Anxiety Counselling in Birmingham
Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
I trained in psychodynamic counselling after working through my own childhood trauma, so I understand first-hand how deeply these experiences can affect us. Stress, anxiety, low mood, even feeling hopeless can all stem from unresolved pain.
Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
I trained in psychodynamic counselling after working through my own childhood trauma, so I understand first-hand how deeply these experiences can affect us. Stress, anxiety, low mood, even feeling hopeless can all stem from unresolved pain.
I work with individuals who appear high functioning on the outside but feel overwhelmed, anxious, or stuck internally.
I specialise in working with trauma, anxiety, and relationship patterns. Together, we explore the impact of past experiences, helping you gain clarity, process what feels unresolved, and create meaningful, lasting change in how you think, feel, and relate to others.
I work with individuals who appear high functioning on the outside but feel overwhelmed, anxious, or stuck internally.
I specialise in working with trauma, anxiety, and relationship patterns. Together, we explore the impact of past experiences, helping you gain clarity, process what feels unresolved, and create meaningful, lasting change in how you think, feel, and relate to others.
You may be feeling anxious, overwhelmed, disconnected, or stuck, navigating trauma, neurodivergence, or the impact of illness or neurological injury.
I’m a Music Therapist with a background in psychology and training in Neurologic Music Therapy. I specialise in supporting children, teenagers adults and families who are neurodivergent, experiencing mental health challenges, trauma, and neurological conditions, including brain injury and stroke. I also support people navigating migration and identity.
You may be feeling anxious, overwhelmed, disconnected, or stuck, navigating trauma, neurodivergence, or the impact of illness or neurological injury.
I’m a Music Therapist with a background in psychology and training in Neurologic Music Therapy. I specialise in supporting children, teenagers adults and families who are neurodivergent, experiencing mental health challenges, trauma, and neurological conditions, including brain injury and stroke. I also support people navigating migration and identity.
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges?
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges?
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
I'm Katie, a dual accredited CBT therapist and counsellor in King's Heath, Birmingham — specialising in anxiety, life transitions, and psychological support for people using GLP-1 weight loss medications (Mounjaro, Wegovy, Ozempic).
I offer a flexible, hybrid approach to therapy that meets you where you are—literally. We can talk online, in-person, or take our sessions outdoors into the fresh air of Birmingham’s parks for walk-and-talk therapy, to help you bridge the gap between where you are and where you want to be. I can get out of the office with you to help confront anxiety.
I'm Katie, a dual accredited CBT therapist and counsellor in King's Heath, Birmingham — specialising in anxiety, life transitions, and psychological support for people using GLP-1 weight loss medications (Mounjaro, Wegovy, Ozempic).
I offer a flexible, hybrid approach to therapy that meets you where you are—literally. We can talk online, in-person, or take our sessions outdoors into the fresh air of Birmingham’s parks for walk-and-talk therapy, to help you bridge the gap between where you are and where you want to be. I can get out of the office with you to help confront anxiety.
I support individuals with trauma, abuse and anxiety, and work sensitively with people from South Asian backgrounds exploring identity, belonging and sense of self and offering a safe and validating space for reflection and growth.
Welcome to my profile. Making sense of yourself as a whole can feel daunting, especially when you are trying to do it alone. Exploring your sense of identity and building confidence is something we can work through together in therapy. I offer an open, empathic, and safe space where you can explore your thoughts and emotions, gain a deeper understanding of yourself within your world, and feel supported in growing and developing your self-esteem.
I support individuals with trauma, abuse and anxiety, and work sensitively with people from South Asian backgrounds exploring identity, belonging and sense of self and offering a safe and validating space for reflection and growth.
Welcome to my profile. Making sense of yourself as a whole can feel daunting, especially when you are trying to do it alone. Exploring your sense of identity and building confidence is something we can work through together in therapy. I offer an open, empathic, and safe space where you can explore your thoughts and emotions, gain a deeper understanding of yourself within your world, and feel supported in growing and developing your self-esteem.
I have special interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I have special interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control.
I offer evidence-based Cognitive Behavioural Therapy (CBT), incorporating elements of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). I support children, adolescents, and adults experiencing difficulties such as low mood, anxiety, and trauma, tailoring therapy to individual needs.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control.
I offer evidence-based Cognitive Behavioural Therapy (CBT), incorporating elements of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). I support children, adolescents, and adults experiencing difficulties such as low mood, anxiety, and trauma, tailoring therapy to individual needs.
Feeling anxious, low, or overwhelmed?
I offer a simple process that maps out a plan to help you take control of your conditioned self, to reach your authentic self. I use an integrative approach where I draw up theoretical approaches that will get you to reach your goals. I help you to understand the root cause and give you the how to in moving forward. This is your life!
Feeling anxious, low, or overwhelmed?
I offer a simple process that maps out a plan to help you take control of your conditioned self, to reach your authentic self. I use an integrative approach where I draw up theoretical approaches that will get you to reach your goals. I help you to understand the root cause and give you the how to in moving forward. This is your life!
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward?
I’m a UKCP registered psychotherapist with an MSc in Counselling and Psychotherapy. I work with adults experiencing anxiety, depression, stress, trauma and other challenges that affect how we relate to ourselves and the world - such as issues in relationships or navigating neurodivergence.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward?
I’m a UKCP registered psychotherapist with an MSc in Counselling and Psychotherapy. I work with adults experiencing anxiety, depression, stress, trauma and other challenges that affect how we relate to ourselves and the world - such as issues in relationships or navigating neurodivergence.
Hello. I am a child and adult psychotherapist and EMDR Therapist.
Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship.
I am experiened in supporting people who are LGBTQ including transgender, and people who are neurodivergent (ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia).
Hello. I am a child and adult psychotherapist and EMDR Therapist.
Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship.
I am experiened in supporting people who are LGBTQ including transgender, and people who are neurodivergent (ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia).
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
I’m a BABCP-accredited therapist with 18+ years’ experience supporting people through anxiety, depression, trauma, PTSD and Complex PTSD.
What I Offer:
• Over 16 years of experience in NHS and private practice
• Accredited in CBT, and trained in EMDR, ACT, and Mindfulness-Based Cognitive Therapy (MBCT)
• Specialist in complex trauma (CPTSD), PTSD, anxiety, depression, men’s mental health and cultural sensitivity
• Online (UK wide) and face-to-face sessions available in Birmingham.
I’m a BABCP-accredited therapist with 18+ years’ experience supporting people through anxiety, depression, trauma, PTSD and Complex PTSD.
What I Offer:
• Over 16 years of experience in NHS and private practice
• Accredited in CBT, and trained in EMDR, ACT, and Mindfulness-Based Cognitive Therapy (MBCT)
• Specialist in complex trauma (CPTSD), PTSD, anxiety, depression, men’s mental health and cultural sensitivity
• Online (UK wide) and face-to-face sessions available in Birmingham.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress.
I offer therapy online. I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress.
I offer therapy online. I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
You may be at a crossroads in life, struggling with anxiety/stress or depression.
What might working together look like? We will work together to build trust and in a safe space, whether online or face to face. You will be able to tell your story at your own pace, and I will be alongside you, listening. At times, I might ask questions to clarify what you think or how you feel about things.
You may be at a crossroads in life, struggling with anxiety/stress or depression.
What might working together look like? We will work together to build trust and in a safe space, whether online or face to face. You will be able to tell your story at your own pace, and I will be alongside you, listening. At times, I might ask questions to clarify what you think or how you feel about things.
I'm not limited to just working with relationships, I have also spent lots of time working with anxiety, low mood, childhood, and multiple other factors of life.
I provide a safe, caring space for you to process your emotions, where you can talk about anything that you feel is holding you back, bothering you, or deserves recognition. I'm an integrative counsellor who mainly uses a person-centred approach, as well as using some parts of gestalt therapy to bring it all together, meaning you decide what we talk about.
I'm not limited to just working with relationships, I have also spent lots of time working with anxiety, low mood, childhood, and multiple other factors of life.
I provide a safe, caring space for you to process your emotions, where you can talk about anything that you feel is holding you back, bothering you, or deserves recognition. I'm an integrative counsellor who mainly uses a person-centred approach, as well as using some parts of gestalt therapy to bring it all together, meaning you decide what we talk about.
Offering a range of evidence based therapies to work with complex emotional needs, my clients have often had adverse experiences such as trauma, neglect or abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or relational difficulties.
I am a HCPC registered Doctor of Clinical Psychology with 20 years in practice. I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR .
Offering a range of evidence based therapies to work with complex emotional needs, my clients have often had adverse experiences such as trauma, neglect or abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or relational difficulties.
I am a HCPC registered Doctor of Clinical Psychology with 20 years in practice. I draw on a breadth of additional training and experience in both private and NHS settings to work with people in a bespoke manner drawing particularly on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Compassion Focussed Therapy, Narrative Therapy and EMDR .
Do you worry about letting people get emotionally close to you and so tend to distance yourself from others?
I specialise in helping people to deal with traumatic experiences such as childhood trauma (emotional neglect or one of the many forms of abuse), or traumatic experiences you have been through in adulthood. I also help people with relationship problems, depression, anxiety problems, phobias, PTSD, obsessions and compulsions, grief and loss.
Do you worry about letting people get emotionally close to you and so tend to distance yourself from others?
I specialise in helping people to deal with traumatic experiences such as childhood trauma (emotional neglect or one of the many forms of abuse), or traumatic experiences you have been through in adulthood. I also help people with relationship problems, depression, anxiety problems, phobias, PTSD, obsessions and compulsions, grief and loss.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall