Anxiety Counselling in Birmingham
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self.
I work relationally, that means therapy is a collaborative process between us. I bring warmth, clarity, and calm to the space. You bring your story, your questions, or even your silence. Together, we can explore the thoughts, emotions, and patterns that are shaping your inner world and affecting your outer life.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self.
I work relationally, that means therapy is a collaborative process between us. I bring warmth, clarity, and calm to the space. You bring your story, your questions, or even your silence. Together, we can explore the thoughts, emotions, and patterns that are shaping your inner world and affecting your outer life.
I support individuals through challenges including trauma, stress, relationship difficulties, anxiety, depression, and cultural or identity-related concerns.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to understand why certain patterns keep repeating in your life. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
I support individuals through challenges including trauma, stress, relationship difficulties, anxiety, depression, and cultural or identity-related concerns.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to understand why certain patterns keep repeating in your life. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
For instance, we might use elements of CBT to help break your vicious cycles of anxiety or depression; Or Compassion-Focused Therapy, to enable you to be less self critical.
I’m Dr Luke, a HCPC-registered Clinical Psychologist offering online therapy across the UK. I work with people who feel stuck, overwhelmed, or highly self-critical, often during periods of change in health, work, or relationships. Many of the people I help are thoughtful and capable on the outside, yet struggle internally with pressure, doubt, or feeling disconnected from what really matters to them. Therapy can offer a space to slow things down, make sense of patterns, and begin living more in line with your values.
For instance, we might use elements of CBT to help break your vicious cycles of anxiety or depression; Or Compassion-Focused Therapy, to enable you to be less self critical.
I’m Dr Luke, a HCPC-registered Clinical Psychologist offering online therapy across the UK. I work with people who feel stuck, overwhelmed, or highly self-critical, often during periods of change in health, work, or relationships. Many of the people I help are thoughtful and capable on the outside, yet struggle internally with pressure, doubt, or feeling disconnected from what really matters to them. Therapy can offer a space to slow things down, make sense of patterns, and begin living more in line with your values.
I support individuals experiencing anxiety, feeling overwhelmed, stuck or disconnected.
Feeling overwhelmed, stuck or unsure where to turn? You don't have to face it alone. As a qualified Integrative Counsellor with a relational approach, I offer a warm, compassionate and non-judgemental space where you can feel truly heard, understood and supported. I believe therapy works best as a collaboration, built on trust, genuine connection and respect for your individual story. My approach draws on psychodynamic, humanistic, trauma-informed, CBT, mindfulness and faith-sensitive methods, tailored to you. We will move at your own pace, in a way that feels right for you.
I support individuals experiencing anxiety, feeling overwhelmed, stuck or disconnected.
Feeling overwhelmed, stuck or unsure where to turn? You don't have to face it alone. As a qualified Integrative Counsellor with a relational approach, I offer a warm, compassionate and non-judgemental space where you can feel truly heard, understood and supported. I believe therapy works best as a collaboration, built on trust, genuine connection and respect for your individual story. My approach draws on psychodynamic, humanistic, trauma-informed, CBT, mindfulness and faith-sensitive methods, tailored to you. We will move at your own pace, in a way that feels right for you.
Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment.
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing Cognitive Behavioural Therapy (CBT) and Counselling to those experiencing anxiety disorders.
Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment.
Vicki Jones MBACP, MSc, BSc (hons), is a highly qualified Psychotherapist who is also very experienced in providing Cognitive Behavioural Therapy (CBT) and Counselling to those experiencing anxiety disorders.
I am a UKCP accredited and registered member of BACP, trained at Sherwood Psychotherapy Institute. I recognise how seeking psychotherapy and counselling can feel daunting. I offer you a place of support to express yourself, and to explore where you are, what works for you and what needs to change. I intend to meet you as you are in the moment, with empathy and without judgement and look to understand what it like to live your life.
I am a UKCP accredited and registered member of BACP, trained at Sherwood Psychotherapy Institute. I recognise how seeking psychotherapy and counselling can feel daunting. I offer you a place of support to express yourself, and to explore where you are, what works for you and what needs to change. I intend to meet you as you are in the moment, with empathy and without judgement and look to understand what it like to live your life.
There can be many times in life where it feels difficult to cope. Talking to a counsellor can help you find clarity when it seems hopeless and difficult to make sense of what is happening to you. At Redditch Therapy centre we aim to provide excellent quality easily accessible counselling from qualified and professionally registered counsellors. There are a range of therapists that provide Counselling and other Therapies within the service. Please feel free to ask us about details. Evening and weekend appointments are dependent on availability.
There can be many times in life where it feels difficult to cope. Talking to a counsellor can help you find clarity when it seems hopeless and difficult to make sense of what is happening to you. At Redditch Therapy centre we aim to provide excellent quality easily accessible counselling from qualified and professionally registered counsellors. There are a range of therapists that provide Counselling and other Therapies within the service. Please feel free to ask us about details. Evening and weekend appointments are dependent on availability.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Many people turn to therapy because they are struggling with depression and anxiety, processing a loss, wanting to understand themselves better, longing to shift areas of stuckness, living with relational difficulties, or experiencing the aftermath of trauma.
I provide a non-judgemental, warm space where you can come as you are and be met with empathy, respect and authenticity. I practice a relational-developmental integrative psychotherapy - drawing upon principles of human development, neuroscience and relationships to understand your story, difficulties and needs.
Hi, my name is Alec, and it is a pleasure to meet you. I understand that seeking counselling or therapy can be a deeply personal experience and it can be difficult to take that first step. For this reason, I strive to offer clients a safe, friendly, and compassionate space to explore their difficulties while they learn about themselves and find healthier alternative ways to live their lives. I do not give advice and fully believe you are the expert on how to be you. However, no matter what your difficulty maybe I can offer you empathy, understanding and support as we work together. If you are seeking change, therapy may be helpful.
Hi, my name is Alec, and it is a pleasure to meet you. I understand that seeking counselling or therapy can be a deeply personal experience and it can be difficult to take that first step. For this reason, I strive to offer clients a safe, friendly, and compassionate space to explore their difficulties while they learn about themselves and find healthier alternative ways to live their lives. I do not give advice and fully believe you are the expert on how to be you. However, no matter what your difficulty maybe I can offer you empathy, understanding and support as we work together. If you are seeking change, therapy may be helpful.
Psychologist: Anxiety, Burnout & Trauma-Informed Therapy — Nexus Mode
You're not coping right now.
I've worked outside the NHS for over 12 years, which means the freedom to bring in new, evidence-informed approaches early rather than waiting for them to become mainstream. My work blends structured, science-backed methods with a genuinely individual approach — because no single script works for everyone.
Psychologist: Anxiety, Burnout & Trauma-Informed Therapy — Nexus Mode
You're not coping right now.
I've worked outside the NHS for over 12 years, which means the freedom to bring in new, evidence-informed approaches early rather than waiting for them to become mainstream. My work blends structured, science-backed methods with a genuinely individual approach — because no single script works for everyone.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
I'm a doctor & therapist with a specialist interest in OCD & health anxiety.
The more you chase certainty, the more uncertain your life will feel & the more difficult uncertainty will be to manage. In OCD & health anxiety, we must learn to cope with "not knowing". You can read all about my approach to treatment on my website. Here, you'll also find a comprehensive OCD guide full of explanations & tips. It's free to download!
I'm a doctor & therapist with a specialist interest in OCD & health anxiety.
The more you chase certainty, the more uncertain your life will feel & the more difficult uncertainty will be to manage. In OCD & health anxiety, we must learn to cope with "not knowing". You can read all about my approach to treatment on my website. Here, you'll also find a comprehensive OCD guide full of explanations & tips. It's free to download!
Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions.
As a Clinical Psychologist with over 20 years of experience, I specialise in working with children, teens, and parents, both individually and collectively. I tailor my approach to your specific needs, ensuring that the strategies we employ are best suited to your unique challenges to alleviate distress and chart a positive path forward.
Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions.
As a Clinical Psychologist with over 20 years of experience, I specialise in working with children, teens, and parents, both individually and collectively. I tailor my approach to your specific needs, ensuring that the strategies we employ are best suited to your unique challenges to alleviate distress and chart a positive path forward.
There's often a gap between who we are and who we want to be.
You're not alone in feeling this way. My approach is friendly, non-judgmental, and always very practical. You can become a happier, healthier version of you.
There's often a gap between who we are and who we want to be.
You're not alone in feeling this way. My approach is friendly, non-judgmental, and always very practical. You can become a happier, healthier version of you.
You might have a lot going on in life that looks “fine” from the outside. A job. People around you. Things that suggest you’re doing okay.
And still, there can be this quiet feeling of being on your own with it all. Not fully able to say it. Not wanting to burden anyone. So you keep going, as most people do, while something inside feels a bit heavy, a bit distant, and a bit alone. It can be exhausting carrying so much without feeling truly seen or understood.
You might have a lot going on in life that looks “fine” from the outside. A job. People around you. Things that suggest you’re doing okay.
And still, there can be this quiet feeling of being on your own with it all. Not fully able to say it. Not wanting to burden anyone. So you keep going, as most people do, while something inside feels a bit heavy, a bit distant, and a bit alone. It can be exhausting carrying so much without feeling truly seen or understood.
