Anxiety Counselling in Birmingham
I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms. EMDR also has robust evidence as a treatment for anxiety and panic attacks. The research has identified that anxiety is often caused by distressing or sometimes overwhelming experiences that have impacted and set in motion anxiety symptoms.
I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms. EMDR also has robust evidence as a treatment for anxiety and panic attacks. The research has identified that anxiety is often caused by distressing or sometimes overwhelming experiences that have impacted and set in motion anxiety symptoms.
I’ve worked with clients of all ages and cultural backgrounds, both online and face-to-face, offering support for a wide range of issues on both a short-term and long-term basis regarding mental health, such as anxiety, depression, bereavement and more!
I provide online therapy to help you navigate life’s challenges. Whether you’re feeling low, frustrated, anxious, confused, or unsure of your direction, I’m here to support you. Using a person-centred counselling approach, I offer a warm, supportive, a space where you can share your thoughts and feelings at your own pace. A space where you can be you!
I’ve worked with clients of all ages and cultural backgrounds, both online and face-to-face, offering support for a wide range of issues on both a short-term and long-term basis regarding mental health, such as anxiety, depression, bereavement and more!
I provide online therapy to help you navigate life’s challenges. Whether you’re feeling low, frustrated, anxious, confused, or unsure of your direction, I’m here to support you. Using a person-centred counselling approach, I offer a warm, supportive, a space where you can share your thoughts and feelings at your own pace. A space where you can be you!
Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings?
My therapy is non-directive, it's my job to be by your side and enable you to explore what is on your mind. It doesn’t matter how ‘big or small’ everything and anything is welcome and will only be met by understanding and support. During our time together, we go at your own pace and wherever you choose or need to go, I will be there to guide you.
Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings?
My therapy is non-directive, it's my job to be by your side and enable you to explore what is on your mind. It doesn’t matter how ‘big or small’ everything and anything is welcome and will only be met by understanding and support. During our time together, we go at your own pace and wherever you choose or need to go, I will be there to guide you.
I work with clients who may struggle with anxiety or trauma related to family issues or bereavement, of a loved one, even of pets.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
I work with clients who may struggle with anxiety or trauma related to family issues or bereavement, of a loved one, even of pets.
Embarking on counselling may feel overwhelming, but you're not alone—I'm here to guide and support you. Together, we'll develop strategies to empower you in facing challenges, building coping mechanisms, and achieving growth. Whether your journey is short or long-term, my commitment is to your wellbeing. Each path is unique, and your journey is exclusively yours. I'll walk beside you, offering guidance and support as you navigate this transformative process. You can overcome challenges and embrace positive change. I provide an environment that's secure, confidential, and judgment-free, prioritising your privacy and peace.
I can support you if you are fearful, anxious or feeling overwhelmed.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian. My approach makes a difference.
I can support you if you are fearful, anxious or feeling overwhelmed.
I offer face to face, online and telephone counselling, with a caring, professional approach gained through many years as a Registered Nurse and as a Christian. My approach makes a difference.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss.
Over ten years, I have completed formal training in Clinical Psychology, Cognitive Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing. This extensive experience is vital as it allows me to draw from a wide knowledge base, to create a specialized treatment plan which will meet your own individual needs.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss.
Over ten years, I have completed formal training in Clinical Psychology, Cognitive Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing. This extensive experience is vital as it allows me to draw from a wide knowledge base, to create a specialized treatment plan which will meet your own individual needs.
My name is Leanne and I am an Integrative therapist with a Person-Centred core, offering a warm, non-judgmental space to explore anxiety, overthinking, trauma, grief, and relationship challenges.
I help clients manage anxiety, overthinking, trauma, grief, and relationship challenges. My integrative, compassionate approach creates a safe space to explore difficult feelings and build self-awareness. I work with adults, children, and young people, and also offer clinical supervision to therapists.
My name is Leanne and I am an Integrative therapist with a Person-Centred core, offering a warm, non-judgmental space to explore anxiety, overthinking, trauma, grief, and relationship challenges.
I help clients manage anxiety, overthinking, trauma, grief, and relationship challenges. My integrative, compassionate approach creates a safe space to explore difficult feelings and build self-awareness. I work with adults, children, and young people, and also offer clinical supervision to therapists.
If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
To help clients effectively, it's important to listen attentively, communicate clearly, and provide a safe space for their sessions. Staying up-to-date with industry trends, and treating clients with respect and empathy are also key factors in ensuring their satisfaction and success.
If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
To help clients effectively, it's important to listen attentively, communicate clearly, and provide a safe space for their sessions. Staying up-to-date with industry trends, and treating clients with respect and empathy are also key factors in ensuring their satisfaction and success.
I have experience working in the NHS setting and have worked with clients with health related issues (e.g. cancer, gastro diagnosis), depression, low self-confidence, depression, anxiety, grief and loss, boundary setting, trauma, stress, family responsibilities to name a few.
I am passionate about offering clients a space where they can be heard, supported and empowered. I am trained in the person-centred approach meaning therapy is guided by you. I offer short (8-10 sessions) and long-term therapy.
I have experience working in the NHS setting and have worked with clients with health related issues (e.g. cancer, gastro diagnosis), depression, low self-confidence, depression, anxiety, grief and loss, boundary setting, trauma, stress, family responsibilities to name a few.
I am passionate about offering clients a space where they can be heard, supported and empowered. I am trained in the person-centred approach meaning therapy is guided by you. I offer short (8-10 sessions) and long-term therapy.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions , anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, obsessions , anxiety, or major life events?
I offer a range of effective , high quality and evidence based treatments. This includes, Eye Movement Desensitisation Reprocessing(EMDR), Cognitive behavioural therapy(CBT), Cognitive Processing Therapy (CPT), Exposure, DBT Skills, TFP Psychotherapy, and Motivational Interviewing & Life Coaching.
I work with individuals around ADHD, relationship concerns, depression, anxiety, self-development, social anxiety, and more.
I offer an adaptive blend of Person-Centred Psychotherapy, into which I bring elements of Cognitive Behavioural Therapy (CBT), Attachment Theory/Styles and other sources.
I work with individuals around ADHD, relationship concerns, depression, anxiety, self-development, social anxiety, and more.
I offer an adaptive blend of Person-Centred Psychotherapy, into which I bring elements of Cognitive Behavioural Therapy (CBT), Attachment Theory/Styles and other sources.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias.
I am fluent in Bangla and Urdu I work holistically, using various tools and perspectives to explore your 'whole being.' This includes working in depth with early childhood and past trauma, addressing current issues, and tapping into your vast potential for change. Our sessions will primarily be conversation-based, we may also incorporate creative techniques.
I offer therapeutic intervention on Mental Health Issues such as depression, anxiety, schizophrenia, and phobias.
I am fluent in Bangla and Urdu I work holistically, using various tools and perspectives to explore your 'whole being.' This includes working in depth with early childhood and past trauma, addressing current issues, and tapping into your vast potential for change. Our sessions will primarily be conversation-based, we may also incorporate creative techniques.
My client case portfolio includes a variety of mental health issues such as Trauma, Domestic Abuse, Depression, Anxiety, Bullying at work and school, Loss and Bereavement and more.
I offer a non judgmental therapeutic relationship creating a safe space where you can explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
My client case portfolio includes a variety of mental health issues such as Trauma, Domestic Abuse, Depression, Anxiety, Bullying at work and school, Loss and Bereavement and more.
I offer a non judgmental therapeutic relationship creating a safe space where you can explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.
Life’s challenges—whether anxiety, depression, menopause, ADHD, or chronic illness—can leave you feeling stuck and overwhelmed.
I offer support for anxiety disorders, depression, as well as CBT based therapy for emotional impact of menopause and long-term health conditions, while honouring the role of cultural identity in mental health.My approach is collaborative, empathetic, and rooted in practical tools and strategies to help you build resilience, confidence, and lasting change.
Life’s challenges—whether anxiety, depression, menopause, ADHD, or chronic illness—can leave you feeling stuck and overwhelmed.
I offer support for anxiety disorders, depression, as well as CBT based therapy for emotional impact of menopause and long-term health conditions, while honouring the role of cultural identity in mental health.My approach is collaborative, empathetic, and rooted in practical tools and strategies to help you build resilience, confidence, and lasting change.
I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
I specialise in anxiety management. I offer sessions face to face, online and Walking Therapy around Fleet. I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships. I combine Mindfulness with therapy to help you be more in touch with the present.
I help adult professionals manage stress and anxiety through talking therapy, presence practice and mindfulness.
I specialise in anxiety management. I offer sessions face to face, online and Walking Therapy around Fleet. I can help you work through your emotions; be more present in your everyday life; bring unconscious patterns into awareness and help you make sense of your relationships. I combine Mindfulness with therapy to help you be more in touch with the present.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help!
I am currently working as a Health Psychologist in the NHS as well as running a small private practice. I specialise in supporting people living with long term conditions and those who want to make healthy lifestyle changes.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help!
I am currently working as a Health Psychologist in the NHS as well as running a small private practice. I specialise in supporting people living with long term conditions and those who want to make healthy lifestyle changes.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/ panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/ panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction.
Why seek therapy? There are times in everybody's life when things feel too much or we attach to unhelpful and destructive patterns of relating or behaviour. During times of distress, counselling and psychotherapy can be, literally, a life saver. The 360 programme offers an exciting and challenging space for personal exploration, growth, and development.
The journey might be challenging at times, and whether you are feeling anxious, lost, isolated, angry, or sad, I will be there supporting you every step of the way.
Hi, I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) (18+), supporting people in their self-discovery journey. I believe that past experiences impact how we are and relate in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to your authentic self. I focus on nurturing your potential by exploring your feelings, needs, thoughts, and experiences to increase your self-awareness. I work holistically; I consider the mind, emotions, body, and spirit as a whole.
The journey might be challenging at times, and whether you are feeling anxious, lost, isolated, angry, or sad, I will be there supporting you every step of the way.
Hi, I am an Integrative Relational Psychotherapist working with individuals (online) and couples (in-person) (18+), supporting people in their self-discovery journey. I believe that past experiences impact how we are and relate in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to your authentic self. I focus on nurturing your potential by exploring your feelings, needs, thoughts, and experiences to increase your self-awareness. I work holistically; I consider the mind, emotions, body, and spirit as a whole.
I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few!
My main way of working draws upon the Person-Centred approach to counselling which believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The Person-Centred Approach focuses on the counsellor being honest, non-judgemental and fully accepting.
I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few!
My main way of working draws upon the Person-Centred approach to counselling which believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The Person-Centred Approach focuses on the counsellor being honest, non-judgemental and fully accepting.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Minworth
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall