Attachment-based Counselling in Birmingham
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss. I have a wealth of experience from both NHS and private settings to draw on to support you.
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The important thing is, we do this walk together.
I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The important thing is, we do this walk together.
I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
I’m Christina, a therapist specialising in helping individuals safely work through relationships, trauma and abusive experiences. I also work with a range of mental health difficulties including depression, anxiety and loss of identity and confidence.
I may be a good fit for you as a therapist if you have experienced:
Difficulties within your relationships, including family and friendships
Noticed your relationships impact your mood and anxiety
Domestic / narcissistic abuse
Sexual trauma
Heartbreak / difficult endings
Trauma bonds
Childhood abuse
I’m Christina, a therapist specialising in helping individuals safely work through relationships, trauma and abusive experiences. I also work with a range of mental health difficulties including depression, anxiety and loss of identity and confidence.
I may be a good fit for you as a therapist if you have experienced:
Difficulties within your relationships, including family and friendships
Noticed your relationships impact your mood and anxiety
Domestic / narcissistic abuse
Sexual trauma
Heartbreak / difficult endings
Trauma bonds
Childhood abuse
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative therapist, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families with various complexed issues. Are you currently struggling? Feel like life is overwhelming you? maybe you are feeling sad, anxious. Lonely, stuck and need help moving forward from hurt? or have you experienced trauma and need help processing this? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
Hello, thank you for taking the time to read my profile. My name is Michelle, and I am a registered integrative therapist, I have over 10 years’ experience in building self-esteem and confidence as well as working with children and families with various complexed issues. Are you currently struggling? Feel like life is overwhelming you? maybe you are feeling sad, anxious. Lonely, stuck and need help moving forward from hurt? or have you experienced trauma and need help processing this? Maybe you are in a relationship and have issues with commitment or infidelity and would like couples counselling?
MyReset Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to clients who live in or have lived experience of being in the care system. Other clients may be living with the impact of trauma, separation and loss, attachment needs or bereavement. Others may be exploring their cultural identity.
I enjoy seeing people move towards achieving the changes they identify for themselves.
MyReset Counselling was named after a client who said counselling was his “reset button”. I am here to offer support to clients who live in or have lived experience of being in the care system. Other clients may be living with the impact of trauma, separation and loss, attachment needs or bereavement. Others may be exploring their cultural identity.
I enjoy seeing people move towards achieving the changes they identify for themselves.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Even though you have what might seem like "a good life," you may still feel a deep sense of emptiness and struggle with overwhelming anxiety and difficult emotions. At times, it might be hard to even identify what you're feeling. These challenges could stem from a difficult childhood, particularly in your relationships with your parents or siblings, affecting how you connect with others today. We refer to these experiences as attachment trauma or childhood emotional neglect. However, these patterns don’t have to define your future; healing and change are possible.
Welcome to my profile. Making sense of yourself as a whole can feel daunting, especially when you are trying to do it alone. Exploring your sense of identity and building confidence is something we can work through together in therapy. I offer an open, empathic, and safe space where you can explore your thoughts and emotions, gain a deeper understanding of yourself within your world, and feel supported in growing and developing your self-esteem.
Welcome to my profile. Making sense of yourself as a whole can feel daunting, especially when you are trying to do it alone. Exploring your sense of identity and building confidence is something we can work through together in therapy. I offer an open, empathic, and safe space where you can explore your thoughts and emotions, gain a deeper understanding of yourself within your world, and feel supported in growing and developing your self-esteem.
I am an Accredited Psychotherapist, Clinical Supervisor, with an MSc in Psychology, BA (Hons) in Counselling & Psychotherapy, Certified Somatic and EFT Therapist.
Taking the first step toward therapy may feel daunting, but can also be life-changing. I take an integrative approach, drawing on various modalities & psychological perspectives to formulate treatment plans supporting your individual, and unique needs.
I offer a compassionate, client-centred and evidence-based approach providing a safe space where we can collaboratively explore and process your experiences, leading towards better mental health and wellness.
I am an Accredited Psychotherapist, Clinical Supervisor, with an MSc in Psychology, BA (Hons) in Counselling & Psychotherapy, Certified Somatic and EFT Therapist.
Taking the first step toward therapy may feel daunting, but can also be life-changing. I take an integrative approach, drawing on various modalities & psychological perspectives to formulate treatment plans supporting your individual, and unique needs.
I offer a compassionate, client-centred and evidence-based approach providing a safe space where we can collaboratively explore and process your experiences, leading towards better mental health and wellness.
If life feels heavy, confusing, or simply ‘not quite right,’ you’re not alone. You might feel overwhelmed, unsure where to turn, or worried that your thoughts and feelings are “silly” or not worth sharing, yet they continue to weigh on you. You may feel like there’s no one you can fully trust to voice these things to, or that you’re carrying more than you can manage on your own. I’m here to walk alongside you. The space I provide is caring, judgement‑free, and completely at your pace. If you’re looking for a way to feel better, to understand yourself more deeply, or to make meaningful changes in your life, I’m here to support you.
If life feels heavy, confusing, or simply ‘not quite right,’ you’re not alone. You might feel overwhelmed, unsure where to turn, or worried that your thoughts and feelings are “silly” or not worth sharing, yet they continue to weigh on you. You may feel like there’s no one you can fully trust to voice these things to, or that you’re carrying more than you can manage on your own. I’m here to walk alongside you. The space I provide is caring, judgement‑free, and completely at your pace. If you’re looking for a way to feel better, to understand yourself more deeply, or to make meaningful changes in your life, I’m here to support you.
You may be seeking support for anxiety, low mood, overwhelming emotions, or difficulties in relationships. Perhaps you feel stuck in repeating patterns, struggle with self-confidence, or carry the impact of past experiences. Psychotherapy offers a safe space to explore thoughts and feelings, helping you gain self-understanding and develop healthier ways of relating to yourself and others.
You may be seeking support for anxiety, low mood, overwhelming emotions, or difficulties in relationships. Perhaps you feel stuck in repeating patterns, struggle with self-confidence, or carry the impact of past experiences. Psychotherapy offers a safe space to explore thoughts and feelings, helping you gain self-understanding and develop healthier ways of relating to yourself and others.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
Are you struggling to communicate with your partner, manage arguments, get over a break up or recently discovered an affair? I am experienced in working with couples or individual to help overcome these issues. Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem. I work integratively, which means I use different theoretical models to support my clients.
I understand that it can be exceptionally daunting figuring out what type of support you need, and therapy can often come with preconceptions. I hope my years of experience as a psychologist working in private inpatient settings helps to reassure you of my non-judgemental, compassionate and person-centred approach. I understand that one size does not fit all and I will work alongside you to figure out the therapeutic approaches most suited to your needs. I am trained in a number of therapeutic modalities including CBT; CFT; CAT; RO-DBT and MANTRA.
I understand that it can be exceptionally daunting figuring out what type of support you need, and therapy can often come with preconceptions. I hope my years of experience as a psychologist working in private inpatient settings helps to reassure you of my non-judgemental, compassionate and person-centred approach. I understand that one size does not fit all and I will work alongside you to figure out the therapeutic approaches most suited to your needs. I am trained in a number of therapeutic modalities including CBT; CFT; CAT; RO-DBT and MANTRA.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative psychotherapist and counselling psychologist, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
The decision to begin counselling and psychotherapy can be fuelled by many questions, such as: What can I do and change to feel better? Who am I? How did I become this person? Who do I really want to be, deep down? As a practicing integrative psychotherapist and counselling psychologist, I support individuals in exploring and forming meaning to their distress. I work on establishing a trusting therapeutic relationship in a safe and non-judgemental environment, enabling us to explore the concerns you may bring, your feelings and thoughts.
Hello. Are you scared of staring IVF?, Are you on a difficult fertility journey?, Is your pregnancy difficult?, did you have a difficult birth?. Everything you are feeling in this moment is real and that’s ok. You may feel lonely and feel that no one understands. Struggling with feelings of sadness, anger, guilt, depression, or anxiety are typical responses of grief & trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, a difficult pregnancy, birth trauma & Tokophobia. It's most likely that this is not how you thought life would be. You normally are the strong one and in control. I get it and am here to help
Hello. Are you scared of staring IVF?, Are you on a difficult fertility journey?, Is your pregnancy difficult?, did you have a difficult birth?. Everything you are feeling in this moment is real and that’s ok. You may feel lonely and feel that no one understands. Struggling with feelings of sadness, anger, guilt, depression, or anxiety are typical responses of grief & trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, a difficult pregnancy, birth trauma & Tokophobia. It's most likely that this is not how you thought life would be. You normally are the strong one and in control. I get it and am here to help
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
If you are experiencing a difficult time in your life, or have experienced a form of trauma in the past, Inner Healing Psychotherapy Clinic is here to help you regain your life. I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
Hi, I'm Ashanty, a BACP Registered Psychotherapist and UKCP Trainee Psychotherapist offering online therapy.
Do you find yourself caught in the same patterns in your relationships, in how you feel, in how you respond to the world, and wonder why they're so hard to change? Perhaps you're looking for a space to finally understand yourself more deeply.
I specialise in working with people who feel things deeply: those who are emotionally sensitive, self-critical, or struggling with self-worth or self-belief. This includes neurodivergent and highly sensitive people, a community I'm part of myself.
Hi, I'm Ashanty, a BACP Registered Psychotherapist and UKCP Trainee Psychotherapist offering online therapy.
Do you find yourself caught in the same patterns in your relationships, in how you feel, in how you respond to the world, and wonder why they're so hard to change? Perhaps you're looking for a space to finally understand yourself more deeply.
I specialise in working with people who feel things deeply: those who are emotionally sensitive, self-critical, or struggling with self-worth or self-belief. This includes neurodivergent and highly sensitive people, a community I'm part of myself.
See more therapy options for Birmingham
Nearby Attachment-based Counsellors Searches for Birmingham
- Dorridge
- Dudley
- Halesowen
- Little Aston
- Oldbury
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Walsall
- West Bromwich
- Wythall
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.