Chronic Pain Counselling in Birmingham
See all counsellors in Birmingham
Gemma Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hi, my name is Gemma and I’m a Clinical Psychologist with 20 years experience in the NHS and independent practise. I specialise in supporting people who are experiencing psychological difficulties due to a physical health problem, perhaps from
illness
, injury, a medical problem or a long -term condition. I have particular interest and expertise in
pain
management, oncology, palliative care and women's health (e.g. peri-menopause, fertility).
Liz Hancock
Psychotherapist, MBACP Accred
Verified
Verified
Most people believe that they have to live with
chronic pain
and
illness
forever.
In 16 years of practice I have probably seen most presenting problems. I specialise in stress, anxiety and depression. Stress can contribute to other issues of
chronic pain
or
illness
like Diabetes, ME/CFS or
Fibromyalgia
.. I qualified with Relate and worked for them for 10 years so have much experience in relationships too. I work both online and face to face. It is very important to choose a therapist who you connect with and for this reason I offer a 15 minute telephone conversation or a 30 minute meeting in person to discuss your requirements
Caroline Marlow
Psychologist, PhD, AFBPSsS
Verified
Verified
Having musculoskeletal injury and
chronic pain
can be tough, especially when it affects how you feel, how you feel about yourself, and stops you doing the things that you love and are important. But research shows that the brain controls our recovery and that those who understand their
pain
hurt less. I’m a personable psychologist who specialises in injury and
chronic pain
. I can help you answer your questions about injury and
pain
, and put you back in control of your recovery and being you again. My support uses the latest
pain
science research and provides a unique blend of
pain
education, psychology, and wellbeing promotion.
Andrew Peter Murray
Counsellor, DCounsPsych, MNCS Prof Accred
Verified
Verified
You have made it this far because you have realised that this issue is now causing you emotional or psychological
pain
. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. Don't let yourself down any longer, I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.
Christine Gault
Psychotherapist, MSc, MBACP Accred
Verified
Verified
Having suffered from Fibromaylagia for many years I understand the impact unexplained
illness
has on you, family and friends.
Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue,
fibromyalgia
or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?
Dr Kate Rhodes Online Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, I am Dr. Kate Rhodes, a Clinical Psychologist offering online video therapy to adults & young people across the UK. I have over 13 years’ experience working in the NHS with people from a broad range of backgrounds & complexity levels. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. I have vast experience in health psychology including chronic
illness
, sexual health, weight management & disordered eating,
pain
management, obstetrics & gynaecology, palliative & bereavement, healthy living & behaviour change.
Waitlist for new clients
Rae Yates
Counsellor, MNCS Accred
Verified
2 Endorsed
Verified
2 Endorsed
Life experiences, trauma, injustice, relationships, family, work, health, money, can all cause us
pain
, leading to anxiety, grief, fear, shame, loss, low self-esteem.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I also work with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
Dr Louise Roper
Psychologist, HCPC - Health Psych.
Verified
Verified
I can help by supporting clients to manage chronic
illness
and the changes that go with chronic
illness
(E.
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic
illness
, including Long Covid. I also support people with issues with their sleep, people with chronic fatigue & those with
pain
. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time.
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified
Verified
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent
pain
and cancer.
Alison Edwards Cognitive Behaviour Therapy
Psychologist, MSc, FMBPsS
Verified
Verified
This may include CBT for depression, anxiety, panic, stress, low self esteem, anger, OCD, trauma, PTSD, workplace conflict, addictions and
chronic pain
.
Choosing a professional to help you with your struggles can be a stressful process. Many people have heard of Cognitive Behaviour Therapy but aren’t sure what it involves, and don’t know whether they need CBT, counselling or something else. That’s not a problem - I will provide an initial phone or video consultation to answer questions, listen to your concerns and discuss with you what you are looking for. My first session involves an assessment of your current difficulties from the perspective of a trained mental health professional, and working with you to establish whether CBT or counselling would be most beneficial for you.
Rajnish Kaur Virk
Verified
Verified
Are you struggling with anxiety, health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
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Dr Kavita Bhalla
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
Hello, and a warm welcome. I am a HCPC registered Health Psychologist with over 10 years of experience of working in physical and mental health settings. I currently work within the NHS as a Health Psychologist offering psychological therapy and in private practice. I specialise in the assessment and treatment of adults with a range of physical (long term health condition), psychological and emotional difficulties including (e.g anxiety, depression, confidence/self esteem issues).
Raj Bassi
Psychotherapist, MBABCP
Verified
Verified
I am an accredited Cognitive Behavioural Therapist (CBT) and have completed a degree in Psychology and primarily practice cognitive behavioural therapy (CBT). I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
Waitlist for new clients
Adrian Anderson
Psychotherapist, MBABCP
Verified
Verified
I offer a service to any individuals seeking therapy, and are ready to recover their peace and lose their distress. I am a trained and qualified Cognitive behavioural therapist (CBT), couple’s counsellor, and young people counsellor. I work with clients from age 16 + who are seeking change and relief from mild to moderate symptoms of depression and symptoms of anxiety using short term and long-term models of treatment, that are proven to be effective causing positive changed in wellbeing. I offer my service as a mental health coach that support client to develop life skills to manage their mental wellbeing.
Joe Mimnagh
Psychotherapist, MSc, MUKCP
Verified
Verified
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
Iaysha Nagar
Psychotherapist, MBABCP
Verified
Verified
My friends would describe me as a warm, bubbly and compassionate person. I am someone who is always ready to give people time. I understand it can be nerve wrecking attending therapy and seeking help. Having grown up in a culture where mental health , was not discussed I am hoping to help change the stigmatism around mental health. Please be reassured that I am here to help with your struggle. My long term goal is to help people feel empowered in order for them to be the best version of themselves. I would like people to talk about mental health as if it does not define them.
Parveen Kaur
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
Dr Lalitaa Suglani
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
Do you feel stuck? stressed? not understanding why you are not able to move forward? struggle in relationships? I offer a simple tailored process for you to create life-lasting changes. Benefit from confidential sessions to overcome self-doubt, get to the top of your game and be recognised as a truly effective leader you are capable of becoming. I have helped thousands of people reach their goals in their personal and professional life to feel a sense of achievement and success. I am a Psychologist, Mindfulness Expert & Life Coach. My approach is holistic, integrative & soulful, yet firmly based in health sciences & research
Farishta Jalal
Psychotherapist, MSc, MBABCP
Verified
Verified
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
See more therapy options for
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.