ADHD Counselling in Birmingham
You give a lot. You worry a lot. And somehow, relationships still feel harder than they should. With over 10+ years supporting people, including 5 years in a trauma-specialised setting, I have seen how often trauma doesn't live in the past. It lives in your relationships, your body and your sleep. I offer support with relationship anxiety & overthinking • fear of rejection • people-pleasing • trust issues • attachment issues • conflict • boundaries • relationship problems • trauma/abuse • past relationships/childhood • loneliness • loss & bereavement • sleeping problems • stress/burnout • self-worth/self-criticism • perfectionism
You give a lot. You worry a lot. And somehow, relationships still feel harder than they should. With over 10+ years supporting people, including 5 years in a trauma-specialised setting, I have seen how often trauma doesn't live in the past. It lives in your relationships, your body and your sleep. I offer support with relationship anxiety & overthinking • fear of rejection • people-pleasing • trust issues • attachment issues • conflict • boundaries • relationship problems • trauma/abuse • past relationships/childhood • loneliness • loss & bereavement • sleeping problems • stress/burnout • self-worth/self-criticism • perfectionism
I have a specialist interest in womens health, anxiety, menopause, ASD, ADHD and managing chronic illness.
I am a trained integrative counsellor. I have a BSc and MSc in Psychology, plus additional training in CBT, solution focussed brief therapy, menopause, nutrition and parenting qualifications. I am able to integrate my training to best suit you and your needs. I have worked with adults, children (in a camhs background), families and couples.
I have a specialist interest in womens health, anxiety, menopause, ASD, ADHD and managing chronic illness.
I am a trained integrative counsellor. I have a BSc and MSc in Psychology, plus additional training in CBT, solution focussed brief therapy, menopause, nutrition and parenting qualifications. I am able to integrate my training to best suit you and your needs. I have worked with adults, children (in a camhs background), families and couples.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
Anxiety & Trauma sp. Andrea Di Giovenale CBT emdr
Psychotherapist, MSc, MBABCP
2 Endorsed
Online Only
Up at night with your mind racing — worrying or reliving the past?
Worn out from trying to prevent the "next bad thing"?
If you need controlling, checking, or avoiding things to feel safe, "it may be time to speak with an expert" could be a thought going through your mind.
If you look capable on the outside but feel exhausted on the inside, let us work together so we understand the pattern beneath the worry and support you feel calmer, clearer, and more grounded.
If the past keeps echoing into the present — through worry, tension, dread, or unwanted memories — let us work together so you can feel steadier without being "on guard".
Up at night with your mind racing — worrying or reliving the past?
Worn out from trying to prevent the "next bad thing"?
If you need controlling, checking, or avoiding things to feel safe, "it may be time to speak with an expert" could be a thought going through your mind.
If you look capable on the outside but feel exhausted on the inside, let us work together so we understand the pattern beneath the worry and support you feel calmer, clearer, and more grounded.
If the past keeps echoing into the present — through worry, tension, dread, or unwanted memories — let us work together so you can feel steadier without being "on guard".
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
A highly experienced dual qualified BABCP Accredited Cognitive Behavioural and Interpersonal Psychotherapist (IPT) with 18 years clinical experience and a background in Forensic, Perinatal and Liaison Psychiatry. I feel passionate about providing high quality, effective and individualized psychotherapy to help you to overcome the challenges that have brought you to therapy by using evidence based approaches and drawing upon your strengths. Together we can help with adjusting to major life changes, self-esteem, anxiety, relationships, coping with stress and supporting you to maximize your potential and move towards a recovery.
I work with people who struggle with people-pleasing, self-doubt, and relationship anxiety. You might worry about disappointing others, replay conversations in your mind, or feel guilty for putting your own needs first. Over time, people-pleasing can leave you feeling exhausted, resentful, and disconnected from what you truly want.
Therapy offers a space to understand where these patterns began and how they shape your relationships today. Together we can explore your needs, build confidence in expressing them, and practise setting healthier boundaries so you can feel more grounded, secure, and comfortable being yourself.
I work with people who struggle with people-pleasing, self-doubt, and relationship anxiety. You might worry about disappointing others, replay conversations in your mind, or feel guilty for putting your own needs first. Over time, people-pleasing can leave you feeling exhausted, resentful, and disconnected from what you truly want.
Therapy offers a space to understand where these patterns began and how they shape your relationships today. Together we can explore your needs, build confidence in expressing them, and practise setting healthier boundaries so you can feel more grounded, secure, and comfortable being yourself.
Come as you are, I offer a space where you can truly be yourself. There will be no judgement, just honest human to human interaction with a deep respect for your autonomy and uniqueness.
Come as you are, I offer a space where you can truly be yourself. There will be no judgement, just honest human to human interaction with a deep respect for your autonomy and uniqueness.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
Loss and trauma change us.
Grief & Trauma Specialist supporting stabilization, life reorientation & spiritual growth after loss.
We’ll identify how your loss or trauma impacts you personally, within your family, & at work to stabilize you. Because grief and relationships are complex, we’ll also explore family dynamics, & wider social influences as well as your inner world. Using my holistic framework, we’ll design a personalized plan that works for you to gain new insights to feel better, find meaning, and help you move forward. Clients say my highly perceptive skills allow me to work quickly and deeply to bring clarity and relief.
You've tried stopping. The pattern keeps coming back because the emotional root underneath it has never been touched. Willpower fights the behaviour. My work goes to the source.
I work with men dealing with porn, compulsive sex, hookup sites, and relapse cycles. Every session we score your urge intensity out of 10 at the start and end - so you leave each session knowing exactly how much the pull has reduced, not hoping something shifted.
Free guide available via the website link on this page - it explains exactly why this keeps happening and what actually creates freedom.
You've tried stopping. The pattern keeps coming back because the emotional root underneath it has never been touched. Willpower fights the behaviour. My work goes to the source.
I work with men dealing with porn, compulsive sex, hookup sites, and relapse cycles. Every session we score your urge intensity out of 10 at the start and end - so you leave each session knowing exactly how much the pull has reduced, not hoping something shifted.
Free guide available via the website link on this page - it explains exactly why this keeps happening and what actually creates freedom.
Does your anxious mind rarely switch off, replaying conversations and second-guessing yourself? There’s a constant hum of anxiety & overthinking.
You find yourself people-pleasing, altering yourself to try to make others happy. This can make you feel depressed.
In therapy, I help you to slow things down and unpack them so you feel calmer & more confident. I will share personalised tools and strategies that will help you to feel more in control and dial down the anxiety.
Does your anxious mind rarely switch off, replaying conversations and second-guessing yourself? There’s a constant hum of anxiety & overthinking.
You find yourself people-pleasing, altering yourself to try to make others happy. This can make you feel depressed.
In therapy, I help you to slow things down and unpack them so you feel calmer & more confident. I will share personalised tools and strategies that will help you to feel more in control and dial down the anxiety.
I also have a keen interest in ADHD and fertility.
Are you feeling low, anxious, overwhelmed or struggle with low self-esteem? Do you need time to be heard without judgement or space to change? Maybe you have learned to stay strong but the bravery is in feeling your real feelings and working through it.
We will work together to help you to manage with any difficult life experience, at the same time as learning to understand its causes. This will help you to feel yourself again (to feel lighter) and will support long term changes, ending unhelpful patterns.
The therapeutic relationship that we create together is so important, as I believe it is what supports lasting changes.
I also have a keen interest in ADHD and fertility.
Are you feeling low, anxious, overwhelmed or struggle with low self-esteem? Do you need time to be heard without judgement or space to change? Maybe you have learned to stay strong but the bravery is in feeling your real feelings and working through it.
We will work together to help you to manage with any difficult life experience, at the same time as learning to understand its causes. This will help you to feel yourself again (to feel lighter) and will support long term changes, ending unhelpful patterns.
The therapeutic relationship that we create together is so important, as I believe it is what supports lasting changes.
I’m an integrative counsellor supporting individuals through life transitions, relationship patterns, and the impact of past experiences. Many of my clients seem independent and capable on the outside, yet inside they feel overwhelmed, self-doubting, or exhausted from holding everything together for others. Therapy with me offers a safe space where you don’t have to be the “strong” one. Together, we slow down, explore the roots of what’s shaping you, and make sense of your experiences with warmth and care.
I’m an integrative counsellor supporting individuals through life transitions, relationship patterns, and the impact of past experiences. Many of my clients seem independent and capable on the outside, yet inside they feel overwhelmed, self-doubting, or exhausted from holding everything together for others. Therapy with me offers a safe space where you don’t have to be the “strong” one. Together, we slow down, explore the roots of what’s shaping you, and make sense of your experiences with warmth and care.
Hi, I’m Nicki. I’m an integrative psychotherapist and a registered member of the BACP. I work with a range of approaches to suit your needs and preferences.
Life can feel overwhelming at times—stress, trauma, or unresolved feelings can show up as anxiety, low mood, overthinking, issues seeming bigger than they are, sleep problems, or relationship challenges. You might feel anger, a sense of unfairness, struggle with past experiences that are still affecting you.
In therapy, we can explore these experiences together. I’ll help you understand yourself and patterns, manage emotional overwhelm, and find more balance and calm.
Hi, I’m Nicki. I’m an integrative psychotherapist and a registered member of the BACP. I work with a range of approaches to suit your needs and preferences.
Life can feel overwhelming at times—stress, trauma, or unresolved feelings can show up as anxiety, low mood, overthinking, issues seeming bigger than they are, sleep problems, or relationship challenges. You might feel anger, a sense of unfairness, struggle with past experiences that are still affecting you.
In therapy, we can explore these experiences together. I’ll help you understand yourself and patterns, manage emotional overwhelm, and find more balance and calm.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
You have been coping okay without any issues but recently, you feel stuck or going through a specific challenge in your life. You may have reached out to your support network of friends and families but sometimes this is not enough. Therapy can help.
Therapy can offer a safe and confidential space to explore your feelings and emotions. A supportive relationship with a therapist you can trust not to judge or criticize, will empower, gain greater insights into your difficulties leading to the possibility of lasting change and growth.
I specialise in EMDR, which can be absolutely transformative in healing from trauma, as well as a large range of other emotional difficulties. I am an EMDR Europe Accredited Practitioner, accredited integrative therapist and clinical supervisor. I have a warm approach, and offer a safe and non-judgmental space where I aim to support your autonomy. I have experience working with a wide range of issues including but not limited to trauma, anxiety, low self-worth, depression, relationship or family issues, eating disorders, abuse, grief, loss, separation, and suffering/witnessing traumatic events. My fee is £70 per 50-minute session.
I specialise in EMDR, which can be absolutely transformative in healing from trauma, as well as a large range of other emotional difficulties. I am an EMDR Europe Accredited Practitioner, accredited integrative therapist and clinical supervisor. I have a warm approach, and offer a safe and non-judgmental space where I aim to support your autonomy. I have experience working with a wide range of issues including but not limited to trauma, anxiety, low self-worth, depression, relationship or family issues, eating disorders, abuse, grief, loss, separation, and suffering/witnessing traumatic events. My fee is £70 per 50-minute session.
Hello, I'm Jo. Life can feel overwhelming at times and it can be hard to know where to turn. Maybe you're struggling with anxiety, low confidence, or the weight of past experiences. Perhaps your relationships feel difficult, or you're going through a change that's left you feeling lost or uncertain. Or maybe something just doesn't feel quite right.
Whatever has brought you here, you don't have to face it alone. I offer warm, accessible online therapy from wherever you are in the UK - a safe and welcoming space to talk, at your own pace.
Hello, I'm Jo. Life can feel overwhelming at times and it can be hard to know where to turn. Maybe you're struggling with anxiety, low confidence, or the weight of past experiences. Perhaps your relationships feel difficult, or you're going through a change that's left you feeling lost or uncertain. Or maybe something just doesn't feel quite right.
Whatever has brought you here, you don't have to face it alone. I offer warm, accessible online therapy from wherever you are in the UK - a safe and welcoming space to talk, at your own pace.
Hi, perhaps you may be living with trauma, PTSD, depression, anxiety, thoughts of suicide, or mood disorders. You might feel weighed down by past experiences, stuck in patterns you don’t fully understand, and unsure how to move forward. You want relief from persistent emotional pain and a greater sense of steadiness within yourself. Your goal is to feel safe in your own mind and body, to understand your story with compassion, and to build a life guided by choice rather than shaped by past wounds. While I have a personal mission to support male mental health, especially those who feel the pressures of the online world, I welcome all.
Hi, perhaps you may be living with trauma, PTSD, depression, anxiety, thoughts of suicide, or mood disorders. You might feel weighed down by past experiences, stuck in patterns you don’t fully understand, and unsure how to move forward. You want relief from persistent emotional pain and a greater sense of steadiness within yourself. Your goal is to feel safe in your own mind and body, to understand your story with compassion, and to build a life guided by choice rather than shaped by past wounds. While I have a personal mission to support male mental health, especially those who feel the pressures of the online world, I welcome all.
Hi, I'm Naomi, a qualified and registered psychotherapist. I know that seeking support when you are struggling can feel overwhelming, however, I offer a safe, non-judgemental space for you to explore the issues you feel could be holding you back. I work with clients ranging from ages 16-65+ from all walks of life. Whether you know exactly what you're after, or have no idea and you just know you need extra support I am here to help you slow down and process what you are feeling, and begin to look forward and understand yourself.
Hi, I'm Naomi, a qualified and registered psychotherapist. I know that seeking support when you are struggling can feel overwhelming, however, I offer a safe, non-judgemental space for you to explore the issues you feel could be holding you back. I work with clients ranging from ages 16-65+ from all walks of life. Whether you know exactly what you're after, or have no idea and you just know you need extra support I am here to help you slow down and process what you are feeling, and begin to look forward and understand yourself.
I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Experience: I have worked in a large corporate employee assistance programme (welfare service) offering counselling. During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more. I am also an executive coach
I am a BUPA and Harley Street Online registered therapist and I have a particular interest in those with later in life ADHD diagnosis or suspect they might be
My Experience: I have worked in a large corporate employee assistance programme (welfare service) offering counselling. During this time I worked with a range of mental health issues from stress, anxiety, depression, relationships through to self harm, suicidal thoughts, gender, autism, ADHD, dyslexia and more. I am also an executive coach
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