I see and manage many young people,adults affected by
(both general and social),low mood,depression,OCD,insomnia,
attacks and stress.
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as
type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy).