Acceptance and Commitment (ACT) Counselling in Birmingham
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
We understand that seeking psychological support can feel like a big step, especially when you or your child are struggling. That’s why we take the time to listen, understand your concerns, and work with you to find the right support. Our team is made up of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We support children, adolescents, adults, and couples through a wide range of challenges including anxiety, low mood, OCD, trauma and relationship difficulties.
We understand that seeking psychological support can feel like a big step, especially when you or your child are struggling. That’s why we take the time to listen, understand your concerns, and work with you to find the right support. Our team is made up of highly qualified and experienced psychologists, psychotherapists, and mental health professionals. We support children, adolescents, adults, and couples through a wide range of challenges including anxiety, low mood, OCD, trauma and relationship difficulties.
Do social situations leave you feeling tense, self-conscious, or afraid of being judged. If you’ve been rehearsing what to say, worrying about how you’ll come across, or wondering if therapy will just be another uncomfortable interaction, you’re not alone. Many of the people I work with feel exactly this way.
I specialise in working with individuals who experience social anxiety, shyness, or self-doubt. You may find yourself overanalysing conversations, avoiding social situations, or feeling like you’re “on display” around others.
Do social situations leave you feeling tense, self-conscious, or afraid of being judged. If you’ve been rehearsing what to say, worrying about how you’ll come across, or wondering if therapy will just be another uncomfortable interaction, you’re not alone. Many of the people I work with feel exactly this way.
I specialise in working with individuals who experience social anxiety, shyness, or self-doubt. You may find yourself overanalysing conversations, avoiding social situations, or feeling like you’re “on display” around others.
I draw from a range of evidence-based approaches, including cognitive-behavioural (CBT), compassion-focused (CFT), ACT, trauma-informed and relational therapies (DBT, EMDR, IFS).
Beginning therapy can feel daunting, and it’s important that you feel safe, listened to, and genuinely understood. You may be feeling anxious, low, or overwhelmed, going through a life transition, or noticing unhelpful patterns in relationships. You might be navigating a crisis, or you may want to understand yourself more clearly, feel more confident in relationships, and respond to challenges with greater resilience. Whether you’re facing a specific difficulty or seeking greater self-awareness, we will work in a way that feels steady and manageable.
I draw from a range of evidence-based approaches, including cognitive-behavioural (CBT), compassion-focused (CFT), ACT, trauma-informed and relational therapies (DBT, EMDR, IFS).
Beginning therapy can feel daunting, and it’s important that you feel safe, listened to, and genuinely understood. You may be feeling anxious, low, or overwhelmed, going through a life transition, or noticing unhelpful patterns in relationships. You might be navigating a crisis, or you may want to understand yourself more clearly, feel more confident in relationships, and respond to challenges with greater resilience. Whether you’re facing a specific difficulty or seeking greater self-awareness, we will work in a way that feels steady and manageable.
I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity. As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”.
I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity. As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”.
Hello, and welcome. My name is Maryam, and I'm an HCPC-registered counselling psychologist.
I believe therapy works best when you feel safe, understood, and able to be yourself. I offer a calm, compassionate, and non-judgemental space where we can explore what has been difficult for you and begin to make sense of long-standing patterns at your own pace.
I am particularly mindful of how culture, identity, migration, family roles, and social expectations can shape emotional distress. I bring an informed and sensitive understanding of these experiences and work in a way that respects your values, background, and worldview.
Hello, and welcome. My name is Maryam, and I'm an HCPC-registered counselling psychologist.
I believe therapy works best when you feel safe, understood, and able to be yourself. I offer a calm, compassionate, and non-judgemental space where we can explore what has been difficult for you and begin to make sense of long-standing patterns at your own pace.
I am particularly mindful of how culture, identity, migration, family roles, and social expectations can shape emotional distress. I bring an informed and sensitive understanding of these experiences and work in a way that respects your values, background, and worldview.
As a clinical psychologist, I am trained to provide talking therapy/ counselling using a range of evidenced based psychological models, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) and I draw on scientific psychological theory and psychoanalytic theory in my practice.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
As a clinical psychologist, I am trained to provide talking therapy/ counselling using a range of evidenced based psychological models, such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) and I draw on scientific psychological theory and psychoanalytic theory in my practice.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
Hi, I'm Dr Mike! I value authenticity and transparency in the therapy room. I became a therapist to empower you to make positive and lasting change. I'll be honest, I won't have all the answers, but I'm never afraid to accompany you on the journey to find them. In my practice, I am a compassionate and knowledgeable integrative psychotherapist who has worked in health care organizations for over 10 years. I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
To support you in making practical changes I draw upon CBT and third-wave approaches like ACT and CFT.
Life does not always follow a straight path and many of us encounter moments where we feel stuck. You may feel that past events or trauma are keeping you from living the life you want. I am here to help you navigate those feelings and make sense of your experiences. We can work together to understand what has happened and find a way for you to live in line with your values once more. I am an integrative practitioner which means I tailor my work to your specific needs. I utilise relational psychotherapy to create a strong therapeutic bond and psychodynamic therapy to view your experiences through an attachment framework.
To support you in making practical changes I draw upon CBT and third-wave approaches like ACT and CFT.
Life does not always follow a straight path and many of us encounter moments where we feel stuck. You may feel that past events or trauma are keeping you from living the life you want. I am here to help you navigate those feelings and make sense of your experiences. We can work together to understand what has happened and find a way for you to live in line with your values once more. I am an integrative practitioner which means I tailor my work to your specific needs. I utilise relational psychotherapy to create a strong therapeutic bond and psychodynamic therapy to view your experiences through an attachment framework.
Hello. Are you scared of staring IVF?, Are you on a difficult fertility journey?, Is your pregnancy difficult?, did you have a difficult birth?. Everything you are feeling in this moment is real and that’s ok. You may feel lonely and feel that no one understands. Struggling with feelings of sadness, anger, guilt, depression, or anxiety are typical responses of grief & trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, a difficult pregnancy, birth trauma & Tokophobia. It's most likely that this is not how you thought life would be. You normally are the strong one and in control. I get it and am here to help
Hello. Are you scared of staring IVF?, Are you on a difficult fertility journey?, Is your pregnancy difficult?, did you have a difficult birth?. Everything you are feeling in this moment is real and that’s ok. You may feel lonely and feel that no one understands. Struggling with feelings of sadness, anger, guilt, depression, or anxiety are typical responses of grief & trauma relating to infertility treatments / IVF, miscarriage, pregnancy loss, a difficult pregnancy, birth trauma & Tokophobia. It's most likely that this is not how you thought life would be. You normally are the strong one and in control. I get it and am here to help
Hello,
my name is Christy, as a dedicated therapist, I specialise in working alongside individuals as they navigate the complexities of life. Helping integrate a settled approach to meet the modern world.
Using my experience, I draw upon a range of therapeutic modalities, including: Transactional Analysis: Looking at how past relationships can impact present experiences. Neuro Linguistic Programming (NLP): Identifying and changing limiting beliefs and unhelpful patterns. And utilising EMDR to address trauma and emotional stress. I also use my knowledge of Neuroscience to integrate therapy with insights from brain science.
Hello,
my name is Christy, as a dedicated therapist, I specialise in working alongside individuals as they navigate the complexities of life. Helping integrate a settled approach to meet the modern world.
Using my experience, I draw upon a range of therapeutic modalities, including: Transactional Analysis: Looking at how past relationships can impact present experiences. Neuro Linguistic Programming (NLP): Identifying and changing limiting beliefs and unhelpful patterns. And utilising EMDR to address trauma and emotional stress. I also use my knowledge of Neuroscience to integrate therapy with insights from brain science.
I have 30 years' experience practising evidence-based therapy including EMDR, Schema Therapy, CBT, ACT, CFT, DBT.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
I have 30 years' experience practising evidence-based therapy including EMDR, Schema Therapy, CBT, ACT, CFT, DBT.
I am an HCPC-registered Clinical Psychologist working with adults experiencing depression, anxiety, OCD, PTSD, complex-PTSD, relational problems. I treat all types of trauma from child/adulthood including abuse (emotional, physical, sexual), bullying, crime, accidents, loss/bereavement, physical/mental health. The aims I support clients with can include: understanding why problems are affecting them and how to approach managing problems, attending to self-esteem & self-worth, overcoming problematic patterns of thinking and feeling, improving relationships with other people, developing improved ways of coping with problems.
Hello. Life isn't always easy is it? We can get stuck with old patterns of thinking and acting which don't help us. Are you finding things hard at the moment and need help navigating this? then I can offer you the space, expertise, and care in this busy world to explore you or to find a way of dealing with the world and others differently.
Hello. Life isn't always easy is it? We can get stuck with old patterns of thinking and acting which don't help us. Are you finding things hard at the moment and need help navigating this? then I can offer you the space, expertise, and care in this busy world to explore you or to find a way of dealing with the world and others differently.
I use different therapies, but my main approach is Acceptance and Commitment Therapy.
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges? You are not alone.
Worldwide, people are suffering from anxiety about performance, pressure to please others, career uncertainty, relationship issues, self-doubt, burnout, loss of balance between work and life, anxiety about your health, a lack of purpose, and disconnection from loved ones.
Ever feel like your mind is your harshest critic, especially when you don’t have all the answers?
I use different therapies, but my main approach is Acceptance and Commitment Therapy.
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges? You are not alone.
Worldwide, people are suffering from anxiety about performance, pressure to please others, career uncertainty, relationship issues, self-doubt, burnout, loss of balance between work and life, anxiety about your health, a lack of purpose, and disconnection from loved ones.
Ever feel like your mind is your harshest critic, especially when you don’t have all the answers?
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
Aside from using CBT, Jo is also trained in EMDR , acceptance and Commitment therapy and compassionate focussed therapies, which she has found particularly beneficial in treating self esteem, depression, panic attacks and trauma.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 11 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Aside from using CBT, Jo is also trained in EMDR , acceptance and Commitment therapy and compassionate focussed therapies, which she has found particularly beneficial in treating self esteem, depression, panic attacks and trauma.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 11 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
Do you feel stuck, lost and alone in life? Do you feel overwhelmed by your problems and struggle to understand why you feel so unhappy and unfulfilled? Do you worry about letting people get emotionally close to you and so tend to distance yourself from others? Yet then feel isolated and deeply unhappy? Have you always felt different or as though there was something wrong with you? Do you have a longing to understand yourself and feel an emotional connection with people in your life? I have worked with many people with these kinds of problems. It is likely that you experienced emotional neglect or trauma as a child.
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
With over 15 years experience working and studying in mental health, I am passionate about supporting individuals through their unique challenges in a safe, compassionate, and non-judgmental environment. I believe that every person has the potential for growth and healing, and I am here to walk alongside you on that journey.
My approach is rooted in empathy and understanding, recognizing that each individual’s story is unique. Whether you’re struggling with anxiety, depression, trauma, or challenges related to long-term health conditions, I am committed to helping you feel heard, valued, and supported.
I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy.
As a woman of colour, I specialise in working with South Asian populations, managing systemic and personal challenges across cultures, individualist vs collectivist, spirituality, religion, language, race, power and family dynamics, shame, anger, confusion, loneliness, gender, sexuality and identity.
Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?
Are you a Highly Sensitive Person who finds themselves overwhelmed in a variety of situations Do you find yourself struggling in relationships, friendship groups or work. Do you suffer with: childhood trauma, anxiety, low mood, sexuality issues. Do suffer with chronic ill health, fatigue, fibromyalgia or other unexplained disease? Do you feel isolated, lonely, different/separate from others. Are you keeping your physical, emotional, mental, sexual or spiritual struggles secret?
See more therapy options for Birmingham
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Birmingham
- Bromsgrove
- Dudley
- Halesowen
- Knowle
- Oldbury
- Redditch
- Smethwick
- Solihull
- Sutton Coldfield
- Tamworth
- Walsall
- Wolverhampton
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.