Anxiety Counselling in Birmingham
You might be feeling stuck, anxious, emotionally drained, or unsure about what to do next.
The responsibilities of adult life can feel relentless, managing work, navigating relationships, and caring about a world that doesn’t always seem to care back. It’s exhausting.
If any of that resonates, you don’t have to navigate it alone (cliché, I know, but I mean it).
You might be feeling stuck, anxious, emotionally drained, or unsure about what to do next.
The responsibilities of adult life can feel relentless, managing work, navigating relationships, and caring about a world that doesn’t always seem to care back. It’s exhausting.
If any of that resonates, you don’t have to navigate it alone (cliché, I know, but I mean it).
Often people find our groups helpful who are having difficulties with anxiety, trauma, depression, isolation.
I'm a HCPC registered Art Therapist. Part of the support I offer is art therapy groups, which take place on Zoom with myself and co-therapist Anne Stegmann. Group members can be based anywhere across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
Often people find our groups helpful who are having difficulties with anxiety, trauma, depression, isolation.
I'm a HCPC registered Art Therapist. Part of the support I offer is art therapy groups, which take place on Zoom with myself and co-therapist Anne Stegmann. Group members can be based anywhere across the UK. The online art therapy groups have been designed to provide a space for exploring thoughts, feelings and situations using art. Using creatively to detangle and make sense of our situations. The group format allows group members to join together, reflect and feel the support from each other. As time goes on the groups' connection will deepen, allowing this to become a powerfully connected, creative, safe space.
I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
I specialise in anxiety management. I offer sessions face to face, online and Walking Therapy around Fleet. I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships. I combine Mindfulness with therapy to help you be more in touch with the present.
I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
I specialise in anxiety management. I offer sessions face to face, online and Walking Therapy around Fleet. I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships. I combine Mindfulness with therapy to help you be more in touch with the present.
If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you.
I work with both adults and children, having over 20 years' experience of working with young people and adolescents. I'v also worked with bereaved clients for 10 years. The aim of psychotherapy is to explore the issues you are experiencing, looking at your thoughts and feelings. enabling you to have long-lasting change and help guide you in the future.
If you suffer with depression, anxiety,relationship issues, grief, trauma or anger management, I am hear to support you.
I work with both adults and children, having over 20 years' experience of working with young people and adolescents. I'v also worked with bereaved clients for 10 years. The aim of psychotherapy is to explore the issues you are experiencing, looking at your thoughts and feelings. enabling you to have long-lasting change and help guide you in the future.
I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Are you struggling with anxiety or depression, or feeling stuck?
I’ll help you recognise and connect with how the past continues to shape your life today. Our conversations often uncover emotions and relational patterns that have remained unresolved — ones that may still affect your sense of self, challenge your relationships, and limit your ability to fully engage with life.
Are you struggling with anxiety or depression, or feeling stuck?
I’ll help you recognise and connect with how the past continues to shape your life today. Our conversations often uncover emotions and relational patterns that have remained unresolved — ones that may still affect your sense of self, challenge your relationships, and limit your ability to fully engage with life.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help!
I am currently working as a Health Psychologist in the NHS as well as running a small private practice. I specialise in supporting people living with long term conditions and those who want to make healthy lifestyle changes.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help!
I am currently working as a Health Psychologist in the NHS as well as running a small private practice. I specialise in supporting people living with long term conditions and those who want to make healthy lifestyle changes.
I work with anxiety, burnout, low self-worth, emotional overwhelm, and trauma.
I’m an integrative counsellor supporting individuals through life transitions, relationship patterns, and the impact of past experiences. Many of my clients seem independent and capable on the outside, yet inside they feel overwhelmed, self-doubting, or exhausted from holding everything together for others. Therapy with me offers a safe space where you don’t have to be the “strong” one. Together, we slow down, explore the roots of what’s shaping you, and make sense of your experiences with warmth and care.
I work with anxiety, burnout, low self-worth, emotional overwhelm, and trauma.
I’m an integrative counsellor supporting individuals through life transitions, relationship patterns, and the impact of past experiences. Many of my clients seem independent and capable on the outside, yet inside they feel overwhelmed, self-doubting, or exhausted from holding everything together for others. Therapy with me offers a safe space where you don’t have to be the “strong” one. Together, we slow down, explore the roots of what’s shaping you, and make sense of your experiences with warmth and care.
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
Your green status is on. But are you running on empty?
In the tech, IT, and engineering sectors, a strange paradox occurs: the more flawless your work is, the more invisible you become. Constantly cycling between feeling unseen and managing high-stakes fire drills causes a dangerous state known as Silent Burnout.
I help you treat this isolation as a system optimization challenge. Using coaching psychology and cognitive neuroscience, we dismantle 3 AM execution loops, clear brain fog, and restore execution momentum, ensuring you stop keeping the company's machinery running at the absolute expense of your own health.
Your green status is on. But are you running on empty?
In the tech, IT, and engineering sectors, a strange paradox occurs: the more flawless your work is, the more invisible you become. Constantly cycling between feeling unseen and managing high-stakes fire drills causes a dangerous state known as Silent Burnout.
I help you treat this isolation as a system optimization challenge. Using coaching psychology and cognitive neuroscience, we dismantle 3 AM execution loops, clear brain fog, and restore execution momentum, ensuring you stop keeping the company's machinery running at the absolute expense of your own health.
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
I work particularly with people in their 20s and 30s, as well as adults of all ages, across a wide range of issues such as trauma, anxiety, relationship issues, OCD and more.
My approach combines emotional depth with practical change. Together, we look at patterns, beliefs, and coping strategies that may once have helped you get through difficult times, but now feel limiting or exhausting. From there, we work towards helping you feel more connected, less stuck, and more able to live in a way that feels true to you.
I work particularly with people in their 20s and 30s, as well as adults of all ages, across a wide range of issues such as trauma, anxiety, relationship issues, OCD and more.
My approach combines emotional depth with practical change. Together, we look at patterns, beliefs, and coping strategies that may once have helped you get through difficult times, but now feel limiting or exhausting. From there, we work towards helping you feel more connected, less stuck, and more able to live in a way that feels true to you.
I work with clients who may be struggling with anxiety, identity, stress or trauma which can be impacting their relationships.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
I work with clients who may be struggling with anxiety, identity, stress or trauma which can be impacting their relationships.
Hi, I am Susie, a friendly psychotherapist who has experience of working with a diverse range of clients within a confidential environment. For me, the heart of counselling is a good relationship between client and counsellor. This helps to create a safe and respectful setting for exploration, reflection and understanding of what is important to you. As we are all individual and unique, people will naturally need different things from counselling. I use an integrative, person-centred approach which means that we can work together in a way which best suits you, drawing from different techniques which will support you.
Feeling anxious, overwhelmed, or stuck in familiar patterns can be exhausting.
I work with adults experiencing anxiety, low self-esteem, childhood or relational trauma, identity exploration, and relationship difficulties. My approach is integrative, drawing on Gestalt, Person-Centred, CBT, and somatic practices. Therapy with me is supportive, grounded, and human. There’s no pressure to perform or have everything figured out.
Feeling anxious, overwhelmed, or stuck in familiar patterns can be exhausting.
I work with adults experiencing anxiety, low self-esteem, childhood or relational trauma, identity exploration, and relationship difficulties. My approach is integrative, drawing on Gestalt, Person-Centred, CBT, and somatic practices. Therapy with me is supportive, grounded, and human. There’s no pressure to perform or have everything figured out.
I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
I work with all emotional aspects that can arise following this; such as grief, anger, flashbacks, depression & anxiety.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
I work with all emotional aspects that can arise following this; such as grief, anger, flashbacks, depression & anxiety.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
I support individuals through challenges including trauma, stress, relationship difficulties, anxiety, depression, and cultural or identity-related concerns.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to understand why certain patterns keep repeating in your life. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
I support individuals through challenges including trauma, stress, relationship difficulties, anxiety, depression, and cultural or identity-related concerns.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to understand why certain patterns keep repeating in your life. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
I specialise in working with anxiety, depression, relationships and trauma and I acknowledge the impacts these can have on everyday life.
In person client "Sharon is an exceptionally empathetic and understanding person. Even just a few sessions with Sharon was incredibly helpful, I felt comfortable speaking to her and again whenever I needed to."
On line client "Sharon truly knows how to listen, I would not hesitate to recommend her and I shall be forever grateful." (shared with permission)/
I specialise in working with anxiety, depression, relationships and trauma and I acknowledge the impacts these can have on everyday life.
In person client "Sharon is an exceptionally empathetic and understanding person. Even just a few sessions with Sharon was incredibly helpful, I felt comfortable speaking to her and again whenever I needed to."
On line client "Sharon truly knows how to listen, I would not hesitate to recommend her and I shall be forever grateful." (shared with permission)/
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall