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Birmingham B5
Offers online therapy


See more therapy options for Birmingham

Mindfulness-Based (MBCT) Counsellors
For clients in Birmingham with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Birmingham can help with issues like anxiety and depression in their role as Birmingham MBCT counsellors.