Counselling in Westside, Birmingham
I’m Rhys, I specialise in working at the intersections of low self esteem, adverse childhood experiences (ACE), and neurodivergence including ADHD.
It’s not uncommon for us to learn ways to survive difficult experiences without even realising it, but those behaviours that once kept you safe and gave you a sense of security can later leave you feeling stuck, overwhelmed or wondering why you react the way you do.
I’m Rhys, I specialise in working at the intersections of low self esteem, adverse childhood experiences (ACE), and neurodivergence including ADHD.
It’s not uncommon for us to learn ways to survive difficult experiences without even realising it, but those behaviours that once kept you safe and gave you a sense of security can later leave you feeling stuck, overwhelmed or wondering why you react the way you do.
I am a highly experienced HCPC registered Clinical Psychologist and Systemic Practitioner; I have over 12 years’ experience of working as a Clinical Psychologist in the NHS. I have worked as a senior member of staff within a variety of Paediatric specialties supporting children, families, adults and professionals. As an experienced Clinical Psychologist and Systemic Practitioner I work with individuals, families and systems in a collaborative way. I aim to work alongside my clients to increase their understanding of issues and empower them to make effective change.
I am a highly experienced HCPC registered Clinical Psychologist and Systemic Practitioner; I have over 12 years’ experience of working as a Clinical Psychologist in the NHS. I have worked as a senior member of staff within a variety of Paediatric specialties supporting children, families, adults and professionals. As an experienced Clinical Psychologist and Systemic Practitioner I work with individuals, families and systems in a collaborative way. I aim to work alongside my clients to increase their understanding of issues and empower them to make effective change.
As a qualified integrative counsellor with over five years’ experience, I will walk alongside you on your journey to self-discovery. You may feel you don’t have the answers, or you don’t understand what you are experiencing or that some things are not making sense, and whilst that may be true on the outside, deep within yourself, I believe you have the key to unlock the answers and solutions you are searching for.
As a qualified integrative counsellor with over five years’ experience, I will walk alongside you on your journey to self-discovery. You may feel you don’t have the answers, or you don’t understand what you are experiencing or that some things are not making sense, and whilst that may be true on the outside, deep within yourself, I believe you have the key to unlock the answers and solutions you are searching for.
Building a trusting relationship is at the heart of my work. I take time to understand each person’s story while also keeping therapy focused, purposeful, and directed toward meaningful change. My aim is always to create a safe, open, and supportive space where individuals feel heard, understood, and empowered to move forward. I’m an experienced Clinical Psychologist registered with the Health and Care Professions Council, and I’ve been supporting individuals and families within the NHS since 2008. My training allows me to help people navigate challenges such as depression, anxiety, complex PTSD, self harm, and more.
Building a trusting relationship is at the heart of my work. I take time to understand each person’s story while also keeping therapy focused, purposeful, and directed toward meaningful change. My aim is always to create a safe, open, and supportive space where individuals feel heard, understood, and empowered to move forward. I’m an experienced Clinical Psychologist registered with the Health and Care Professions Council, and I’ve been supporting individuals and families within the NHS since 2008. My training allows me to help people navigate challenges such as depression, anxiety, complex PTSD, self harm, and more.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control. You may want to better understand your thoughts and emotions, reduce distress, and build coping strategies that support lasting change. I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.
You may be feeling overwhelmed by anxiety, low mood, or the impact of past experiences, and are looking for practical, evidence-based support to help you feel more in control. You may want to better understand your thoughts and emotions, reduce distress, and build coping strategies that support lasting change. I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) with a degree in Psychology and over ten years’ experience working in NHS mental health services across London and the West Midlands, supporting adults and children with depression, anxiety disorders, and trauma through effective, evidence-based treatment.
I'm a qualified, pluralistic counsellor, offering a safe, non-judgmental space where you can talk openly about what's on your mind. I have a special interest in working with clients with emetophobia. If you struggle with a fear of being sick or feel anxious about others' illness, you're not alone. Perhaps you avoid public transport, stick to 'safe' foods, or worry that your fear of sickness is impacting your ability to be the parent you want to be. Maybe the idea of having children feels overwhelming or out of reach due to your phobia. I understand how challenging it can be to talk about emetophobia and how isolating it can feel.
I'm a qualified, pluralistic counsellor, offering a safe, non-judgmental space where you can talk openly about what's on your mind. I have a special interest in working with clients with emetophobia. If you struggle with a fear of being sick or feel anxious about others' illness, you're not alone. Perhaps you avoid public transport, stick to 'safe' foods, or worry that your fear of sickness is impacting your ability to be the parent you want to be. Maybe the idea of having children feels overwhelming or out of reach due to your phobia. I understand how challenging it can be to talk about emetophobia and how isolating it can feel.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
Feeling anxious, low, or overwhelmed? Talking therapy helps, but some stress lives deeper in the body. Breathwork is a powerful, science-backed way to release stored tension and regulate your nervous system, for healing that starts from within.
I’m a trauma-informed integrative therapist working with teens and adults (16+). I offer a safe, compassionate space to explore grief, trauma, identity, and life transitions. My approach is holistic and person-centred, blending evidence-based modalities with cultural and spiritual awareness when invited. Whether you feel overwhelmed, disconnected, or unsure how to move forward, therapy can help you reconnect with yourself and build emotional resilience—at your pace, in your way.
I’m a trauma-informed integrative therapist working with teens and adults (16+). I offer a safe, compassionate space to explore grief, trauma, identity, and life transitions. My approach is holistic and person-centred, blending evidence-based modalities with cultural and spiritual awareness when invited. Whether you feel overwhelmed, disconnected, or unsure how to move forward, therapy can help you reconnect with yourself and build emotional resilience—at your pace, in your way.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
Life can be difficult at times and it can lead us feeling overwhelmed. You may not want to share your feelings or problems with friends or family, and this might be because you don’t want them to worry or you are unsure about whether they will understand what you are going through. It does not mean you have to go through your difficulties alone. Counselling is a journey of self-discovery and it can facilitate positive change. It can be a form of self-care to help to understand yourself better and to allow yourself to live the life that you want and achieve the things you thought you won’t be able to do.
Many people today are successful in their careers but feel confused, disconnected or unfulfilled in their relationships. We are rarely taught the emotional skills required for healthy relationships, communication and genuine partnership.
As a psychotherapist, I help individuals and couples understand their emotional patterns, develop greater relational awareness, and build healthier, more secure connections. Therapy provides a safe and supportive space where you can explore your experiences, gain insight into yourself and move towards a more fulfilling and balanced life.
I work with individuals, couples and families.
Many people today are successful in their careers but feel confused, disconnected or unfulfilled in their relationships. We are rarely taught the emotional skills required for healthy relationships, communication and genuine partnership.
As a psychotherapist, I help individuals and couples understand their emotional patterns, develop greater relational awareness, and build healthier, more secure connections. Therapy provides a safe and supportive space where you can explore your experiences, gain insight into yourself and move towards a more fulfilling and balanced life.
I work with individuals, couples and families.
I believe everyone deserves the chance to explore their true potential, to work towards their aspirations, and to live a happy life, as free from pain and hurt as possible. We're all unique, with very different ways of experiencing the world, and with even more unique minds and internal worlds. This means we respond to things in totally different ways to how even the closest people to us do. My approach offers a confidential space where there's no judgment, somewhere to say the things you're not able to with others, and a place to gain a deeper insight into why you feel the way you do, and how to manage it.
I believe everyone deserves the chance to explore their true potential, to work towards their aspirations, and to live a happy life, as free from pain and hurt as possible. We're all unique, with very different ways of experiencing the world, and with even more unique minds and internal worlds. This means we respond to things in totally different ways to how even the closest people to us do. My approach offers a confidential space where there's no judgment, somewhere to say the things you're not able to with others, and a place to gain a deeper insight into why you feel the way you do, and how to manage it.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
With over 24 years of experience as a BACP Accredited Counsellor/Psychotherapist and HCPC Reg'd Counselling Psychologist in a variety of professional NHS, Higher Education and Voluntary settings, I offer a warm, safe, confidential and supportive space where you can openly explore the difficulties you may be facing. Taking the first step towards counselling or psychotherapy can feel daunting, but it can also be the beginning of meaningful change, greater self-understanding and a more fulfilling life and relationships.
