Cognitive Behavioural (CBT) Counselling in Birmingham

See all counsellors in Birmingham
Photo of Peter M Turner, Counsellor in Birmingham, England
Peter M Turner
Counsellor, MBACP
Verified
Hello my name is Pete and I am an integrative cognitive behavioural therapist and person centred therapist, with 8 years' experience in both of these forms of therapy. Therapy is about Change in one form or another. Be it externally focused such as changing your life circumstances, developing strategies to cope better with life, etc. Or be it internally focused such as overcoming negative experiences or self improvement, it's all about change. I offer a warm, safe and supportive environment to look at making those changes or even just learning enough about yourself to find out what changes you might need, as well support beginning.
0121 827 3979 
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Birmingham B24
Offers online therapy
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist in Birmingham, England
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
0121 285 7990 
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Birmingham B17
Offers online therapy
Photo of Parveen Kaur, Psychotherapist in Birmingham, England
Parveen Kaur
Psychotherapist, MSc, MBABCP
Verified
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 10 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
0121 752 9130 
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Birmingham B17
Offers online therapy
Photo of Celia Frances Moore in Birmingham, England
Celia Frances Moore
Verified
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT ( cognitive behaviour therapy).
0121 270 9072 
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Birmingham B15
Offers online therapy
Photo of Adrian Anderson, Psychotherapist in Birmingham, England
Adrian Anderson
Psychotherapist, MBABCP
Verified
I help people who are struggling with symptoms of depression and or an anxiety disorder or other mental health distress, and need and need to speak with a therapist to start feeling better, in a short period of time. I use an integrative evidence based research treatment approach to help you achieve your goal for therapy. My work is informed from my experience and knowledge working as a Cognitive Behavioural therapist, Relate couple therapist, young people therapist and youth mentor. my work also involve teaching mental health and life skills that will help you to be a therapist and coach after we end working together.
0121 312 2119 
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Birmingham B24
Offers online therapy
Photo of Jordan Stephen in Birmingham, England
Jordan Stephen
Often Anxiety and low mood feel like their taking over our lives, no longer able to enjoy what used to make us happy and feeling overwhelmed by the demands of life. I am a CBT Psychotherapist specialising in the different types of Anxiety & Depression based difficulties, such as Generalised Anxiety and Feelings of Sadness with a general goal of allowing you to experience a more fulfilling life, one that's not being held back by fear or worry. CBT is a type of Therapy that looks at practical support to help you manage life easier, not only is this a practical therapy we also are able to explore feelings in a safe non judgemental way.
0121 270 4569 
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Birmingham B1
Offers online therapy
Photo of Totam Vitam, Psychotherapist in Birmingham, England
Totam Vitam
Psychotherapist, BACP
Verified
I am an integrative trained counsellor - what does that mean? This means that I have taken the time to look at a number of different ways of working with clients, you may have heard of CBT , psychodynamic etc.
My name is Julie and I love living in the city, the hustle and bustle of life and human connection. I worked in hospitality management for 25 years and understand the pressures of working full time while running a business and a home. I believe that therapy should be an open space for us to come together and work out what is going on and how you can make some changes to make life better.
0121 827 8994 
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Birmingham B14
Not accepting new clients
Photo of Ed Smith, Psychologist in Birmingham, England
Ed Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR.
Hi there! I specialise in working with complex emotional needs using a range of evidence based therapies. My clients have often experienced a range of adverse experiences such as trauma, neglect or emotional abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or difficulty in relationships. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues or experiences, who are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
0121 387 0374 
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Birmingham B1
Offers online therapy
Photo of Joanne Doyle, Psychotherapist in Birmingham, England
Joanne Doyle
Psychotherapist, MBACP
Verified
My work is always tailor made for each client and I draw on a variety of counselling approaches including Cognitive Behavioural Therapy ( CBT ), Gestalt and Psychodynamic Therapy.
I can help you explore and make sense of previous events and recurring patterns in your life such as childhood experiences, trauma, relationship problems and breakdowns. By exploring your issues in the confidential space I offer, your understanding of how you have arrived at this current position in life will increase. I will listen to you with great attention and respect. For 10 years I have helped many people to reach a place of acceptance and fresh insight on how to move forward positively. I am able to work in a Solution Focused way to assist you identify your strengths, achieve your goals and regain a greater sense of purpose.
0121 728 2334 
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Birmingham B9
Photo of Elizabeth Flynn, Psychotherapist in Birmingham, England
Elizabeth Flynn
Psychotherapist, MSc, MBACP
Verified
I specialise in integrative therapy; Person-Centred Therapy, Attachment Therapy and Cognitive Behavioural Therapy.
It is ok, to not feel ok. At times you may need reassurance to help you at this difficult time. Let me be that guide, while you are on your therapeutic journey.
0121 817 2849 
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Birmingham B31
Offers online therapy
Photo of Laura Gwilt in Birmingham, England
Laura Gwilt
Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
01564 335976 
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Birmingham B15
Offers online therapy
Photo of SJ Psychotherapy, Psychotherapist in Birmingham, England
SJ Psychotherapy
Psychotherapist, MBACP Accred
Verified
I work integratively as I am trained in several types of therapies including EMDR, Interpersonal Psychotherapy, CBT and Psychodynamic.
Hello, my name is Sobia and I'm an Accredited Psychotherapist with 13 years experience. I have worked in mental health services for over 20 years. Are you struggling with anxiety, stress, depression, feeling overwhelmed? Maybe you are finding it hard to come to terms with major life events, difficult experiences or traumas. If you are looking to make sense of your experiences, emotions or to change how you think or deal with difficulties in your life, then maybe therapy is the way forward for you. I provide a safe, contained, compassionate and person centred therapeutic environment for you to share and explore your difficulties.
0121 728 2267 
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Birmingham B17
Offers online therapy
Waitlist for new clients
Photo of Purple Phoenix Therapy, Counsellor in Birmingham, England
Purple Phoenix Therapy
Counsellor, MBACP
Verified
I work as a Integrative therapist which is a fusion of therapeutic approaches including Person Centred Therapy, Psychodynamic Therapy, CBT & Gestalt.
Hello and welcome to my page, my role is not to advise or guide you, but to listen carefully and to join you on your journey to becoming a better version of yourself. My role is not to advise or guide you, but to listen carefully and to join you on your journey to becoming a better version of yourself.
0121 387 0347 
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Birmingham B1
Offers online therapy
Photo of Suki Yip, Counsellor in Birmingham, England
Suki Yip
Counsellor, MBACP
Verified
I also have a Specialist Diploma in CBT .
Hello my name is Suki and welcome to my page. I offer a safe, confidential and non-judgmental counselling service dedicated to helping those who are experiencing challenging times in their lives. We will create a safe space to explore whatever it is that's concerning you and make the impossible possible
0121 728 2220 
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Birmingham B13
Offers online therapy
Photo of Farishta Jalal, Psychotherapist in Birmingham, England
Farishta Jalal
Psychotherapist, MSc, MBABCP
Verified
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
0121 728 6554 
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Birmingham B16
Offers online therapy
Photo of Raj Bassi, Psychotherapist in Birmingham, England
Raj Bassi
Psychotherapist, MBABCP
Verified
I am an accredited Cognitive Behavioural Therapist ( CBT ) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy ( CBT ). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
0121 809 6158 
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Birmingham B15
Offers online therapy
Photo of Dr Rosalind Brock, Psychologist in Birmingham, England
Dr Rosalind Brock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I use a number of therapy models including Cognitive Behavioural Therapy ( CBT ), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For over fifteen years, I have been working with adults with a variety of difficulties including PTSD, birth trauma, complex trauma, anxiety, depression, OCD, phobia, attachment difficulties, childhood or relationship issues and eating difficulties. I also support couples and families with systemic issues. Telephone and online appointments are available.
0121 728 6567 
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Birmingham B38
Offers online therapy
Photo of Openforwards, Psychotherapist in Birmingham, England
Openforwards
Psychotherapist, MBABCP
Verified
Do you need ways to relax, lift your mood and build your confidence? My name is Jim Lucas and I run a Psychology Service based in Birmingham and Online. We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem. We'll help you get to the root of the problems quickly. And, we'll make sure you get fully equipped to handle these difficulties on your own. Get in touch to speak with a CBT -Psychology Expert or visit our online shop to see our ebooks and online courses. Go to www.openforwards.com
0121 726 1175 
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Birmingham B18
Offers online therapy
Photo of Jo Mbaeru, Counsellor in Birmingham, England
Jo Mbaeru
Counsellor, MBACP
Verified
Thank you for visiting my profile. I am a BACP-registered integrative counsellor with extensive experience. I am trained in person-centred, CBT , Gestalt, and psychodynamic modalities, and I deal with people from all walks of life in a multicultural setting. If you're dealing with grief, relationship issues, poor self-esteem, depression, anxiety, or dread of the future, talking about it and figuring out why you live the way you do and how you're going to go on might help.
01564 334662 
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Birmingham B13
Offers online therapy
Photo of Mark Conlon, Counsellor in Birmingham, England
Mark Conlon
Counsellor, MBACP
Verified
I am a predominantly humanistic, person-centred counsellor although I do integrate other approaches such as CBT depending on the issues you are struggling with.
As a counsellor my goal is to provide you with a safe, confidential and compassionate place where you can receive encouragement and support as you navigate through your challenges of life. At some time in our life we will experience situations that we find difficult to cope with or make sense of, which can leave us feeling overwhelmed. Whether in our relationships or working lives, due to bereavement or any major life change. Whether you are going through, depression, stress or anxiety, there is hope.
0121 728 6490 
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Birmingham B31
Not accepting new clients


See more therapy options for Birmingham

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Birmingham or for a Birmingham CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.