Anxiety Counselling in Birmingham
Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of grief and trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, birth trauma and Tokophobia.
It’s important to know that your current thoughts and feelings are a normal reaction to grieving the life you had, the life you thought you would have and the trauma from the events that have led to the now. By using a specialist Psychotherapy approach, I will help you make sense of what is currently happening, in a very safe and secure way.
Struggling with the feelings of sadness, anger, guilt, depression, or anxiety, are typical responses of grief and trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, birth trauma and Tokophobia.
It’s important to know that your current thoughts and feelings are a normal reaction to grieving the life you had, the life you thought you would have and the trauma from the events that have led to the now. By using a specialist Psychotherapy approach, I will help you make sense of what is currently happening, in a very safe and secure way.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
I have special interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I have special interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I'm not limited to just working with relationships, I have also spent lots of time working with anxiety, low mood, childhood, and multiple other factors of life.
I provide a safe, caring space for you to process your emotions, where you can talk about anything that you feel is holding you back, bothering you, or deserves recognition. I'm an integrative counsellor who mainly uses a person-centred approach, as well as using some parts of gestalt therapy to bring it all together, meaning you decide what we talk about.
I'm not limited to just working with relationships, I have also spent lots of time working with anxiety, low mood, childhood, and multiple other factors of life.
I provide a safe, caring space for you to process your emotions, where you can talk about anything that you feel is holding you back, bothering you, or deserves recognition. I'm an integrative counsellor who mainly uses a person-centred approach, as well as using some parts of gestalt therapy to bring it all together, meaning you decide what we talk about.
I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more.
Making the decision to seek counselling is a difficult and emotional journey. Often we find ourselves faced with many questions that cannot be answered comfortably online. Please feel free to contact me with any questions you may have about counselling, whether you intend to book an appointment or not.
I have experience working with many different presenting issues, including; depression, anxiety, stress, relationship problems, bereavement, low self-esteem, PTSD, abuse and many more.
Making the decision to seek counselling is a difficult and emotional journey. Often we find ourselves faced with many questions that cannot be answered comfortably online. Please feel free to contact me with any questions you may have about counselling, whether you intend to book an appointment or not.
We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem.
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
We teach you the best ways to deal with your anxiety, reduce depression, manage work-related stress and self-esteem.
Our approach is simple. We use evidence-based psychological approaches to teach you what works. You'll learn simple, practical and effective techniques to help you cope better and keep moving forwards. Our methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.
I specialise in: Anxiety, Depression, Confidence, Trauma, Family, Relationships, cultural issues and Emotional regulation.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
I specialise in: Anxiety, Depression, Confidence, Trauma, Family, Relationships, cultural issues and Emotional regulation.
For as long as I can remember, I have always wanted to work within a role where I'm able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process For me therapy is like peeling an onion. It is up to you which layer of the onion you want to focus on and in how much detail.
Welcome – I’m Farishta Jalal, Coaching Psychologist, CBT Therapist, Certified ADHD Assessor, and Author of Effortless Discipline, Master Emotional Control at Work, and Double-Duty ADHD
I support adults aged 16 and over through a wide range of psychological challenges—from anxiety, depression, and trauma to the unique experiences of neurodivergence.
In addition to therapy, I provide comprehensive ADHD assessments for adults, which can lead to an official diagnosis. I also offer specialist ADHD coaching to support individuals in understanding their neurodivergent brain, building executive function skills, regulating emotions, and developing practical systems for daily life.
Welcome – I’m Farishta Jalal, Coaching Psychologist, CBT Therapist, Certified ADHD Assessor, and Author of Effortless Discipline, Master Emotional Control at Work, and Double-Duty ADHD
I support adults aged 16 and over through a wide range of psychological challenges—from anxiety, depression, and trauma to the unique experiences of neurodivergence.
In addition to therapy, I provide comprehensive ADHD assessments for adults, which can lead to an official diagnosis. I also offer specialist ADHD coaching to support individuals in understanding their neurodivergent brain, building executive function skills, regulating emotions, and developing practical systems for daily life.
For many people these can include anxiety, depression, difficulties within family or romantic relationships, difficulties forming relationships, current life challenges or past life situations that may still be impacting.
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 17yrs in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
For many people these can include anxiety, depression, difficulties within family or romantic relationships, difficulties forming relationships, current life challenges or past life situations that may still be impacting.
I am an experienced therapist with specialities that include relationship and psychosexual therapy. I have worked for over 17yrs in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping clients to work through their difficulties in a safe and non-judgemental environment. I understand we all have to face challenging moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties.
My therapeutic approach is practical, collaborative and experiential. During sessions, you will be learning and practising new skills to later use in your daily life. You will always be welcome to discuss any doubts, questions or reservations you may have as only if we work as a team we will succeed.
My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties.
My therapeutic approach is practical, collaborative and experiential. During sessions, you will be learning and practising new skills to later use in your daily life. You will always be welcome to discuss any doubts, questions or reservations you may have as only if we work as a team we will succeed.
Christy Samuels PhysisRoots Counselling & Coaching
Counsellor, MBACP Accred
1 Endorsed
Birmingham B12
Hi
My name is Christy, as a dedicated therapist, I specialize in helping individuals navigate the complexities of trauma, addiction, depression and anxiety.
I am focused on helping people improve their relationships while better managing their internal and external experiences. My approach is centered around creating a safe supportive space where you can build understanding of self, enhance resilience and develop lasting growth.
Hi
My name is Christy, as a dedicated therapist, I specialize in helping individuals navigate the complexities of trauma, addiction, depression and anxiety.
I am focused on helping people improve their relationships while better managing their internal and external experiences. My approach is centered around creating a safe supportive space where you can build understanding of self, enhance resilience and develop lasting growth.
I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss.
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a Clinical Psychologist I can adapt to use one specific approach, or draw on different models depending on what you need and want.
I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss.
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a Clinical Psychologist I can adapt to use one specific approach, or draw on different models depending on what you need and want.
Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings?
I currently work for the Priory Wellbeing Centre in Birmingham and run my own private practice based in South Birmingham. My experiences include working within the NHS profession for 13 years and a Charity organisation for 5 years.
Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings?
I currently work for the Priory Wellbeing Centre in Birmingham and run my own private practice based in South Birmingham. My experiences include working within the NHS profession for 13 years and a Charity organisation for 5 years.
Whether you're struggling with depression, anxiety, low mood, low self-esteem, relationship difficulties, trauma, or other challenges, I will work alongside you to build a strong therapeutic relationship and provide the support and understanding you need to move forward.
I have a special interest in working with neurodivergent adults, particularly those on the autism spectrum. I work collaboratively with clients to identify how the characteristics of ASD may be impacting their day-to-day lives. I am passionate about offering the support by creating a therapeutic environment where they feel accepted, understood.
Whether you're struggling with depression, anxiety, low mood, low self-esteem, relationship difficulties, trauma, or other challenges, I will work alongside you to build a strong therapeutic relationship and provide the support and understanding you need to move forward.
I have a special interest in working with neurodivergent adults, particularly those on the autism spectrum. I work collaboratively with clients to identify how the characteristics of ASD may be impacting their day-to-day lives. I am passionate about offering the support by creating a therapeutic environment where they feel accepted, understood.
I have worked extensively with trauma, abuse, anxiety and with people of a South Asian background who have difficulty with understanding their identity and sense of self within the modern western world.
Welcome to my profile. Making sense of yourself as a whole can feel like a daunting process to go through alone. Understanding your sense of identity and how to build your confidence up is something that is possible within the sessions that I offer. I provide an open, empathic and safe space to allow you to truly explore your ideas and emotions in understanding yourself within your world as well as providing an opportunity to have the support to flourish and develop your self esteem.
I have worked extensively with trauma, abuse, anxiety and with people of a South Asian background who have difficulty with understanding their identity and sense of self within the modern western world.
Welcome to my profile. Making sense of yourself as a whole can feel like a daunting process to go through alone. Understanding your sense of identity and how to build your confidence up is something that is possible within the sessions that I offer. I provide an open, empathic and safe space to allow you to truly explore your ideas and emotions in understanding yourself within your world as well as providing an opportunity to have the support to flourish and develop your self esteem.
You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through.
I believe everyone has their individual needs when they come to therapy. I tailor the sessions and integrate different therapy interventions/ modalities to meet your needs. Together we'll make sense of your experiences, explore your thoughts and feelings, and develop different ways to cope with your difficulties to help you to achieve your goals.
You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through.
I believe everyone has their individual needs when they come to therapy. I tailor the sessions and integrate different therapy interventions/ modalities to meet your needs. Together we'll make sense of your experiences, explore your thoughts and feelings, and develop different ways to cope with your difficulties to help you to achieve your goals.
If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms.
I work with individuals to provide greater context and understanding of presenting issues and the impact these issues may have on them emotionally, mentally and physically; through looking at current issues and creating a safe space to explore the impact of significant previous experiences. I practice using a trauma informed approach.
My experience is in working with adults and young people, individually on a range of presenting issues including trauma, trauma related issues or symptoms (such as PTSD), anxiety, depression, personality adaptations or disorders, as well as other mental health symptoms.
I work with individuals to provide greater context and understanding of presenting issues and the impact these issues may have on them emotionally, mentally and physically; through looking at current issues and creating a safe space to explore the impact of significant previous experiences. I practice using a trauma informed approach.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am very passionate about my work and believe that everyone has the power to create change in their lives. I can offer you a space that is confidential, supportive, warm and free of judgement to help you explore what is going on for you or causing you problems. Don’t know where to start? That’s ok, we can work it out together.
I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am very passionate about my work and believe that everyone has the power to create change in their lives. I can offer you a space that is confidential, supportive, warm and free of judgement to help you explore what is going on for you or causing you problems. Don’t know where to start? That’s ok, we can work it out together.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Minworth
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall