In Person Counselling in Birmingham
In-person, online or by phone.
Life can sometimes feel heavy, and it's not always easy to face it alone. I'm here to offer a safe, supportive space where you can talk freely, be yourself, and begin to heal. Whether you're dealing with anxiety, depression, trauma, relationship struggles, the effects of abuse, navigating life as a neurodivergent individual, or looking to improve family or group dynamics, we'll work together to find clarity, strength, hope, and goal.
As an integrative counsellor and psychotherapist, I combine techniques from different therapeutic approaches to create a personalised experience that suits your unique needs.
In-person, online or by phone.
Life can sometimes feel heavy, and it's not always easy to face it alone. I'm here to offer a safe, supportive space where you can talk freely, be yourself, and begin to heal. Whether you're dealing with anxiety, depression, trauma, relationship struggles, the effects of abuse, navigating life as a neurodivergent individual, or looking to improve family or group dynamics, we'll work together to find clarity, strength, hope, and goal.
As an integrative counsellor and psychotherapist, I combine techniques from different therapeutic approaches to create a personalised experience that suits your unique needs.
I offer therapy sessions in-person & online.
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 17yrs in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
I offer therapy sessions in-person & online.
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 17yrs in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
Your goal is to change something in your life to feel better, my goal is to support you in getting there. You have a desire to understand yourself better, to overcome anxiety, to feel excitement instead of dread, to feel alive and engaged - I also want this for you. To do this we might explore your past to understand your present, explore your thoughts, emotions and needs. We may also use techniques to manage anxiety, stress, and negative thinking. I don't have the answers, but I trust you to guide me to understand life from your perspective to find them.
Your goal is to change something in your life to feel better, my goal is to support you in getting there. You have a desire to understand yourself better, to overcome anxiety, to feel excitement instead of dread, to feel alive and engaged - I also want this for you. To do this we might explore your past to understand your present, explore your thoughts, emotions and needs. We may also use techniques to manage anxiety, stress, and negative thinking. I don't have the answers, but I trust you to guide me to understand life from your perspective to find them.
Hi, my name is Gemma and I’m a Clinical Psychologist with 20 years experience in the NHS and independent practise. I specialise in supporting people who are experiencing psychological difficulties due to a physical health problem, perhaps from illness, injury, a medical problem or a long -term condition. I have particular interest and expertise in pain management, oncology, palliative care and women's health (e.g. peri-menopause, fertility).
Hi, my name is Gemma and I’m a Clinical Psychologist with 20 years experience in the NHS and independent practise. I specialise in supporting people who are experiencing psychological difficulties due to a physical health problem, perhaps from illness, injury, a medical problem or a long -term condition. I have particular interest and expertise in pain management, oncology, palliative care and women's health (e.g. peri-menopause, fertility).
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
Sometimes we feel we are not happy in the life that we are living and coming to terms with it or making a change can feel like an insurmountable task. Or we endure a loss that leaves us feeling utterly devastated; the breakdown of a friendship, the demise of a marriage, the death of a significant person, a parental or sibling estrangement. You may not even know what is wrong but you have an innate sense that your anxiety and low mood need your attention. That the sadness and loneliness you are experiencing is overwhelming and you want to reach out to find some happiness. But we can lose our sense of perspective at such times.
Sometimes we feel we are not happy in the life that we are living and coming to terms with it or making a change can feel like an insurmountable task. Or we endure a loss that leaves us feeling utterly devastated; the breakdown of a friendship, the demise of a marriage, the death of a significant person, a parental or sibling estrangement. You may not even know what is wrong but you have an innate sense that your anxiety and low mood need your attention. That the sadness and loneliness you are experiencing is overwhelming and you want to reach out to find some happiness. But we can lose our sense of perspective at such times.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
I also offer clinical supervision and consultation in person and online.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Analytic psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
I also offer clinical supervision and consultation in person and online.
When emotional problems arise it can be difficult to know where to turn and pressures to cope can leave us isolated and desperate. There may be people around who offer their time but feelings of shame and fears can make it difficult to make use of them. It might be that there is no-one to speak to and problems originating in the past are getting in the way of you finding satisfaction in life. Traumas can remain unprocessed and present themselves in everyday life. Analytic psychotherapy is a way of exploring oneself and relationships to try to make sense of the patterns and issues that are blocking you.
I offer sessions both online and in-person on Mondays, Wednesdays and Fridays.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
I offer sessions both online and in-person on Mondays, Wednesdays and Fridays.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
I offer both online and in-person sessions, giving you the flexibility to choose the setting that feels most comfortable for you.
Hi, I’m a qualified and experienced counsellor passionate about helping individuals overcome life’s challenges. I have worked with people from all walks of life, guiding them through difficulties such as mental health disorders, addiction, childhood trauma, bereavement, abuse, and self-development.
I also specialise in spiritual and religious counselling, providing support to those struggling with faith-related concerns, including religious OCD. I understand how deeply personal and complex these experiences can be, and I offer a compassionate, non-judgmental space where you can freely explore your thoughts and emotions.
I offer both online and in-person sessions, giving you the flexibility to choose the setting that feels most comfortable for you.
Hi, I’m a qualified and experienced counsellor passionate about helping individuals overcome life’s challenges. I have worked with people from all walks of life, guiding them through difficulties such as mental health disorders, addiction, childhood trauma, bereavement, abuse, and self-development.
I also specialise in spiritual and religious counselling, providing support to those struggling with faith-related concerns, including religious OCD. I understand how deeply personal and complex these experiences can be, and I offer a compassionate, non-judgmental space where you can freely explore your thoughts and emotions.
Sessions are available online during the week and in person on Saturdays in Birmingham.
I am a Counsellor, Relationship therapist and Life Coach, working with couples and individuals.
You’ve been carrying so much for so long — heartbreak, self-doubt, confusion about your relationships or your past. You want to feel seen, heard, and understood. To stop questioning your worth and start healing in a way that feels real and lasting. Whether you're navigating emotional pain, repeating patterns, or just feeling disconnected from yourself or your partner, I offer a warm, down-to-earth space to explore it all. Together, we’ll work towards clarity, confidence, and meaningful change.
Sessions are available online during the week and in person on Saturdays in Birmingham.
I am a Counsellor, Relationship therapist and Life Coach, working with couples and individuals.
You’ve been carrying so much for so long — heartbreak, self-doubt, confusion about your relationships or your past. You want to feel seen, heard, and understood. To stop questioning your worth and start healing in a way that feels real and lasting. Whether you're navigating emotional pain, repeating patterns, or just feeling disconnected from yourself or your partner, I offer a warm, down-to-earth space to explore it all. Together, we’ll work towards clarity, confidence, and meaningful change.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
We will work together to explore and understand the root causes of your problems, and I will guide you through practical techniques to achieve a healthier mindset via zoom or in person.
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
We will work together to explore and understand the root causes of your problems, and I will guide you through practical techniques to achieve a healthier mindset via zoom or in person.
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
I work Tuesday - Saturday and have appointments available in person and online
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
I work Tuesday - Saturday and have appointments available in person and online
At times we can feel overwhelmed by life events, relationships or distressing thoughts and feelings. Sometimes we believe that we are never going to feel better and lose hope that change can happen. If we have experienced long term distress we might feel that we are broken and unfixable. I can work with you to process painful experiences, help you to connect more with yourself and others to improve your relationships and to get more of what you want from life. I work in a relational way, meaning that we will focus on the relationship between us to understand more about the way you relate to others and yourself.
We are specialists in breavement, loss and grief, but we also offer Art Therapy, couple and general counselling. We have a long history of providing breavement counselling for the past couple of decades in Birmingham. We provide clients with the tools to manage grief and loss, we also have groups that provide therapeutic interventions and peer support to support you on your journey. We are here to help you to help yourself in a confidential, comfortable setting to explore your feelings. We provide counselling and Art Therapy.
We are specialists in breavement, loss and grief, but we also offer Art Therapy, couple and general counselling. We have a long history of providing breavement counselling for the past couple of decades in Birmingham. We provide clients with the tools to manage grief and loss, we also have groups that provide therapeutic interventions and peer support to support you on your journey. We are here to help you to help yourself in a confidential, comfortable setting to explore your feelings. We provide counselling and Art Therapy.
Therapy can feel intimidating; sharing your inner thoughts takes courage. But it can also be the start of real change. I offer a warm, non-judgmental space where you can explore what’s going on for you, feel heard, and begin to heal at your own pace. Rooted in Sikh values, I’m guided by honesty, compassion, and the belief in oneness—“EK,” the Gurmukhi word for unity of soul, mind and body. When we feel whole and connected, we’re better able to live with clarity, strength, and purpose.
Therapy can feel intimidating; sharing your inner thoughts takes courage. But it can also be the start of real change. I offer a warm, non-judgmental space where you can explore what’s going on for you, feel heard, and begin to heal at your own pace. Rooted in Sikh values, I’m guided by honesty, compassion, and the belief in oneness—“EK,” the Gurmukhi word for unity of soul, mind and body. When we feel whole and connected, we’re better able to live with clarity, strength, and purpose.
face to face ( in person) therapy, in a warm and comfy office.
Hello, how are you really feeling? Anxious? Stressed? Distraught? Concerned? Pondered? Or just not your usual self? Do you question your future relationship with yourself or others? Perhaps you find it hard to say no, and always prioritise others needs and wants, ignoring your own. Maybe assumptions and perceived ideas has become the default way of communicating, or have you checked out and decided saying nothing is best? So many questions, issues and challenges, that we all think and feel at times with a different level of intensity, that needs a safe space where you can reflect and explore your feelings, thoughts and behaviour.
face to face ( in person) therapy, in a warm and comfy office.
Hello, how are you really feeling? Anxious? Stressed? Distraught? Concerned? Pondered? Or just not your usual self? Do you question your future relationship with yourself or others? Perhaps you find it hard to say no, and always prioritise others needs and wants, ignoring your own. Maybe assumptions and perceived ideas has become the default way of communicating, or have you checked out and decided saying nothing is best? So many questions, issues and challenges, that we all think and feel at times with a different level of intensity, that needs a safe space where you can reflect and explore your feelings, thoughts and behaviour.
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Whether you’re navigating anxiety, past trauma, or self-doubt, I offer a compassionate, non-judgmental space—both online and in-person—where you can begin your journey toward healing and growth.
I’ve been there. As someone who understands how overwhelming life’s challenges can feel, I offer compassionate, culturally sensitive support to help you heal and grow. As a qualified counsellor, I specialise in helping you manage anxiety, heal from trauma, and develop self-compassion in a safe, supportive space.
Whether you’re navigating anxiety, past trauma, or self-doubt, I offer a compassionate, non-judgmental space—both online and in-person—where you can begin your journey toward healing and growth.
I’ve been there. As someone who understands how overwhelming life’s challenges can feel, I offer compassionate, culturally sensitive support to help you heal and grow. As a qualified counsellor, I specialise in helping you manage anxiety, heal from trauma, and develop self-compassion in a safe, supportive space.
See more therapy options for Birmingham
Nearby In Person Counsellors Searches for Birmingham
- Alvechurch
- Barnt Green
- Halesowen
- Little Aston
- Minworth
- Oldbury
- Quinton
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich