Anxiety Counselling in Birmingham

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Photo of Jordan Stephen in Birmingham, England
Jordan Stephen
Often Anxiety and low mood feel like their taking over our lives, no longer able to enjoy what used to make us happy and feeling overwhelmed by the demands of life. I am a CBT Psychotherapist specialising in the different types of Anxiety & Depression based difficulties, such as Generalised Anxiety and Feelings of Sadness with a general goal of allowing you to experience a more fulfilling life, one that's not being held back by fear or worry. CBT is a type of Therapy that looks at practical support to help you manage life easier, not only is this a practical therapy we also are able to explore feelings in a safe non judgemental way.
0121 270 4569 
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Birmingham B1
Offers online therapy
Photo of Bobby Sura, Psychologist in Birmingham, England
Bobby Sura
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work with adults, couples and families where issues such as depression, anxiety and stress are limiting fulfilment in relationships, career, education and personal life. These difficulties can be an outward expression of more longstanding emotional pain, sometimes caused by loss, abuse or other traumatic events. In my experience, it is possible to overcome these difficulties, whilst stepping forwards to a preferred future.
0121 752 2814 
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Birmingham B28
Offers online therapy
Photo of Rebecca Jane Honeybourne, Counsellor in Birmingham, England
Rebecca Jane Honeybourne
Counsellor, MBACP
Verified
I have experience of helping clients deal with relationship issues, anxiety , self-harm, loss, suicidal feelings, low mood, depression and the impact of trauma.
Are you struggling with life and it's challenges? Maybe you are feeling anxious or depressed or maybe you are finding it difficult to make choices. We all find ourselves facing difficult situations at various times in our lives and sometimes having someone to listen can be all we need. I offer counselling to individuals who wish to explore the difficulties that they face in their lives in a safe, confidential, supportive and non-judgemental environment.
0121 728 6514 
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Birmingham B9
Offers online therapy
Photo of Eileen Bevan Counselling, Counsellor in Birmingham, England
Eileen Bevan Counselling
Counsellor, MBACP
Verified
Hello and welcome to my profile. The times we are living in at the moment are difficult for so many of us for so many reasons. so if you are struggling with loss, whether it is bereavement, low self-esteem, anxiety or concern about your future, talking about it and exploring why you live the way you do and how you're going to move on from here, helps. Seeking therapy doesn't mean there is something wrong with you - everyone faces hurdles at some time in their life - I know from personal experience, the value of being able to talk without fear of judgement to someone who is outside of the situation and listens without judgement.
0121 827 5244 
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Birmingham B44
Offers online therapy
Photo of VanEssence Counselling, Counsellor in Birmingham, England
VanEssence Counselling
Counsellor, MA, MBACP Accred
Verified
Stress, anxiety , depression is no longer such a taboo subject, yet we often tell ourselves, I can cope with this myself or maybe nobody will want to listen because nobody has time, or how about I’m too ashamed and I blame myself so I will cope with this by myself...... Well I am here to offer you the space to speak the unspoken and explore worrying thoughts together. The problem might be a recent incident that has left you feeling unsettled or a long standing concern deep rooted in unresolved trauma that has affected you e.g. sleepless nights, social anxiety , fear, relationship issue, performance at work, mood, self worth.
0121 752 2680 
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Birmingham B9
Offers online therapy
Photo of Sharon Hinsull, Psychotherapist in Birmingham, England
Sharon Hinsull
Psychotherapist, MBACP
Verified
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
0121 728 2398 
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Birmingham B4
Offers online therapy
Photo of Jo Mbaeru, Counsellor in Birmingham, England
Jo Mbaeru
Counsellor, MBACP
Verified
Thank you for visiting my profile. I am a BACP-registered integrative counsellor with extensive experience. I am trained in person-centred, CBT, Gestalt, and psychodynamic modalities, and I deal with people from all walks of life in a multicultural setting. If you're dealing with grief, relationship issues, poor self-esteem, depression, anxiety , or dread of the future, talking about it and figuring out why you live the way you do and how you're going to go on might help.
01564 334662 
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Birmingham B13
Offers online therapy
Photo of Dr Rosalind Brock, Psychologist in Birmingham, England
Dr Rosalind Brock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Hello, I am a Chartered Clinical Psychologist. I can offer you a warm, supportive environment in which to explore and understand the issues that have brought you to therapy. Using evidence-based interventions, we can work collaboratively together towards change. For over fifteen years, I have been working with adults with a variety of difficulties including PTSD, birth trauma, complex trauma, anxiety , depression, OCD, phobia , attachment difficulties, childhood or relationship issues and eating difficulties. I also support couples and families with systemic issues. Telephone and online appointments are available.
0121 728 6567 
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Birmingham B38
Offers online therapy
Photo of Daniel Harris, Counsellor in Birmingham, England
Daniel Harris
Counsellor, MBACP
Verified
I specialise in helping clients from all works of life and I have significant experience in helping those affected by trauma, depression, anxiety , relationship issues, sex and sexuality, self-esteem issues in addition to couple's therapy.
Hello my name is Daniel, I specialise in helping clients to navigate their way through life's difficult moments. It is my role to create a healing, trusting and non-judgemental therapeutic relationship to facilitate your growth. As a member of the British Association for Counselling & Psychotherapy (BACP) I work to a high professional standard which alongside my life experiences ensures that I bring a level of openness and understanding to each client. I am trained in the Person Centred and the Solution Focused approach I have also completed many hours of additional training. I offer sessions to individuals and couples.
0121 827 7789 
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Birmingham B24
Offers online therapy
Photo of Hope Peckover, Counsellor in Birmingham, England
Hope Peckover
Counsellor, MSc, BACP
Verified
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety ; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
0121 752 9182 
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Birmingham B13
Offers online therapy
Photo of Kerrie McLaughlin, Counsellor in Birmingham, England
Kerrie McLaughlin
Counsellor, MBACP
Verified
Sometimes life can feel like a struggle, a struggle that you feel alone with. It doesn't matter how many people are around you or not, the feeling remains the same, isolation and a lack of support. Interactions with others may not feel authentic, they may bring up feelings of anxiety , a lack of safety or even feelings of deficiency or self-blaim. And the most confusing part is that your experience of yourself alone, or with others, makes little sense.
0121 817 7996 
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Birmingham B14
Photo of Fiona Brook, Psychotherapist in Birmingham, England
Fiona Brook
Psychotherapist, BACP
Verified
I can also help with feelings of anxiety and depression.
Hello and welcome to my profile. Life can throw some unexpected and difficult times at us. This is probably even more true than ever at the moment! Reaching out for support is a first step towards working through these difficulties. Sometimes it might feel like you will never feel better, but counselling or psychotherapy can support you towards finding life's challenges more manageable.
01983 217908 
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Birmingham B9
Offers online therapy
Photo of Celia Frances Moore in Birmingham, England
Celia Frances Moore
Verified
I see and manage many young people,adults affected by anxiety (both general and social),low mood,depression,OCD,insomnia, panic attacks and stress.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety ,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy).
0121 270 9072 
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Birmingham B15
Offers online therapy
Photo of Helen Gaynor - Sheemore Counselling, Counsellor in Birmingham, England
Helen Gaynor - Sheemore Counselling
Counsellor, MBACP Accred
Verified
Has life thrown something in your path that you are struggling to make sense of? Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings? Then perhaps you need someone to talk to, to help you make sense of the confusion you are feeling and the unexplained emotions that can feel overwhelming and leave you feeling alone. As a qualified person-centred counsellor I can offer an empathic, open, safe environment, enabling you to explore those feelings, allowing you to better understand them and helping you to reconnect with you inner values and sense of self-worth.
0121 285 8197 
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Birmingham B13
Offers online therapy
Photo of Michael Swift, Psychotherapist in Birmingham, England
Michael Swift
Psychotherapist, MSc, MBACP
Verified
Hi, I'm Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety , depression, specific phobias, OCD and health anxiety .
01564 335986 
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Birmingham B15
Offers online therapy
Photo of Sheila Ridgley, Psychotherapist in Birmingham, England
Sheila Ridgley
Psychotherapist, MBACP Accred
Verified
Are you struggling to communicate with your partner, manage arguments, get over a break or discovered an affair? Are you struggling with anxiety , depression, work related stress, PTSD, bereavement, or lack of self esteem. I work integratively, using different theoretical models to support my clients,including EMDR. EMDR is proven to be effective for clients experiencing PTSD, flashbacks and nightmares. I am also experienced in working with clients with eating disorders.
0121 752 2897 
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Birmingham B17
Offers online therapy
Photo of Matthew Smith, Counsellor in Birmingham, England
Matthew Smith
Counsellor, MSc, MBACP
Verified
Hi my name is Matthew. The chances are that you have found your way here because you have realised that you need support or would like to work through certain problems and anxieties. My experiences have allowed me the opportunity to help people through issues such as Depression, Anxiety , Bereavement, Panic attacks, Anger and loneliness to name a few. As a counsellor I have spent the last two years offering counselling support to young people in a secondary school and allowing them to work through their issues in a creative and helpful way to them.
0121 827 1697 
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Birmingham B2
Offers online therapy
Photo of Melody Powell, Counsellor in Birmingham, England
Melody Powell
Counsellor, MNCS Prof Accred
Verified
I work with a range of clients dealing with : Stress , confidence issues, Feeling lost, Anxiety / phobias , Childhood issues.
Personal therapy therapy can help you to: initiate change on YOUR terms → Find your voice again → Feel more confident → Gain self awareness → Regain back control. As your therapist, I will: → Remind you that you are not broken → Give you space to access your own wisdom → Recognize that you are the expert in your own life → Remember that only you know what is TRULY best for you → Help you deal with the difficult stuff.
07361 361685 
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Birmingham B17
Offers online therapy
Dr Soraya Michelle De Boni
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I also help people with relationship problems, depression, anxiety problems, phobias, PTSD, obsessions and compulsions, grief and loss.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
0121 285 4539 
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Birmingham B27
Offers online therapy
Photo of Nadine Wilson, Counsellor in Birmingham, England
Nadine Wilson
Counsellor, MSc, MUKCP
Verified
I have specialist interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety , depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
0121 728 6603 
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Birmingham B1
Offers online therapy


See more therapy options for Birmingham

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Birmingham anxiety counsellor, these professionals provide anxiety therapy and counselling in Birmingham.