With over 24 years of experience as a BACP Accredited Counsellor/Psychotherapist and HCPC Reg'd Counselling Psychologist in a variety of professional NHS, Higher Education and Voluntary settings, I offer a warm, safe, confidential and supportive space where you can openly explore the difficulties you may be facing. Taking the first step towards counselling or psychotherapy can feel daunting, but it can also be the beginning of meaningful change, greater self-understanding and a more fulfilling life and relationships.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
There are times when life feels harder than it should, and it can be difficult to know what to do next. You might be a parent worried about your child and unsure how best to support them. Or perhaps you’ve started to notice the root of some unhealthy patterns in your own life but feel stuck about what to do with that insight. Maybe you are feeling overwhelmed or anxious or simply need a safe place to talk. Whatever brings you here, this is a space without judgement where you can feel heard, understood, and supported.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
I am a Chartered Clinical Psychologist and provider of independent clinical psychology services based in Bromsgrove and have more than 14 years experience working in the NHS. I now work exclusively in private practice. I work with adults of all ages and offer a highly professional and confidential service offering assessment, therapy, supervision and consultation. I am committed and enthusiastic about helping people to achieve their goals and make the changes they would like to in their life. My practice is informed by the evidence base and I engage in regular continuous professional development (CPD) and supervision.
You may be feeling anxious, overwhelmed, depressed, or disconnected from yourself, even if things appear fine on the outside. I work with people who are experiencing stress, emotional tension, or a sense of being stuck, and are looking for a deeper, more embodied way of understanding themselves. Somatic psychotherapy supports you to slow down, reconnect with your body and begin to gently shift patterns that no longer serve you.
You may be feeling anxious, overwhelmed, depressed, or disconnected from yourself, even if things appear fine on the outside. I work with people who are experiencing stress, emotional tension, or a sense of being stuck, and are looking for a deeper, more embodied way of understanding themselves. Somatic psychotherapy supports you to slow down, reconnect with your body and begin to gently shift patterns that no longer serve you.
You may be feeling overwhelmed, caught in patterns you don’t fully understand, or unsure why certain emotions keep returning, no matter how gently you try to move them aside. Maybe you react in ways that don’t feel like “you,” or you’re finding it harder to stay calm, motivated, or connected. Many people I support describe anxiety, stress, anger, low motivation, or feeling lost. What they long for is clarity, relief, and real, lasting change to feel grounded, connected, and more like themselves again.
You may be feeling overwhelmed, caught in patterns you don’t fully understand, or unsure why certain emotions keep returning, no matter how gently you try to move them aside. Maybe you react in ways that don’t feel like “you,” or you’re finding it harder to stay calm, motivated, or connected. Many people I support describe anxiety, stress, anger, low motivation, or feeling lost. What they long for is clarity, relief, and real, lasting change to feel grounded, connected, and more like themselves again.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
You may be feeling overwhelmed, stuck, or frustrated by patterns that keep repeating despite your best efforts to change. Perhaps anxiety, low mood, or the impact of past experiences is affecting how you feel about yourself, your relationships, or your parenting. Many people come to therapy wanting to make sense of what’s going on beneath the surface and to find ways of coping that actually help. Therapy can offer a space where you feel understood, not judged, and where change feels possible.
I am BACP Accredited with over 12 years of counselling experience, supporting people in the Prison Service, charities, NHS and Universities. I combine a Person Centred Approach with Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is what allows for personal exploration and change, particularly in therapy. Therefore, I strive to provide the conditions that allow for us to have a strong working relationship based on understanding, acceptance and honesty.
I am BACP Accredited with over 12 years of counselling experience, supporting people in the Prison Service, charities, NHS and Universities. I combine a Person Centred Approach with Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is what allows for personal exploration and change, particularly in therapy. Therefore, I strive to provide the conditions that allow for us to have a strong working relationship based on understanding, acceptance and honesty.
Nearby Searches for Westside, Birmingham
- Bournville
- City Centre
- Cotteridge
- Edgbaston
- Harborne
- Jewellery Quarter
- King's Heath
- Moseley
- Newtown
- Selly Oak
- Stirchley
- Theatreland
How does your Counsellor compare?
Number of Counsellors in Westside, Birmingham
60+
Average cost per session
£70
Counsellors in Westside, Birmingham who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 86% | Self Esteem |
| 83% | Stress |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
| 73% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | AXA PPP |
| 68% | Bupa |
| 68% | Aviva |
How Counsellors in Westside, Birmingham see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Westside?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.