Anxiety Counselling in Birmingham
You feel flat, so you withdraw from socializing because you’re worried you'll burst into tears in front of them.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
You feel flat, so you withdraw from socializing because you’re worried you'll burst into tears in front of them.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
For the past 25 years I have worked as a counsellor / psychotherapist. I also offer supervision to qualified and trainee therapists. Over the years I have gained a broad range of experience working with people from all walks of life, and from many cultures resulting in a good understanding of the requirements of both private individuals and corporate clients. My client base is broad and includes everyone from factory workers to professional footballers and actors. I feel it is important that a therapist can relate to their clients and this is something I excel at.
I work with common mental health concerns such as anxiety, low mood and depression, panic, phobias, social anxiety, OCD, low self-esteem, and stress.
I place strong importance on the therapeutic relationship and aim to offer a calm, respectful, and non-judgemental space where you can feel understood. I work in a culturally informed and sensitive way, with awareness of how background, identity, faith, personal values and lived experiences within wider society can shape the difficulties people face.
I work with common mental health concerns such as anxiety, low mood and depression, panic, phobias, social anxiety, OCD, low self-esteem, and stress.
I place strong importance on the therapeutic relationship and aim to offer a calm, respectful, and non-judgemental space where you can feel understood. I work in a culturally informed and sensitive way, with awareness of how background, identity, faith, personal values and lived experiences within wider society can shape the difficulties people face.
I am a counsellor and psychotherapist based in Birmingham and Solihull, committed to providing a supportive space that is grounded in proven approaches and guided by genuine care. I would be happy to hear from you whatever it is that brings you to therapy.
Therapy with me is collaborative, non-judgemental, and underpinned by the belief that human beings are resilient, creative and capable of overcoming and surviving in profound ways. The work we will do together is about allowing you to make sense of your story, understand yourself and your needs more deeply, and to live with greater intentionality and freedom.
I am a counsellor and psychotherapist based in Birmingham and Solihull, committed to providing a supportive space that is grounded in proven approaches and guided by genuine care. I would be happy to hear from you whatever it is that brings you to therapy.
Therapy with me is collaborative, non-judgemental, and underpinned by the belief that human beings are resilient, creative and capable of overcoming and surviving in profound ways. The work we will do together is about allowing you to make sense of your story, understand yourself and your needs more deeply, and to live with greater intentionality and freedom.
I work with people who struggle with people-pleasing, self-doubt, and relationship anxiety.
I support people struggling with people-pleasing, self-esteem, anxiety, and relationship difficulties. Sessions focus on building confidence, setting boundaries, and understanding emotional patterns to support lasting change.
I work with people who struggle with people-pleasing, self-doubt, and relationship anxiety.
I support people struggling with people-pleasing, self-esteem, anxiety, and relationship difficulties. Sessions focus on building confidence, setting boundaries, and understanding emotional patterns to support lasting change.
The anxiety, the stress, the emptiness underneath.
Mind Shifting works across your thoughts, emotions, mental images, and body simultaneously. When the emotional weight behind the problem dissolves, it stops being a problem entirely. The behaviour built around it loses its reason to exist. Problems present for years can clear in five to ten minutes. You walk away lighter, clearer, and in control.
The anxiety, the stress, the emptiness underneath.
Mind Shifting works across your thoughts, emotions, mental images, and body simultaneously. When the emotional weight behind the problem dissolves, it stops being a problem entirely. The behaviour built around it loses its reason to exist. Problems present for years can clear in five to ten minutes. You walk away lighter, clearer, and in control.
Using research-based techniques, I support Muslims to overcome their with Anxiety, Panic Attacks, Depression, Grief or Relationship Issues.
Are you looking for an experienced Muslim therapist? One who understands your unique needs as a Muslim? You are in the right place. With over a decade of dedicated service in the field of psychology and counselling, My role is to support you through your struggles. I aim to help you to develop healthier strategies to better cope, manage and overcome your issues.
Using research-based techniques, I support Muslims to overcome their with Anxiety, Panic Attacks, Depression, Grief or Relationship Issues.
Are you looking for an experienced Muslim therapist? One who understands your unique needs as a Muslim? You are in the right place. With over a decade of dedicated service in the field of psychology and counselling, My role is to support you through your struggles. I aim to help you to develop healthier strategies to better cope, manage and overcome your issues.
Many of my clients are students or researchers in academia or industry, but I've helped people from diverse backgrounds with various issues, often around self-esteem, OCD, anxiety and related problems, such as procrastination and perfectionism.
My theoretical orientation is Cognitive Behavioural Therapy (CBT). I take a holistic approach to therapy, often with a focus on meaning (how we make sense of our lives, and how we generate meaning). I am also passionate about the psychology of video games; if you're a gamer, we may explore how you relate to what you play, if we both think it's helpful.
Many of my clients are students or researchers in academia or industry, but I've helped people from diverse backgrounds with various issues, often around self-esteem, OCD, anxiety and related problems, such as procrastination and perfectionism.
My theoretical orientation is Cognitive Behavioural Therapy (CBT). I take a holistic approach to therapy, often with a focus on meaning (how we make sense of our lives, and how we generate meaning). I am also passionate about the psychology of video games; if you're a gamer, we may explore how you relate to what you play, if we both think it's helpful.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day.
I offer integrative therapy, drawing on CBT, psychodynamic therapy and person-centred counselling. As a therapist and academic psychologist with a PhD in Psychology, I bring together warmth, clinical experience and evidence-based knowledge. I support clients with anxiety, trauma, chronic pain, grief, depression, neurodiversity, migration and identity.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day.
I offer integrative therapy, drawing on CBT, psychodynamic therapy and person-centred counselling. As a therapist and academic psychologist with a PhD in Psychology, I bring together warmth, clinical experience and evidence-based knowledge. I support clients with anxiety, trauma, chronic pain, grief, depression, neurodiversity, migration and identity.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
Maybe you feel anxious, angry, or hurt.
By giving you a space to explore the emotions you're experiencing without judgement we can work together to understand what's going on for you. I specialise in grief work, whether it's the death of a loved one, loss of a relationship, self or financial security. Grief & loss comes up a lot with clients. I also work within other areas, please see below.
Maybe you feel anxious, angry, or hurt.
By giving you a space to explore the emotions you're experiencing without judgement we can work together to understand what's going on for you. I specialise in grief work, whether it's the death of a loved one, loss of a relationship, self or financial security. Grief & loss comes up a lot with clients. I also work within other areas, please see below.
I specialise, supervise and lecture on helping people develop resilient confidence to overcome complex anxiety and the impact of trauma.
Still scrolling therapist profiles wondering if you'll find the right fit?
If you look capable on the outside but feel exhausted on the inside, you can pause here.
People describe you as reliable, capable, and someone who gets things done. Yet beneath the surface, you're always bracing.
You've read the books, listened to podcasts, perhaps even had therapy.
Still, your mind won’t switch off. It replays conversations, anticipates problems, and keeps asking "What if I can't cope? What if I make the wrong decision?"
You've slowly stopped trusting yourself and feel embarrassed that you're still struggling.
I specialise, supervise and lecture on helping people develop resilient confidence to overcome complex anxiety and the impact of trauma.
Still scrolling therapist profiles wondering if you'll find the right fit?
If you look capable on the outside but feel exhausted on the inside, you can pause here.
People describe you as reliable, capable, and someone who gets things done. Yet beneath the surface, you're always bracing.
You've read the books, listened to podcasts, perhaps even had therapy.
Still, your mind won’t switch off. It replays conversations, anticipates problems, and keeps asking "What if I can't cope? What if I make the wrong decision?"
You've slowly stopped trusting yourself and feel embarrassed that you're still struggling.
