ADHD Counselling in Birmingham
I am a General Therapist with experience with a wide variety of issues, I specialise in working with ADHD, Negative self talk and recovering from negative childhood influences (emotional abuse, bullying, neglect, etc).
I work from a base of a person centred and relational approach. That means building a relationship with you and exploring issues together, building an understanding of what the problem is.
It's then about mapping out how we will work to tackle those problems, forming an agreement between us for how to work together moving forward.
I am a General Therapist with experience with a wide variety of issues, I specialise in working with ADHD, Negative self talk and recovering from negative childhood influences (emotional abuse, bullying, neglect, etc).
I work from a base of a person centred and relational approach. That means building a relationship with you and exploring issues together, building an understanding of what the problem is.
It's then about mapping out how we will work to tackle those problems, forming an agreement between us for how to work together moving forward.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I am a registered trauma-informed integrative and creative counsellor and an advanced EFT practitioner. I am certified in working therapeutically with trauma, working therapeutically with children and young people, facilitating CISD, and facilitating group therapy. Experienced with neurodivergence, bereavement, sight loss, and relationship difficulties, I can gently support clients through significant life changes.
I specialize in supporting individuals grappling with trauma (PTSD & CPTSD), as well as addressing challenges related to low self-esteem, ADHD, and OCD.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
I specialize in supporting individuals grappling with trauma (PTSD & CPTSD), as well as addressing challenges related to low self-esteem, ADHD, and OCD.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
with adhds internal chatter and inability to focus on one thing and you just cant turn the restless motor off to the whirlwind of thoughts and ideas, adhd therapy offers a lifeline, offering personalised tools and therapy and education to anchor your life, helping navigate your scattered thoughts and build a foundation for lasting stability and peace
CBT and REBT therapy including other eclectic adhd therapy methods and education have proved to dramatically decrease the symptoms of ADHD issues, and these moulded into your bespoke treatment plan will help you become far more free from your symptoms and with adhd support it will feel like clarity and control with ongoing support feeling calm and focused.
with adhds internal chatter and inability to focus on one thing and you just cant turn the restless motor off to the whirlwind of thoughts and ideas, adhd therapy offers a lifeline, offering personalised tools and therapy and education to anchor your life, helping navigate your scattered thoughts and build a foundation for lasting stability and peace
CBT and REBT therapy including other eclectic adhd therapy methods and education have proved to dramatically decrease the symptoms of ADHD issues, and these moulded into your bespoke treatment plan will help you become far more free from your symptoms and with adhd support it will feel like clarity and control with ongoing support feeling calm and focused.
I am BACP Accredited with over 12 years of counselling experience, supporting people in the Prison Service, charities, NHS and Universities. I combine a Person Centred Approach with Somatic Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is what allows for personal exploration and change, particularly in therapy. Therefore, I strive to provide the conditions that allow for us to have a strong working relationship based on understanding, acceptance and honesty.
I am BACP Accredited with over 12 years of counselling experience, supporting people in the Prison Service, charities, NHS and Universities. I combine a Person Centred Approach with Somatic Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is what allows for personal exploration and change, particularly in therapy. Therefore, I strive to provide the conditions that allow for us to have a strong working relationship based on understanding, acceptance and honesty.
I work with a wide range of challenges, including: ADHD & Autism, anxiety, depression, stress, relationship issues.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns and behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust and reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer authentic & straightforward solution focused support, we will work productively and proactively towards genuine positive growth.
I work with a wide range of challenges, including: ADHD & Autism, anxiety, depression, stress, relationship issues.
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns and behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust and reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer authentic & straightforward solution focused support, we will work productively and proactively towards genuine positive growth.
At Amelia Finch Experts, we provide specialist CBT for OCD, trauma, PTSD, and ADHD.
There may be times when you feel like you can’t sleep, your mind races, and daily tasks feel overwhelming. Compulsions, checking, or seeking reassurance offer little relief. Work, relationships, and thoughts feel stressful. Get practical strategies and support to reduce anxiety, improve focus, and regain control of your life.
At Amelia Finch Experts, we provide specialist CBT for OCD, trauma, PTSD, and ADHD.
There may be times when you feel like you can’t sleep, your mind races, and daily tasks feel overwhelming. Compulsions, checking, or seeking reassurance offer little relief. Work, relationships, and thoughts feel stressful. Get practical strategies and support to reduce anxiety, improve focus, and regain control of your life.
My main specialism is autism/ ADHD.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
My main specialism is autism/ ADHD.
A warm welcome, thanks for taking the time to read a little about what I can offer you. I'm Janine, an integrative therapist; meaning I work with a range of therapeutic modalities and styles – tailored to suit your individual needs and preferences. I'm not here to tell you what to do; my approach is collaborative, non-judgemental and gently challenging. I'll work alongside you to explore whatever you are finding difficult or challenging; encourage reflection, discussion and pattern-spotting and, together, work towards a resolution in a safe, empathetic space.
As a neurodivergent (autistic, ADHD & dyspraxia) person myself, I really enjoy and have lots of experience working with those exploring their own neurodivergence.
I’m Matt, I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.
As a neurodivergent (autistic, ADHD & dyspraxia) person myself, I really enjoy and have lots of experience working with those exploring their own neurodivergence.
I’m Matt, I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
I work with ADHD/ASC, looking at ways to cope and manage in a very loud and busy world.
You may be feeling stuck in patterns that no longer make sense, struggling with food, body image, self-esteem, relationships, grief, or carrying a sense of shame, guilt, or self-criticism that feels hard to shift. Often these difficulties don’t exist in isolation, but are shaped by past experiences, relationships, and ways of coping that once helped but now feel limiting. My aim is to offer an integrative thoughtful, supportive space to explore what’s underneath, helping you make sense of yourself with greater clarity and compassion, and move towards change at a pace that feels right for you.
I work with ADHD/ASC, looking at ways to cope and manage in a very loud and busy world.
You may be feeling stuck in patterns that no longer make sense, struggling with food, body image, self-esteem, relationships, grief, or carrying a sense of shame, guilt, or self-criticism that feels hard to shift. Often these difficulties don’t exist in isolation, but are shaped by past experiences, relationships, and ways of coping that once helped but now feel limiting. My aim is to offer an integrative thoughtful, supportive space to explore what’s underneath, helping you make sense of yourself with greater clarity and compassion, and move towards change at a pace that feels right for you.
There's often a gap between who we are and who we want to be.
You're not alone in feeling this way. My approach is friendly, non-judgmental, and always very practical. You can become a happier, healthier version of you.
There's often a gap between who we are and who we want to be.
You're not alone in feeling this way. My approach is friendly, non-judgmental, and always very practical. You can become a happier, healthier version of you.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using meaningful narratives to each individual. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
Being a later in life diagnosed Autistic/ ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too.
Together, we will work at your pace, whether you seek compassionate support individually or as a couple/family in relationship counselling. I'll always be fully present, listening deeply to both the spoken words & the unspoken emotions, offering an empathic, accepting & non-judgemental space, where you'll gain deep, meaningful self-understanding and clarity.
Being a later in life diagnosed Autistic/ ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too.
Together, we will work at your pace, whether you seek compassionate support individually or as a couple/family in relationship counselling. I'll always be fully present, listening deeply to both the spoken words & the unspoken emotions, offering an empathic, accepting & non-judgemental space, where you'll gain deep, meaningful self-understanding and clarity.
An AuDHD psychotherapist, specialising in ADHD & Autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
An AuDHD psychotherapist, specialising in ADHD & Autism.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
I am a Principal Health Psychologist who supports people with:
Acquired brain injury, ADHD assessment, diagnosis, coaching and support, Autoimmune diseases such as Arthritis, Lupus, Behcets, Coeliac, Multiple Sclerosis,
Burnout & stress, Brain fog, Migraine & menopause, Cancer, Cardiac conditions with a specialism in cardiomyopathy, Epilepsy, Gastro issues like IBD, Crohns, Colitis, Mental health conditions like anxiety, depression, OCD, Trauma or PTSD, Metabolic issues like diabetes, MASLD (fatty liver), ME, CFS, Long Covid & Fatigue, Scoliosis
I can help by supporting clients to manage, adapt and cope with chronic illness and the changes that go with chronic illness. This might be using ACT therapy, CBT, Compassion work, or looking at problems with sleep, mood, worry, exercise habits, relationships & support. We can also work towards living well despite the illness and planning for the future.
I am a Principal Health Psychologist who supports people with:
Acquired brain injury, ADHD assessment, diagnosis, coaching and support, Autoimmune diseases such as Arthritis, Lupus, Behcets, Coeliac, Multiple Sclerosis,
Burnout & stress, Brain fog, Migraine & menopause, Cancer, Cardiac conditions with a specialism in cardiomyopathy, Epilepsy, Gastro issues like IBD, Crohns, Colitis, Mental health conditions like anxiety, depression, OCD, Trauma or PTSD, Metabolic issues like diabetes, MASLD (fatty liver), ME, CFS, Long Covid & Fatigue, Scoliosis
I can help by supporting clients to manage, adapt and cope with chronic illness and the changes that go with chronic illness. This might be using ACT therapy, CBT, Compassion work, or looking at problems with sleep, mood, worry, exercise habits, relationships & support. We can also work towards living well despite the illness and planning for the future.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
You've had enough of feeling this way and being misunderstood as an Autistic or ADHD person Regular therapy hasn't worked and you are now seeking something which accommodates your unique needs.
I help other neurodivergent people with processing & understanding how trauma, bullying, racism, discrimination and domestic abuse etc has impacted their lives & work to empower them so they can move forward with confidence. I can help you navigate and move through burnout, trauma, depression, stress and low mood in a supportive and collaborative way.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
I regularly attend CPD (continued professional development) courses, on a range of different topics such as autism/ ADHD, addiction, trauma, PTSD and BPD/EUPD.
Life can be hard right? Ever feel like your struggling to cope with the day to day, like you don't feel like yourself. Maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well these are some of the many things that therapy can help with.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as autism/ ADHD, addiction, trauma, PTSD and BPD/EUPD.
Life can be hard right? Ever feel like your struggling to cope with the day to day, like you don't feel like yourself. Maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well these are some of the many things that therapy can help with.
See more therapy options for Birmingham
Nearby ADHD Counsellors Searches for Birmingham
- Aldridge
- Alvechurch
- Dorridge
- Dudley
- Halesowen
- Kingswinford
- Knowle
- Oldbury
- Smethwick
- Solihull
- Sutton Coldfield
- Walsall
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.