Cognitive Behavioural (CBT) Counselling in Birmingham
I work Integratively focusing on CBT, Motivational Interviewing techniques and Humanistic Approaches.
My experience has led to work with organisations like The Priory in a rehabilitation and recovery service for females with complex Mental Health (MH) needs. I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more, a Childline volunteer and MH Product Developer.
I work Integratively focusing on CBT, Motivational Interviewing techniques and Humanistic Approaches.
My experience has led to work with organisations like The Priory in a rehabilitation and recovery service for females with complex Mental Health (MH) needs. I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more, a Childline volunteer and MH Product Developer.
I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
I offer trauma-informed CBT that is deeper than quick fixes.
You may appear capable and high-functioning, yet feel anxious, overwhelmed, or emotionally burdened inside. Perhaps you overthink, carry a lot of responsibility, or struggle to rest without guilt. You might understand your patterns intellectually but still feel stuck emotionally. Many of my clients have spent years coping quietly, being the “strong one,” the “good one,” or the one who holds everything together, and are now seeking space to slow down, feel safer internally, and reconnect with who they are beyond survival.
I offer trauma-informed CBT that is deeper than quick fixes.
You may appear capable and high-functioning, yet feel anxious, overwhelmed, or emotionally burdened inside. Perhaps you overthink, carry a lot of responsibility, or struggle to rest without guilt. You might understand your patterns intellectually but still feel stuck emotionally. Many of my clients have spent years coping quietly, being the “strong one,” the “good one,” or the one who holds everything together, and are now seeking space to slow down, feel safer internally, and reconnect with who they are beyond survival.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
I have been providing therapy to clients who have a wide range of life issues and problems for over 25 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
I have been providing therapy to clients who have a wide range of life issues and problems for over 25 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
My approach brings together ideas from psychodynamic, humanistic, and CBT therapy, always grounded in empathy, cultural awareness, and a genuine respect for each person’s individuality
We will aim to work together to make sense of challenges and build resilience, using a blend of therapy styles. Whether you’re dealing with anxiety, loss, identity struggles, big life changes, or cultural transitions, our sessions offer a safe and supportive space to explore, heal, and grow.
My approach brings together ideas from psychodynamic, humanistic, and CBT therapy, always grounded in empathy, cultural awareness, and a genuine respect for each person’s individuality
We will aim to work together to make sense of challenges and build resilience, using a blend of therapy styles. Whether you’re dealing with anxiety, loss, identity struggles, big life changes, or cultural transitions, our sessions offer a safe and supportive space to explore, heal, and grow.
I offer counselling, coaching, and CBT to support individuals navigating these challenges.
Using Aftican Centered counselling I help men presenting with symptoms of depression or an anxiety disorder, due to carrying pressure, trauma, and the weight of always being “the strong one.” My specialty is trauma‑focused, culturally intelligent, faith‑rooted therapy that restores emotional safety and identity. I offer structured, evidence‑based treatment.
I offer counselling, coaching, and CBT to support individuals navigating these challenges.
Using Aftican Centered counselling I help men presenting with symptoms of depression or an anxiety disorder, due to carrying pressure, trauma, and the weight of always being “the strong one.” My specialty is trauma‑focused, culturally intelligent, faith‑rooted therapy that restores emotional safety and identity. I offer structured, evidence‑based treatment.
I use an integrative approach drawing on humanistic, psychodynamic, cognitive behavioural and compassion-focused therapies, allowing support to be tailored to your individual needs.
My name is Esther and I am a BACP Registered Therapist offering calm, confidential and compassionate counselling and psychotherapy at Safe. Heard. Seen.
I support children, young people and adults who may be struggling with anxiety, low mood, trauma, emotional overwhelm, Identity, expectations, life transitions, relationships or feelings of being stuck.
I also have experience and understanding of cultural nuances, neurodiversity, and faith.
If you are feeling unheard, misunderstood, or unsure of yourself, and are looking for a safe space to explore your thoughts and experiences, Safe. Heard. Seen., is here for you.
I use an integrative approach drawing on humanistic, psychodynamic, cognitive behavioural and compassion-focused therapies, allowing support to be tailored to your individual needs.
My name is Esther and I am a BACP Registered Therapist offering calm, confidential and compassionate counselling and psychotherapy at Safe. Heard. Seen.
I support children, young people and adults who may be struggling with anxiety, low mood, trauma, emotional overwhelm, Identity, expectations, life transitions, relationships or feelings of being stuck.
I also have experience and understanding of cultural nuances, neurodiversity, and faith.
If you are feeling unheard, misunderstood, or unsure of yourself, and are looking for a safe space to explore your thoughts and experiences, Safe. Heard. Seen., is here for you.
I use a number of therapy models including Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
I use a number of therapy models including Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
Aside from using CBT, Jo is also trained in EMDR , acceptance and Commitment therapy and compassionate focussed therapies, which she has found particularly beneficial in treating self esteem, depression, panic attacks and trauma.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 11 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Aside from using CBT, Jo is also trained in EMDR , acceptance and Commitment therapy and compassionate focussed therapies, which she has found particularly beneficial in treating self esteem, depression, panic attacks and trauma.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 11 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
I’m a BABCP Accredited Cognitive Behavioural Psychotherapist offering hormone-informed CBT for women experiencing PMOS/Endometriosis-related distress, anxiety, low self-esteem and trauma.
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism. Perhaps hormonal symptoms, fertility worries, body image concerns, relationship strain, or feeling dismissed medically have left you overwhelmed and uncertain. You want calm, clarity and confidence again to feel more steady in yourself and able to cope, even when life (and symptoms) feel unpredictable.
I’m a BABCP Accredited Cognitive Behavioural Psychotherapist offering hormone-informed CBT for women experiencing PMOS/Endometriosis-related distress, anxiety, low self-esteem and trauma.
You may be living with PCOS/PMOS, PMDD or Endometriosis and feeling mentally and emotionally exhausted stuck in cycles of overthinking, anxiety, low mood or self-criticism. Perhaps hormonal symptoms, fertility worries, body image concerns, relationship strain, or feeling dismissed medically have left you overwhelmed and uncertain. You want calm, clarity and confidence again to feel more steady in yourself and able to cope, even when life (and symptoms) feel unpredictable.
Hello, my name is Harvey and I am a therapist working in Bournville, Birmingham and Cheltenham, Gloucestershire. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom.
Hello, my name is Harvey and I am a therapist working in Bournville, Birmingham and Cheltenham, Gloucestershire. I currently work for Here for you Counselling, a private practice therapeutic service I founded. I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more. I have worked with I wide range of clients, however I have particular experience working with young people, aged 18-35. I am able to work in a traditional face-to-face setting or remotely via Skype/Zoom.
In sessions, we explore experiences, identify patterns, and use strategies from CBT, Humanistic, Gestalt, and psychodynamic approaches, helping clients gain clarity, awareness, and ways to manage stress.
I’m Ifza, an integrative psychotherapist offering a compassionate and attentive space where you can explore your thoughts and feelings at your own pace. I support you in making sense of your experiences and understanding the patterns that may be shaping how you feel.
In this space, you are supported to recognise and nurture parts of yourself that may have felt overlooked or unheard. By attending to these unmet emotional needs, many clients begin to feel a stronger sense of self, emotional safety, and the ability to relate to themselves and others with greater compassion.
In sessions, we explore experiences, identify patterns, and use strategies from CBT, Humanistic, Gestalt, and psychodynamic approaches, helping clients gain clarity, awareness, and ways to manage stress.
I’m Ifza, an integrative psychotherapist offering a compassionate and attentive space where you can explore your thoughts and feelings at your own pace. I support you in making sense of your experiences and understanding the patterns that may be shaping how you feel.
In this space, you are supported to recognise and nurture parts of yourself that may have felt overlooked or unheard. By attending to these unmet emotional needs, many clients begin to feel a stronger sense of self, emotional safety, and the ability to relate to themselves and others with greater compassion.
As a clinical psychologist, I am trained to provide talking therapy/ counselling using a range of evidenced based psychological models, such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) and I draw on scientific psychological theory and psychoanalytic theory in my practice.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
As a clinical psychologist, I am trained to provide talking therapy/ counselling using a range of evidenced based psychological models, such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) and I draw on scientific psychological theory and psychoanalytic theory in my practice.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
I work with my clients using a range of strategies pulled from:
The active approach of Cognitive Behavioural Therapy to help people combat problematic thoughts and behaviours.
I work from a base of a person centred and relational approach. That means building a relationship with you and exploring issues together, building an understanding of what the problem is.
It's then about mapping out how we will work to tackle those problems, forming an agreement between us for how to work together moving forward.
I work with my clients using a range of strategies pulled from:
The active approach of Cognitive Behavioural Therapy to help people combat problematic thoughts and behaviours.
I work from a base of a person centred and relational approach. That means building a relationship with you and exploring issues together, building an understanding of what the problem is.
It's then about mapping out how we will work to tackle those problems, forming an agreement between us for how to work together moving forward.
I offer online counselling for adult women experiencing anxiety, stress, emotional overwhelm, and difficulties with self-worth or relationships. Many of the women I work with come from culturally diverse backgrounds and have grown up navigating high expectations, responsibility, and pressure to be strong, often alongside unmet emotional needs. You may feel that no matter how much you do, it’s never enough, or feel disconnected from yourself beneath roles and expectations. Some women come to therapy feeling behind in life, unsure of their identity, or longing for more ease, meaning, and emotional connection.
I offer online counselling for adult women experiencing anxiety, stress, emotional overwhelm, and difficulties with self-worth or relationships. Many of the women I work with come from culturally diverse backgrounds and have grown up navigating high expectations, responsibility, and pressure to be strong, often alongside unmet emotional needs. You may feel that no matter how much you do, it’s never enough, or feel disconnected from yourself beneath roles and expectations. Some women come to therapy feeling behind in life, unsure of their identity, or longing for more ease, meaning, and emotional connection.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS.
Currently working in a complex trauma service within the NHS, this is one of the areas of expertise that I have. However, I am also well experienced in treatment of CBT and EMDR at both low and high intensity level in the aforementioned common mental health disorders.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS.
Currently working in a complex trauma service within the NHS, this is one of the areas of expertise that I have. However, I am also well experienced in treatment of CBT and EMDR at both low and high intensity level in the aforementioned common mental health disorders.
Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges? You are not alone.
Worldwide, people are suffering from anxiety about performance, pressure to please others, career uncertainty, relationship issues, self-doubt, burnout, loss of balance between work and life, anxiety about your health, a lack of purpose, and disconnection from loved ones.
Ever feel like your mind is your harshest critic, especially when you don’t have all the answers?
Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges? You are not alone.
Worldwide, people are suffering from anxiety about performance, pressure to please others, career uncertainty, relationship issues, self-doubt, burnout, loss of balance between work and life, anxiety about your health, a lack of purpose, and disconnection from loved ones.
Ever feel like your mind is your harshest critic, especially when you don’t have all the answers?
See more therapy options for Birmingham
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Birmingham
- Alvechurch
- Dorridge
- Dudley
- Halesowen
- Knowle
- Little Aston
- Oldbury
- Quinton
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.