Family Counselling in Birmingham

Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.

I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 10 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.

No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families , Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.

Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For over fifteen years, I have been working with adults with a variety of difficulties including PTSD, birth trauma, complex trauma, anxiety, depression, OCD, phobia, attachment difficulties, childhood or relationship issues and eating difficulties. I also support couples and families with systemic issues. Telephone and online appointments are available.

I work with adults, couples and families where issues such as depression, anxiety and stress are limiting fulfilment in relationships, career, education and personal life. These difficulties can be an outward expression of more longstanding emotional pain, sometimes caused by loss, abuse or other traumatic events. In my experience, it is possible to overcome these difficulties, whilst stepping forwards to a preferred future.

Are you struggling to communicate with your partner, manage arguments, get over a break or discovered an affair? Are you struggling with anxiety, depression, work related stress, PTSD, bereavement, or lack of self esteem. I work integratively, using different theoretical models to support my clients,including EMDR. EMDR is proven to be effective for clients experiencing PTSD, flashbacks and nightmares. I am also experienced in working with clients with eating disorders.

Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?

Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR. I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you

Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family . Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.

Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.

Taking the first step is hard and reaching out to access therapy is the beginning of a journey towards overcoming any concerns you have. Clients come to me as a consultant Systemic Psychotherapist due to my level of expertise. Is you relationship/marriage at risk of breaking down? Are you a family struggling with behaviours or risky behaviour and don’t know who to turn to? Are you suffering from stress, depression, eating disorder, gender identity? Do you want to make changes but don’t know how? Maybe you feel lost, lonely and life is just getting you down?

I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family , relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I can offer therapies who struggle PTSD, OCD, codepency, GAD depression and panic attack. I am working with adults, couples, families , young people and children using a variety of therapy models including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish speaking clients as well.

Many clients contact me with impacting relational issues having experienced relationship-based conflict and couple/ family breakdown/separation. They often feel vulnerable, distressed and anxiously attached, and are looking for a safe, secure therapeutic framework in which to understand their feelings and thoughts and their future direction.

I help individuals going through relationship challenges, working to bring clarity and resolution. I have a particular interest and expertise in working with anxiety and body dysmorphia, the subject of my masters thesis and connected with my own history. I am one of a few a lived experience therapists working with this disorder. I also work with young men who are experiencing difficulties transitioning into healthy adulthood. Their issues often include self esteem, anger and life meaning and purpose. Other areas of interest include grief, addiction, crises of meaning, spiritual emergence and emergency.

Life, what's it all about? It can bring unexpected joy and/or unwanted challenges. However, we know that those challenges which create psychological and physical strains can preoccupy us the most. As a counsellor, I have a longstanding interest in supporting children, young people and adults who are going through difficult times. I will listen and engage with empathy, thereby making easier for you to feel safe as you share your thoughts and experiences.

you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...

I am a Supervisor in Training and looking for supervisee's to complete training hours. In my practice, I work with clients who are not sure why they are feeling like they do or perhaps they know why and need support in managing positive coping strategies. You maybe experiencing a range of issues including: anxiety, feeling sad, depression, low self-esteem, phobias, bereavement, low self-confidence, family and parenting issues, affairs and betrayals, separation and divorce, child-related issues and relationship issues. I am friendly, emphatic, calm, non-judgemental and supportive. I work with children, adults and couples.

Dr Tej is Consultant Clinical Psychologist with 22 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/ family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.

Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families .