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame.
and accredited CBT Psychotherapist and a Trainee Counselling Psychologist in the final stage of training. While grounded in CBT, I work integratively, so therapy is tailored to you rather than following a rigid formula. I have a particular interest in working with LGBTQIA+ and GSRD clients, and with people experiencing anxiety, shame, compulsive behaviours,
I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame.
and accredited CBT Psychotherapist and a Trainee Counselling Psychologist in the final stage of training. While grounded in CBT, I work integratively, so therapy is tailored to you rather than following a rigid formula. I have a particular interest in working with LGBTQIA+ and GSRD clients, and with people experiencing anxiety, shame, compulsive behaviours,
I am a HCPC-registered Clinical Psychologist, passionate about empowering people to make better sense of their unique experiences. I have ten years of clinical experience across NHS, voluntary, community and charitable sector services, with a particular focus on inequalities, marginalisation, and supporting racially minoritised/Global Majority communities.
As a woman of Mixed Black British Caribbean and Pakistani heritage, my own identities and experiences have shaped my attention towards the ways that identity, intersectionality, family configurations, social expectations, power, and injustice influence people's lives.
I am a HCPC-registered Clinical Psychologist, passionate about empowering people to make better sense of their unique experiences. I have ten years of clinical experience across NHS, voluntary, community and charitable sector services, with a particular focus on inequalities, marginalisation, and supporting racially minoritised/Global Majority communities.
As a woman of Mixed Black British Caribbean and Pakistani heritage, my own identities and experiences have shaped my attention towards the ways that identity, intersectionality, family configurations, social expectations, power, and injustice influence people's lives.
I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
I am also a qualified addiction therapist and recovery coach and I am able to work with broad range of people who may have experienced abuse, trauma self-esteem issues, domestic abuse and all levels of anxiety or depression.
I offer individual counselling, couples therapy and addiction therapy. I will always listen without judgement or criticism and offer a safe space for you to talk through your troubles. I offer insight, solutions and can teach coping techniques along side talking therapy so you feel like you are making progress more or less straight away.
I practice Intensive Short-Term Dynamic Psychotherapy (ISTDP), an emotion-focused approach that helps uncover and work through the underlying emotional conflicts contributing to anxiety, depression, relationship difficulties, and other struggles.
Everyone carries a unique history, and no two experiences of struggle are exactly alike. You may be facing a specific life transition, feeling overwhelmed by a sense of unease, or simply sensing that you are not living as fully as you could be. Whether your challenges feel clear or are still difficult to define, you deserve a space where you are heard without judgment. You are looking for more than just a listener; you want a partner to help you navigate your internal world. Your goal is to move toward a life that feels more authentic, resilient, and balanced, guided by your own pace and needs.
I practice Intensive Short-Term Dynamic Psychotherapy (ISTDP), an emotion-focused approach that helps uncover and work through the underlying emotional conflicts contributing to anxiety, depression, relationship difficulties, and other struggles.
Everyone carries a unique history, and no two experiences of struggle are exactly alike. You may be facing a specific life transition, feeling overwhelmed by a sense of unease, or simply sensing that you are not living as fully as you could be. Whether your challenges feel clear or are still difficult to define, you deserve a space where you are heard without judgment. You are looking for more than just a listener; you want a partner to help you navigate your internal world. Your goal is to move toward a life that feels more authentic, resilient, and balanced, guided by your own pace and needs.
I specialise in helping people recover from trauma, PTSD, anxiety, depression, shame, guilt, and moral injury.
Feeling let down by the services that were meant to support you? I'm here to help you.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal. Using EMDR, CBT and CPT, I help you feel safe, grounded and back in control. With experience in the MOD, NHS Talking Therapies and specialist perinatal trauma services, I support veterans, parents and anyone carrying the weight of past events, including feelings of shame, guilt and moral injury. My approach is compassionate, trauma‑informed and focused on helping you rebuild confidence, reconnect with yourself and move forward.
I specialise in helping people recover from trauma, PTSD, anxiety, depression, shame, guilt, and moral injury.
Feeling let down by the services that were meant to support you? I'm here to help you.
Hi, I'm Nobhelu Zamxaka and I specialise in trauma therapy and genuinely love supporting people to heal. Using EMDR, CBT and CPT, I help you feel safe, grounded and back in control. With experience in the MOD, NHS Talking Therapies and specialist perinatal trauma services, I support veterans, parents and anyone carrying the weight of past events, including feelings of shame, guilt and moral injury. My approach is compassionate, trauma‑informed and focused on helping you rebuild confidence, reconnect with yourself and move forward.
See more therapy options for Birmingham
Nearby Anxiety Counsellors Searches for Birmingham
- Alvechurch
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Rowley Regis
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall