Life Coaching Counselling in Birmingham
If you are facing life challenges right now, and you are looking for a safe non judgemental space to explore your concerns, do get in touch.
As a person-centred counsellor, I respect you as the authority on what it is that is causing you unhappiness or distress. I will listen to what it is you need to bring to the therapeutic relationship with understanding and without judgement. I recognise you as the individual you are and you will always be at the centre of the therapeutic relationship.
If you are facing life challenges right now, and you are looking for a safe non judgemental space to explore your concerns, do get in touch.
As a person-centred counsellor, I respect you as the authority on what it is that is causing you unhappiness or distress. I will listen to what it is you need to bring to the therapeutic relationship with understanding and without judgement. I recognise you as the individual you are and you will always be at the centre of the therapeutic relationship.
Life can be overwhelming at times, but you don’t have to face it alone.
Whether you're struggling with anxiety, low mood, addictions, or life’s uncertainties, I’m here to help. Let’s take this journey together toward a more balanced and empowered life.
Life can be overwhelming at times, but you don’t have to face it alone.
Whether you're struggling with anxiety, low mood, addictions, or life’s uncertainties, I’m here to help. Let’s take this journey together toward a more balanced and empowered life.
Life is never a linear journey, when it throws you a curve ball, it's important that you have someone to talk to.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
Life is never a linear journey, when it throws you a curve ball, it's important that you have someone to talk to.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time.
I can help by supporting clients to manage chronic illness and the changes that go with chronic illness (E.g changes in sleep, mood, worry, exercise habits, relationships & support). We can also work towards living well despite the illness and planning for the future.
I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time.
I can help by supporting clients to manage chronic illness and the changes that go with chronic illness (E.g changes in sleep, mood, worry, exercise habits, relationships & support). We can also work towards living well despite the illness and planning for the future.
I have a passion about neurodivergent people living life to the full.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
I have a passion about neurodivergent people living life to the full.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
I believe wholeheartedly that we all have within us the tools we need to move forward in life given the right environment, support and relationship.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
I believe wholeheartedly that we all have within us the tools we need to move forward in life given the right environment, support and relationship.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
Our truth is often lost to trauma and life, and yet it exists.
I am open to working with clients of all genders aged 22 and over. My interest based focus is on sexuality, personality development, sexual trauma, and relationships. I prefer to work with clients who have not found success with other therapists and still seek to. If you’re taking on a difficult challenge and struggling to find your way, look up my number.
Our truth is often lost to trauma and life, and yet it exists.
I am open to working with clients of all genders aged 22 and over. My interest based focus is on sexuality, personality development, sexual trauma, and relationships. I prefer to work with clients who have not found success with other therapists and still seek to. If you’re taking on a difficult challenge and struggling to find your way, look up my number.
I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life.
I specialise in anxiety, depression, relationship issues, and stress management. I have extensive experience working with Black clients, male clients and students. I also enjoy working with couples to address a wide range of issues such as improving communication, working through infidelity, managing conflict, improving intimacy and rebuilding trust.
I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life.
I specialise in anxiety, depression, relationship issues, and stress management. I have extensive experience working with Black clients, male clients and students. I also enjoy working with couples to address a wide range of issues such as improving communication, working through infidelity, managing conflict, improving intimacy and rebuilding trust.
Has life become confusing or difficult, are you having relationship or family issues?
I work with a psychodynamic focus, understanding how the unconscious, the past, the unspoken and our early relationships affect how we live in the present in ways we are not fully aware of. My approach is also strongly informed by humanistic approaches, where the core values are of meeting you where you are, being genuine, authentic and non-judgemental.
Has life become confusing or difficult, are you having relationship or family issues?
I work with a psychodynamic focus, understanding how the unconscious, the past, the unspoken and our early relationships affect how we live in the present in ways we are not fully aware of. My approach is also strongly informed by humanistic approaches, where the core values are of meeting you where you are, being genuine, authentic and non-judgemental.
I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships.
Are you burned out and overwhelmed? I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
We can all experience burn out at some point. It's normal and it's nature's way of telling us to slow down. We don't always have the luxury of slowing down but we can learn to feel more connected to ourselves and others.
I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships.
Are you burned out and overwhelmed? I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
We can all experience burn out at some point. It's normal and it's nature's way of telling us to slow down. We don't always have the luxury of slowing down but we can learn to feel more connected to ourselves and others.
I'm a qualified Psychotherapist, Social Worker, and Life Coach with over 15 years of experience in Health and Social Care.
Does the weight of past traumatic experiences leave you feeling stuck, trapped in patterns that no longer serve you? You don’t have to navigate this alone. Together, we’ll create a supportive and affirming environment where you can move beyond just surviving—gently exploring self-trust, self-connection, and lasting change at a pace that feels right for you.
I'm a qualified Psychotherapist, Social Worker, and Life Coach with over 15 years of experience in Health and Social Care.
Does the weight of past traumatic experiences leave you feeling stuck, trapped in patterns that no longer serve you? You don’t have to navigate this alone. Together, we’ll create a supportive and affirming environment where you can move beyond just surviving—gently exploring self-trust, self-connection, and lasting change at a pace that feels right for you.
That life feels out of control, or its hard to find what you want or how to get it.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches. I am currently undertaking a Core Training in Intensive Short Term Dynamic Psychotherapy. The approach I use depends on the issues an individual brings to therapy and can be tailored as required.
That life feels out of control, or its hard to find what you want or how to get it.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches. I am currently undertaking a Core Training in Intensive Short Term Dynamic Psychotherapy. The approach I use depends on the issues an individual brings to therapy and can be tailored as required.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
As a life coach, I will facilitate transformation to the ideal you, you aspire to be.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
As a life coach, I will facilitate transformation to the ideal you, you aspire to be.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances.
With over 20 years' experience in the field of counselling and psychotherapy, I am able to provide confidential one-to-one support for a wide range of emotional and psychological issues. There is no 'one size fits all' approach when it comes to therapy. Everyone is unique, which is why my practice aims to tailor itself to each individual's area(s) of need.
Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances.
With over 20 years' experience in the field of counselling and psychotherapy, I am able to provide confidential one-to-one support for a wide range of emotional and psychological issues. There is no 'one size fits all' approach when it comes to therapy. Everyone is unique, which is why my practice aims to tailor itself to each individual's area(s) of need.
As a person struggles with my ADHD all of my life, I share similar challenges.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
As a person struggles with my ADHD all of my life, I share similar challenges.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
What Clients Often Come to Me With:
• Persistent anxiety or overthinking
• Feeling emotionally numb or disconnected
• Burnout from work, caregiving, or life demands
• Struggles with boundaries and people-pleasing
• A sense of losing yourself in the midst of it all
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion? You may look like you’re coping on the outside — holding it all together for work, family, and others — but inside, it feels like you’re constantly running on empty.
I support women who are navigating anxiety, burnout, and the pressure of always being “the strong one.” You don’t have to keep pushing through alone.
⸻
What Clients Often Come to Me With:
• Persistent anxiety or overthinking
• Feeling emotionally numb or disconnected
• Burnout from work, caregiving, or life demands
• Struggles with boundaries and people-pleasing
• A sense of losing yourself in the midst of it all
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion? You may look like you’re coping on the outside — holding it all together for work, family, and others — but inside, it feels like you’re constantly running on empty.
I support women who are navigating anxiety, burnout, and the pressure of always being “the strong one.” You don’t have to keep pushing through alone.
⸻
I provide an open, honest and non-judgemental therapeutic relationship, giving you an opportunity to explore your thoughts and feelings to help you grow and make changes to live your life more fully.
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
I provide an open, honest and non-judgemental therapeutic relationship, giving you an opportunity to explore your thoughts and feelings to help you grow and make changes to live your life more fully.
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life.
I offer an integrative,individualised approach to therapy using aspects of cognitive-behaviour therapy (CBT), acceptance and commitment therapy (ACT), compassion-focussed therapy (CFT) and solution focussed therapy (SFT). Difficulties that I can help with include: anxiety, depression, difficulties relating to physical health difficulties, low self-esteem, and interpersonal difficulties.
I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life.
I offer an integrative,individualised approach to therapy using aspects of cognitive-behaviour therapy (CBT), acceptance and commitment therapy (ACT), compassion-focussed therapy (CFT) and solution focussed therapy (SFT). Difficulties that I can help with include: anxiety, depression, difficulties relating to physical health difficulties, low self-esteem, and interpersonal difficulties.
Whether you feel like you don’t belong, are not good enough, feel lost, struggling with work life balance or feel stuck, feeling this way doesn’t have to last forever.
I work as an integrative therapist, meaning that we might use different therapies depending on what is suitable and what works. Some of these may look at the past, some of them focus on the present and some look towards the future. I always think it is important to talk about endings in therapy and we will work towards this journey together.
Whether you feel like you don’t belong, are not good enough, feel lost, struggling with work life balance or feel stuck, feeling this way doesn’t have to last forever.
I work as an integrative therapist, meaning that we might use different therapies depending on what is suitable and what works. Some of these may look at the past, some of them focus on the present and some look towards the future. I always think it is important to talk about endings in therapy and we will work towards this journey together.
See more therapy options for Birmingham
Nearby Life Coaching Counsellors Searches for Birmingham
- Bromsgrove
- Dudley
- Little Aston
- Oldbury
- Redditch
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Tamworth
- Walsall
- Wolverhampton