Cognitive Behavioural (CBT) Counselling in Birmingham
I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
My priority is to listen and build a trusting relationship with you where you can openly express your thoughts and feelings. Together we'll think about how past and present may be impacting on your life, so that you can begin to free yourself from your anxieties and old patterns of relating, build your self-confidence and have more fulfilling relationships.
I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
My priority is to listen and build a trusting relationship with you where you can openly express your thoughts and feelings. Together we'll think about how past and present may be impacting on your life, so that you can begin to free yourself from your anxieties and old patterns of relating, build your self-confidence and have more fulfilling relationships.
I also provide CBT sessions upon request, however, prices will vary.
I’m Rianna, a qualified Psychotherapist and Counsellor with 7+ years’ experience, currently training as a Clinical Psychosexual Therapist. I offer a warm, supportive space to explore concerns around intimacy, desire, sexual wellbeing, identity, and relationships. I work with individuals and couples, and offer reduced-fee sessions for clients engaging in psychosexual therapy. Fees are discussed during the initial enquiry or assessment.
I also provide CBT sessions upon request, however, prices will vary.
I’m Rianna, a qualified Psychotherapist and Counsellor with 7+ years’ experience, currently training as a Clinical Psychosexual Therapist. I offer a warm, supportive space to explore concerns around intimacy, desire, sexual wellbeing, identity, and relationships. I work with individuals and couples, and offer reduced-fee sessions for clients engaging in psychosexual therapy. Fees are discussed during the initial enquiry or assessment.
I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I draw upon the principles of Cognitive Behavioural therapy to help you map out your journey and understand the cause of your difficulties.
My friends would describe me as warm, bubbly, and compassionate. I’m always happy to make time for others because I know how important it is to feel heard and supported. I understand that attending therapy and seeking help can feel nerve-wracking, and I want you to know that you're not alone in this journey.
Having grown up in a culture where mental health wasn’t openly discussed, I’m passionate about breaking the stigma and encouraging open, judgment-free conversations. As a new parent myself, I also understand how challenging big life changes can be, and I truly empathise with the importance of prioritising mental wellbeing.
I draw upon the principles of Cognitive Behavioural therapy to help you map out your journey and understand the cause of your difficulties.
My friends would describe me as warm, bubbly, and compassionate. I’m always happy to make time for others because I know how important it is to feel heard and supported. I understand that attending therapy and seeking help can feel nerve-wracking, and I want you to know that you're not alone in this journey.
Having grown up in a culture where mental health wasn’t openly discussed, I’m passionate about breaking the stigma and encouraging open, judgment-free conversations. As a new parent myself, I also understand how challenging big life changes can be, and I truly empathise with the importance of prioritising mental wellbeing.
We are a team of independent CBT and EMDR therapists specialising in OCD, trauma, PTSD, and ADHD.
You may be living with the effects of trauma, OCD, or ADHD—and struggling to find therapy that truly makes a difference. At Amelia Finch, we offer specialist psychological therapy for adults, children, and young people, tailored to your unique needs. Many of our therapists have worked in the NHS delivering evidence-based psychological therapy. We specialise in OCD, PTSD, and ADHD—supporting executive functioning skills like focus, organisation, and emotional regulation. Please note: there is currently a waitlist for EMDR.
We are a team of independent CBT and EMDR therapists specialising in OCD, trauma, PTSD, and ADHD.
You may be living with the effects of trauma, OCD, or ADHD—and struggling to find therapy that truly makes a difference. At Amelia Finch, we offer specialist psychological therapy for adults, children, and young people, tailored to your unique needs. Many of our therapists have worked in the NHS delivering evidence-based psychological therapy. We specialise in OCD, PTSD, and ADHD—supporting executive functioning skills like focus, organisation, and emotional regulation. Please note: there is currently a waitlist for EMDR.
The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing).
I currently work in the NHS as well as the private sector. The number of sessions that we agree will depend on your presenting difficulties. I can support with a range of issues such as Depression, Anxiety disorders e.g. OCD, PTSD, GAD, Social Phobia. I also work with low self-esteem, disordered eating. relationship difficulties and work-related stress.
The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT ( Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing).
I currently work in the NHS as well as the private sector. The number of sessions that we agree will depend on your presenting difficulties. I can support with a range of issues such as Depression, Anxiety disorders e.g. OCD, PTSD, GAD, Social Phobia. I also work with low self-esteem, disordered eating. relationship difficulties and work-related stress.
If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy ( CBT) might be the solution you need.
My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events. We will work together to explore and understand the root causes of your problems, and I will guide you through practical techniques to achieve a healthier mindset via zoom or in person.
If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy ( CBT) might be the solution you need.
My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events. We will work together to explore and understand the root causes of your problems, and I will guide you through practical techniques to achieve a healthier mindset via zoom or in person.
I am a CBT therapist with over a decade of experience working with adults experiencing mental health problems, such as depression and a range of anxiety and trauma-related difficulties.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
I am a CBT therapist with over a decade of experience working with adults experiencing mental health problems, such as depression and a range of anxiety and trauma-related difficulties.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore your experience and formulate your difficulties, so that you can gain clarity on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a more meaningful and fulfilling life. I believe the ultimate goal in life is to become more and more yourself and that being able to live authentically is what makes us most fulfilled.
I also have a Specialist Diploma in CBT and a Diploma in clinical Supervision.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and adhere to their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel valued and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
I also have a Specialist Diploma in CBT and a Diploma in clinical Supervision.
Hello my name is Suki and welcome to my page. I am an accredited member of the BACP and adhere to their ethical framework. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging and difficult times in their lives. I will create a safe space to explore whatever it is that's concerning you and help you to cope and resolve whatever is causing you distress. My aim is to help you feel valued and heard as I believe all feelings are valid and important to you. I believe there is a solution to every problem and together we can work on finding a positive way forward.
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy ( CBT), Humanistic, Gestalt and Psychodynamic.
Through counselling I believe I can help people navigate the challenges of life by creating a supportive, empathic environment that fosters personal growth. I can work with a range of issues such as: Depression, anxiety, low self esteem, relational problems, Internal conflict. Cultural expectations Grief/Loss Feeling.
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy ( CBT), Humanistic, Gestalt and Psychodynamic.
Through counselling I believe I can help people navigate the challenges of life by creating a supportive, empathic environment that fosters personal growth. I can work with a range of issues such as: Depression, anxiety, low self esteem, relational problems, Internal conflict. Cultural expectations Grief/Loss Feeling.
I offer an integrated approach, blending CBT, psychodynamic and person-centered counseling.
You may be weighed down by anxiety, chronic pain, or grieving a loss or separation. You might feel displaced or uprooted by immigration, longing for a place of safety and peace. With my PhD in Psychology and extensive training in counseling and psychotherapy, I offer an empathetic, evidence-based approach tailored to your unique needs. Together, we’ll work toward renewed strength, emotional resilience, and the healing you truly deserve.
I offer an integrated approach, blending CBT, psychodynamic and person-centered counseling.
You may be weighed down by anxiety, chronic pain, or grieving a loss or separation. You might feel displaced or uprooted by immigration, longing for a place of safety and peace. With my PhD in Psychology and extensive training in counseling and psychotherapy, I offer an empathetic, evidence-based approach tailored to your unique needs. Together, we’ll work toward renewed strength, emotional resilience, and the healing you truly deserve.
My training to date has involved a comprehensive knowledge base in both person centred and cognitive behavioural therapy.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
My training to date has involved a comprehensive knowledge base in both person centred and cognitive behavioural therapy.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
I use a combination of CBT, EMDR and Third wave Psychotherapies to provide an integrative approach to therapy.
Hello. Everything you are feeling in this moment is real and that’s ok. You may feel that no one understands and this can feel lonely. Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of grief and trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, birth trauma and Tokophobia. It's most likely that this is not how you thought life would be. And it’s also likely that this is the first time in your life that you feel out of control.
I use a combination of CBT, EMDR and Third wave Psychotherapies to provide an integrative approach to therapy.
Hello. Everything you are feeling in this moment is real and that’s ok. You may feel that no one understands and this can feel lonely. Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of grief and trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, birth trauma and Tokophobia. It's most likely that this is not how you thought life would be. And it’s also likely that this is the first time in your life that you feel out of control.
I work on an integrative basis, which means I tailor the sessions and integrate different therapy interventions/ modalities (person-centred therapy, CBT, acceptance and commitment therapy) depending on your needs.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
I work on an integrative basis, which means I tailor the sessions and integrate different therapy interventions/ modalities (person-centred therapy, CBT, acceptance and commitment therapy) depending on your needs.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
This can be found with CBT ( cognitive behaviour therapy) and Counselling.
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving. CBT can offer you these tools.
This can be found with CBT ( cognitive behaviour therapy) and Counselling.
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving. CBT can offer you these tools.
As a Clinical Psychologist, I have trained and practiced in a variety of evidence-based psychological models (e.g. such as compassion-focussed therapy, acceptance and commitment therapy, attachment,DDP, DBT, CBT), meaning I can offer you a truly bespoke therapeutic experience.
Throughout my career I have worked with a range of populations and professionals privately and in the NHS. Whatever your needs are, from individual support to team support, I can help you:
- Individual therapy
- Support for carers/families
- Clinical supervision for professionals
- Support in the workplace
- Consultation
As a Clinical Psychologist, I have trained and practiced in a variety of evidence-based psychological models (e.g. such as compassion-focussed therapy, acceptance and commitment therapy, attachment,DDP, DBT, CBT), meaning I can offer you a truly bespoke therapeutic experience.
Throughout my career I have worked with a range of populations and professionals privately and in the NHS. Whatever your needs are, from individual support to team support, I can help you:
- Individual therapy
- Support for carers/families
- Clinical supervision for professionals
- Support in the workplace
- Consultation
Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling.
If you have found yourself struggling to overcome Anxiety or Depression we can support you in helping you to make key changes to improve how you feel. CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way. We can also help those with PTSD using EMDR to help you overcome your trauma.
Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling.
If you have found yourself struggling to overcome Anxiety or Depression we can support you in helping you to make key changes to improve how you feel. CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way. We can also help those with PTSD using EMDR to help you overcome your trauma.
This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of CBT, psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of CBT, psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
I work as a Integrative therapist which is a fusion of therapeutic approaches including CBT , Person Centred Therapy , Solution Focussed, and Hypnotherapy.
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
I work as a Integrative therapist which is a fusion of therapeutic approaches including CBT , Person Centred Therapy , Solution Focussed, and Hypnotherapy.
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR.
Culturally sensitive assessment/treatment which adheres to the evidence base to support engagement and recovery of our clients. We also recognise obstacles to treatment and trying to work past these as well as ensuring we manage any issues that may arise. Specialities include but not limited to depression, health anxiety, social anxiety, OCD and PTSD.
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR.
Culturally sensitive assessment/treatment which adheres to the evidence base to support engagement and recovery of our clients. We also recognise obstacles to treatment and trying to work past these as well as ensuring we manage any issues that may arise. Specialities include but not limited to depression, health anxiety, social anxiety, OCD and PTSD.
See more therapy options for Birmingham
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Birmingham
- Alvechurch
- Barnt Green
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Wednesbury
- West Bromwich
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.