Anxiety Counselling in Birmingham
Karen’s experience has and continues to produce effective results with clients within the following areas of therapy: Trauma, PTSD, Anxiety, Depression, Phobia’s, Low Self-Confidence/Esteem, Relationships, Bereavement, Physical/Sexual Abuse, OCD, Domestic Violence, Couples Therapy, Nutrition and Weight Management, Supervision and Work-related Issues.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Karen’s experience has and continues to produce effective results with clients within the following areas of therapy: Trauma, PTSD, Anxiety, Depression, Phobia’s, Low Self-Confidence/Esteem, Relationships, Bereavement, Physical/Sexual Abuse, OCD, Domestic Violence, Couples Therapy, Nutrition and Weight Management, Supervision and Work-related Issues.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Are you feeling really low and depressed and anxious but don't know why?
As a Person Centred Counsellor I work closely with you and work towards working with your inner feelings as I believe that you are the expert in what is best for you and I can help you experience these feelings and I can help you make the changes you really want for yourself which will make you feel less anxious and you are able to live a fulfilled life.
Are you feeling really low and depressed and anxious but don't know why?
As a Person Centred Counsellor I work closely with you and work towards working with your inner feelings as I believe that you are the expert in what is best for you and I can help you experience these feelings and I can help you make the changes you really want for yourself which will make you feel less anxious and you are able to live a fulfilled life.
Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Whether struggling with the impacts of trauma, or with the stuck feeling of stress, anxiety, loss, and depression, finding acceptance is often the key to the door of your healing.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
I work with adolescents and adults struggling with eating disorders, emetophobia ( fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy.
I offer specialist, evidence-based therapy for eating disorders, emetophobia ( fear of vomiting), and trauma. I help clients stuck in anxiety and avoidance to understand and break unhelpful patterns. Using CBT, ACT, ERP, and EMDR, I tailor therapy to your needs—supporting lasting change so you can feel more in control and live more freely.
I work with adolescents and adults struggling with eating disorders, emetophobia ( fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy.
I offer specialist, evidence-based therapy for eating disorders, emetophobia ( fear of vomiting), and trauma. I help clients stuck in anxiety and avoidance to understand and break unhelpful patterns. Using CBT, ACT, ERP, and EMDR, I tailor therapy to your needs—supporting lasting change so you can feel more in control and live more freely.
I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
You may be struggling with anxiety, low mood, trauma or relationship difficulties that feel hard to manage alone.
I offer psychotherapy for adults and couples, working in a person-centred and trauma-informed way. As an integrative therapist, I draw on different therapeutic approaches to tailor sessions to your individual needs and the full context of your experience, rather than focusing narrowly on symptoms or diagnoses.
You may be struggling with anxiety, low mood, trauma or relationship difficulties that feel hard to manage alone.
I offer psychotherapy for adults and couples, working in a person-centred and trauma-informed way. As an integrative therapist, I draw on different therapeutic approaches to tailor sessions to your individual needs and the full context of your experience, rather than focusing narrowly on symptoms or diagnoses.
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
I specialise in helping people recover from trauma, PTSD, anxiety, depression, shame, guilt, and moral injury.
Feeling let down by the services that were meant to support you? I'm here to help you.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal. Using EMDR, CBT and CPT, I help you feel safe, grounded and back in control. With experience in the MOD, NHS Talking Therapies and specialist perinatal trauma services, I support veterans, parents and anyone carrying the weight of past events, including feelings of shame, guilt and moral injury. My approach is compassionate, trauma‑informed and focused on helping you rebuild confidence, reconnect with yourself and move forward.
I specialise in helping people recover from trauma, PTSD, anxiety, depression, shame, guilt, and moral injury.
Feeling let down by the services that were meant to support you? I'm here to help you.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal. Using EMDR, CBT and CPT, I help you feel safe, grounded and back in control. With experience in the MOD, NHS Talking Therapies and specialist perinatal trauma services, I support veterans, parents and anyone carrying the weight of past events, including feelings of shame, guilt and moral injury. My approach is compassionate, trauma‑informed and focused on helping you rebuild confidence, reconnect with yourself and move forward.
I'm Jess, an open-minded, sex-positive counsellor - In person & online across Europe, supporting Anxiety, Trauma & Relationship Growth.
I blend psychoeducation, brain-based strategies, and body-focused approaches. You might laugh, cry, swear, or even shout — all feelings are welcome. Our work is collaborative, creative, and down-to-earth, tackling serious topics with honesty and humor when appropriate.
I'm Jess, an open-minded, sex-positive counsellor - In person & online across Europe, supporting Anxiety, Trauma & Relationship Growth.
I blend psychoeducation, brain-based strategies, and body-focused approaches. You might laugh, cry, swear, or even shout — all feelings are welcome. Our work is collaborative, creative, and down-to-earth, tackling serious topics with honesty and humor when appropriate.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
You’re someone others depend on, the one who keeps things moving, holds things together, and rarely lets things drop.
From the outside, you seem capable and in control. But internally, it can feel heavier than it looks. You might find yourself overthinking, stretched, or quietly carrying more than anyone realises.
I often work with overlapping issues of anxiety, depression, trauma, relationship difficulties, grief, complex and conflicting emotions and thoughts, low self-esteem, a sense of feeling stuck or unfulfillment in life.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
I often work with overlapping issues of anxiety, depression, trauma, relationship difficulties, grief, complex and conflicting emotions and thoughts, low self-esteem, a sense of feeling stuck or unfulfillment in life.
Everybody’s experiences and responses toward the unpredictability of life, differ greatly. Having a confidential space, that’s just yours, where you can focus on yourself, your life experiences, or your thoughts and feelings, can be incredibly transformative, provide a sense of relief, clarity, renewed optimism and hopefulness. I’m far from a ‘detached analytical cold figure’ in the room, but a person of warmth, an ‘old soul’ and ‘down to earth attitude’, whom respects individual uniqueness, circumstances and paths in life. I work with you to find the answers/solutions that you are looking for; not to analyse, or dictate to you.
You might be dealing with conflict at home, a relationship ending, anxiety, low mood, or just a constant sense that things don’t feel quite right.
I offer a calm, supportive space for online therapy where you can talk things through at your own pace. I usually work in ongoing 50-minute sessions, but I understand that isn’t right for everyone. Some people come short term to focus on something specific, others stay longer and go deeper. We can find what feels manageable and right for you.
You might be dealing with conflict at home, a relationship ending, anxiety, low mood, or just a constant sense that things don’t feel quite right.
I offer a calm, supportive space for online therapy where you can talk things through at your own pace. I usually work in ongoing 50-minute sessions, but I understand that isn’t right for everyone. Some people come short term to focus on something specific, others stay longer and go deeper. We can find what feels manageable and right for you.
I am experienced working with a range of issues such as PTSD, anxiety, depression, insomnia and eating disorders, as well as childhood and present family difficulties.
Hello I am a person-centred therapist.
Does life feel stuck or just a little too rigid? Do you need help dealing with feelings of distress, maybe you are living with a mental health issue or struggling with low self-esteem and confidence. Is it time for change, to feel more positive, do you feel ready to become your authentic self?
During person-centred counselling clients can experience a journey of self-discovery and personal growth while reigniting trust and believe in themselves.
I am experienced working with a range of issues such as PTSD, anxiety, depression, insomnia and eating disorders, as well as childhood and present family difficulties.
Hello I am a person-centred therapist.
Does life feel stuck or just a little too rigid? Do you need help dealing with feelings of distress, maybe you are living with a mental health issue or struggling with low self-esteem and confidence. Is it time for change, to feel more positive, do you feel ready to become your authentic self?
During person-centred counselling clients can experience a journey of self-discovery and personal growth while reigniting trust and believe in themselves.
Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.
Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.
Including anxiety, depression, low self-esteem, addiction and self-harm
Life can be difficult, at times it may seem impossible. Deciding that counselling or psychotherapy might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help people find their own way forward by working with them in a warm, compassionate and considerate way.
I am familiar and adept at working with the impact of childhood and more recent trauma and have an in-depth understanding of autism, ADHD and other forms of neurodiversity and the challenges that they can bring.
Including anxiety, depression, low self-esteem, addiction and self-harm
Life can be difficult, at times it may seem impossible. Deciding that counselling or psychotherapy might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help people find their own way forward by working with them in a warm, compassionate and considerate way.
I am familiar and adept at working with the impact of childhood and more recent trauma and have an in-depth understanding of autism, ADHD and other forms of neurodiversity and the challenges that they can bring.
I have experience in working with clients who have:
AuDHD,
Social and general anxiety and low self-esteem,
Who have Neurodivergence or questioning their neurodiversity,
Visible and Invisible disabilities,
A desire to understand themselves, make sense of their identity and are struggling with self-acceptance,
Challenges at work or college/university or within their family system or want to explore their relationships and burnout
I am a Person-Centred Integrative Therapeutic Counsellor. This means I draw from a range of approaches and tools, tailoring your sessions to what feels most supportive for you.
I am Neurodivergent-Affirming and Trauma-Informed. Accessibility and flexibility are central to how I work.
I work to understand you from your perspective, your experiences matter.
I have experience in working with clients who have:
AuDHD,
Social and general anxiety and low self-esteem,
Who have Neurodivergence or questioning their neurodiversity,
Visible and Invisible disabilities,
A desire to understand themselves, make sense of their identity and are struggling with self-acceptance,
Challenges at work or college/university or within their family system or want to explore their relationships and burnout
I am a Person-Centred Integrative Therapeutic Counsellor. This means I draw from a range of approaches and tools, tailoring your sessions to what feels most supportive for you.
I am Neurodivergent-Affirming and Trauma-Informed. Accessibility and flexibility are central to how I work.
I work to understand you from your perspective, your experiences matter.
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
Welcome - I'm Abu, an integrative therapist. I offer a warm and supportive space where you can start to find meaning, change and a greater sense of ease. With curiosity and compassion, we can address the challenges you're experiencing at your own pace.
I am trained in integrative counselling and work in a person-centred and relational way. My practice is trauma-informed and draws on parts work and creative techniques.
Welcome - I'm Abu, an integrative therapist. I offer a warm and supportive space where you can start to find meaning, change and a greater sense of ease. With curiosity and compassion, we can address the challenges you're experiencing at your own pace.
I am trained in integrative counselling and work in a person-centred and relational way. My practice is trauma-informed and draws on parts work and creative techniques.
I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc.
I will work with you and help you to explore what would be the best way forward for you, to make the necessary changes you want/need to make. I will not tell you what to do, but gently encourage you to find the confidence within yourself to take that first step towards you new future.
I worked for ten years with clients where the presenting issue was alcohol misuse, however there were many other issues our clients struggled with, such as Depression, Anxiety, Low Self Esteem etc.
I will work with you and help you to explore what would be the best way forward for you, to make the necessary changes you want/need to make. I will not tell you what to do, but gently encourage you to find the confidence within yourself to take that first step towards you new future.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall