Anxiety Counselling in Birmingham
I provide therapy for depression, anxiety, panic attacks, self-esteem, PTSD, confidence and Phobia.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I provide therapy for depression, anxiety, panic attacks, self-esteem, PTSD, confidence and Phobia.
I became a therapist because I am passionate about people and improving as well as enhancing mental wellbeing. I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself. I am here for you and I am here with you. With your permission, I would like to come besides you and help you explore and discover events, thoughts, feelings and patterns of behaviour and together support you to make changes.
I’m an integrative therapist supporting adults with anxiety, depression, OCD, ADHD-related difficulties, family issues, and emotional overwhelm.
I work from psychodynamic and person-centred approaches, gently exploring emotional patterns shaped by earlier experiences and relationships.
You may be feeling stuck, overwhelmed, or unsure why certain emotional patterns keep repeating. This might show up as anxiety, low mood, obsessive or compulsive behaviours, ADHD-related challenges, or ongoing issues
I’m an integrative therapist supporting adults with anxiety, depression, OCD, ADHD-related difficulties, family issues, and emotional overwhelm.
I work from psychodynamic and person-centred approaches, gently exploring emotional patterns shaped by earlier experiences and relationships.
You may be feeling stuck, overwhelmed, or unsure why certain emotional patterns keep repeating. This might show up as anxiety, low mood, obsessive or compulsive behaviours, ADHD-related challenges, or ongoing issues
I’ve had the privilege of working with people of all ages and backgrounds, supporting them through a variety of challenges, including depression, anxiety, grief, stress, and low self-esteem.
I’m Rizwan, a qualified counsellor and psychotherapist here to support you on your journey to positive change. I believe that meaningful transformation becomes easier when you have the right guidance and support in place.
My approach to therapy is person-centered, where your voice, concerns, and unique experiences are at the heart of everything we do together. What does this mean for you? It means that the support you receive will be tailored to your needs, and our conversations will always put your life and goals at the forefront.
I’ve had the privilege of working with people of all ages and backgrounds, supporting them through a variety of challenges, including depression, anxiety, grief, stress, and low self-esteem.
I’m Rizwan, a qualified counsellor and psychotherapist here to support you on your journey to positive change. I believe that meaningful transformation becomes easier when you have the right guidance and support in place.
My approach to therapy is person-centered, where your voice, concerns, and unique experiences are at the heart of everything we do together. What does this mean for you? It means that the support you receive will be tailored to your needs, and our conversations will always put your life and goals at the forefront.
I work with a wide range of issues, including anxiety, self-esteem, body image, relationships and life transitions.
Hello and Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
I work with a wide range of issues, including anxiety, self-esteem, body image, relationships and life transitions.
Hello and Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
If you're open to a male, LGBTQ+ therapist, I might be the right match for you. I find that my combination of gender and sexuality make me a unique choice because I can relate to men, LGBTQ+ identifying people and provide a safe space for women. I also find for this reason, I can offer a unique input during couples counselling as well, where everyone can feel heard and understood. However you view yourself, I want you to know I'm a highly qualified therapist who loves his job, because I love helping people, so I am here to support you if you feel ready to talk.
If you're open to a male, LGBTQ+ therapist, I might be the right match for you. I find that my combination of gender and sexuality make me a unique choice because I can relate to men, LGBTQ+ identifying people and provide a safe space for women. I also find for this reason, I can offer a unique input during couples counselling as well, where everyone can feel heard and understood. However you view yourself, I want you to know I'm a highly qualified therapist who loves his job, because I love helping people, so I am here to support you if you feel ready to talk.
I am highly experienced in the treatment of a wide variety of mental health difficulties, including depression, anxiety, phobias, personality and dissociative disorders, long-term health conditions, as well as life issue.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I am highly experienced in the treatment of a wide variety of mental health difficulties, including depression, anxiety, phobias, personality and dissociative disorders, long-term health conditions, as well as life issue.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I help with anxiety, burnout, relationship patterns, self-esteem, loss, and life or career transitions.
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
I help with anxiety, burnout, relationship patterns, self-esteem, loss, and life or career transitions.
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
You may look like you’re coping well on the outside, but inside feel anxious, exhausted or close to burnout.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
I work with individuals, couples, and families experiencing relationship difficulties, family tensions, anxiety, low mood, neurodivergent experiences, and emotional struggles that feel persistent, confusing, or difficult to explain.
Therapy offers a space to slow things down and make sense of experiences that may feel confusing, repetitive, or difficult to put into words. Together we can explore not only what is happening now, but also the relationships, experiences, and patterns that may help us understand it, working at a pace that feels manageable and supportive.
I work with individuals, couples, and families experiencing relationship difficulties, family tensions, anxiety, low mood, neurodivergent experiences, and emotional struggles that feel persistent, confusing, or difficult to explain.
Therapy offers a space to slow things down and make sense of experiences that may feel confusing, repetitive, or difficult to put into words. Together we can explore not only what is happening now, but also the relationships, experiences, and patterns that may help us understand it, working at a pace that feels manageable and supportive.
I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning
Benefits of talking to me include: * Improved self-compassion. * Gaining more choice, empowerment, meaning and success in your life. * Better relationships. * New ways of coping with difficult emotions/situations. * Understanding and moving on from the past. * Relieving symptoms of trauma, stress and anxiety. * Changing self-destructive patterns * Enjoying life more.
I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning
Benefits of talking to me include: * Improved self-compassion. * Gaining more choice, empowerment, meaning and success in your life. * Better relationships. * New ways of coping with difficult emotions/situations. * Understanding and moving on from the past. * Relieving symptoms of trauma, stress and anxiety. * Changing self-destructive patterns * Enjoying life more.
In our sessions we can work together to explore what your worries and fears are.
Are you having to cope with the death of a loved one, and feeling the overwhelming experience of loss and grief? Have you or someone you love been diagnosed with a terminal illness? You are not alone. I provide a space where you can talk and be listened to as you explore your experience of bereavement or a terminal health diagnosis.
I can give you the chance to express how you feel, and say the things you feel unable to say to friends and family, without feeling judged.
In our sessions we can work together to explore what your worries and fears are.
Are you having to cope with the death of a loved one, and feeling the overwhelming experience of loss and grief? Have you or someone you love been diagnosed with a terminal illness? You are not alone. I provide a space where you can talk and be listened to as you explore your experience of bereavement or a terminal health diagnosis.
I can give you the chance to express how you feel, and say the things you feel unable to say to friends and family, without feeling judged.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
I am privileged to work with individuals experiencing a range of difficulties, including anxiety, low mood, low self-esteem, low motivation, bereavement, and relationship challenges.
Hello and thank you for taking the time to view my profile. I am a Clinical Psychologist who draws on many modalities within my therapeutic work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Compassion Focussed therapy. Although the therapeutic approach is important, I passionately believe that the key to therapy success is building a strong and trusting relationship between the therapist and client. My aim is to provide you with a friendly, compassionate and judgement free space, where you can feel safe to explore any challenges you are facing.
If you are experiencing anxiety, depression, panic attacks, bereavement, or gender dysphoria or maybe part of the LGBT community – these are some areas I specialise in.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
If you are experiencing anxiety, depression, panic attacks, bereavement, or gender dysphoria or maybe part of the LGBT community – these are some areas I specialise in.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
I work with all emotional aspects that can arise following this; such as grief, anger, flashbacks, depression & anxiety.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
I work with all emotional aspects that can arise following this; such as grief, anger, flashbacks, depression & anxiety.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
My approach is integrative — drawing on CBT, ACT, Schema Therapy, trauma-informed practice and mindfulness, selecting what's most appropriate for you specifically.
I'm also the creator of the REWIRE neuroplasticity programme — a six-module, evidence-based programme built on the science of how the brain actually changes.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
My approach is integrative — drawing on CBT, ACT, Schema Therapy, trauma-informed practice and mindfulness, selecting what's most appropriate for you specifically.
I'm also the creator of the REWIRE neuroplasticity programme — a six-module, evidence-based programme built on the science of how the brain actually changes.
I'm Jess, an open-minded, sex-positive counsellor - In person & online across Europe, supporting Anxiety, Trauma & Relationship Growth.
I blend psychoeducation, brain-based strategies, and body-focused approaches. You might laugh, cry, swear, or even shout — all feelings are welcome. Our work is collaborative, creative, and down-to-earth, tackling serious topics with honesty and humor when appropriate.
I'm Jess, an open-minded, sex-positive counsellor - In person & online across Europe, supporting Anxiety, Trauma & Relationship Growth.
I blend psychoeducation, brain-based strategies, and body-focused approaches. You might laugh, cry, swear, or even shout — all feelings are welcome. Our work is collaborative, creative, and down-to-earth, tackling serious topics with honesty and humor when appropriate.
If your tired of feeling anxious and lacking self confidence give me a calll !
I will help you to find your way back to feeling like yourself !
Improve your confidence and self esteem; help you regain clarity of thought and increased energy levels.
If your tired of feeling anxious and lacking self confidence give me a calll !
I will help you to find your way back to feeling like yourself !
Improve your confidence and self esteem; help you regain clarity of thought and increased energy levels.
People come to psychotherapy for all kinds of different reasons. Perhaps a particular issue is making life very difficult, or maybe you have more general feelings of discontentment, unease or unhappiness that you want to address. One-to-one psychotherapy can help by providing a safe, therapeutic space in which you feel able to explore and express difficult thoughts, feelings and memories. This process of deep exploration helps you to grow and develop in areas that have previously felt stuck, painful or difficult to resolve.
People come to psychotherapy for all kinds of different reasons. Perhaps a particular issue is making life very difficult, or maybe you have more general feelings of discontentment, unease or unhappiness that you want to address. One-to-one psychotherapy can help by providing a safe, therapeutic space in which you feel able to explore and express difficult thoughts, feelings and memories. This process of deep exploration helps you to grow and develop in areas that have previously felt stuck, painful or difficult to resolve.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall