Anger Management Counselling in Birmingham
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
Additional training completed to meet clients needs:- Working with Adoption, Anger, Rage & Relationships, Sex and Ageing, Dealing with Affairs, Communication & Difference, Trauma Informed Grounding Techniques, Manging Suicidal Risk.
There are times when life feels unfair and too difficult to manage. Talking to a counsellor can enable you to explore your options without being judged or told what it is you should do. I am a fully qualified Counsellor and Supervisor with over 10 years experience of working with adults of all ages experiencing a wide range of difficulties; practical and emotional. It may be one aspect in life that you are finding difficult and only need a few sessions or several aspects that may need long term therapy. If you feel therapy may help, please call or email me to find out more.
Additional training completed to meet clients needs:- Working with Adoption, Anger, Rage & Relationships, Sex and Ageing, Dealing with Affairs, Communication & Difference, Trauma Informed Grounding Techniques, Manging Suicidal Risk.
There are times when life feels unfair and too difficult to manage. Talking to a counsellor can enable you to explore your options without being judged or told what it is you should do. I am a fully qualified Counsellor and Supervisor with over 10 years experience of working with adults of all ages experiencing a wide range of difficulties; practical and emotional. It may be one aspect in life that you are finding difficult and only need a few sessions or several aspects that may need long term therapy. If you feel therapy may help, please call or email me to find out more.
Jon King - Addiction Specialist Psychotherapist
Psychotherapist, MSc, MUKCP
Verified Verified
Birmingham B28
I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I have been working therapeutically with individuals and groups for 10 years. My experience within this has been focused on many issues such as loss, anxiety, relationships, work related stress, shame, addictions, abandonment and issues of a sexual nature. Currently, I manage a private clinic for adults with addiction issues/Impulse Control Disorders.
I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I have been working therapeutically with individuals and groups for 10 years. My experience within this has been focused on many issues such as loss, anxiety, relationships, work related stress, shame, addictions, abandonment and issues of a sexual nature. Currently, I manage a private clinic for adults with addiction issues/Impulse Control Disorders.
I offer a psychoanalytic approach to work - this focuses on meaning and unconscious motivation and dynamics in relationships that can result in a range of mental health difficulties, stuckness in life, anger, fear and unhappiness that we struggle with at various stages of our life.
I am a registered Psychotherapist with over 20 years of experience in the field of mental health & Well-Being. I work with adults, children & adolescents. Work with children involves the use of play equipment. Work with adolescents and adults follows a more traditional talking therapy format. I offer short term and open-ended therapy. I also offer parent consultations for parents struggling to understand their children and adolescents. I do not offer adult couples therapy.
I offer a psychoanalytic approach to work - this focuses on meaning and unconscious motivation and dynamics in relationships that can result in a range of mental health difficulties, stuckness in life, anger, fear and unhappiness that we struggle with at various stages of our life.
I am a registered Psychotherapist with over 20 years of experience in the field of mental health & Well-Being. I work with adults, children & adolescents. Work with children involves the use of play equipment. Work with adolescents and adults follows a more traditional talking therapy format. I offer short term and open-ended therapy. I also offer parent consultations for parents struggling to understand their children and adolescents. I do not offer adult couples therapy.
I also specialise in anger management and long term conditions (LTC) affecting our mental health.
I aim to give a warm style of CBT, which involves us looking at a solution to our problems in an easy and friendly manner. I allow my clients to break down their goals whilst recognising their emotions in this process. By doing this, we will work on reaching recovery in a short amount of time.
I also specialise in anger management and long term conditions (LTC) affecting our mental health.
I aim to give a warm style of CBT, which involves us looking at a solution to our problems in an easy and friendly manner. I allow my clients to break down their goals whilst recognising their emotions in this process. By doing this, we will work on reaching recovery in a short amount of time.
My counselling is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing.
My experience has led to work with organisations like The Priory in a rehabilitation and recovery service for females with complex Mental Health (MH) needs. I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more. I'm a Childline volunteer and MH First Aid Trainer & MH Product Developer.
My counselling is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing.
My experience has led to work with organisations like The Priory in a rehabilitation and recovery service for females with complex Mental Health (MH) needs. I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more. I'm a Childline volunteer and MH First Aid Trainer & MH Product Developer.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress.
I offer therapy online. I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress.
I offer therapy online. I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues.
I can offer both short term and long term support to individuals - adults and children, families and couples. I offer a free initial consultation over the phone to discuss your difficulties further and then arrange a session if this suits you.
I have experience of helping adults and children with many difficulties including anxiety, panic attacks, depression, anger management, grief, complex trauma, autism and ADHD, LGBTQ, self-harm and suicidal feelings.
Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal
I have experience of helping adults and children with many difficulties including anxiety, panic attacks, depression, anger management, grief, complex trauma, autism and ADHD, LGBTQ, self-harm and suicidal feelings.
Hi, my name is Claire and I am a child and adult psychotherapist. Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming that they can lead to panic, depression, anxiety. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship. I use neuro-scientifically informed approaches to help heal
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
Do you struggle with depression or struggle to control your anger?.
The therapeutic process is an opportunity for mental growth. It does not give a set of instructions or provide quick answers. It involves a process of discovery and it is intended to increase mental capacity, strengthen emotional freedom. This leads to better resourcefulness and a path to a fulfilling and autonomous life. I'm here to guide and support you.
Do you struggle with depression or struggle to control your anger?.
The therapeutic process is an opportunity for mental growth. It does not give a set of instructions or provide quick answers. It involves a process of discovery and it is intended to increase mental capacity, strengthen emotional freedom. This leads to better resourcefulness and a path to a fulfilling and autonomous life. I'm here to guide and support you.
Meet Our Anger Management Counsellors
Some of the areas I cover include: stress, anxiety, eating disorders, depression, self-esteem and confidence, relationships, anger, trauma, and many more.
I have been working as a Counsellor since 2008, in the UK and various countries. Therefore, I have the background to work with different clients from various backgrounds. During my sessions, I work with you to explore the matter of concern and its underlying issues, in order to provide full recovery of any matters experienced.
Some of the areas I cover include: stress, anxiety, eating disorders, depression, self-esteem and confidence, relationships, anger, trauma, and many more.
I have been working as a Counsellor since 2008, in the UK and various countries. Therefore, I have the background to work with different clients from various backgrounds. During my sessions, I work with you to explore the matter of concern and its underlying issues, in order to provide full recovery of any matters experienced.
Dr Tichaenzana Nyashanu
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
Areas of expertise include depression, anxiety disorders, substance misuse, anger, personality disorders, trauma, loss, grief, & eating disorders.
I am a chartered counselling psychologist registered with HCPC. I have comprehensive clinical experience working with young adults and adults in mental health services. Alongside my private practice, I continue to work in some of the country's top private hospitals in mental health service.
Areas of expertise include depression, anxiety disorders, substance misuse, anger, personality disorders, trauma, loss, grief, & eating disorders.
I am a chartered counselling psychologist registered with HCPC. I have comprehensive clinical experience working with young adults and adults in mental health services. Alongside my private practice, I continue to work in some of the country's top private hospitals in mental health service.
My therapy specialises in working with a broad range people from 2-102; Mental Health; Families; Trauma, Attachment, Anxiety, Depression, Anger, Grief, Shame, Self-Criticism, Identity; Neurodiversity; Autism, Disability (physical and cognitive), Head injury, Stroke, Palliative Care, Staff groups, Dementia, Addiction Recovery, Self-Care and Eating Disorders.
I will work out with you the best way of caring for you. Life can be so hard that's why we have kindness and compassion at the heart of therapy.
My therapy specialises in working with a broad range people from 2-102; Mental Health; Families; Trauma, Attachment, Anxiety, Depression, Anger, Grief, Shame, Self-Criticism, Identity; Neurodiversity; Autism, Disability (physical and cognitive), Head injury, Stroke, Palliative Care, Staff groups, Dementia, Addiction Recovery, Self-Care and Eating Disorders.
I will work out with you the best way of caring for you. Life can be so hard that's why we have kindness and compassion at the heart of therapy.
Some of the areas that I specialise include Supporting Neurodivergent challenges, anger management, bereavement, bullying, anxiety, attachment, and relationship issues.
My formal training is Person Centred Counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy (CBT). On your first assessment we will decide together the most suitable method of therapy to meet your requirements.
Some of the areas that I specialise include Supporting Neurodivergent challenges, anger management, bereavement, bullying, anxiety, attachment, and relationship issues.
My formal training is Person Centred Counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy (CBT). On your first assessment we will decide together the most suitable method of therapy to meet your requirements.
I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc
I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia.
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Online Only
Waitlist for new clients
My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
Dr Tara Williams
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
7 Endorsed
Online Only
I work with all emotional aspects that can arise following this; such as grief, anger, flashbacks, depression & anxiety.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
I work with all emotional aspects that can arise following this; such as grief, anger, flashbacks, depression & anxiety.
Hello! Welcome, and well done for getting here. Taking the first step to getting help is often the hardest one. People seek therapy for a variety of reasons, whether they are feeling stuck and overwhelmed, in a 'funk' that they can't seem to snap out of, or for troubling emotions that are difficult to shake. You might have a clear goal of what you want to work through, such as past events or difficult challenges life has thrown, or you might not. That's ok - my role is to work with you to figure it all out
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Their issues often include self esteem, anger and life meaning and purpose.
I'm a psychotherapist, working from a transpersonal, integrative and holistic perspective. My approach is humanistic, insight based and compassionate. I offer standard weekly sessions, more intensive therapy, up to three times weekly and longer sessions where appropriate. I also offer single session therapy and consultancy for individuals and families.
Their issues often include self esteem, anger and life meaning and purpose.
I'm a psychotherapist, working from a transpersonal, integrative and holistic perspective. My approach is humanistic, insight based and compassionate. I offer standard weekly sessions, more intensive therapy, up to three times weekly and longer sessions where appropriate. I also offer single session therapy and consultancy for individuals and families.
See more therapy options for Birmingham
Nearby Anger Management Counsellors Searches for Birmingham
- Alvechurch
- Dudley
- Earlswood
- Halesowen
- Little Aston
- Oldbury
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Wednesbury
- West Bromwich
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.