Anxiety Counselling in Birmingham
Are you struggling with experiences of anxiety, depression, or other signs of difficulties in your life?
My approach is person-centred, a long-established form of therapy based on empathy, honesty and unconditional acceptance. Clients who have worked with me have said I offer a soothing, grounding presence that helps create a supportive environment for gaining new perspectives and empowering you to make the changes that are right for you.
Are you struggling with experiences of anxiety, depression, or other signs of difficulties in your life?
My approach is person-centred, a long-established form of therapy based on empathy, honesty and unconditional acceptance. Clients who have worked with me have said I offer a soothing, grounding presence that helps create a supportive environment for gaining new perspectives and empowering you to make the changes that are right for you.
For example: Anxiety; Depression; Trauma; Relationship Issues.
I am an Intergrative Therapist which means I use a wide range of methods and can adapt my approach to meet your needs. There is no one size fits all. I also have experience working with Autistic adults and Children in theraputic and social settings.
For example: Anxiety; Depression; Trauma; Relationship Issues.
I am an Intergrative Therapist which means I use a wide range of methods and can adapt my approach to meet your needs. There is no one size fits all. I also have experience working with Autistic adults and Children in theraputic and social settings.
You may be weighed down by anxiety, chronic pain, or grieving a loss or separation.
I offer an integrated approach, blending CBT, psychodynamic and person-centered counseling. With my PhD in Psychology, extensive clinical experience in chronic conditions, and evidence based methods, I provide inclusive, empathetic care for diverse clients, helping them find resilience, hope, and lasting healing. I welcome Farsi and English speaking clients
You may be weighed down by anxiety, chronic pain, or grieving a loss or separation.
I offer an integrated approach, blending CBT, psychodynamic and person-centered counseling. With my PhD in Psychology, extensive clinical experience in chronic conditions, and evidence based methods, I provide inclusive, empathetic care for diverse clients, helping them find resilience, hope, and lasting healing. I welcome Farsi and English speaking clients
They may struggle with anxiety, low self-worth, or people-pleasing.
I help clients overcome anxiety, self-doubt, and feeling stuck through Cognitive Behavioral Therapy (CBT). Together, we build practical tools to manage stress, set healthy boundaries, and increase self-confidence. My compassionate, collaborative approach creates a safe, supportive space for lasting, positive change and personal growth.
They may struggle with anxiety, low self-worth, or people-pleasing.
I help clients overcome anxiety, self-doubt, and feeling stuck through Cognitive Behavioral Therapy (CBT). Together, we build practical tools to manage stress, set healthy boundaries, and increase self-confidence. My compassionate, collaborative approach creates a safe, supportive space for lasting, positive change and personal growth.
Are you feeling anxious, depressed or stressed?
Having worked in the field of abuse and in primary/ secondary mental health teams, enables me to work with different approaches which can be used when working with individuals. I use various approaches such as CBT, Psychodynamic, Gestalt, Psychodynamic or Person Centred. I also provide relationship, couples or pre-marital therapy.
Are you feeling anxious, depressed or stressed?
Having worked in the field of abuse and in primary/ secondary mental health teams, enables me to work with different approaches which can be used when working with individuals. I use various approaches such as CBT, Psychodynamic, Gestalt, Psychodynamic or Person Centred. I also provide relationship, couples or pre-marital therapy.
I am a BACP Accredited Psychotherapist specialising in anxiety, depression, ADHD and couples therapy.
Mental health challenges, men's issues and relationship difficulties are far more common than you might think. Far less common is the number of people courageous enough to overcome these challenges. The only way to overcome the challenges you're facing is to confront them head on. I know it takes a huge effort to do that but together, it can be achieved.
I am a BACP Accredited Psychotherapist specialising in anxiety, depression, ADHD and couples therapy.
Mental health challenges, men's issues and relationship difficulties are far more common than you might think. Far less common is the number of people courageous enough to overcome these challenges. The only way to overcome the challenges you're facing is to confront them head on. I know it takes a huge effort to do that but together, it can be achieved.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder).
If you have found yourself struggling to overcome Anxiety or Depression we can support you in helping you to make key changes to improve how you feel. CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way. We can also help those with PTSD using EMDR to help you overcome your trauma.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder).
If you have found yourself struggling to overcome Anxiety or Depression we can support you in helping you to make key changes to improve how you feel. CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way. We can also help those with PTSD using EMDR to help you overcome your trauma.
I work with clients who struggle with a range of different issues, including depression, anxiety, bereavement, addiction, eating disorders, and more.
I’m here to give you a space where you can untangle your thoughts and feelings without worrying about judgment. We’ll dig into what’s going on beneath the surface, spot the patterns that trip you up, and figure out ways to handle life when it feels a bit too much. Whether you're feeling lost, stuck, or just exhausted, we’ll work through it together.
I work with clients who struggle with a range of different issues, including depression, anxiety, bereavement, addiction, eating disorders, and more.
I’m here to give you a space where you can untangle your thoughts and feelings without worrying about judgment. We’ll dig into what’s going on beneath the surface, spot the patterns that trip you up, and figure out ways to handle life when it feels a bit too much. Whether you're feeling lost, stuck, or just exhausted, we’ll work through it together.
I specialise in anxiety, depression, self-esteem, parenting, trauma, relationships, stress management, and inner child work.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client—you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
I specialise in anxiety, depression, self-esteem, parenting, trauma, relationships, stress management, and inner child work.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client—you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
This may manifest in struggling to work and concentrate, or you may find yourself feeling irritable, tearful or angry. You may have become aware that your symptoms or even aspects of your personality make life difficult. This may manifest in many ways, you may find yourself behaving self-destructively to others and yourself in ways that are interfering
Emotional struggles present themselves in many ways, for example, Depression, Anxiety and Relationship Difficulties.
This may manifest in struggling to work and concentrate, or you may find yourself feeling irritable, tearful or angry. You may have become aware that your symptoms or even aspects of your personality make life difficult. This may manifest in many ways, you may find yourself behaving self-destructively to others and yourself in ways that are interfering
Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of grief and trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, birth trauma and Tokophobia.
It’s important to know that your current thoughts and feelings are a normal reaction to grieving the life you had, the life you thought you would have and the trauma from the events that have led to the now. By using a specialist Psychotherapy approach, I will help you make sense of what is currently happening, in a very safe and secure way.
Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of grief and trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, birth trauma and Tokophobia.
It’s important to know that your current thoughts and feelings are a normal reaction to grieving the life you had, the life you thought you would have and the trauma from the events that have led to the now. By using a specialist Psychotherapy approach, I will help you make sense of what is currently happening, in a very safe and secure way.
Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem.
I specialise in couple counselling, relationship issues (including family counselling to adult members) and eating disorders. I have over 14 years of experience, and am a fully qualified accredited therapist. I work integratively, using different theoretical models to support my client(s).
Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem.
I specialise in couple counselling, relationship issues (including family counselling to adult members) and eating disorders. I have over 14 years of experience, and am a fully qualified accredited therapist. I work integratively, using different theoretical models to support my client(s).
I work with a range of clients dealing with : Stress , confidence issues, Feeling lost, Anxiety/ phobias , Childhood issues
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
I work with a range of clients dealing with : Stress , confidence issues, Feeling lost, Anxiety/ phobias , Childhood issues
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
Whether you're struggling with depression, anxiety, low mood, low self-esteem, relationship difficulties, trauma, or other challenges, I will work alongside you to build a strong therapeutic relationship and provide the support and understanding you need to move forward.
I have a special interest in working with neurodivergent adults, particularly those on the autism spectrum. I work collaboratively with clients to identify how the characteristics of ASD may be impacting their day-to-day lives. I am passionate about offering the support by creating a therapeutic environment where they feel accepted, understood.
Whether you're struggling with depression, anxiety, low mood, low self-esteem, relationship difficulties, trauma, or other challenges, I will work alongside you to build a strong therapeutic relationship and provide the support and understanding you need to move forward.
I have a special interest in working with neurodivergent adults, particularly those on the autism spectrum. I work collaboratively with clients to identify how the characteristics of ASD may be impacting their day-to-day lives. I am passionate about offering the support by creating a therapeutic environment where they feel accepted, understood.
I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem.
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem.
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms.
I work with individuals to provide greater context and understanding of presenting issues and the impact these issues may have on them emotionally, mentally and physically; through looking at current issues and creating a safe space to explore the impact of significant previous experiences. I practice using a trauma informed approach.
My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms.
I work with individuals to provide greater context and understanding of presenting issues and the impact these issues may have on them emotionally, mentally and physically; through looking at current issues and creating a safe space to explore the impact of significant previous experiences. I practice using a trauma informed approach.
Are you feeling depressed, anxious, scared, confused, angry, used and abused?
I am an integrative therapist, so I draw on numerous theories and approaches to best meet your individual needs.
Are you feeling depressed, anxious, scared, confused, angry, used and abused?
I am an integrative therapist, so I draw on numerous theories and approaches to best meet your individual needs.
I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I offer evidence-based Cognitive Behavioural Therapy (CBT) with components of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults.
I have over ten years experience of working within a range of NHS mental health services in London and the West Midlands in treating depression, anxiety disorders and trauma in adults and children by way of delivering effective treatment and providing evidence-based procedures.
I offer evidence-based Cognitive Behavioural Therapy (CBT) with components of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Minworth
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall