Depression Counselling in Birmingham

See all counsellors in Birmingham
Photo of Hope Peckover, Counsellor in Birmingham, England
Hope Peckover
Counsellor, MSc, BACP
Verified
Verified
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression ; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
0121 752 9182
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Birmingham B13
& Online
Not accepting new clients
Photo of SJ Psychotherapy, Psychotherapist in Birmingham, England
SJ Psychotherapy
Psychotherapist, MBACP Accred
Verified
Verified
As an experienced Psychotherapist, I work with a range of issues including anxiety, OCD, PTSD, trauma, phobias, depression .
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression , feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
0121 728 2267
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Birmingham B2
Not accepting new clients
Photo of Celia Frances Moore in Birmingham, England
Celia Frances Moore
Verified
Verified
I manage many young people aged 18 and over,adults affected by anxiety (both general and social),low mood, depression ,OCD,insomnia,panic attacks and stress.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood, depression ,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy)
07971 589377
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Birmingham B15
& Online
Photo of Sara Salih, Counsellor in Birmingham, England
Sara Salih
Counsellor, MSc, MBACP
Verified
Verified
Life can be challenging at times, and it's important to recognize when you need help. If you're feeling depressed , anxious, overwhelmed, or struggling with relationships, trauma, or grief, taking the step towards therapy is a courageous and vital move towards your well-being. In therapy with me, I will provide you with a safe and non-judgmental space where you can feel comfortable talking freely about what's on your mind.
0121 387 0287
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Birmingham B12
& Online
Photo of Dr Rosalind Brock, Psychologist in Birmingham, England
Dr Rosalind Brock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For almost twenty years, I have been working with adults with a variety of difficulties including PTSD, complex trauma, anxiety, depression , OCD, phobia, attachment difficulties, birth trauma, baby loss, childhood or relationship issues and eating difficulties. I have a wealth of experience from both NHS and private settings to draw on to support you.
0121 728 6567
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Birmingham B38
& Online
Photo of Teresa Biss, Counsellor in Birmingham, England
Teresa Biss
Counsellor, MBACP
Verified
Verified
Hi , Thanks for having a look at my profile. I am a person centered counsellor with experience counselling adults struggling with depression , anxiety, self esteem, relationship problems and many other mental health issues. I work in a gentle non directive way allowing you to explore things when you feel ready and in your own time. Working together I can offer you support to develop a better understanding of yourself, gain confidence, find solutions and feel better about yourself and your place in the world. I work from a private space and can offer either face to face or online sessions. Your initial consultation is free and the
0121 803 4828
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Birmingham B27
& Online
Photo of Abi Jordan, Psychotherapist in Birmingham, England
Abi Jordan
Psychotherapist, MSc, MUKCP
Verified
Verified
No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.
0121 803 9868
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Birmingham B13
& Online
Waitlist for new clients
Photo of Sharon Hinsull, Psychotherapist in Birmingham, England
Sharon Hinsull
Psychotherapist, MBACP
Verified
Verified
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression , aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
0121 728 2398
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Birmingham B4
& Online
Waitlist for new clients
Not accepting new clients
Photo of Dr Lorna Nelson, Psychologist in Birmingham, England
Dr Lorna Nelson
Psychologist, PsychD, CPsychol
Verified
Verified
I am an experienced, HCPC registered, Clinical Psychologist with over 16 years’ experience working in the NHS as a qualified psychologist. In this time, I have supported individuals, families, young people, and staff teams in various settings. This includes community and inpatient mental health services, and within paediatrics and neonatal care, in both London and the West Midlands. I have worked therapeutically with a range of emotional difficulties, including anxiety disorders, depression , OCD, PTSD, birth trauma, and adjustment to health conditions.
0121 285 6975
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Birmingham B29
Not accepting new clients
Photo of Nadine Wilson, Counsellor in Birmingham, England
Nadine Wilson
Counsellor, MSc, MUKCP
Verified
Verified
I have specialist interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression , stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
0121 728 6603
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Birmingham B1
& Online
Photo of Dr Anisha Vyas, Psychologist in Birmingham, England
Dr Anisha Vyas
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a HCPC-registered Clinical Psychologist, with over 11 years of clinical experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS mental health services, with individuals, groups, couples, and families. I have highly specialist training in working with people who experience different issues like anxiety, depression , trauma, stress, relationship problems, emotional difficulties, bereavement, cultural issues, low self-esteem, stuckness, shame, family problems, life transitions and identity issues.
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Birmingham B13
& Online
Photo of Rajnish Kaur Virk in Birmingham, England
Rajnish Kaur Virk
Verified
Verified
My online CBT therapy sessions are designed to help you overcome anxiety, depression , and other mental health issues triggered by various life events.
Are you struggling with anxiety, health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
0121 809 6135
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Birmingham B32
& Online
Waitlist for new clients
Photo of Adrian Anderson, Psychotherapist in Birmingham, England
Adrian Anderson
Psychotherapist, MBABCP
Verified
Verified
Taliking therapies can help to cope better and even recover from the symptoms of depression and symptoms of anxiety that is face in, or triggered by diffentent situations.
I offer a service to any individuals seeking therapy, and are ready to recover their peace and lose their distress. I am a trained and qualified Cognitive behavioural therapist (CBT), couple’s counsellor, and young people counsellor. I work with clients from age 16 + who are seeking change and relief from mild to moderate symptoms of depression and symptoms of anxiety using short term and long-term models of treatment, that are proven to be effective causing positive changed in wellbeing. I offer my service as a mental health coach that support client to develop life skills to manage their mental wellbeing.
0121 312 2119
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Birmingham B24
Waitlist for new clients
Photo of Helen Gaynor - Sheemore Counselling, Counsellor in Birmingham, England
Helen Gaynor - Sheemore Counselling
Counsellor, MBACP Accred
Verified
Verified
At times we can all face difficulties and my experiences including working with Depression , Self-Harm, Bereavement and Addiction.
Has life thrown something in your path that you are struggling to make sense of? Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings? Then perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and leave you feeling alone. As a qualified person-centred counsellor I can offer an empathic, open, safe environment, enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with you inner values and sense of self-worth.
0121 285 8197
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Birmingham B13
& Online
Photo of Joy Stewart, Counsellor in Birmingham, England
Joy Stewart
Counsellor, MBACP
Verified
Verified
MYRESET Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to children, young people and adults who have experience of living with the impact of trauma and various types of abuse. My experience includes working with ; Separation and loss, attachment needs, depression , anger, identifying the underlying thoughts in relation to self-harm and cultural identity work . I enjoy seeing people move towards achieving the changes they identify for themselves. I look forward to hearing from you.
0121 312 1412
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Birmingham B26
& Online
Photo of Shazia Qayum, Counsellor in Birmingham, England
Shazia Qayum
Counsellor, MBACP
Verified
Verified
I have helped clients with a variety of issues, such as, depression , anxiety, a loss or bereavement, suicidal ideation, and many more. I understand that these are not just words but hold a lot of meaning, sometimes life altering for clients. I offer a safe, empathic and non-judgemental space for my clients to explore their issues. I walk alongside them while they look for solutions with in themselves as I believe my clients to be the experts of their own life. Sometimes, to help my clients manage, I teach them strategies and skills. Other times I may help by psycho- educating my clients on mental health.
01564 334899
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Birmingham B15
& Online
Photo of Louise Brookes, Counsellor in Birmingham, England
Louise Brookes
Counsellor, MBACP
Verified
Verified
Maybe you’re looking for some support right now? I’m Louise and I can help. Maybe you have anxiety or depression ? Do you want to manage different transitions in life, or perhaps your confidence feels low? I work with a variety of topics, utilising techniques to best suit you. Talking about your difficulties may feel overwhelming. However, I provide a safe space for you to be listened to and to help you to see things differently. I believe you’re the expert in you and will support you to explore your difficulties at a pace to suit you. I’m a registered member of BACP, offering 30 minute or 50 minute sessions. Contact for more info.
0121 809 3137
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Birmingham B9
& Online
Photo of Raj Bassi, Psychotherapist in Birmingham, England
Raj Bassi
Psychotherapist, MBABCP
Verified
Verified
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression , anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
0121 809 6158
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Birmingham B15
& Online
Photo of Margaret Jim, Counsellor in Birmingham, England
Margaret Jim
Counsellor, MSc, MBACP
Verified
Verified
Hello, my name is Margaret. I graduated from MSc in Applied Psychology and MSc in Counselling at City University of Hong Kong in 2018. I have worked with clients with different concerns such as depression , anxiety, ADHD, stress at school, abandonment, parent child relationship issues. I am good at dealing with romantic and family relationship , emotional distress such as depression , PTSD, anxiety, eating disorder and childhood trauma. I will tailor made the treatment plan according to your needs. My approach combines different therapeutic orientations such as psychoanalysis, person centered therapy etc.
01564 335081
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Birmingham B14
& Online
Photo of Eloise Jenkins, Psychotherapist in Birmingham, England
Eloise Jenkins
Psychotherapist, BACP
Verified
Verified
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression , trauma and relationship issues.
0121 752 9141
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Birmingham B44
& Online

See more therapy options for

Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.