Hoarding Counselling in Birmingham
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.
Are you feeling depressed, anxious, scared, confused, angry, used and abused? Do you need someone to speak with, who will explore your concerns with you and support you to achieve greater balance and happiness in your life? Call me to help you create a brighter future.
Are you in need of a space that for you is safe, calm, and confidential? A space in which you will be heard, understood, and not judged. Where you will embark on a journey self-discovery and self-healing? Nathan, with years of experience offers a variety of therapeutic approaches that are carefully tailored to each individual set of needs.
Are you in need of a space that for you is safe, calm, and confidential? A space in which you will be heard, understood, and not judged. Where you will embark on a journey self-discovery and self-healing? Nathan, with years of experience offers a variety of therapeutic approaches that are carefully tailored to each individual set of needs.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client, you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client, you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.
No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative therapist, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families with various complexed issues. Are you currently struggling? Feel like life is overwhelming you? maybe you are feeling sad, anxious. Lonely, stuck and need help moving forward from hurt? or have you experienced trauma and need help processing this? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative therapist, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families with various complexed issues. Are you currently struggling? Feel like life is overwhelming you? maybe you are feeling sad, anxious. Lonely, stuck and need help moving forward from hurt? or have you experienced trauma and need help processing this? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
From the outside, things may look fine — work, relationships, responsibilities — but privately you’re questioning your relationship with alcohol, substances, or other coping behaviours. You may use these to unwind, cope, or switch off, yet feel uneasy about how much space they take in your life. You might not identify as “addicted”, but you’re noticing patterns you don’t like, alongside anxiety, low mood, irritability, or strain in relationships. You’re functioning — but not feeling fully at ease — and you want clarity, balance, and a more intentional way of living, without labels or pressure.
From the outside, things may look fine — work, relationships, responsibilities — but privately you’re questioning your relationship with alcohol, substances, or other coping behaviours. You may use these to unwind, cope, or switch off, yet feel uneasy about how much space they take in your life. You might not identify as “addicted”, but you’re noticing patterns you don’t like, alongside anxiety, low mood, irritability, or strain in relationships. You’re functioning — but not feeling fully at ease — and you want clarity, balance, and a more intentional way of living, without labels or pressure.
Let’s be honest - life can often feel challenging, You might feel stuck, weighed down by worries you can’t quite see your way through, or unsure of how to move forward.
You may be caught in patterns of unhelpful thinking or behaviour, unable to assert yourself at work, with friends, or in your relationship. Perhaps you are feeling held back by constant self-criticism.
You may be navigating the grief of a life that hasn't gone the way you hoped, struggling with low mood, or feeling hopeless about the future.
I'm here to help - you don’t have to figure it all out alone.
Let’s be honest - life can often feel challenging, You might feel stuck, weighed down by worries you can’t quite see your way through, or unsure of how to move forward.
You may be caught in patterns of unhelpful thinking or behaviour, unable to assert yourself at work, with friends, or in your relationship. Perhaps you are feeling held back by constant self-criticism.
You may be navigating the grief of a life that hasn't gone the way you hoped, struggling with low mood, or feeling hopeless about the future.
I'm here to help - you don’t have to figure it all out alone.
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
My friends would describe me as warm, bubbly, and compassionate. I’m always happy to make time for others because I know how important it is to feel heard and supported. I understand that attending therapy and seeking help can feel nerve-wracking, and I want you to know that you're not alone in this journey.
Having grown up in a culture where mental health wasn’t openly discussed, I’m passionate about breaking the stigma and encouraging open, judgment-free conversations. As a new parent myself, I also understand how challenging big life changes can be, and I truly empathise with the importance of prioritising mental wellbeing.
My friends would describe me as warm, bubbly, and compassionate. I’m always happy to make time for others because I know how important it is to feel heard and supported. I understand that attending therapy and seeking help can feel nerve-wracking, and I want you to know that you're not alone in this journey.
Having grown up in a culture where mental health wasn’t openly discussed, I’m passionate about breaking the stigma and encouraging open, judgment-free conversations. As a new parent myself, I also understand how challenging big life changes can be, and I truly empathise with the importance of prioritising mental wellbeing.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
I am a qualified integrative psychotherapist (UKCP, BACP) working in private practice and the NHS. My approach is informed by the relational psychoanalytic, humanistic and cognitive behavioural traditions, with a sharper focus on developmental theory, infant research, somatic therapies, Gestalt and archetypal psychology. Drawing from different psychotherapeutic modalities, I shape our work together in a way that best supports your personal process.
I am a qualified integrative psychotherapist (UKCP, BACP) working in private practice and the NHS. My approach is informed by the relational psychoanalytic, humanistic and cognitive behavioural traditions, with a sharper focus on developmental theory, infant research, somatic therapies, Gestalt and archetypal psychology. Drawing from different psychotherapeutic modalities, I shape our work together in a way that best supports your personal process.
See more therapy options for Birmingham
Nearby Hoarding Counsellors Searches for Birmingham
- Brierley Hill
- Bromsgrove
- Dudley
- Halesowen
- Little Aston
- Oldbury
- Smethwick
- Solihull
- Sutton Coldfield
- Tamworth
- Walsall
- Wolverhampton
Hoarding Counsellors
What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.