Career Guidance Counselling in Birmingham
No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.
No question is too big or small to bring to therapy. Perhaps you have a sense that something in your life isn’t feeling quite right and would like to make sense of this, or perhaps you are struggling with issues within relationships with loved ones and would like for these to improve. It may be that you have been struggling with low mood, depression or anxiety and have taken the first step of seeking support. As a Systemic Psychotherapist, I work with Families, Couples and Individuals. I work in a way which is collaborative, recognising and drawing upon people’s strengths.
I work with adults experiencing anxiety, trauma, stress, low mood, and difficulties with emotional regulation. People often come when they feel overwhelmed, stuck, or impacted by past or current life experiences. I offer a calm, supportive, and confidential space to explore what’s going on. My approach is evidence-based and tailored to each person, drawing on EMDR-informed, DBT-informed, psychodynamic, and mindfulness-based therapies to support understanding, build coping strategies, and promote lasting emotional change and resilience.
I work with adults experiencing anxiety, trauma, stress, low mood, and difficulties with emotional regulation. People often come when they feel overwhelmed, stuck, or impacted by past or current life experiences. I offer a calm, supportive, and confidential space to explore what’s going on. My approach is evidence-based and tailored to each person, drawing on EMDR-informed, DBT-informed, psychodynamic, and mindfulness-based therapies to support understanding, build coping strategies, and promote lasting emotional change and resilience.
Whether you are experiencing low mood or anxiety, coping with loss or a breakup, or feeling overwhelmed by a life crisis, you don’t have to navigate this on your own.
As a qualified integrative counsellor, I tailor my approach to what you need, walking with you on your unique healing journey. We may explore your past and its impact on you today, help you make sense of your emotions, build your resilience, or work through stuck patterns of thoughts and behaviour impacting your mental health. All of this underpinned by us building a trusting therapeutic relationship that supports your growth and healing.
Whether you are experiencing low mood or anxiety, coping with loss or a breakup, or feeling overwhelmed by a life crisis, you don’t have to navigate this on your own.
As a qualified integrative counsellor, I tailor my approach to what you need, walking with you on your unique healing journey. We may explore your past and its impact on you today, help you make sense of your emotions, build your resilience, or work through stuck patterns of thoughts and behaviour impacting your mental health. All of this underpinned by us building a trusting therapeutic relationship that supports your growth and healing.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
I entered the world of psychotherapy so I could manage and eventually overcome the painful emotions and thoughts that I had experienced. If this is the case for you, then psychotherapy can help you explore uncomfortable feelings that have held you back from living life to the full. Life often throws the unexpected at us, be it through relationships, either personal or professional, we sometimes find it difficult to cope alone and need the support to help us through this difficult time.
Many of my clients are students or researchers in academia or industry, but I've helped people from diverse backgrounds with various issues, often around self-esteem, OCD, anxiety and related problems, such as procrastination and perfectionism. I do not use any AI tools in my practice. If you are concerned or experience anxiety or conflict around the increasing use of genAI around you, I will do my best to listen, provide a safe space, and help you manage. Systemic problems can't be solved on an individual level, but mental health support and connectedness can help individuals live better meaningful lives in problematic systems.
Many of my clients are students or researchers in academia or industry, but I've helped people from diverse backgrounds with various issues, often around self-esteem, OCD, anxiety and related problems, such as procrastination and perfectionism. I do not use any AI tools in my practice. If you are concerned or experience anxiety or conflict around the increasing use of genAI around you, I will do my best to listen, provide a safe space, and help you manage. Systemic problems can't be solved on an individual level, but mental health support and connectedness can help individuals live better meaningful lives in problematic systems.
Hi! I’m Shuchi, a qualified counsellor who works online, primarily with adults and teenagers. I am not your typical "nod and smile" counsellor - in my work with my clients, I empathise, support and also challenge you unequivocally. I aim to engage fully with you in our sessions, consciously choosing to limit the number of clients I see every week so as to be fully present with you. Sessions with me are honest, emotional, deep and sometimes even a tad humorous since I truly believe that humour, when used correctly, can be extremely therapeutic. I always work to provide you with an absolutely safe, non-judgemental space.
Hi! I’m Shuchi, a qualified counsellor who works online, primarily with adults and teenagers. I am not your typical "nod and smile" counsellor - in my work with my clients, I empathise, support and also challenge you unequivocally. I aim to engage fully with you in our sessions, consciously choosing to limit the number of clients I see every week so as to be fully present with you. Sessions with me are honest, emotional, deep and sometimes even a tad humorous since I truly believe that humour, when used correctly, can be extremely therapeutic. I always work to provide you with an absolutely safe, non-judgemental space.
Hi I’m Hayley and I’m a qualified intregative counsellor, which means I draw from different therapeutic styles to suit my clients individual needs. I was once in your position so I know how daunting it can be to reach out for support. I am passionate about guiding others to find their path to a fulfilling life
Hi I’m Hayley and I’m a qualified intregative counsellor, which means I draw from different therapeutic styles to suit my clients individual needs. I was once in your position so I know how daunting it can be to reach out for support. I am passionate about guiding others to find their path to a fulfilling life
I'm Anastasia, a qualified therapist (MBACP) helping young people and adults manage anxiety, trauma, and depression. Starting therapy is brave and life-changing. I focus on creating a safe, honest, non-judgmental and supportive space where you can feel truly heard. Together, we'll work toward understanding what has brought you to therapy and building the tools for lasting change and emotional well-being. Seeking out therapy is a courageous and extremely important step towards greater self-awareness and self-care. I look forward to being able to help you learn effective ways to overcome your difficulties in a safe space.
I'm Anastasia, a qualified therapist (MBACP) helping young people and adults manage anxiety, trauma, and depression. Starting therapy is brave and life-changing. I focus on creating a safe, honest, non-judgmental and supportive space where you can feel truly heard. Together, we'll work toward understanding what has brought you to therapy and building the tools for lasting change and emotional well-being. Seeking out therapy is a courageous and extremely important step towards greater self-awareness and self-care. I look forward to being able to help you learn effective ways to overcome your difficulties in a safe space.
Many of my clients are ADHD and autistic adults who have spent years wondering why life feels harder for them than it seems to for others. They often arrive feeling overwhelmed, burnt out from masking, stuck in cycles of overthinking and self-criticism, or trying to make sense of a late diagnosis or late discovery. Together, we create space to understand your experiences, reconnect with who you are, and find ways of living, working and relating that feel more sustainable, authentic, and aligned with your needs. I understand assessment waiting lists are long so you do not have to be diagnosed to work with me.
Many of my clients are ADHD and autistic adults who have spent years wondering why life feels harder for them than it seems to for others. They often arrive feeling overwhelmed, burnt out from masking, stuck in cycles of overthinking and self-criticism, or trying to make sense of a late diagnosis or late discovery. Together, we create space to understand your experiences, reconnect with who you are, and find ways of living, working and relating that feel more sustainable, authentic, and aligned with your needs. I understand assessment waiting lists are long so you do not have to be diagnosed to work with me.
I am an experienced Integrative Trauma -Informed Counsellor and EMDR Therapist working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.
I am an experienced Integrative Trauma -Informed Counsellor and EMDR Therapist working with adults based in Gloucestershire. Life can be challenging and sometimes we can find it hard to cope with the overwhelm or find ourselves stuck. I offer a welcoming confidential and safe space to help you process difficult situations or feelings, explore your thoughts, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections. Together we will work out how best to work through and resolve any deep-rooted issues/patterns/behaviours and agree strategies to help you move forward.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
If anxiety and depression are getting in the way of you living your life the way you want to, we can work together to change that. We can often feel low when life isn’t going as planned or anxious and overwhelmed when we are struggling to cope. This is why I created ‘The Calm Clinic with Libby Thompson’, to provide people with a safe, comfortable space to be open about their stresses and worries, feel heard and validated whilst discussing strategies and techniques that may be helpful. Therapy is a partnership, a joint journey, and my aim is to provide you with the individual support you need to make positive changes.
If anxiety and depression are getting in the way of you living your life the way you want to, we can work together to change that. We can often feel low when life isn’t going as planned or anxious and overwhelmed when we are struggling to cope. This is why I created ‘The Calm Clinic with Libby Thompson’, to provide people with a safe, comfortable space to be open about their stresses and worries, feel heard and validated whilst discussing strategies and techniques that may be helpful. Therapy is a partnership, a joint journey, and my aim is to provide you with the individual support you need to make positive changes.
Helping adults children, teenagers, feel calmer, stronger, and more in control.
When life feels overwhelming, the right support can make all the difference. I offer warm, practical, evidence-based 1:1 Cognitive Behavioural Therapy (CBT) and group support for children, teenagers, and busy parents who want to build confidence, reduce anxiety, manage big emotions, and create positive change at home.
As a registered Cognitive Behavioural Therapist, Paediatric Nurse (RSCN/CBT), and Specialist Community Public Health School Nurse (SCPHN), I bring over 30 years’ experience across health, social care, and education and holistic care for all
Helping adults children, teenagers, feel calmer, stronger, and more in control.
When life feels overwhelming, the right support can make all the difference. I offer warm, practical, evidence-based 1:1 Cognitive Behavioural Therapy (CBT) and group support for children, teenagers, and busy parents who want to build confidence, reduce anxiety, manage big emotions, and create positive change at home.
As a registered Cognitive Behavioural Therapist, Paediatric Nurse (RSCN/CBT), and Specialist Community Public Health School Nurse (SCPHN), I bring over 30 years’ experience across health, social care, and education and holistic care for all
Busy Minds Counselling – Perth, Scotland & Online Across the UK. Life can sometimes leave us feeling anxious, stressed. stuck, or unsure of how we move forward. I provide a safe, supportive and non judgemental space where you can explore your thoughts, feelings and experiences at your own pace.
I work with adults, teenagers and young people facing a range of challenges including, anxiety, low mood, stress, self esteem difficulties, relationship issues, trauma, life transitions and emotional burnout/ overwhelm.
Busy Minds Counselling – Perth, Scotland & Online Across the UK. Life can sometimes leave us feeling anxious, stressed. stuck, or unsure of how we move forward. I provide a safe, supportive and non judgemental space where you can explore your thoughts, feelings and experiences at your own pace.
I work with adults, teenagers and young people facing a range of challenges including, anxiety, low mood, stress, self esteem difficulties, relationship issues, trauma, life transitions and emotional burnout/ overwhelm.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility. Outwardly you may function well, yet privately feel dissatisfied or emotionally stretched. You want a clearer understanding of what is happening and practical, effective ways to move forward. My patients are often thoughtful, capable individuals seeking meaningful psychological change, greater emotional freedom, and a more sustainable way of living.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Perhaps you are struggling with the effects of trauma, recurring relationship difficulties, or the pressure to cope while carrying significant professional or personal responsibility. Outwardly you may function well, yet privately feel dissatisfied or emotionally stretched. You want a clearer understanding of what is happening and practical, effective ways to move forward. My patients are often thoughtful, capable individuals seeking meaningful psychological change, greater emotional freedom, and a more sustainable way of living.
I am a Chartered Educational Psychologist offering independent psychological and educational assessments for children, young people and adults. I specialise in cognitive, learning and executive-functioning assessments, neurodiversity-informed assessment, EHCP and tribunal-related reports, and expert witness work. My aim is to help clients gain clarity about their strengths, barriers to learning or work, and the support or adjustments they may need. I do not provide medical diagnosis, but I do provide careful assessment, formulation and evidence-based recommendations.
I am a Chartered Educational Psychologist offering independent psychological and educational assessments for children, young people and adults. I specialise in cognitive, learning and executive-functioning assessments, neurodiversity-informed assessment, EHCP and tribunal-related reports, and expert witness work. My aim is to help clients gain clarity about their strengths, barriers to learning or work, and the support or adjustments they may need. I do not provide medical diagnosis, but I do provide careful assessment, formulation and evidence-based recommendations.
Patient. Reliable. Approachable. I’m an experienced Irish psychologist, with a practice primarily focused on relationship difficulties. These create psychological challenges that can preoccupy us in daily life. Our self-understanding is built up through our relationships, through what gets reflected back to us from those closest to us. As a result, difficulties like infidelity, jealousy, envy, loneliness, repeating conflicts - these can cut to the core of who we are. Working together, I can support you to rebuild trust in yourself, and make greater sense of the difficult relational reality you find yourself in.
Patient. Reliable. Approachable. I’m an experienced Irish psychologist, with a practice primarily focused on relationship difficulties. These create psychological challenges that can preoccupy us in daily life. Our self-understanding is built up through our relationships, through what gets reflected back to us from those closest to us. As a result, difficulties like infidelity, jealousy, envy, loneliness, repeating conflicts - these can cut to the core of who we are. Working together, I can support you to rebuild trust in yourself, and make greater sense of the difficult relational reality you find yourself in.
You don't have to - my job is to show you the way.
Psychologist: Anxiety, Burnout & Trauma-Informed Therapy.
You’re not coping right now. Anxiety is loud, sleep is wrecked, and you feel overwhelmed, on edge or shut down. You might be stuck in panic, intrusive thoughts, burnout, people-pleasing, or trauma-triggered stress that’s affecting your body (tight chest, headaches, gut issues). You need support that feels safe, structured and practical—not vague reassurance. Your goal is to feel steady again: calmer in your body, clearer in your mind, sleeping better, and able to function without forcing yourself through every day.
You don't have to - my job is to show you the way.
Psychologist: Anxiety, Burnout & Trauma-Informed Therapy.
You’re not coping right now. Anxiety is loud, sleep is wrecked, and you feel overwhelmed, on edge or shut down. You might be stuck in panic, intrusive thoughts, burnout, people-pleasing, or trauma-triggered stress that’s affecting your body (tight chest, headaches, gut issues). You need support that feels safe, structured and practical—not vague reassurance. Your goal is to feel steady again: calmer in your body, clearer in your mind, sleeping better, and able to function without forcing yourself through every day.
Counselling for folk who are confused, numb, angry, lonely, sad or anxious.
Counselling for men and women, straight and queer, Deaf and hearing or anywhere in-between.
Counselling for folk who are confused, numb, angry, lonely, sad or anxious.
Counselling for men and women, straight and queer, Deaf and hearing or anywhere in-between.
See more therapy options for Birmingham
Nearby Career Guidance Counsellors Searches for Birmingham
- Bromsgrove
- Lichfield
- Little Aston
- Nuneaton
- Oldbury
- Redditch
- Solihull
- Stourbridge
- Sutton Coldfield
- Tamworth
- Walsall
- Wolverhampton