Divorce Counselling in Birmingham
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in unhelpful patterns of behaviour, always trying to please everyone yet ending up resentful and unseen?
In our sessions, we’ll gently explore your childhood experiences to understand the roots of your thoughts and actions. While honouring your parents, we’ll acknowledge how their choices may have shaped your life today. Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in unhelpful patterns of behaviour, always trying to please everyone yet ending up resentful and unseen?
In our sessions, we’ll gently explore your childhood experiences to understand the roots of your thoughts and actions. While honouring your parents, we’ll acknowledge how their choices may have shaped your life today. Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
Being a later in life diagnosed Autistic/ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too. Are you feeling misunderstood, lost or stuck? Like you don't fit in & nobody really "gets you?" Burntout? Full of anxiety? Struggling with emotional dysregulation, having relationship difficulties, problems with intimacy/sex, or debilitated by PMDD or Menopause? Maybe recently diagnosed & left thinking "now what?" During our sessions, change is absolutely possible. I have experience of Autism/ADHD from both sides of the fence: professional & personal.
Being a later in life diagnosed Autistic/ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too. Are you feeling misunderstood, lost or stuck? Like you don't fit in & nobody really "gets you?" Burntout? Full of anxiety? Struggling with emotional dysregulation, having relationship difficulties, problems with intimacy/sex, or debilitated by PMDD or Menopause? Maybe recently diagnosed & left thinking "now what?" During our sessions, change is absolutely possible. I have experience of Autism/ADHD from both sides of the fence: professional & personal.
I specialize in break-ups and divorce, providing space and time for you to reach a complete decision and offering necessary support to accept these decisions.
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion? You may look like you’re coping on the outside — holding it all together for work, family, and others — but inside, it feels like you’re constantly running on empty.
I support women who are navigating anxiety, burnout, and the pressure of always being “the strong one.” You don’t have to keep pushing through alone.
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I specialize in break-ups and divorce, providing space and time for you to reach a complete decision and offering necessary support to accept these decisions.
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion? You may look like you’re coping on the outside — holding it all together for work, family, and others — but inside, it feels like you’re constantly running on empty.
I support women who are navigating anxiety, burnout, and the pressure of always being “the strong one.” You don’t have to keep pushing through alone.
⸻
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
Stress, anxiety, depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety, fear, relationship issue, performance at work, mood, self worth.
Do you resonate? Are you someone who has meticulously constructed an impressive exterior of success while internally wrestling with a profound sense of disconnection and mounting emotional exhaustion and who has consistently prioritised external achievements over internal well-being? On the surface, you appear competent, composed, and in control, but beneath this carefully curated facade lies a complex emotional landscape marked by persistent self-doubt, imposter syndrome, and a deep-seated fear of vulnerability. I invite you to reach out. Together, we can begin a transformative journey of healing, self-discovery, and empowerment.
Do you resonate? Are you someone who has meticulously constructed an impressive exterior of success while internally wrestling with a profound sense of disconnection and mounting emotional exhaustion and who has consistently prioritised external achievements over internal well-being? On the surface, you appear competent, composed, and in control, but beneath this carefully curated facade lies a complex emotional landscape marked by persistent self-doubt, imposter syndrome, and a deep-seated fear of vulnerability. I invite you to reach out. Together, we can begin a transformative journey of healing, self-discovery, and empowerment.
We are specialists in breavement, loss and grief, but we also offer Art Therapy, couple and general counselling. We have a long history of providing breavement counselling for the past couple of decades in Birmingham. We provide clients with the tools to manage grief and loss, we also have groups that provide therapeutic interventions and peer support to support you on your journey. We are here to help you to help yourself in a confidential, comfortable setting to explore your feelings. We provide counselling and Art Therapy.
We are specialists in breavement, loss and grief, but we also offer Art Therapy, couple and general counselling. We have a long history of providing breavement counselling for the past couple of decades in Birmingham. We provide clients with the tools to manage grief and loss, we also have groups that provide therapeutic interventions and peer support to support you on your journey. We are here to help you to help yourself in a confidential, comfortable setting to explore your feelings. We provide counselling and Art Therapy.
Sometimes people come to counselling because something difficult has happened. Other times, they have a sense that they are stuck in familiar patterns, struggling in relationships, feeling overwhelmed, or finding it hard to understand themselves. Whatever brings you here, I aim to offer a warm, accepting space where we can make sense of your experiences together. I have particular experience working with autistic and neurodivergent clients and strive to provide a space where people feel understood, accepted, and free to be themselves. I aim to create the conditions where people can develop trust in themselves.
Sometimes people come to counselling because something difficult has happened. Other times, they have a sense that they are stuck in familiar patterns, struggling in relationships, feeling overwhelmed, or finding it hard to understand themselves. Whatever brings you here, I aim to offer a warm, accepting space where we can make sense of your experiences together. I have particular experience working with autistic and neurodivergent clients and strive to provide a space where people feel understood, accepted, and free to be themselves. I aim to create the conditions where people can develop trust in themselves.
My name is Andy Stevenson and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working remotely from my office in Birmingham.
I help people who are stuck feeling anxious, panicky, stressed and close to burnout. This can be for a variety of reasons - relationships and work are very common, but sometimes it's hard to pinpoint a cause. This is where I can come in, to help you make sense of what's going on, and have a stable place to figure out what to do next.
My name is Andy Stevenson and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working remotely from my office in Birmingham.
I help people who are stuck feeling anxious, panicky, stressed and close to burnout. This can be for a variety of reasons - relationships and work are very common, but sometimes it's hard to pinpoint a cause. This is where I can come in, to help you make sense of what's going on, and have a stable place to figure out what to do next.
I am a clinical psychologist with an interest in helping you to develop an understanding of why you feel the way that you do and helping you to understand the influence of your life experiences. Often ways of being that we develop early in life utilised the best resources available at that time and helped then but may no longer be so helpful now. I feel that it is important to work collaboratively with you to help you to explore these patterns and to develop a deeper understanding and connection with yourself, as well as exploring strategies that may help you to move forwards.
I am a clinical psychologist with an interest in helping you to develop an understanding of why you feel the way that you do and helping you to understand the influence of your life experiences. Often ways of being that we develop early in life utilised the best resources available at that time and helped then but may no longer be so helpful now. I feel that it is important to work collaboratively with you to help you to explore these patterns and to develop a deeper understanding and connection with yourself, as well as exploring strategies that may help you to move forwards.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
At some point, we all face relationship challenges. Communicating well with a partner, friend, or colleague can prevent conflicts and serious relationship difficulties. I support people struggling to build and maintain meaningful relationships with themselves and others.
At some point, we all face relationship challenges. Communicating well with a partner, friend, or colleague can prevent conflicts and serious relationship difficulties. I support people struggling to build and maintain meaningful relationships with themselves and others.
Hello, I'm Bibi. I am a BACP-registered integrative therapist, deeply passionate about mental health, wellbeing, and supporting people through life’s challenges. I believe healing is possible for everyone, and I’m here to support you with compassion, curiosity, and acceptance as you explore your journey. I support clients navigating relationship difficulties, men's mental health, family conflict, anxiety, workplace stress, identity, and depression. People often come to therapy to develop self-awareness, heal from past experiences, build self-compassion and resilience, and create healthier boundaries, patterns, and relationships.
Hello, I'm Bibi. I am a BACP-registered integrative therapist, deeply passionate about mental health, wellbeing, and supporting people through life’s challenges. I believe healing is possible for everyone, and I’m here to support you with compassion, curiosity, and acceptance as you explore your journey. I support clients navigating relationship difficulties, men's mental health, family conflict, anxiety, workplace stress, identity, and depression. People often come to therapy to develop self-awareness, heal from past experiences, build self-compassion and resilience, and create healthier boundaries, patterns, and relationships.
Many people today are successful in their careers but feel confused, disconnected or unfulfilled in their relationships. We are rarely taught the emotional skills required for healthy relationships, communication and genuine partnership.
As a psychotherapist, I help individuals and couples understand their emotional patterns, develop greater relational awareness, and build healthier, more secure connections. Therapy provides a safe and supportive space where you can explore your experiences, gain insight into yourself and move towards a more fulfilling and balanced life.
I work with individuals, couples and families.
Many people today are successful in their careers but feel confused, disconnected or unfulfilled in their relationships. We are rarely taught the emotional skills required for healthy relationships, communication and genuine partnership.
As a psychotherapist, I help individuals and couples understand their emotional patterns, develop greater relational awareness, and build healthier, more secure connections. Therapy provides a safe and supportive space where you can explore your experiences, gain insight into yourself and move towards a more fulfilling and balanced life.
I work with individuals, couples and families.
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Hi I'm Sarah and I specialise in working anxiety, depression and trauma. Maybe you are feeling anxious, overwhelmed or exhausted. Maybe you are struggling to cope with a traumatic life event. Or maybe you are generally finding life unmanageable at the moment. At times we can lose our way unintentionally and then find it difficult to get back onto the right path. If this sounds familiar, my therapy approach can help you regain some strength, clarity and balance so that you can feel more calm and back in control of your life.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns & behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust & reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer practical, authentic & straightforward solution focused support, we will work productively & proactively towards your genuine positive growth.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns & behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust & reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer practical, authentic & straightforward solution focused support, we will work productively & proactively towards your genuine positive growth.
We understand that seeking psychological support can feel like a big step, especially when you or your child are struggling. That’s why we take the time to listen, understand your concerns, and work with you to find the right support. Our team is made up of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We support children, adolescents, adults, and couples through a wide range of challenges including anxiety, low mood, OCD, trauma and relationship difficulties.
We understand that seeking psychological support can feel like a big step, especially when you or your child are struggling. That’s why we take the time to listen, understand your concerns, and work with you to find the right support. Our team is made up of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We support children, adolescents, adults, and couples through a wide range of challenges including anxiety, low mood, OCD, trauma and relationship difficulties.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients have in common is a wish to understand themselves at depth, including how the past is unconsciously impacting on their present lives. This takes courage since it involves uncovering emotional pain, but this forms the starting point for change in the self, and can allow for lasting change.
I work with a range of presenting issues, most commonly depression, anxiety and 'people pleasing', stuckness and relationship problems. What my clients have in common is a wish to understand themselves at depth, including how the past is unconsciously impacting on their present lives. This takes courage since it involves uncovering emotional pain, but this forms the starting point for change in the self, and can allow for lasting change.
I work with women who may be highly sensitive and are experiencing anxiety, chronic stress, burnout, trauma, chronic illness or chronic fatigue. I also support women navigating the emotional and physical challenges of perimenopause, menopause and post-menopause. You may feel overwhelmed, exhausted or disconnected from yourself — perhaps you simply don’t recognise yourself anymore. You’ve spent years coping, overthinking and putting others first, but now feel stuck and unsure how to move forward.
I work with women who may be highly sensitive and are experiencing anxiety, chronic stress, burnout, trauma, chronic illness or chronic fatigue. I also support women navigating the emotional and physical challenges of perimenopause, menopause and post-menopause. You may feel overwhelmed, exhausted or disconnected from yourself — perhaps you simply don’t recognise yourself anymore. You’ve spent years coping, overthinking and putting others first, but now feel stuck and unsure how to move forward.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
See more therapy options for Birmingham
Nearby Divorce Counsellors Searches for Birmingham
- Aldridge
- Dorridge
- Dudley
- Halesowen
- Little Aston
- Oldbury
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Walsall
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.