With over 10+ years supporting adults, including 5 years in a trauma-specialised setting, I have seen how often trauma doesn't live in the past. It lives in your relationships, your body and your sleep. Alongside trauma & attachment, I work with adults carrying what's harder to name, shame, self-doubt, a sense of never quite belonging, not knowing who you are outside of what others need from you, or the weight of relationships that have always felt complicated. Many people I work with don't arrive describing themselves as having been through trauma. Sometimes it's one clear event. Sometimes it's an accumulation of experiences.
With over 10+ years supporting adults, including 5 years in a trauma-specialised setting, I have seen how often trauma doesn't live in the past. It lives in your relationships, your body and your sleep. Alongside trauma & attachment, I work with adults carrying what's harder to name, shame, self-doubt, a sense of never quite belonging, not knowing who you are outside of what others need from you, or the weight of relationships that have always felt complicated. Many people I work with don't arrive describing themselves as having been through trauma. Sometimes it's one clear event. Sometimes it's an accumulation of experiences.
I have a specialist interest in womens health, anxiety, menopause, ASD, ADHD and managing chronic illness.
I am a trained integrative counsellor. I have a BSc and MSc in Psychology, plus additional training in CBT, solution focussed brief therapy, menopause, nutrition and parenting qualifications. I am able to integrate my training to best suit you and your needs. I have worked with adults, children (in a camhs background), families and couples.
I have a specialist interest in womens health, anxiety, menopause, ASD, ADHD and managing chronic illness.
I am a trained integrative counsellor. I have a BSc and MSc in Psychology, plus additional training in CBT, solution focussed brief therapy, menopause, nutrition and parenting qualifications. I am able to integrate my training to best suit you and your needs. I have worked with adults, children (in a camhs background), families and couples.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Perhaps fear of birth is affecting your life now.
I use CBT and EMDR to gently work through what happened and what’s keeping you stuck. We’ll calm anxious thoughts, process difficult experiences, and build practical tools you can use when panic or dread hits. Over time, you can move from survival mode to feeling safer in your body and more present in pregnancy and motherhood.
Perhaps fear of birth is affecting your life now.
I use CBT and EMDR to gently work through what happened and what’s keeping you stuck. We’ll calm anxious thoughts, process difficult experiences, and build practical tools you can use when panic or dread hits. Over time, you can move from survival mode to feeling safer in your body and more present in pregnancy and motherhood.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
Psychotherapy isn’t always about words because at times it can be difficult to talk. My practice incorporates the use of creative methods to aid the expression of feelings and imagery.
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
Psychotherapy isn’t always about words because at times it can be difficult to talk. My practice incorporates the use of creative methods to aid the expression of feelings and imagery.
Hello, I’m a male-centred therapist, trained in male psychology and committed to offering a compassionate and supportive environment where you can feel genuinely seen, heard, and understood. I have postgraduate training & experience in depression, ADHD, and male psychology. Although I work with and have experience helping all genders, I completed specialist training in male-centred therapy, male psychology, masculinity, male mental health, and suicide prevention. This comprehensive perspective shapes my counselling practice, enabling me to support males with greater empathy and insight. Male psychology explores the unique
Hello, I’m a male-centred therapist, trained in male psychology and committed to offering a compassionate and supportive environment where you can feel genuinely seen, heard, and understood. I have postgraduate training & experience in depression, ADHD, and male psychology. Although I work with and have experience helping all genders, I completed specialist training in male-centred therapy, male psychology, masculinity, male mental health, and suicide prevention. This comprehensive perspective shapes my counselling practice, enabling me to support males with greater empathy and insight. Male psychology explores the unique
I’m Stephanie, psychotherapist specialising particularly in anxiety, depression, relationship difficulties, survivors of trauma and/or abuse and complex bereavement.
Therapy is a relationship based on trust, privacy and the assurance that I will seek to understand you, without judgment and without prejudice.
My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken.
I’m Stephanie, psychotherapist specialising particularly in anxiety, depression, relationship difficulties, survivors of trauma and/or abuse and complex bereavement.
Therapy is a relationship based on trust, privacy and the assurance that I will seek to understand you, without judgment and without prejudice.
My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall