ADHD Counselling in Birmingham
If you are feeling overwhelmed, anxious or depressed, counselling can bring about positive change by working together to understand patterns that are keeping you stuck, and developing strategies to cope with challenges.
I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodivergence and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
If you are feeling overwhelmed, anxious or depressed, counselling can bring about positive change by working together to understand patterns that are keeping you stuck, and developing strategies to cope with challenges.
I work with issues including depression, anxiety, low self-esteem, relationships, issues at college and work, stress and burnout, grief, anger, and neurodiversity. I am passionate about inclusion and I am neurodivergence and LGBTQIA+ affirming in my practice. I offer weekly, fortnightly and term-time only appointments.
I’m Ifza, an integrative psychotherapist offering a compassionate and attentive space where you can explore your thoughts and feelings at your own pace. I support you in making sense of your experiences and understanding the patterns that may be shaping how you feel.
In this space, you are supported to recognise and nurture parts of yourself that may have felt overlooked or unheard. By attending to these unmet emotional needs, many clients begin to feel a stronger sense of self, emotional safety, and the ability to relate to themselves and others with greater compassion.
I’m Ifza, an integrative psychotherapist offering a compassionate and attentive space where you can explore your thoughts and feelings at your own pace. I support you in making sense of your experiences and understanding the patterns that may be shaping how you feel.
In this space, you are supported to recognise and nurture parts of yourself that may have felt overlooked or unheard. By attending to these unmet emotional needs, many clients begin to feel a stronger sense of self, emotional safety, and the ability to relate to themselves and others with greater compassion.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I find I work well with clients navigating complex experiences such as intense anxiety, mood instability, trauma, psychosis, or overwhelming emotional experiences. Clients I work alongside often feel misunderstood, stuck or disconnected, and want to make sense of what’s happening inside and around them. Their goals might include seeking relief from distressing symptoms, understanding themselves better, or building a more meaningful life. Many want to process past experiences safely and begin to trust themselves and others again. They’re often seeking a skilled, genuine and compassionate therapist who can support them.
I find I work well with clients navigating complex experiences such as intense anxiety, mood instability, trauma, psychosis, or overwhelming emotional experiences. Clients I work alongside often feel misunderstood, stuck or disconnected, and want to make sense of what’s happening inside and around them. Their goals might include seeking relief from distressing symptoms, understanding themselves better, or building a more meaningful life. Many want to process past experiences safely and begin to trust themselves and others again. They’re often seeking a skilled, genuine and compassionate therapist who can support them.
I work with adults with anxiety, stress, trauma, longstanding issues, and ADHD/ AuDHD.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
I work with adults with anxiety, stress, trauma, longstanding issues, and ADHD/ AuDHD.
Overcome your Past & Fears, Find Self-Compassion & Resilance, and Flourish. If you're wrestling with a negative inner voice or baggage from your past, I understand. Perhaps you’ve forgotten what real joy or feeling safe is like? Or there's something you just can't seem to get past or a project you can't master? The search for a meaningful and fulfilling life isn't easy and it’s not your fault. It’s because you have a tricky human brain with a sensitive threat system, which can tie you up in knots trying to cope.
Experience healing through the Soul, Mind & Body.
In Gurmukhi, EK means One. This oneness refers to a way of being. When we experience fragmentation, we can lose our sense of flow as whole-self beings and feel disconnected from ourselves, others, and the world around us.
At EK Therapy, our mission is to support you to reconnect with your body, gently explore your emotional world, and experience transformation guided by your own divine wisdom.
Our team of expert Embodied and Arts Psychotherapists offer support online and in Birmingham, London and Manchester, walking alongside you as you return to a sense of wholeness.
Experience healing through the Soul, Mind & Body.
In Gurmukhi, EK means One. This oneness refers to a way of being. When we experience fragmentation, we can lose our sense of flow as whole-self beings and feel disconnected from ourselves, others, and the world around us.
At EK Therapy, our mission is to support you to reconnect with your body, gently explore your emotional world, and experience transformation guided by your own divine wisdom.
Our team of expert Embodied and Arts Psychotherapists offer support online and in Birmingham, London and Manchester, walking alongside you as you return to a sense of wholeness.
I'm Guin, I work with people who feel stuck in old patterns: anxiety, self-doubt, people-pleasing, or carrying far too much for far too long. My approach is relational, attachment-focused and informed by IFS. Together we explore how past experiences shape your present relationships, emotions and inner conflicts. The aim is to deepen self-understanding, process what’s been painful, and help you move towards a more grounded, authentic way of being.
I'm Guin, I work with people who feel stuck in old patterns: anxiety, self-doubt, people-pleasing, or carrying far too much for far too long. My approach is relational, attachment-focused and informed by IFS. Together we explore how past experiences shape your present relationships, emotions and inner conflicts. The aim is to deepen self-understanding, process what’s been painful, and help you move towards a more grounded, authentic way of being.
My name is Becky and I am a person-centred therapist based in the West Midlands. My way of working is within a person-centred humanistic framework means I aim to walk alongside you, listening with empathy and unconditional acceptance. I work with individuals who are navigating all kinds of experiences, whether it be anxiety, low mood or simply a feeling that something doesn’t feel right at the moment. I aim to work collaboratively with my clients meaning you set the pace. There’s no pressure to know exactly what you need, we can find that out together.
My name is Becky and I am a person-centred therapist based in the West Midlands. My way of working is within a person-centred humanistic framework means I aim to walk alongside you, listening with empathy and unconditional acceptance. I work with individuals who are navigating all kinds of experiences, whether it be anxiety, low mood or simply a feeling that something doesn’t feel right at the moment. I aim to work collaboratively with my clients meaning you set the pace. There’s no pressure to know exactly what you need, we can find that out together.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
You have made it this far because you have realised that this issue is now causing you emotional or psychological pain. You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist. If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone. And you don’t have to face it all without support. With years of clinical experience, I offer a safe, skilled, and compassionate space to help you understand what’s happening beneath the surface—and begin the process of healing
Beginning therapy can feel daunting, and it’s important that you feel safe, listened to, and genuinely understood. You may be feeling anxious, low, or overwhelmed, going through a life transition, or noticing unhelpful patterns in relationships. You might be navigating a crisis, or you may want to understand yourself more clearly, feel more confident in relationships, and respond to challenges with greater resilience. Whether you’re facing a specific difficulty or seeking greater self-awareness, we will work in a way that feels steady and manageable.
Beginning therapy can feel daunting, and it’s important that you feel safe, listened to, and genuinely understood. You may be feeling anxious, low, or overwhelmed, going through a life transition, or noticing unhelpful patterns in relationships. You might be navigating a crisis, or you may want to understand yourself more clearly, feel more confident in relationships, and respond to challenges with greater resilience. Whether you’re facing a specific difficulty or seeking greater self-awareness, we will work in a way that feels steady and manageable.
I have been providing therapy to clients who have a wide range of life issues and problems for over 25 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
I have been providing therapy to clients who have a wide range of life issues and problems for over 25 years. I work with individuals and couples from various social and cultural backgrounds. My areas of interest among others are depression and anxiety disorders, self-esteem, traumas, chronic health and relationship difficulties. I also offer vitality coaching sessions focusing on introducing positive changes in the areas of stress management, nutrition/weight, sleep and exercise. We will explore what is truly important to you and motivates you to overcome obstacles, create an action plan and go on a journey together.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
Maybe your struggling to understand your ADHD or Autistic brain and manage the emotional overwhelm you get when life feels too much
I work with children, young people and adults and my aim is always to create a safe, inclusive, and supportive environment where you can explore your experiences at your own pace, whether it's rooted in the past, present or future.
I use an integrative approach which means I draw on various approaches to fit the individual needs of each client.
Maybe your struggling to understand your ADHD or Autistic brain and manage the emotional overwhelm you get when life feels too much
I work with children, young people and adults and my aim is always to create a safe, inclusive, and supportive environment where you can explore your experiences at your own pace, whether it's rooted in the past, present or future.
I use an integrative approach which means I draw on various approaches to fit the individual needs of each client.
Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
I use therapies in different languages like Pashto and Urdu.
Using evidence-based tools like EMDR for trauma, ERP for OCD, ABA for Autism, coaching for ADHD and CBT for psychosis, I tailor every treatment plan to meet your unique needs.
I use therapies in different languages like Pashto and Urdu.
Hello! I'm an integrative psychotherapist with years of experience working in many areas of mental health, wellbeing and self development. I strive in really getting to know my clients to truly understand them and hopefully, that helps them understand themselves to live the lives they want to...
Hello! I'm an integrative psychotherapist with years of experience working in many areas of mental health, wellbeing and self development. I strive in really getting to know my clients to truly understand them and hopefully, that helps them understand themselves to live the lives they want to...
Hello my name is Paul James Wheatley and I am a fully qualified and accredited male psychotherapist registered with the UKCP. I am also a counsellor and a fully registered member of the BACP which means I abide by there professional ethics and codes of conduct. I am also a member of UPCS. I have insurance and a full DBS.
Hello my name is Paul James Wheatley and I am a fully qualified and accredited male psychotherapist registered with the UKCP. I am also a counsellor and a fully registered member of the BACP which means I abide by there professional ethics and codes of conduct. I am also a member of UPCS. I have insurance and a full DBS.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward? I offer a calm, supportive space to explore what’s going on for you, and to work at a pace that feels right.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward? I offer a calm, supportive space to explore what’s going on for you, and to work at a pace that feels right.
I also support individuals with ADHD manage overwhelming symptoms.
Perhaps you'd like to unravel your fears around birth? Have you had a traumatic birth experience which is preventing you from living a life you envisioned with your baby? Perhaps your children are a little older now and and you're ready to find you again? Do you have fears around what your maternity leave might look like?
I also support individuals with ADHD manage overwhelming symptoms.
Perhaps you'd like to unravel your fears around birth? Have you had a traumatic birth experience which is preventing you from living a life you envisioned with your baby? Perhaps your children are a little older now and and you're ready to find you again? Do you have fears around what your maternity leave might look like?
Hello, my name is Jess, founder of Resilient Minds Midlands. Thank you for taking the time to read through my profile and I would encourage you to have a look through my website if you have time. I support children, young people and young adults (19-24) with their mental health and emotional wellbeing. Perhaps they are feeling anxious, overwhelmed, or struggling with big emotions or changes. My role is to promote emotional resilience, support them to feel calmer, more confident and better understood. I also offer support to parents/carers.
Hello, my name is Jess, founder of Resilient Minds Midlands. Thank you for taking the time to read through my profile and I would encourage you to have a look through my website if you have time. I support children, young people and young adults (19-24) with their mental health and emotional wellbeing. Perhaps they are feeling anxious, overwhelmed, or struggling with big emotions or changes. My role is to promote emotional resilience, support them to feel calmer, more confident and better understood. I also offer support to parents/carers.
See more therapy options for Birmingham
Nearby ADHD Counsellors Searches for Birmingham
- Aldridge
- Alvechurch
- Dorridge
- Dudley
- Halesowen
- Kingswinford
- Knowle
- Oldbury
- Smethwick
- Solihull
- Sutton Coldfield
- Walsall