ADHD Counselling in Birmingham
You may be living with the effects of trauma, OCD, or ADHD—and struggling to find therapy that truly makes a difference.
We are a team of independent CBT and EMDR therapists specialising in OCD, trauma, PTSD, and ADHD. Our ADHD support focuses on executive functioning, while our OCD and trauma work is rooted in evidence-based approaches. Our specialists are fully qualified and or have accreditation with British association of Behavioural and Cognitive Psychotherapies (BABCP)
You may be living with the effects of trauma, OCD, or ADHD—and struggling to find therapy that truly makes a difference.
We are a team of independent CBT and EMDR therapists specialising in OCD, trauma, PTSD, and ADHD. Our ADHD support focuses on executive functioning, while our OCD and trauma work is rooted in evidence-based approaches. Our specialists are fully qualified and or have accreditation with British association of Behavioural and Cognitive Psychotherapies (BABCP)
ADHD specialist therapy service with 20 + years experience, I specialise in both inattentive and hyperactive - impulsive ADHD with cbt and other eclectic therapy methods alleviating the symptoms and consequences and helping individuals to a life of purpose, joy and connection free from the negative aspects of this debilitating mental health problem.
ADHD specialist therapy service ,CBT and REBT therapy including other eclectic therapy methods have proved to dramatically to decrease the symptoms of both ADHD types which will be used to build your personal tailored treatment plan.Being free from ADHD symptoms feels like having clarity and control. Your mind is calm, focused, and you can complete tasks.
ADHD specialist therapy service with 20 + years experience, I specialise in both inattentive and hyperactive - impulsive ADHD with cbt and other eclectic therapy methods alleviating the symptoms and consequences and helping individuals to a life of purpose, joy and connection free from the negative aspects of this debilitating mental health problem.
ADHD specialist therapy service ,CBT and REBT therapy including other eclectic therapy methods have proved to dramatically to decrease the symptoms of both ADHD types which will be used to build your personal tailored treatment plan.Being free from ADHD symptoms feels like having clarity and control. Your mind is calm, focused, and you can complete tasks.
I specialize in supporting individuals grappling with trauma (PTSD & CPTSD), as well as addressing challenges related to low self-esteem, ADHD, and OCD.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
I specialize in supporting individuals grappling with trauma (PTSD & CPTSD), as well as addressing challenges related to low self-esteem, ADHD, and OCD.
I wholeheartedly support individuals of all ages, genders, and ethnicities—whether they are adolescents, adults, or seniors—who are facing various mental health challenges, particularly those who feel ready to take the next step in their journey towards achieving their specific goals. I am dedicated to empowering each person with the skills and resources they need to navigate and manage their unique issues effectively.
I also work as clinical supervisor, guiding healthcare professionals towards achieving their goals and enhancing patient care. With a focus on fostering a supportive and collaborative environment.
Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward, as well as giving the space and time to fully explore your experiences.
I specialize in working with ADHD, disabilities, and long-term health conditions, offering a flexible, accessible service with flexible rates. I also love working with LGBT+ clients, young adults, and those with low self-esteem, anxiety, or struggling with motivation. Together, we’ll find strategies that work for you.
Whether you're struggling with ADHD, disabilities, OCD, panic, or simply feeling stuck, I offer practical strategies to help you move forward, as well as giving the space and time to fully explore your experiences.
I specialize in working with ADHD, disabilities, and long-term health conditions, offering a flexible, accessible service with flexible rates. I also love working with LGBT+ clients, young adults, and those with low self-esteem, anxiety, or struggling with motivation. Together, we’ll find strategies that work for you.
I’m an accredited counsellor and ADHD coach with a background in mental health.
In addition to my general practice, I specialise in supporting Autistic and ADHD adults, often exploring identity, unmasking, managing burnout, confidence-building, and self-advocacy.
I’m an accredited counsellor and ADHD coach with a background in mental health.
In addition to my general practice, I specialise in supporting Autistic and ADHD adults, often exploring identity, unmasking, managing burnout, confidence-building, and self-advocacy.
I have extensive personal and working experience of Autism and ADHD.
ADHD support/coaching available (access to work accepted). Specialist fertility counsellor. Therapeutic support and also implications sessions for those considering using a donor or surrogate. I work with pre and post natal issues, and also pregnancy loss, at any stage.
I have extensive personal and working experience of Autism and ADHD.
ADHD support/coaching available (access to work accepted). Specialist fertility counsellor. Therapeutic support and also implications sessions for those considering using a donor or surrogate. I work with pre and post natal issues, and also pregnancy loss, at any stage.
I am qualified to assess and diagnosis ADHD
I can help by supporting clients to manage chronic illness and the changes that go with chronic illness (E.g changes in sleep, mood, worry, exercise habits, relationships & support). We can also work towards living well despite the illness and planning for the future.
I am qualified to assess and diagnosis ADHD
I can help by supporting clients to manage chronic illness and the changes that go with chronic illness (E.g changes in sleep, mood, worry, exercise habits, relationships & support). We can also work towards living well despite the illness and planning for the future.
Are you late-diagnosed or self-identify as Autistic, ADHD or AuDHD?
I tailor sessions to fit individual clients – maybe you want to explore your past or your current relationships, build coping strategies or try creative techniques to understand yourself better. Many clients find that email sessions suit their schedule or energy levels and allow more time to think. Others prefer our video or phone sessions or mix & match.
Are you late-diagnosed or self-identify as Autistic, ADHD or AuDHD?
I tailor sessions to fit individual clients – maybe you want to explore your past or your current relationships, build coping strategies or try creative techniques to understand yourself better. Many clients find that email sessions suit their schedule or energy levels and allow more time to think. Others prefer our video or phone sessions or mix & match.
Whether you’re navigating relationship difficulties, exploring issues of identity and sexuality, or dealing with aspects of neurodiversity—such as ADHD or autism—I bring a compassionate and individualised approach.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
Whether you’re navigating relationship difficulties, exploring issues of identity and sexuality, or dealing with aspects of neurodiversity—such as ADHD or autism—I bring a compassionate and individualised approach.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as autism/ ADHD, addiction, trauma, PTSD and BPD/EUPD.
Life can be hard right? Ever feel like your struggling to cope with the day to day, like you don't feel like yourself. Or maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well these are some of the many things that therapy can help with.
I regularly attend CPD (continued professional development) courses, on a range of different topics such as autism/ ADHD, addiction, trauma, PTSD and BPD/EUPD.
Life can be hard right? Ever feel like your struggling to cope with the day to day, like you don't feel like yourself. Or maybe you've experienced trauma and need a safe place to work through that. Or are you experiencing mental health difficulties for the first time such as anxiety or depression. Well these are some of the many things that therapy can help with.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I hold postgraduate certifications and training in male psychology, ADHD, and masculinity.
mental and emotional experiences of males, examining how biology, culture, upbringing, and societal expectations can influence their behaviour and well-being. Male psychology recognises these challenges and looks at how issues like stress, depression, anger, or identity may show up differently in males, whilst taking into account each person's identity.
I hold postgraduate certifications and training in male psychology, ADHD, and masculinity.
mental and emotional experiences of males, examining how biology, culture, upbringing, and societal expectations can influence their behaviour and well-being. Male psychology recognises these challenges and looks at how issues like stress, depression, anger, or identity may show up differently in males, whilst taking into account each person's identity.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
I have over 25 years experience in supporting people with Autism, ADHD, relationship issues, developmental trauma, CPTSD, addictions.
I am a relationship expert and focus on improving self esteem and confidence. You will understand your fears, learn to tolerate discomfort, deal with mood swings, manage time, initiate and complete tasks, and understand where your patterns of relating originated. You will explore your patterns, understand your triggers, learn to pause, make good decisions
In addition I offer assessment and post diagnostic support for neurodiversity ( ADHD, Autism).
With my extensive experience in the NHS, third sector, and private practice, I am an accredited CBT therapist and occupational therapist dedicated to helping you. I aim to help you develop insight into your difficulties, acquire healthy coping strategies in order to lead a meaningful life and build meaningful relationships.
In addition I offer assessment and post diagnostic support for neurodiversity ( ADHD, Autism).
With my extensive experience in the NHS, third sector, and private practice, I am an accredited CBT therapist and occupational therapist dedicated to helping you. I aim to help you develop insight into your difficulties, acquire healthy coping strategies in order to lead a meaningful life and build meaningful relationships.
I offer rapid, NHS-compliant assessments of Autism (ASD) and ADHD, assessments of personal injuries for Court, and work with people with ABI and Case Managers.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 31 years in the NHS and private sector, and 19 years in private practice. I have offered consultation to executive teams in improvement, delivered large scale change, set up mental health services, and worked clinically in child and adult mental health services. Today, I am the Clinical Director of Equilibrium Practice. We offer a range of mental health services: psychological assessments, therapy, medico-legal services, training, practitioner supervision, organisational consultation, blog writing, keynote speaking and podcast content.
I offer rapid, NHS-compliant assessments of Autism (ASD) and ADHD, assessments of personal injuries for Court, and work with people with ABI and Case Managers.
I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 31 years in the NHS and private sector, and 19 years in private practice. I have offered consultation to executive teams in improvement, delivered large scale change, set up mental health services, and worked clinically in child and adult mental health services. Today, I am the Clinical Director of Equilibrium Practice. We offer a range of mental health services: psychological assessments, therapy, medico-legal services, training, practitioner supervision, organisational consultation, blog writing, keynote speaking and podcast content.
Helen McLaughlin - Final Year Msc Ukcp Trainee
Verified Verified
Online Only
Waitlist for new clients
I have additional experience in identity, autism, ADHD, AuDHD, highly sensitive people, disabilities and chronic health conditions.
New times from 23rd June. Do you want to be more authentically you? Perhaps you've grown up with or experienced spaces with values different to your own? Perhaps you understand yourself or your identity in a new way? Perhaps a change in your life has you re-evaluating how you live your life? I aim to create a space together where you feel safe, valued and trusted to explore and connect with who you are and to discover what's right for you, based on your experience of what it's like to be you. Welcome, I'm Helen, most people call me Hallie. I offer one-to-one, usually weekly, sessions to adults 18+ in the UK via Zoom.
I have additional experience in identity, autism, ADHD, AuDHD, highly sensitive people, disabilities and chronic health conditions.
New times from 23rd June. Do you want to be more authentically you? Perhaps you've grown up with or experienced spaces with values different to your own? Perhaps you understand yourself or your identity in a new way? Perhaps a change in your life has you re-evaluating how you live your life? I aim to create a space together where you feel safe, valued and trusted to explore and connect with who you are and to discover what's right for you, based on your experience of what it's like to be you. Welcome, I'm Helen, most people call me Hallie. I offer one-to-one, usually weekly, sessions to adults 18+ in the UK via Zoom.
I specialise in working with anxiety, ADHD, autism, and trauma, providing a compassionate and tailored approach to therapy that recognises the unique experiences and challenges of each individual.
My name is Hannah and I’m a Person-Centred Psychotherapist. I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood, uncomfortable in traditional settings, or unsure how to express yourself. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel accepted and valued exactly as you are.
I work in a person-centred way, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences. Sessions move at your pace, ensuring therapy feels responsive, and tailored to you.
I specialise in working with anxiety, ADHD, autism, and trauma, providing a compassionate and tailored approach to therapy that recognises the unique experiences and challenges of each individual.
My name is Hannah and I’m a Person-Centred Psychotherapist. I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood, uncomfortable in traditional settings, or unsure how to express yourself. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel accepted and valued exactly as you are.
I work in a person-centred way, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences. Sessions move at your pace, ensuring therapy feels responsive, and tailored to you.
My therapy space is open to everyone, but my expertise extend to supporting individuals with ADHD, depression /low mood, anxiety, developing healthy self-esteem and self confidence, processing trauma, navigating relationship concerns, bereavement, and self-identity issues.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
My therapy space is open to everyone, but my expertise extend to supporting individuals with ADHD, depression /low mood, anxiety, developing healthy self-esteem and self confidence, processing trauma, navigating relationship concerns, bereavement, and self-identity issues.
Hello, I'm Camille! As a psychotherapist and founder of Alinea Therapies, my aim is simple: to walk alongside you as you navigate life's twists and turns, empowering you to chart your own course. Starting therapy can be daunting with so many different approaches and qualifications, it can feel like a maze. But together, we'll find the path that feels right for you—one step at a time. No matter where your starting point, in our sessions, you'll find a space where you can be truly yourself. No judgments, just empathy. I'm here to listen, to understand, and to help you make sense of your experiences.
See more therapy options for Birmingham
Nearby ADHD Counsellors Searches for Birmingham
- Aldridge
- Alvechurch
- Dudley
- Halesowen
- Little Aston
- Oldbury
- Shirley
- Solihull
- Sutton Coldfield
- Walsall
- Willenhall
- Wolverhampton
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.