Anxiety Counselling in Birmingham
Maybe you feel anxious, angry, or hurt.
By giving you a space to explore the emotions you're experiencing without judgement we can work together to understand what's going on for you. I specialise in grief work, whether it's the death of a loved one, loss of a relationship, self or financial security. Grief & loss comes up a lot with clients. I also work within other areas, please see below.
Maybe you feel anxious, angry, or hurt.
By giving you a space to explore the emotions you're experiencing without judgement we can work together to understand what's going on for you. I specialise in grief work, whether it's the death of a loved one, loss of a relationship, self or financial security. Grief & loss comes up a lot with clients. I also work within other areas, please see below.
Whether you’re dealing with anxiety, depression, or life transitions, I’ll work with you to find the best path forward.
As a genuine, friendly, and empathetic counsellor, I provide a safe, supportive space where you feel truly heard and understood. With a solution-focused approach and a commitment to listening deeply, I aim to empower you to explore your thoughts, overcome challenges, and achieve personal growth at your own pace.
Whether you’re dealing with anxiety, depression, or life transitions, I’ll work with you to find the best path forward.
As a genuine, friendly, and empathetic counsellor, I provide a safe, supportive space where you feel truly heard and understood. With a solution-focused approach and a commitment to listening deeply, I aim to empower you to explore your thoughts, overcome challenges, and achieve personal growth at your own pace.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion?
My approach is warm, grounded, and tailored to your pace. Together, we’ll explore what’s causing your anxiety or burnout, help you understand the patterns that are keeping you stuck, and gently guide you toward more balance, clarity and emotional resilience.
This isn’t about quick fixes. It’s about creating a space where you feel seen, supported and safe.
About Me
Are you feeling overwhelmed, emotionally drained, or stuck in a cycle of anxiety and exhaustion?
My approach is warm, grounded, and tailored to your pace. Together, we’ll explore what’s causing your anxiety or burnout, help you understand the patterns that are keeping you stuck, and gently guide you toward more balance, clarity and emotional resilience.
This isn’t about quick fixes. It’s about creating a space where you feel seen, supported and safe.
We are highly experienced in working with anxiety, depression, OCD, trauma, grief, relationship difficulties and more.
At Brightside Psychology we offer a variety of therapies including CBT, Eye Movement Desensitisation Reprocessing, Acceptance and Commitment Therapy, Compassion Focused Therapy, Attachment-Based Therapies, Cognitive Analytic Therapy and Exposure and Response Prevention. All of our clinicians are highly trained and registered with professional bodies.
We are highly experienced in working with anxiety, depression, OCD, trauma, grief, relationship difficulties and more.
At Brightside Psychology we offer a variety of therapies including CBT, Eye Movement Desensitisation Reprocessing, Acceptance and Commitment Therapy, Compassion Focused Therapy, Attachment-Based Therapies, Cognitive Analytic Therapy and Exposure and Response Prevention. All of our clinicians are highly trained and registered with professional bodies.
Whether you're struggling with anxiety, trauma, or relationship issues, I offer a safe, supportive space to explore your experiences and find healing.
Are you in a demanding leadership role, and finding that stress is starting to take its toll? Perhaps certain habits or behaviours are holding you back from performing at your best, or you're looking to build greater confidence and resilience.
With over 30 years of experience, I specialise in supporting individuals like you to navigate life's challenges effectively. By using an integrative approach to therapy, I tailor each session to your unique needs and goals, helping you achieve meaningful and lasting change.
Whether you're struggling with anxiety, trauma, or relationship issues, I offer a safe, supportive space to explore your experiences and find healing.
Are you in a demanding leadership role, and finding that stress is starting to take its toll? Perhaps certain habits or behaviours are holding you back from performing at your best, or you're looking to build greater confidence and resilience.
With over 30 years of experience, I specialise in supporting individuals like you to navigate life's challenges effectively. By using an integrative approach to therapy, I tailor each session to your unique needs and goals, helping you achieve meaningful and lasting change.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
If you’re struggling with the relentless grip of OCD and/or anxiety, feeling stuck in your head, constantly second-guessing yourself, overthinking everything, having to do daily repetitive behaviours and battling an endless stream of “what ifs” you’re not alone.
I work with people who are caught in this cycle, those who feel like they’ve spent their lives being “responsible” by responding to every thought. If you’re worn out from trying to fix, control, or make sense of what’s happening in your head, I can help you learn a different way. We’ll get clear on what’s keeping you stuck, and how to start living life again
If you’re struggling with the relentless grip of OCD and/or anxiety, feeling stuck in your head, constantly second-guessing yourself, overthinking everything, having to do daily repetitive behaviours and battling an endless stream of “what ifs” you’re not alone.
I work with people who are caught in this cycle, those who feel like they’ve spent their lives being “responsible” by responding to every thought. If you’re worn out from trying to fix, control, or make sense of what’s happening in your head, I can help you learn a different way. We’ll get clear on what’s keeping you stuck, and how to start living life again
Are you struggling with stressors and worried that you may be experiencing symptoms of depression, anxiety, or post-traumatic stress?
I have trained in a variety of therapeutic approaches and have extensive experience using Eye Movement Desensitization and Reprocessing (EMDR) as well as Cognitive Behavioural Therapy (CBT). I take an integrative approach, aiming to help you explore the root causes of your struggles, manage anxiety symptoms, and enhance your overall psychological well-being.
Are you struggling with stressors and worried that you may be experiencing symptoms of depression, anxiety, or post-traumatic stress?
I have trained in a variety of therapeutic approaches and have extensive experience using Eye Movement Desensitization and Reprocessing (EMDR) as well as Cognitive Behavioural Therapy (CBT). I take an integrative approach, aiming to help you explore the root causes of your struggles, manage anxiety symptoms, and enhance your overall psychological well-being.
I work with adults facing challenges such as anxiety, low mood or depression, stress, low self-esteem, trauma, relationship difficulties, life transitions, or exploring their experiences of neurodiversity.
I offer therapy that meets you where you are. My integrative approach blends Person‑Centred, CBT and Psychodynamic ideas, and I provide EMDR for single‑incident trauma when intrusive memories are keeping yoou stuck and need focused processing. Sessions are reflective, practical and always guided by what feels most helpful to you.
I work with adults facing challenges such as anxiety, low mood or depression, stress, low self-esteem, trauma, relationship difficulties, life transitions, or exploring their experiences of neurodiversity.
I offer therapy that meets you where you are. My integrative approach blends Person‑Centred, CBT and Psychodynamic ideas, and I provide EMDR for single‑incident trauma when intrusive memories are keeping yoou stuck and need focused processing. Sessions are reflective, practical and always guided by what feels most helpful to you.
I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery.
Therapy can be transformative. My aim is to help you gain insights about yourself, your issues and traumas, and to help you connect with your emotions and express yourself authentically. Together, we will work towards the growth, change, and healing needed to reduce the intensity of feelings such as fear, anger, guilt, shame, doubt and confusion.
I help people resolve issues related to anxiety, depression and stress, people who wish to experience change, healing and self-discovery.
Therapy can be transformative. My aim is to help you gain insights about yourself, your issues and traumas, and to help you connect with your emotions and express yourself authentically. Together, we will work towards the growth, change, and healing needed to reduce the intensity of feelings such as fear, anger, guilt, shame, doubt and confusion.
I work with individual clients and groups affected by complex trauma and PTSD (rooted in armed conflicts, physical or sexual abuse, childhood trauma), Anxiety disorders (i.e. OCD, phobias, panic attacks and GAD), depression, neurodiverse development and function (ASD or specific learning difficulties), as well as loss, bereavement and addiction.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
I work with individual clients and groups affected by complex trauma and PTSD (rooted in armed conflicts, physical or sexual abuse, childhood trauma), Anxiety disorders (i.e. OCD, phobias, panic attacks and GAD), depression, neurodiverse development and function (ASD or specific learning difficulties), as well as loss, bereavement and addiction.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
I work with individual mental health issues including trauma, anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I work with individual mental health issues including trauma, anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
I work with a range of problems including mental health difficulties, trauma, stress and anxiety, relationship and attachment difficulties and many more areas.
I offer an integrative approach including person centred therapy, a pychodynamic approach and CBT. I work with a lot of teenagers suffering from anxiety, depression and exam stress and adults with mental health problems.
I work with a range of problems including mental health difficulties, trauma, stress and anxiety, relationship and attachment difficulties and many more areas.
I offer an integrative approach including person centred therapy, a pychodynamic approach and CBT. I work with a lot of teenagers suffering from anxiety, depression and exam stress and adults with mental health problems.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss.
Over ten years, I have completed formal training in Clinical Psychology, Cognitive Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing. This extensive experience is vital as it allows me to draw from a wide knowledge base, to create a specialized treatment plan which will meet your own individual needs.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss.
Over ten years, I have completed formal training in Clinical Psychology, Cognitive Behavioural Psychotherapy, and Eye Movement Desensitisation and Reprocessing. This extensive experience is vital as it allows me to draw from a wide knowledge base, to create a specialized treatment plan which will meet your own individual needs.
My areas of clinical work include anxiety, depression, play therapy, grief, trauma, life transition, and substance use issues.
I believe that healing happens in the context of relationships, and I am dedicated to cultivating a safe and welcoming environment where clients can come as they are and work collaboratively toward their goals. It takes great strength to decide to come to counselling and it has been a joy to witness the healing that happens when clients give themselves space to slow down and process.
My areas of clinical work include anxiety, depression, play therapy, grief, trauma, life transition, and substance use issues.
I believe that healing happens in the context of relationships, and I am dedicated to cultivating a safe and welcoming environment where clients can come as they are and work collaboratively toward their goals. It takes great strength to decide to come to counselling and it has been a joy to witness the healing that happens when clients give themselves space to slow down and process.
You may be feeling overwhelmed, unsure how to deal with life changes, anxiety, grief, relationship difficulties, or other stresses.
I'm based in Leeds and offer counselling online to adults across the UK. I'm an integrative counsellor with the person-centred approach at the core of my work. This means that you will lead the sessions while I use my knowledge and various techniques from a variety of counselling approaches, tailored to you, to allow for meaningful change in your life.
You may be feeling overwhelmed, unsure how to deal with life changes, anxiety, grief, relationship difficulties, or other stresses.
I'm based in Leeds and offer counselling online to adults across the UK. I'm an integrative counsellor with the person-centred approach at the core of my work. This means that you will lead the sessions while I use my knowledge and various techniques from a variety of counselling approaches, tailored to you, to allow for meaningful change in your life.
I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms. EMDR also has robust evidence as a treatment for anxiety and panic attacks. The research has identified that anxiety is often caused by distressing or sometimes overwhelming experiences that have impacted and set in motion anxiety symptoms.
I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms. EMDR also has robust evidence as a treatment for anxiety and panic attacks. The research has identified that anxiety is often caused by distressing or sometimes overwhelming experiences that have impacted and set in motion anxiety symptoms.
I help individuals and couples navigate life’s ups and downs, I work with people facing anxiety, depression, relationship challenges, stress, and big life transitions.
I feel I specialise in helping people move forward, set goals, challenge themselves and become more self-aware of who they are. We'll go at your pace and focus on what feels most meaningful for your goals and growth.
I help individuals and couples navigate life’s ups and downs, I work with people facing anxiety, depression, relationship challenges, stress, and big life transitions.
I feel I specialise in helping people move forward, set goals, challenge themselves and become more self-aware of who they are. We'll go at your pace and focus on what feels most meaningful for your goals and growth.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Minworth
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall