Career Guidance Counselling in Birmingham
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 10 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 10 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
My friends would describe me as warm, bubbly, and compassionate. I’m always happy to make time for others because I know how important it is to feel heard and supported. I understand that attending therapy and seeking help can feel nerve-wracking, and I want you to know that you're not alone in this journey.
Having grown up in a culture where mental health wasn’t openly discussed, I’m passionate about breaking the stigma and encouraging open, judgment-free conversations. As a new parent myself, I also understand how challenging big life changes can be, and I truly empathise with the importance of prioritising mental wellbeing.
My friends would describe me as warm, bubbly, and compassionate. I’m always happy to make time for others because I know how important it is to feel heard and supported. I understand that attending therapy and seeking help can feel nerve-wracking, and I want you to know that you're not alone in this journey.
Having grown up in a culture where mental health wasn’t openly discussed, I’m passionate about breaking the stigma and encouraging open, judgment-free conversations. As a new parent myself, I also understand how challenging big life changes can be, and I truly empathise with the importance of prioritising mental wellbeing.
No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.
No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.
Corvus Psychological and Coaching Services
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Online Only
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.
We have particular interests in work around emotional management, attachment and reducing barriers to change. We have a specialism in working with people around creativity - whether you wish to use creative approaches to reach your goals or are a creative seeking a therapist who understands your work and can help you to use your creativity to achieve the outcomes you want, we would love to hear from you. We welcome clients from all walks of life. Please note that at present, all sessions are via telephone or videocall. Discount offered for public, arts and martime sector workers.
My Clinical specialities are: trauma, anxiety, depression, LGBTQ, self worth, stress, women’s issues, domestic abuse, addiction (drugs, alcohol) non-traditional relationships, mood disorders, relationship concerns (including friendships). I also specialize in workplace issues and challenges especially within the not-for-profit sector.
My Clinical specialities are: trauma, anxiety, depression, LGBTQ, self worth, stress, women’s issues, domestic abuse, addiction (drugs, alcohol) non-traditional relationships, mood disorders, relationship concerns (including friendships). I also specialize in workplace issues and challenges especially within the not-for-profit sector.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
I believe everyone should have the opportunity to try therapy and have space to work on things that may be holding them back, causing difficulties or affecting daily life. We all have a story, and therapy offers that opportunity to tell your story in a safe, comfortable, non-judgemental environment, confidentially.
As an integrative counsellor I approach each client, working with the person as a whole, using a variety of theoretical approaches based on what comes up, what feels comfortable and which approaches help you to progress in your journey building understanding and self acceptance. We all deserve to be heard.
I believe everyone should have the opportunity to try therapy and have space to work on things that may be holding them back, causing difficulties or affecting daily life. We all have a story, and therapy offers that opportunity to tell your story in a safe, comfortable, non-judgemental environment, confidentially.
As an integrative counsellor I approach each client, working with the person as a whole, using a variety of theoretical approaches based on what comes up, what feels comfortable and which approaches help you to progress in your journey building understanding and self acceptance. We all deserve to be heard.
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
Hello and welcome to my page. I am Farishta Jalal. I am an accredited Cognitive Behaviour Therapist having gained my Postgraduate Diploma in CBT at the University of Derby. I am also a qualified and experienced EMDR Therapist. I have experience of working with adults aged 16+, presenting with a wide range of psychological difficulties. Areas of expertise include: Generalised Anxiety Disorder, Panic Disorder, OCD, social anxiety, low self-esteem, depression, Post-natal depression, and workplace stress. I have a particular interest in the area of psychological trauma including childhood sexual abuse, RTA, bullying, domestic violence, one-off traumas and complicated grief.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Well done for taking the first step to accessing support, alleviating some of the feelings of distress. This Is the hardest step and a daunting one, but hoping my profile encourages you to start your therapeutic journey. The integrative approach enables me to be responsive to your needs, to tailor the therapy to suit your specific concern. I am experienced in providing therapy to clients - suffering from complex and enduring mental health issues in difficult situations at times. I am well practiced in a wide range of skills, techniques and interventions to facilitate change, growth and to strengthen where there may be distress.
Hello, my name is Andrew and I have counselled many people from various walks of lives including those on the autism spectrum. You may be feeling low in mood , motivation and feelings of what's the point. Relationship struggles with a partner, manager or family member can be debilitating and can lower our self-esteem and boundaries. You might be at a crossroads in your life where you need somebody to help reinforce that gut instinct that you have in your stomach. Having someone to listen to you and appreciate what you're going through can be life changing when you have nobody else to talk to. I have over 6000 hours experience.
Hello, my name is Andrew and I have counselled many people from various walks of lives including those on the autism spectrum. You may be feeling low in mood , motivation and feelings of what's the point. Relationship struggles with a partner, manager or family member can be debilitating and can lower our self-esteem and boundaries. You might be at a crossroads in your life where you need somebody to help reinforce that gut instinct that you have in your stomach. Having someone to listen to you and appreciate what you're going through can be life changing when you have nobody else to talk to. I have over 6000 hours experience.
Meet Our Career Guidance Counsellors
Are you feeling lost, questioning what is happening for you, or struggling to find answers to how you are feeling? If you’re experiencing what feels like a crisis, you’re not alone. Many people reach a point in their lives where they try to appear calm and composed yet feel an internal storm of stress and exhaustion. If anxiety and overthinking are impacting your relationships, work, and overall happiness, you're not alone. Imagine what it would be like to free up some mental energy and feel less burdened by anxiety.
Are you feeling lost, questioning what is happening for you, or struggling to find answers to how you are feeling? If you’re experiencing what feels like a crisis, you’re not alone. Many people reach a point in their lives where they try to appear calm and composed yet feel an internal storm of stress and exhaustion. If anxiety and overthinking are impacting your relationships, work, and overall happiness, you're not alone. Imagine what it would be like to free up some mental energy and feel less burdened by anxiety.
I provide a safe, compassionate online space where you can explore your emotions openly.
Using an integrative approach—blending humanistic, psychodynamic, person-centred and CBT techniques—I help you build resilience and overcome barriers. I offer remote counselling with various online platforms (Zoom/Teams/Doxi.me), and I work with stress, anxiety, bullying, depression, menopause, and cultural or religious challenges.
Many of my clients struggle with challenges related to age, culture, or identity, often feeling isolated or misunderstood.
I provide a safe, compassionate online space where you can explore your emotions openly.
Using an integrative approach—blending humanistic, psychodynamic, person-centred and CBT techniques—I help you build resilience and overcome barriers. I offer remote counselling with various online platforms (Zoom/Teams/Doxi.me), and I work with stress, anxiety, bullying, depression, menopause, and cultural or religious challenges.
Many of my clients struggle with challenges related to age, culture, or identity, often feeling isolated or misunderstood.
Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.
Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.
Do you often feel overwhelmed by the needs of others or find yourself unsure of who you truly are? Maybe you identify as a highly sensitive person, perfectionist, empath, or people pleaser, constantly putting others first while neglecting your own needs. You may struggle with setting boundaries or feel a lack of self-worth. My goal is to help you reconnect with your authentic self, embrace your sensitivity, and build the confidence to live a life that feels true to you. “The privilege of a lifetime is to become who you truly are.” - Carl Jung.
Do you often feel overwhelmed by the needs of others or find yourself unsure of who you truly are? Maybe you identify as a highly sensitive person, perfectionist, empath, or people pleaser, constantly putting others first while neglecting your own needs. You may struggle with setting boundaries or feel a lack of self-worth. My goal is to help you reconnect with your authentic self, embrace your sensitivity, and build the confidence to live a life that feels true to you. “The privilege of a lifetime is to become who you truly are.” - Carl Jung.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client—you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client—you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
Hi, my name is Anastasia, I help adults overcome their anxiety, trauma and depression. I am a fully qualified MBACP member. Seeking out psychological therapy is a courageous and extremely important step towards greater self-awareness and self-care. As well as my professional skills, knowledge & experience in the toolkit; in my view the most important thing about therapy is that we form and maintain an honest, safe and authentic client-therapist relationship. When this is established the real work begins - and change follows!
Hi, my name is Anastasia, I help adults overcome their anxiety, trauma and depression. I am a fully qualified MBACP member. Seeking out psychological therapy is a courageous and extremely important step towards greater self-awareness and self-care. As well as my professional skills, knowledge & experience in the toolkit; in my view the most important thing about therapy is that we form and maintain an honest, safe and authentic client-therapist relationship. When this is established the real work begins - and change follows!
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
Hi I am Sheena. As an experienced Counsellor and Psychotherapist, I offer various therapeutic approaches to support you with the difficulties that you may be experiencing. The therapeutic approaches that I offer are short and long-term Integrative Counselling, CBT (Cognitive Behavioural Therapy), CFT (Compassion Focused Therapy) and EMDR (Eye Movement and Desensitisation Reprocessing). I have Accredited status with BACP (British Association for Counselling & Psychotherapy) and BABCP (British Association for Behavioural and Cognitive Psychotherapies).
See my video intro by clicking on my website link!
If you are looking for a counsellor, you might feel that you’re struggling to find a way to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by emotions in the present, I offer counselling sessions that are responsive to your needs. I strive to create a space that works for you no matter your age, gender, sexuality, race or disability status. We work together to support you and that means celebrating your successes.
See my video intro by clicking on my website link!
If you are looking for a counsellor, you might feel that you’re struggling to find a way to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by emotions in the present, I offer counselling sessions that are responsive to your needs. I strive to create a space that works for you no matter your age, gender, sexuality, race or disability status. We work together to support you and that means celebrating your successes.
See more therapy options for Birmingham
Nearby Career Counseling Counsellors Searches for Birmingham
- Bromsgrove
- Coventry
- Lichfield
- Little Aston
- Nuneaton
- Oldbury
- Redditch
- Solihull
- Sutton Coldfield
- Tamworth
- Walsall
- Wolverhampton