Anxiety Counselling in Birmingham
I am a Chartered Clinical Psychologist specialising in burnout, intense anxiety, perfectionism and imposter syndrome.
I am a specialist in working with high achievers and professionals who experience intense anxiety and burnout, often brought about by perfectionism, imposter syndrome and people pleasing.
I am a Chartered Clinical Psychologist specialising in burnout, intense anxiety, perfectionism and imposter syndrome.
I am a specialist in working with high achievers and professionals who experience intense anxiety and burnout, often brought about by perfectionism, imposter syndrome and people pleasing.
His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
I work with clients who may struggle with anxiety or trauma related to family issues or bereavement, of a loved one, even of pets.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
I work with clients who may struggle with anxiety or trauma related to family issues or bereavement, of a loved one, even of pets.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
Whether you are struggling with stress, anxiety, depression, sadness, low self-esteem or past trauma, I can help you to start to find a way through - to see that you are more than the difficulties that you are going through - so that together, we can find the hope and healing that lay beyond.
The therapeutic context that we hold together is that you are more than your wounding or your past. We will work together to explore and heal past trauma or wounding but in service of the person that you wish to become and the life that you want to live so that you can congruently and authentically move forward with hope and purpose.
Whether you are struggling with stress, anxiety, depression, sadness, low self-esteem or past trauma, I can help you to start to find a way through - to see that you are more than the difficulties that you are going through - so that together, we can find the hope and healing that lay beyond.
The therapeutic context that we hold together is that you are more than your wounding or your past. We will work together to explore and heal past trauma or wounding but in service of the person that you wish to become and the life that you want to live so that you can congruently and authentically move forward with hope and purpose.
Some clients are struggling internally or their relationship with themself and/or others isn't what they would like; for many clients therapy is about learning to better manage their anxiety, stress or low mood.
At the heart of my practice is a belief that we can learn and grow through our life experiences to live a full and meaningful life. I practice from an integrative perspective drawing on psychodynamic, gestalt and constructive CBT. I aim to foster a safe and collaborative space for us, as I believe this is necessary to build trust and safety.
Some clients are struggling internally or their relationship with themself and/or others isn't what they would like; for many clients therapy is about learning to better manage their anxiety, stress or low mood.
At the heart of my practice is a belief that we can learn and grow through our life experiences to live a full and meaningful life. I practice from an integrative perspective drawing on psychodynamic, gestalt and constructive CBT. I aim to foster a safe and collaborative space for us, as I believe this is necessary to build trust and safety.
I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms. EMDR also has robust evidence as a treatment for anxiety and panic attacks. The research has identified that anxiety is often caused by distressing or sometimes overwhelming experiences that have impacted and set in motion anxiety symptoms.
I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms. EMDR also has robust evidence as a treatment for anxiety and panic attacks. The research has identified that anxiety is often caused by distressing or sometimes overwhelming experiences that have impacted and set in motion anxiety symptoms.
This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you.
I have ten years experience of working from an attachment framework, specialising in early relational trauma, neglect and abuse. I aim to offer compassionate insight into how these difficulties continue to cause difficulties in the here and now. I am also an experienced EMDR therapist, a technique I use in relation to unresolved and traumatic memories.
This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you.
I have ten years experience of working from an attachment framework, specialising in early relational trauma, neglect and abuse. I aim to offer compassionate insight into how these difficulties continue to cause difficulties in the here and now. I am also an experienced EMDR therapist, a technique I use in relation to unresolved and traumatic memories.
Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings?
My therapy is non-directive, it's my job to be by your side and enable you to explore what is on your mind. It doesn’t matter how ‘big or small’ everything and anything is welcome and will only be met by understanding and support. During our time together, we go at your own pace and wherever you choose or need to go, I will be there to guide you.
Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings?
My therapy is non-directive, it's my job to be by your side and enable you to explore what is on your mind. It doesn’t matter how ‘big or small’ everything and anything is welcome and will only be met by understanding and support. During our time together, we go at your own pace and wherever you choose or need to go, I will be there to guide you.
I can support you in most ways, ranging from personal development goals to mental health support for depression, anxiety and relationship difficulties to name a few.
Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.
I can support you in most ways, ranging from personal development goals to mental health support for depression, anxiety and relationship difficulties to name a few.
Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/ panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/ panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion?
My approach is warm, grounded, and tailored to your pace. Together, we’ll explore what’s causing your anxiety or burnout, help you understand the patterns that are keeping you stuck, and gently guide you toward more balance, clarity and emotional resilience.
This isn’t about quick fixes. It’s about creating a space where you feel seen, supported and safe.
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion?
My approach is warm, grounded, and tailored to your pace. Together, we’ll explore what’s causing your anxiety or burnout, help you understand the patterns that are keeping you stuck, and gently guide you toward more balance, clarity and emotional resilience.
This isn’t about quick fixes. It’s about creating a space where you feel seen, supported and safe.
In our sessions we can work together to explore what your worries and fears are.
Are you having to cope with the death of a loved one, and feeling the overwhelming experience of loss and grief? Have you or someone you love been diagnosed with a terminal illness? You are not alone. I provide a space where you can talk and be listened to as you explore your experience of bereavement or a terminal health diagnosis.
I can give you the chance to express how you feel, and say the things you feel unable to say to friends and family, without feeling judged.
In our sessions we can work together to explore what your worries and fears are.
Are you having to cope with the death of a loved one, and feeling the overwhelming experience of loss and grief? Have you or someone you love been diagnosed with a terminal illness? You are not alone. I provide a space where you can talk and be listened to as you explore your experience of bereavement or a terminal health diagnosis.
I can give you the chance to express how you feel, and say the things you feel unable to say to friends and family, without feeling judged.
I specialise in working with anxiety, ADHD, autism, and trauma, providing a compassionate and tailored approach to therapy that recognises the unique experiences and challenges of each individual.
My name is Hannah and I’m a Person-Centred Psychotherapist. I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood, uncomfortable in traditional settings, or unsure how to express yourself. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel accepted and valued exactly as you are.
I work in a person-centred way, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences. Sessions move at your pace, ensuring therapy feels responsive, and tailored to you.
I specialise in working with anxiety, ADHD, autism, and trauma, providing a compassionate and tailored approach to therapy that recognises the unique experiences and challenges of each individual.
My name is Hannah and I’m a Person-Centred Psychotherapist. I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood, uncomfortable in traditional settings, or unsure how to express yourself. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel accepted and valued exactly as you are.
I work in a person-centred way, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences. Sessions move at your pace, ensuring therapy feels responsive, and tailored to you.
I have experience in working within different areas such as anxiety, depression, stress, trauma, domestic abuse & sexual violence etc.
Hello and welcome to my page. My name is Kayon, I am a qualified integrative Counsellor and a registered member of BACP. I have a warm and kind friendly empathetic approach and I am here to offer you a safe space where you can feel free from all judgements.
I have a online and telephone practice where I can offer you a safe non-judgemental space, for you to explore your thoughts, feelings and emotions freely.
My approach as an integrative therapist blends CBT, Person-Centered Therapy, and Psychodynamic Therapy, that tailored to meet your unique needs.
I have experience in working within different areas such as anxiety, depression, stress, trauma, domestic abuse & sexual violence etc.
Hello and welcome to my page. My name is Kayon, I am a qualified integrative Counsellor and a registered member of BACP. I have a warm and kind friendly empathetic approach and I am here to offer you a safe space where you can feel free from all judgements.
I have a online and telephone practice where I can offer you a safe non-judgemental space, for you to explore your thoughts, feelings and emotions freely.
My approach as an integrative therapist blends CBT, Person-Centered Therapy, and Psychodynamic Therapy, that tailored to meet your unique needs.
I’ve had the privilege of working with people of all ages and backgrounds, supporting them through a variety of challenges, including depression, anxiety, grief, stress, and low self-esteem.
I’m Rizwan, a qualified counsellor and psychotherapist here to support you on your journey to positive change. I believe that meaningful transformation becomes easier when you have the right guidance and support in place.
My approach to therapy is person-centered, where your voice, concerns, and unique experiences are at the heart of everything we do together. What does this mean for you? It means that the support you receive will be tailored to your needs, and our conversations will always put your life and goals at the forefront.
I’ve had the privilege of working with people of all ages and backgrounds, supporting them through a variety of challenges, including depression, anxiety, grief, stress, and low self-esteem.
I’m Rizwan, a qualified counsellor and psychotherapist here to support you on your journey to positive change. I believe that meaningful transformation becomes easier when you have the right guidance and support in place.
My approach to therapy is person-centered, where your voice, concerns, and unique experiences are at the heart of everything we do together. What does this mean for you? It means that the support you receive will be tailored to your needs, and our conversations will always put your life and goals at the forefront.
Do your suffer with anxiety and do you want help, then I am able to help with this.
I use of Cognitive Behaviour therapy, EMDR (Eye Movement Desentisation) for trauma based presentations and Schema therapy for childhood experiences. During our first consultation we will collaboratively discuss which type of therapy is right for you. I will ask you what it is you want from therapy via an initial assessment.
Do your suffer with anxiety and do you want help, then I am able to help with this.
I use of Cognitive Behaviour therapy, EMDR (Eye Movement Desentisation) for trauma based presentations and Schema therapy for childhood experiences. During our first consultation we will collaboratively discuss which type of therapy is right for you. I will ask you what it is you want from therapy via an initial assessment.
Specialisations: • Anxiety and Stress: Build resilience and effective coping strategies.
•PTSD: Process and reframe traumatic memories to reduce their impact and develop healthier coping methods.• Depression: Break the cycle of negative thinking and foster a more positive outlook. • Behavioural Change: Overcome procrastination, improve self-esteem, and manage anger with lasting tools. I am dedicated to helping you achieve your goals.
Specialisations: • Anxiety and Stress: Build resilience and effective coping strategies.
•PTSD: Process and reframe traumatic memories to reduce their impact and develop healthier coping methods.• Depression: Break the cycle of negative thinking and foster a more positive outlook. • Behavioural Change: Overcome procrastination, improve self-esteem, and manage anger with lasting tools. I am dedicated to helping you achieve your goals.
Feeling anxious?
Sometimes you want to come in and just have a space to talk, vent, cry, share good news, or any other number of needs... and sometimes you want to come in and pinpoint the issue. In my therapy room, we do what you need to do while working towards your therapy goals.
Feeling anxious?
Sometimes you want to come in and just have a space to talk, vent, cry, share good news, or any other number of needs... and sometimes you want to come in and pinpoint the issue. In my therapy room, we do what you need to do while working towards your therapy goals.
I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc.
I will work with you and help you to explore what would be the best way forward for you, to make the necessary changes you want/need to make. I will not tell you what to do, but gently encourage you to find the confidence within yourself to take that first step towards you new future.
I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc.
I will work with you and help you to explore what would be the best way forward for you, to make the necessary changes you want/need to make. I will not tell you what to do, but gently encourage you to find the confidence within yourself to take that first step towards you new future.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Minworth
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall