Anger Management Counselling in Birmingham
I'm Anastasia, a qualified therapist
(MBACP) helping adults manage anxiety, trauma, and depression. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard.
Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard.
Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being.
I'm Anastasia, a qualified therapist
(MBACP) helping adults manage anxiety, trauma, and depression. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard.
Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being. Starting therapy is brave-and life-changing. I focus on creating a safe, honest, and supportive space where you can feel truly heard.
Together, we'll work toward understanding your anxiety and building the tools for lasting change and emotional well-being.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
Many of the people I work with describe anxiety, stress, anger, low motivation, or a general sense of feeling lost.
I support adults and young people 11+ using an integrative, attachment‑informed approach. I help you understand your emotions, patterns, and reactions by slowing things down and exploring what’s beneath the surface. My calm, steady style offers a non‑judgmental space where you can show up as you are and begin building clarity and confidence.
Many of the people I work with describe anxiety, stress, anger, low motivation, or a general sense of feeling lost.
I support adults and young people 11+ using an integrative, attachment‑informed approach. I help you understand your emotions, patterns, and reactions by slowing things down and exploring what’s beneath the surface. My calm, steady style offers a non‑judgmental space where you can show up as you are and begin building clarity and confidence.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Additional training completed to meet clients needs:- Working with Adoption, Anger, Rage & Relationships, Sex and Ageing, Dealing with Affairs, Communication & Difference, Trauma Informed Grounding Techniques, Manging Suicidal Risk.
There are times when life feels unfair and too difficult to manage. Talking to a counsellor can enable you to explore your options without being judged or told what it is you should do. I am a fully qualified Counsellor and Supervisor with over 10 years experience of working with adults of all ages experiencing a wide range of difficulties; practical and emotional. It may be one aspect in life that you are finding difficult and only need a few sessions or several aspects that may need long term therapy. If you feel therapy may help, please call or email me to find out more.
I
Additional training completed to meet clients needs:- Working with Adoption, Anger, Rage & Relationships, Sex and Ageing, Dealing with Affairs, Communication & Difference, Trauma Informed Grounding Techniques, Manging Suicidal Risk.
There are times when life feels unfair and too difficult to manage. Talking to a counsellor can enable you to explore your options without being judged or told what it is you should do. I am a fully qualified Counsellor and Supervisor with over 10 years experience of working with adults of all ages experiencing a wide range of difficulties; practical and emotional. It may be one aspect in life that you are finding difficult and only need a few sessions or several aspects that may need long term therapy. If you feel therapy may help, please call or email me to find out more.
I
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
Hi, my name is Hope. I know, a pretty good name for a therapist! I am an Integrative Psychotherapist. My aim and approach in therapy is to help you find your own path to the life you wish to live. We are all uniquely different and have different reactions to life and life events. I can help you work through some things you might find difficult. For example: Anxiety; Depression; Trauma; Relationship Issues. In order to heal and progress, we must first understand our emotions, what they are and where they come from. From here can make decisions to do something different, to break the patterns that no longer serve us in our life.
I believe everyone should have the opportunity to try therapy and have space to work on things that may be holding them back, causing difficulties or affecting daily life. We all have a story, and therapy offers that opportunity to tell your story in a safe, comfortable, non-judgemental environment, confidentially.
As an integrative counsellor I approach each client, working with the person as a whole, using a variety of theoretical approaches based on what comes up, what feels comfortable and which approaches help you to progress in your journey building understanding and self acceptance. We all deserve to be heard.
I believe everyone should have the opportunity to try therapy and have space to work on things that may be holding them back, causing difficulties or affecting daily life. We all have a story, and therapy offers that opportunity to tell your story in a safe, comfortable, non-judgemental environment, confidentially.
As an integrative counsellor I approach each client, working with the person as a whole, using a variety of theoretical approaches based on what comes up, what feels comfortable and which approaches help you to progress in your journey building understanding and self acceptance. We all deserve to be heard.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
Hi I'm Naomi, welcome to my page.
I understand that making a decision to enter counselling whether for the first time or the 100th time can be a daunting task, so I ensure I centre my clients needs during their sessions, so they feel a sense of autonomy.
I have experience of working with a range of clients so my aim is always to provide a warm and non judgmental space for my clients to navigate their concerns, to help reveal a sense of clarity along with building up 'tools' to help them in the present and the future.
Hi I'm Naomi, welcome to my page.
I understand that making a decision to enter counselling whether for the first time or the 100th time can be a daunting task, so I ensure I centre my clients needs during their sessions, so they feel a sense of autonomy.
I have experience of working with a range of clients so my aim is always to provide a warm and non judgmental space for my clients to navigate their concerns, to help reveal a sense of clarity along with building up 'tools' to help them in the present and the future.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Many of us grow up carrying emotional burdens that we were never taught how to process. Over time, this can show up as anxiety, self-criticism, emotional overwhelm, or difficulties in our closest relationships.
Many of us grow up carrying emotional burdens that we were never taught how to process. Over time, this can show up as anxiety, self-criticism, emotional overwhelm, or difficulties in our closest relationships.
Hi! I'm Sarah and I specialise in Maternal Mental Health. Did you know that in pregnancy, depression and anxiety are the most common mental health problems? In the first year after birth, around 15–20% of women experience depression and anxiety. I mostly support women during pregnancy and postpartum, as well as parents who have experienced baby loss, and the anxieties with pregnancy after loss. I also support women going through IVF treatment and fertility issues. I also support individuals with ADHD manage overwhelming symptoms. Perhaps you have a new diagnosis and want to better understand what it means for you?
Hi! I'm Sarah and I specialise in Maternal Mental Health. Did you know that in pregnancy, depression and anxiety are the most common mental health problems? In the first year after birth, around 15–20% of women experience depression and anxiety. I mostly support women during pregnancy and postpartum, as well as parents who have experienced baby loss, and the anxieties with pregnancy after loss. I also support women going through IVF treatment and fertility issues. I also support individuals with ADHD manage overwhelming symptoms. Perhaps you have a new diagnosis and want to better understand what it means for you?
I have previously worked in forensic services and am happy to take clients with anger issues or forensic considerations.
Hi there! I am a Clinical Psychologist with 20 years experience in mental healthcare. Offering a range of evidence based therapies to work with complex emotional needs, my clients have often had adverse experiences such as trauma, neglect or abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or relational difficulties. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues, are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
I have previously worked in forensic services and am happy to take clients with anger issues or forensic considerations.
Hi there! I am a Clinical Psychologist with 20 years experience in mental healthcare. Offering a range of evidence based therapies to work with complex emotional needs, my clients have often had adverse experiences such as trauma, neglect or abuse and may be experiencing depression, anxiety, low self worth, intense emotionality or relational difficulties. I see people for both longer term and time limited therapy. I work well with people who experience shame around their issues, are anxious about therapy or who have found previous therapy unhelpful. I also provide supervision and training to other psychologists and institutions.
You may be weighed down by anxiety, chronic pain, or grieving a loss or separation. You might feel displaced or uprooted by immigration, longing for a place of safety and peace. With my PhD in Psychology and extensive training in counseling and psychotherapy, I offer an empathetic, evidence-based approach tailored to your unique needs. Together, we’ll work toward renewed strength, emotional resilience, and the healing you truly deserve.
You may be weighed down by anxiety, chronic pain, or grieving a loss or separation. You might feel displaced or uprooted by immigration, longing for a place of safety and peace. With my PhD in Psychology and extensive training in counseling and psychotherapy, I offer an empathetic, evidence-based approach tailored to your unique needs. Together, we’ll work toward renewed strength, emotional resilience, and the healing you truly deserve.
Are you feeling low, overwhelmed, stuck, or unsure how to move forward? Perhaps you’re struggling with your mood, anxiety, relationships, or the impact of past experiences. You may feel disconnected, stressed, or weighed down by responsibilities. I work with people of all ages and backgrounds who want to understand themselves better, make sense of their emotions, and feel more grounded and supported in their everyday lives.
Are you feeling low, overwhelmed, stuck, or unsure how to move forward? Perhaps you’re struggling with your mood, anxiety, relationships, or the impact of past experiences. You may feel disconnected, stressed, or weighed down by responsibilities. I work with people of all ages and backgrounds who want to understand themselves better, make sense of their emotions, and feel more grounded and supported in their everyday lives.
See more therapy options for Birmingham
Nearby Anger Management Counsellors Searches for Birmingham
- Alvechurch
- Dudley
- Halesowen
- Knowle
- Little Aston
- Oldbury
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- Wednesbury
- West Bromwich
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.