Anxiety Counselling in Birmingham
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges?
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges?
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
Hello. I am a child and adult psychotherapist and EMDR Therapist.
Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship.
I am experiened in supporting people who are LGBTQ including transgender, and people who are neurodivergent (ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia).
Hello. I am a child and adult psychotherapist and EMDR Therapist.
Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship.
I am experiened in supporting people who are LGBTQ including transgender, and people who are neurodivergent (ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia).
Aside from using CBT, Jo is also trained in EMDR , acceptance and Commitment therapy and compassionate focussed therapies, which she has found particularly beneficial in treating self esteem, depression, panic attacks and trauma.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 11 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Aside from using CBT, Jo is also trained in EMDR , acceptance and Commitment therapy and compassionate focussed therapies, which she has found particularly beneficial in treating self esteem, depression, panic attacks and trauma.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 11 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies.
I have considerable experience supporting people with anxiety, depression, addiction, relationship struggles (plus autism/high sensitivity). I offer you a confidential space to explore whats really going on for you - away from the fast paced outside world. By addressing these internal conflicts, you can find peace with yourself, and the wider world.
The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies.
I have considerable experience supporting people with anxiety, depression, addiction, relationship struggles (plus autism/high sensitivity). I offer you a confidential space to explore whats really going on for you - away from the fast paced outside world. By addressing these internal conflicts, you can find peace with yourself, and the wider world.
I specialise in anxiety, depression, self-esteem, parenting, trauma, relationships, stress management, and inner child work.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client, you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
I specialise in anxiety, depression, self-esteem, parenting, trauma, relationships, stress management, and inner child work.
I know how important it is to feel truly heard and understood in therapy. That’s why I focus on building a strong, trusting connection where you can feel safe, supported, and free from judgment. My approach combines proven, evidence-based techniques with genuine warmth and empathy, so your care is always personalised to your unique needs and goals. You're not just another client, you’re a person with a story that matters, and I’m here to help you navigate it in a way that feels right for you.
I offer Digital (online) talking therapy with to I help individuals to overcome the symptoms of depression and anxiety.
CBT and counselling skills, I help clientpresenting with symptoms of depression or an anxiety disorder, due to carrying pressure, trauma, and the weight of always being “the strong one.” My specialty is trauma‑focused, culturally intelligent, faith‑rooted therapy that restores emotional safety and identity. I offer structured, evidence‑based treatment.
I offer Digital (online) talking therapy with to I help individuals to overcome the symptoms of depression and anxiety.
CBT and counselling skills, I help clientpresenting with symptoms of depression or an anxiety disorder, due to carrying pressure, trauma, and the weight of always being “the strong one.” My specialty is trauma‑focused, culturally intelligent, faith‑rooted therapy that restores emotional safety and identity. I offer structured, evidence‑based treatment.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control.
I offer evidence-based Cognitive Behavioural Therapy (CBT), incorporating elements of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). I support children, adolescents, and adults experiencing difficulties such as low mood, anxiety, and trauma, tailoring therapy to individual needs.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control.
I offer evidence-based Cognitive Behavioural Therapy (CBT), incorporating elements of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation and Reprocessing (EMDR). I support children, adolescents, and adults experiencing difficulties such as low mood, anxiety, and trauma, tailoring therapy to individual needs.
This often includes anxiety, low mood, stress, self-esteem challenges, relationship difficulties, and the impacts of changes and traumatic life events.
My core therapeutic approaches are Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also draw on additional training in Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Attachment-based approaches, and trauma-focused care, integrating these where appropriate to support individual needs.
This often includes anxiety, low mood, stress, self-esteem challenges, relationship difficulties, and the impacts of changes and traumatic life events.
My core therapeutic approaches are Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I also draw on additional training in Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Attachment-based approaches, and trauma-focused care, integrating these where appropriate to support individual needs.
Are you struggling with experiences of anxiety, depression, or other signs of difficulties in your life?
My approach is person-centred, a long-established form of therapy based on empathy, honesty and unconditional acceptance. Clients who have worked with me have said I offer a soothing, grounding presence that helps create a supportive environment for gaining new perspectives and empowering you to make the changes that are right for you.
Are you struggling with experiences of anxiety, depression, or other signs of difficulties in your life?
My approach is person-centred, a long-established form of therapy based on empathy, honesty and unconditional acceptance. Clients who have worked with me have said I offer a soothing, grounding presence that helps create a supportive environment for gaining new perspectives and empowering you to make the changes that are right for you.
I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
At Inner Healing Psychotherapy Clinic we are passionate about psychotherapy and believe strongly in its capacity to heal individuals from the inside out. We are client-focused and work with you regarding your presenting issues. Working within a person-centered and humanistic approach, allows us to focus on you and your needs and what you want out of therapy.
I believe every individual has the right to live a happy and fulfilling life - so if anxieties, worries, or unresolved issues are holding you back, I can offer a warm, safe and non-judgmental space for you to begin to unpick your difficulties and live the life you deserve and want.
At Inner Healing Psychotherapy Clinic we are passionate about psychotherapy and believe strongly in its capacity to heal individuals from the inside out. We are client-focused and work with you regarding your presenting issues. Working within a person-centered and humanistic approach, allows us to focus on you and your needs and what you want out of therapy.
OCD and Anxiety Disorders Specialist - using Exposure and Response Prevention and Cognitive Behavioural Therapy.
All my self-help courses are based on my work in private practice and include only reputable therapy models such as Cognitive Behavioural Therapy and Exposure and Response Prevention.
OCD and Anxiety Disorders Specialist - using Exposure and Response Prevention and Cognitive Behavioural Therapy.
All my self-help courses are based on my work in private practice and include only reputable therapy models such as Cognitive Behavioural Therapy and Exposure and Response Prevention.
Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting.
My approach is integrative and grounded in a humanistic way of working. Drawing on psychodynamic, cognitive-behavioural and attachment-informed ideas, I tailor therapy to each person. Depending on your needs, our work may focus on managing current difficulties, or exploring past experiences to better understand recurring patterns and support lasting change.
Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting.
My approach is integrative and grounded in a humanistic way of working. Drawing on psychodynamic, cognitive-behavioural and attachment-informed ideas, I tailor therapy to each person. Depending on your needs, our work may focus on managing current difficulties, or exploring past experiences to better understand recurring patterns and support lasting change.
Are you experiencing anxiety, depression, trauma related issues, PTSD, addiction, ADHD or low self‑esteem?
Specialising in trauma related issues and recovery from addiction for 14 years I've had the privileged of supporting individuals on their journey towards healing, change and self-acceptance. I will help you navigate challenges, we will do this jointly by setting goals and using a variety of evidenced based methods.
Are you experiencing anxiety, depression, trauma related issues, PTSD, addiction, ADHD or low self‑esteem?
Specialising in trauma related issues and recovery from addiction for 14 years I've had the privileged of supporting individuals on their journey towards healing, change and self-acceptance. I will help you navigate challenges, we will do this jointly by setting goals and using a variety of evidenced based methods.
Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem.
I specialise in couple counselling, relationship issues (including family counselling to adult members) and eating disorders. I have over 14 years of experience, and am a fully qualified accredited therapist. I work integratively, using different theoretical models to support my client(s).
Are you struggling with anxiety, depression, work related stress, bereavement, or lack of self esteem.
I specialise in couple counselling, relationship issues (including family counselling to adult members) and eating disorders. I have over 14 years of experience, and am a fully qualified accredited therapist. I work integratively, using different theoretical models to support my client(s).
I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
For example: Anxiety; Depression; Trauma; Relationship Issues.
I am an Intergrative Therapist which means I use a wide range of methods and can adapt my approach to meet your needs. There is no one size fits all. I also have experience working with Autistic adults and Children in theraputic and social settings.
For example: Anxiety; Depression; Trauma; Relationship Issues.
I am an Intergrative Therapist which means I use a wide range of methods and can adapt my approach to meet your needs. There is no one size fits all. I also have experience working with Autistic adults and Children in theraputic and social settings.
I work with clients experiencing anxiety, low mood, bereavement, relationship challenges, identity or self-esteem concerns, neurodiversity, and eating or body image issues.
Hi, I’m Ifza, an integrative psychotherapist offering a calm, structured space to explore your thoughts and feelings. Together, we work to understand the patterns that may be shaping how you think, feel, and relate to others.
Our sessions focus on making sense of your experiences in a way that supports clearer understanding and steadier emotional awareness over time.
In our work, we may explore different parts of yourself that feel conflicted or unheard, and how earlier experiences continue to influence your present responses. This process can support greater self-understanding and more compassionate ways of relating to yourself.
I work with clients experiencing anxiety, low mood, bereavement, relationship challenges, identity or self-esteem concerns, neurodiversity, and eating or body image issues.
Hi, I’m Ifza, an integrative psychotherapist offering a calm, structured space to explore your thoughts and feelings. Together, we work to understand the patterns that may be shaping how you think, feel, and relate to others.
Our sessions focus on making sense of your experiences in a way that supports clearer understanding and steadier emotional awareness over time.
In our work, we may explore different parts of yourself that feel conflicted or unheard, and how earlier experiences continue to influence your present responses. This process can support greater self-understanding and more compassionate ways of relating to yourself.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall