Life Coaching Counselling in Birmingham
I know asking for support can be daunting, but I carefully & sympathetically work with you using the most suitable counselling methods to help you to find a happier life, using Psychotherapy, CBT or a blend of techniques - whichever works best for you!
I specialise in providing sensitive, authentic, non-judgemental psychotherapeutic counselling in a safe environment in which you no longer feel like you have to struggle alone. I've been there & understand the tough challenges in life. So I will be there with you, every step of the way, by your side whilst we work through whatever is troubling you.
I know asking for support can be daunting, but I carefully & sympathetically work with you using the most suitable counselling methods to help you to find a happier life, using Psychotherapy, CBT or a blend of techniques - whichever works best for you!
I specialise in providing sensitive, authentic, non-judgemental psychotherapeutic counselling in a safe environment in which you no longer feel like you have to struggle alone. I've been there & understand the tough challenges in life. So I will be there with you, every step of the way, by your side whilst we work through whatever is troubling you.
If you are facing life challenges right now, and you are looking for a safe non judgemental space to explore your concerns, do get in touch.
As a person-centred counsellor, I respect you as the authority on what it is that is causing you unhappiness or distress. I will listen to what it is you need to bring to the therapeutic relationship with understanding and without judgement. I recognise you as the individual you are and you will always be at the centre of the therapeutic relationship.
If you are facing life challenges right now, and you are looking for a safe non judgemental space to explore your concerns, do get in touch.
As a person-centred counsellor, I respect you as the authority on what it is that is causing you unhappiness or distress. I will listen to what it is you need to bring to the therapeutic relationship with understanding and without judgement. I recognise you as the individual you are and you will always be at the centre of the therapeutic relationship.
What Clients Often Come to Me With:
• Persistent anxiety or overthinking
• Feeling emotionally numb or disconnected
• Burnout from work, caregiving, or life demands
• Struggles with boundaries and people-pleasing
• A sense of losing yourself in the midst of it all
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion? You may look like you’re coping on the outside — holding it all together for work, family, and others — but inside, it feels like you’re constantly running on empty.
I support women who are navigating anxiety, burnout, and the pressure of always being “the strong one.” You don’t have to keep pushing through alone.
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What Clients Often Come to Me With:
• Persistent anxiety or overthinking
• Feeling emotionally numb or disconnected
• Burnout from work, caregiving, or life demands
• Struggles with boundaries and people-pleasing
• A sense of losing yourself in the midst of it all
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion? You may look like you’re coping on the outside — holding it all together for work, family, and others — but inside, it feels like you’re constantly running on empty.
I support women who are navigating anxiety, burnout, and the pressure of always being “the strong one.” You don’t have to keep pushing through alone.
⸻
If you are experiencing a challenging stage in your life, feeling overwhelmed, finding it hard to cope, experiencing mental or emotional distress, feeling dissatisfied with life, have lost your sense of purpose and direction, are struggling with your mental health, or simply wishing to undertake some self-exploration; then therapy can be what you need
I am a psychotherapist trained in the pluralistic approach, which allows me to offer flexible, personalised therapy tailored to your unique needs. My goal is to create a safe, supportive space where you can explore your thoughts and feelings. I’m passionate about helping clients overcome long-standing challenges and believe therapy is a unique journey for each person. Together, we’ll find the best path forward for you. In addition to traditional therapy, I offer a Yoga-CBT program to help manage anxiety. This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
If you are experiencing a challenging stage in your life, feeling overwhelmed, finding it hard to cope, experiencing mental or emotional distress, feeling dissatisfied with life, have lost your sense of purpose and direction, are struggling with your mental health, or simply wishing to undertake some self-exploration; then therapy can be what you need
I am a psychotherapist trained in the pluralistic approach, which allows me to offer flexible, personalised therapy tailored to your unique needs. My goal is to create a safe, supportive space where you can explore your thoughts and feelings. I’m passionate about helping clients overcome long-standing challenges and believe therapy is a unique journey for each person. Together, we’ll find the best path forward for you. In addition to traditional therapy, I offer a Yoga-CBT program to help manage anxiety. This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
That life feels out of control, or its hard to find what you want or how to get it.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches. I am currently undertaking a Core Training in Intensive Short Term Dynamic Psychotherapy. The approach I use depends on the issues an individual brings to therapy and can be tailored as required.
That life feels out of control, or its hard to find what you want or how to get it.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches. I am currently undertaking a Core Training in Intensive Short Term Dynamic Psychotherapy. The approach I use depends on the issues an individual brings to therapy and can be tailored as required.
I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives.
While I specialise in trauma in my private practise, I have vast experience working with general mental health difficulties such as anxiety, depression, social anxiety, health anxiety and low self-esteem. I also enjoy working to help people in ‘burn out’, whether from stressful work or home environments. In my NHS role I specialise in physical health.
I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives.
While I specialise in trauma in my private practise, I have vast experience working with general mental health difficulties such as anxiety, depression, social anxiety, health anxiety and low self-esteem. I also enjoy working to help people in ‘burn out’, whether from stressful work or home environments. In my NHS role I specialise in physical health.
I bring my own life experience and counselling training to create a therapeutic and empathetic relationship that will help enable you to feel better and like 'you' once again.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
I bring my own life experience and counselling training to create a therapeutic and empathetic relationship that will help enable you to feel better and like 'you' once again.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
It is an incredible privilege to embark on this journey with you, and together, we'll navigate the vast landscape of your identity and relationships, finding joy and strength in every step we take towards building the life you've always dreamed of.
Welcome! I am Kalvin at Sexuality Space, a modern therapy practice that specialises in mental health, sexual identity, relationships, LGBTQIA+, kink, confidence building, sexual health, non-monogamy, sex worker support and so much more. I offer a non-judgmental and supportive space for everyone, where all lifestyles, identities, and orientations are affirmed and embraced. If you are new to therapy, I know how nervous you may feel, and I understand how important it is to find the right therapist; for this very reason, our first consultation is free of charge. Visit SexualitySpace.com to book your free first session.
It is an incredible privilege to embark on this journey with you, and together, we'll navigate the vast landscape of your identity and relationships, finding joy and strength in every step we take towards building the life you've always dreamed of.
Welcome! I am Kalvin at Sexuality Space, a modern therapy practice that specialises in mental health, sexual identity, relationships, LGBTQIA+, kink, confidence building, sexual health, non-monogamy, sex worker support and so much more. I offer a non-judgmental and supportive space for everyone, where all lifestyles, identities, and orientations are affirmed and embraced. If you are new to therapy, I know how nervous you may feel, and I understand how important it is to find the right therapist; for this very reason, our first consultation is free of charge. Visit SexualitySpace.com to book your free first session.
I offer a range of products including counselling, coaching and a hybrid programme to meet the needs of my clients.
I am an experienced relationship counsellor and relationship coach having worked with individuals, couples and families to transform the quality of their relationships. Although my clients are different and have different goals, I have developed a successful framework to deliver my client work, that provides life changing outcomes for them.
I offer a range of products including counselling, coaching and a hybrid programme to meet the needs of my clients.
I am an experienced relationship counsellor and relationship coach having worked with individuals, couples and families to transform the quality of their relationships. Although my clients are different and have different goals, I have developed a successful framework to deliver my client work, that provides life changing outcomes for them.
I am particularly experienced in working with people who are going through life transitions such as aging, divorce/separation, illness, grief, career changes, and struggles with finding meaning in life.
I am trained in social work, CBT therapy, and I am working towards a PhD based in counselling and psychotherapy. Through my diverse training, my approach to the work aims to honour the complexity of human nature without being reductive. I have extensive experience in treating depression, anxiety, and their related issues.
I am particularly experienced in working with people who are going through life transitions such as aging, divorce/separation, illness, grief, career changes, and struggles with finding meaning in life.
I am trained in social work, CBT therapy, and I am working towards a PhD based in counselling and psychotherapy. Through my diverse training, my approach to the work aims to honour the complexity of human nature without being reductive. I have extensive experience in treating depression, anxiety, and their related issues.
Are you experiencing a new life transition where you’re not as happy as you had hoped?
I am licensed Counselling Psychologist based in UK and my style is Integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness. I use treatment that is evidence-based and effective. I am collaborative, goal-directed, and open.
Are you experiencing a new life transition where you’re not as happy as you had hoped?
I am licensed Counselling Psychologist based in UK and my style is Integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness. I use treatment that is evidence-based and effective. I am collaborative, goal-directed, and open.
This includes helping people to work towards their goals for a better quality of life, personal development, navigating change, building resilience, self-esteem, mindset, or simply some support in a difficult time.
Hello! Thanks for visiting my profile! Here’s a bit about me and what I offer.
I hold an MSc in Applied Psychology and a BSc in Occupational Therapy (HCPC registered). I have completed training in therapeutic approaches including Dialectical Behavioural Therapy, Behavioural Activation, Decider Skills (CBT derived) and Mindfulness. I have worked in the mental health field for the past 4 years for CAMHS (child and adolescent mental health), most recently as a Senior CAMHS clinician. Prior to that, I worked as an Occupational Therapist, in education and in the care professions.
This includes helping people to work towards their goals for a better quality of life, personal development, navigating change, building resilience, self-esteem, mindset, or simply some support in a difficult time.
Hello! Thanks for visiting my profile! Here’s a bit about me and what I offer.
I hold an MSc in Applied Psychology and a BSc in Occupational Therapy (HCPC registered). I have completed training in therapeutic approaches including Dialectical Behavioural Therapy, Behavioural Activation, Decider Skills (CBT derived) and Mindfulness. I have worked in the mental health field for the past 4 years for CAMHS (child and adolescent mental health), most recently as a Senior CAMHS clinician. Prior to that, I worked as an Occupational Therapist, in education and in the care professions.
While working to uncover, challenge and dissolve unhelpful cognitions, we will also identify suboptimal aspects of your present life that are changeable, and work together to strategise forward.
I offer an adaptive blend of Person-Centred Psychotherapy, into which I bring elements of Cognitive Behavioural Therapy (CBT), Attachment Theory/Styles and other sources.
While working to uncover, challenge and dissolve unhelpful cognitions, we will also identify suboptimal aspects of your present life that are changeable, and work together to strategise forward.
I offer an adaptive blend of Person-Centred Psychotherapy, into which I bring elements of Cognitive Behavioural Therapy (CBT), Attachment Theory/Styles and other sources.
She understands how difficult people can find life at times, and the complex situation people can sometimes find themselves in through no fault of their own.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
She understands how difficult people can find life at times, and the complex situation people can sometimes find themselves in through no fault of their own.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Our truth is often lost to trauma and life, and yet it exists.
I am open to working with clients of all genders aged 22 and over. My interest based focus is on sexuality, personality development, sexual trauma, and relationships. I prefer to work with clients who have not found success with other therapists and still seek to. If you’re taking on a difficult challenge and struggling to find your way, look up my number.
Our truth is often lost to trauma and life, and yet it exists.
I am open to working with clients of all genders aged 22 and over. My interest based focus is on sexuality, personality development, sexual trauma, and relationships. I prefer to work with clients who have not found success with other therapists and still seek to. If you’re taking on a difficult challenge and struggling to find your way, look up my number.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions ,anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions ,anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Whether you're struggling with depression, anxiety, relationship challenges, or life transitions, I'm here to support you with practical, effective strategies for positive change.
Primarily, I offer CBT therapy for common mental health problems, such as feeling low or anxious. I have specialised in treating anxiety disorders (OCD, Social Anxiety, PTSD) using CBT protocols and tools.
Additionally, I offer CBT-based life coaching. A more relaxed approach to help through life transitions, building self-esteem, finding yourself again.
Whether you're struggling with depression, anxiety, relationship challenges, or life transitions, I'm here to support you with practical, effective strategies for positive change.
Primarily, I offer CBT therapy for common mental health problems, such as feeling low or anxious. I have specialised in treating anxiety disorders (OCD, Social Anxiety, PTSD) using CBT protocols and tools.
Additionally, I offer CBT-based life coaching. A more relaxed approach to help through life transitions, building self-esteem, finding yourself again.
Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck.
I offer regular weekly 50 minutes sessions for adults, on an open-ended or time limited basis, with regular reviews of how you and I feel the work is going to ensure we are addressing the most important issues for you. I am experienced in helping clients with anxiety, stress, depression, grief, loss, abuse, and trauma to help heal and empower themselves.
Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck.
I offer regular weekly 50 minutes sessions for adults, on an open-ended or time limited basis, with regular reviews of how you and I feel the work is going to ensure we are addressing the most important issues for you. I am experienced in helping clients with anxiety, stress, depression, grief, loss, abuse, and trauma to help heal and empower themselves.
Do you feel that life is often overwhelming and affecting your wellbeing?
My person-centred approach offers you a safe space that is genuine, non-judgemental, kind and empathic. Clients say that they feel a sense of relief from speaking without fear, being really heard and properly acknowledged. I am here to walk alongside whilst you maybe experiencing challenging issues like chronic illness, bereavement through suicide or trauma.
Do you feel that life is often overwhelming and affecting your wellbeing?
My person-centred approach offers you a safe space that is genuine, non-judgemental, kind and empathic. Clients say that they feel a sense of relief from speaking without fear, being really heard and properly acknowledged. I am here to walk alongside whilst you maybe experiencing challenging issues like chronic illness, bereavement through suicide or trauma.
I understand that life can be difficult and challenging and you may be struggling because you are going through a transitional period or feeling stuck which can be hard to deal with on your own, but it does not have to be.
I work with a wide range of issues; including depression, anxiety, stress and grief. However, I specialise in working with clients experiencing relational problems, sexual trauma, complex post-traumatic stress disorder, disassociation and impostor syndrome. I do not give advice, and Integrative counselling is not one approach that fits all.
I understand that life can be difficult and challenging and you may be struggling because you are going through a transitional period or feeling stuck which can be hard to deal with on your own, but it does not have to be.
I work with a wide range of issues; including depression, anxiety, stress and grief. However, I specialise in working with clients experiencing relational problems, sexual trauma, complex post-traumatic stress disorder, disassociation and impostor syndrome. I do not give advice, and Integrative counselling is not one approach that fits all.
See more therapy options for Birmingham
Nearby Life Coaching Counsellors Searches for Birmingham
- Bromsgrove
- Dudley
- Little Aston
- Oldbury
- Redditch
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Tamworth
- Walsall
- Wolverhampton